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Nutritional Facts: White Chicken Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground chicken
4 cups (448g)
mozzarella cheese
15 ounces (443g)
ricotta cheese
15 ounces (0g)
alfredo sauce
10 ounces (284g)
cream of chicken soup
1 1/4 cups (305g)
milk
4 cups (120g)
spinach
2 (100g)
eggs
9 ounces (0g)
no-boil lasagna noodles
1 cup (160g)
sweet onions
1/2 cup (50g)
parmesan cheese
2 (6g)
fresh garlic cloves
4 tablespoons (54g)
olive oil
1 to taste (0g)
parsley
1 to taste (0g)
oregano
1 to taste (3g)
basil
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 4.5 3.2 2.2 n/a 0.3 0.3 0.2 0.7 n/a 0.0 0.6 0.0 0.0 n/a n/a n/a n/a n/a n/a 12 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 5.1 2.3 2.8 n/a 0.4 0.4 0.2 0.8 n/a 0.2 0.8 0.0 0.0 n/a n/a n/a n/a n/a n/a 13 1
Ash (g) 5.3 14.7 4.5 n/a 5.5 2.2 2.1 1.1 n/a 0.6 4.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 40 3
Aspartic acid (g) 7.3 7.3 4.4 n/a 0.5 0.8 0.3 1.3 n/a 0.1 1.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 23 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 27.2 2,262.4 916.6 n/a 39.7 363.0 118.8 56.0 n/a 36.8 554.5 10.9 0.5 n/a n/a n/a n/a n/a n/a 4,386 366
Calories 648.6 1,344.0 770.5 n/a 255.2 195.2 27.6 143.0 n/a 64.0 215.5 8.9 477.4 n/a n/a n/a n/a n/a n/a 4,150 346
Calories (kj) 2,712.5 5,617.9 3,223.6 n/a 1,068.8 817.4 116.4 599.0 n/a 265.6 902.5 37.4 1,997.5 n/a n/a n/a n/a n/a n/a 17,359 1,447
Carbohydrates (g) 0.2 9.8 13.5 n/a 20.3 14.2 4.4 0.7 n/a 14.9 2.0 2.0 0.0 n/a n/a n/a n/a n/a n/a 82 7
Cholesterol (mg) 390.1 353.9 225.8 n/a 22.7 42.7 0.0 372.0 n/a 0.0 44.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1,451 121
Copper (mg) 0.3 0.0 0.1 n/a 0.4 0.0 0.2 0.1 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Cystine (g) 0.9 0.5 0.4 n/a 0.1 0.1 0.0 0.3 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 2.6 0.0 n/a 2.7 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 5 0
Folate (mcg) 4.5 31.4 53.1 n/a 5.7 15.3 232.8 47.0 n/a 30.4 5.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 425 35
Folate, DFE (mcg) 4.5 31.4 53.1 n/a 5.7 15.3 232.8 47.0 n/a 30.4 5.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 425 35
Folate, food (mcg) 4.5 31.4 53.1 n/a 5.7 15.3 232.8 47.0 n/a 30.4 5.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 425 35
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Fructose n/a 0.7 n/a n/a n/a n/a 0.2 0.0 n/a 2.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Galactose n/a 0.7 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 2.5 n/a n/a n/a n/a 0.1 0.4 n/a 3.2 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 11.8 20.0 10.8 n/a 1.8 2.1 0.4 1.7 n/a 0.4 4.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 53 4
Glycine (g) 3.8 2.3 1.3 n/a 0.3 0.2 0.2 0.4 n/a 0.0 0.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 9 1
Histidine (g) 2.4 2.3 2.0 n/a 0.2 0.3 0.1 0.3 n/a 0.0 0.5 0.0 0.0 n/a n/a n/a n/a n/a n/a 8 1
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.7 2.0 1.7 n/a 3.0 0.2 3.3 1.8 n/a 0.3 0.5 0.1 0.3 n/a n/a n/a n/a n/a n/a 17 1
Isoleucine (g) 3.6 5.1 2.6 n/a 0.4 0.6 0.2 0.7 n/a 0.0 1.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 14 1
Lactose n/a 0.3 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 6.2 8.2 5.4 n/a 0.6 1.0 0.3 1.1 n/a 0.0 1.9 0.0 0.0 n/a n/a n/a n/a n/a n/a 25 2
Lysine (g) 6.8 4.3 5.9 n/a 0.5 0.8 0.2 0.9 n/a 0.1 1.5 0.0 0.0 n/a n/a n/a n/a n/a n/a 21 2
Magnesium (mg) 95.3 89.6 48.7 n/a 11.3 39.7 94.8 12.0 n/a 16.0 19.0 1.5 0.0 n/a n/a n/a n/a n/a n/a 428 36
Maltose n/a 0.4 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 n/a 0.2 0.0 1.1 0.0 n/a 0.2 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 2 0
Methionine (g) 2.0 2.3 1.2 n/a 0.2 0.3 0.1 0.4 n/a 0.0 0.5 0.0 0.0 n/a n/a n/a n/a n/a n/a 7 1
Monounsaturated Fat (g) 16.4 29.4 16.1 n/a 5.8 3.2 0.0 3.7 n/a 0.0 4.2 0.0 39.4 n/a n/a n/a n/a n/a n/a 118 10
Niacin (mg) 25.3 0.5 0.5 n/a 1.1 0.3 0.9 0.1 n/a 0.2 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 29 2
Pantothenic acid (mg) 5.0 0.6 0.9 n/a 0.5 1.0 0.1 1.5 n/a 0.2 