Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 bunch (201g) kale |
1 bunch (570g) collard greens |
1 bunch (384g) swiss chard |
1 to taste (0g) kosher salt |
3/4 cup (176g) dry white wine |
6 tablespoons (85g) unsalted butter |
2 (40g) shallots |
3 (9g) garlic cloves |
5 ounces (143g) chestnuts |
2 tablespoons (15g) all-purpose flour |
1 1/2 cups (366g) whole milk |
1/2 cup (119g) heavy cream |
1 pinch (0g) nutmeg |
1 pinch (0g) crushed red pepper flakes |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 18.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Arginine (g) | 0.4 | 0.6 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 3.1 | 4.3 | 6.1 | n/a | 0.4 | 0.0 | 0.3 | 0.1 | 1.4 | 0.1 | 2.5 | 0.5 | 0.0 | 0.0 | 19 | 2 |
| Aspartic acid (g) | 0.6 | 0.9 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 0.8 | 0.2 | n/a | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 271.4 | 798.0 | 195.8 | n/a | 15.9 | 20.4 | 14.8 | 16.3 | 27.2 | 2.2 | 413.6 | 77.4 | 0.2 | 0.0 | 1,853 | 232 |
| Calories | 100.5 | 148.2 | 73.0 | n/a | 144.6 | 610.9 | 28.8 | 13.4 | 280.5 | 54.6 | 223.3 | 410.6 | 0.6 | 0.1 | 2,089 | 261 |
| Calories (kj) | 418.1 | 609.9 | 303.4 | n/a | 603.3 | 2,555.1 | 120.8 | 56.1 | 1,173.5 | 228.4 | 933.3 | 1,717.2 | 2.6 | 0.5 | 8,722 | 1,090 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 20.1 | 28.0 | 14.4 | n/a | 4.6 | 0.1 | 6.7 | 3.0 | 63.2 | 11.4 | 17.6 | 3.3 | 0.1 | 0.0 | 172 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 183.2 | 0.0 | 0.0 | 0.0 | 0.0 | 36.6 | 163.0 | 0.0 | 0.0 | 383 | 48 |
| Copper (mg) | 0.6 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 4.0 | 16.0 | 6.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 3 |
| Folate (mcg) | 58.3 | 530.1 | 53.8 | n/a | 1.8 | 2.6 | 13.6 | 0.3 | 83.0 | 3.9 | 18.3 | 4.8 | 0.1 | 0.0 | 770 | 96 |
| Folate, DFE (mcg) | 58.3 | 530.1 | 53.8 | n/a | 1.8 | 2.6 | 13.6 | 0.3 | 83.0 | 3.9 | 18.3 | 4.8 | 0.1 | 0.0 | 770 | 96 |
| Folate, food (mcg) | 58.3 | 530.1 | 53.8 | n/a | 1.8 | 2.6 | 13.6 | 0.3 | 83.0 | 3.9 | 18.3 | 4.8 | 0.1 | 0.0 | 770 | 96 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.8 | 1.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.3 | 0.5 | 2.3 | 0.5 | n/a | 0.0 | 6 | 1 |
| Glycine (g) | 0.3 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 3.4 | 6.6 | 6.9 | n/a | 0.5 | 0.0 | 0.5 | 0.2 | 1.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 20 | 2 |
| Isoleucine (g) | 0.4 | 0.5 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.1 | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.5 | n/a | n/a | n/a | 18 | 2 |
| Leucine (g) | 0.5 | 0.7 | 0.5 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 1.0 | 0.2 | n/a | 0.0 | 3 | 0 |
| Lysine (g) | 0.4 | 0.6 | 0.4 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 68.3 | 114.0 | 311.0 | n/a | 17.6 | 1.7 | 8.4 | 2.3 | 42.9 | 3.3 | 36.6 | 8.3 | 0.2 | 0.0 | 615 | 77 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.6 | 2.5 | 1.4 | n/a | 0.2 | 0.0 | 0.1 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Methionine (g) | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 17.9 | 0.0 | 0.0 | 0.6 | 0.0 | 3.0 | 12.7 | 0.0 | 0.0 | 35 | 4 |
| Niacin (mg) | 2.0 | 3.3 | 1.5 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 1.6 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Pantothenic acid (mg) | 0.2 | 1.2 | 0.7 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.7 | 0.1 | 1.4 | 0.3 | n/a | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.3 | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 112.6 | 171.0 | 176.6 | n/a | 31.8 | 20.4 | 24.0 | 13.8 | 54.4 | 16.2 | 307.4 | 73.8 | 0.3 | 0.1 | 1,002 | 125 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 0.7 | 1.0 | 0.3 | n/a | 0.0 | 2.6 | 0.0 | 0.0 | 0.7 | 0.1 | 0.7 | 1.6 | 0.0 | 0.0 | 8 | 1 |
| Potassium (mg) | 898.5 | 661.2 | 1,455.4 | n/a | 125.2 | 20.4 | 133.6 | 36.1 | 692.6 | 16.0 | 483.1 | 89.3 | 0.4 | 0.7 | 4,613 | 577 |
| Proline (g) | 0.4 | 0.5 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 1.2 | 0.2 | n/a | 0.0 | 3 | 0 |
| Protein (g) | 6.6 | 12.0 | 6.9 | n/a | 0.1 | 0.7 | 1.0 | 0.6 | 2.3 | 1.5 | 11.5 | 2.4 | 0.0 | 0.0 | 46 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 571.7 | 0.0 | 0.0 | 0.0 | 0.0 | 164.7 | 482.0 | 0.0 | 0.0 | 1,218 | 152 |
| Riboflavin (mg) | 0.3 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 43.8 | 0.0 | 0.0 | 0.3 | 0.0 | 6.8 | 27.4 | 0.0 | 0.0 | 79 | 10 |
| Selenium (mcg) | 1.8 | 2.9 | 3.5 | n/a | 0.2 | 0.9 | 0.5 | 1.3 | n/a | 5.1 | 13.5 | 0.6 | 0.0 | 0.0 | 30 | 4 |
| Serine (g) | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 86.4 | 91.2 | 817.9 | n/a | 8.8 | 9.4 | 4.8 | 1.5 | 2.9 | 0.3 | 157.4 | 45.2 | 0.0 | 0.0 | 1,226 | 153 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 2.3 | 4.2 | n/a | 1.7 | 0.1 | n/a | 0.1 | n/a | 0.0 | 18.5 | 0.1 | 0.0 | 0.0 | 27 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha | n/a | 5.0 | 7.3 | n/a | 0.0 | 2.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 1.3 | 0.0 | 0.0 | 16 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 1.4 | 2.1 | 0.8 | n/a | 0.0 | 69.1 | 0.0 | 0.0 | 1.8 | 0.1 | 11.9 | 44.0 | 0.0 | 0.0 | 131 | 16 |
| Tryptophan (g) | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.4 | 0.6 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.2 | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 30,905.8 | 46,249.8 | 23,485.4 | n/a | 0.0 | 2,129.1 | 476.0 | 0.8 | 37.2 | 0.0 | 592.9 | 1,749.3 | 0.1 | 10.3 | 105,637 | 13,205 |
| Vitamin A, RAE (mcg) | 1,545.7 | 2,314.2 | 1,175.0 | n/a | 0.0 | 582.8 | 24.0 | 0.0 | 1.4 | 0.0 | 168.4 | 489.1 | 0.0 | 0.5 | 6,301 | 788 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.7 | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 241.2 | 103.7 | 115.2 | n/a | 0.0 | 0.0 | 3.2 | 2.8 | 57.5 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 524 | 66 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 51.1 | 0.0 | 0.0 | 0.0 | 0.0 | 186.7 | 32.1 | 0.0 | 0.0 | 270 | 34 |
| Water (g) | 169.8 | 523.6 | 355.8 | n/a | 153.2 | 15.3 | 31.9 | 5.3 | 74.4 | 1.8 | 322.6 | 68.7 | 0.0 | 0.0 | 1,722 | 215 |
| Zinc (mg) | 0.9 | 1.3 | 1.4 | n/a | 0.2 | 0.1 | 0.2 | 0.1 | 0.7 | 0.1 | 1.4 | 0.3 | 0.0 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.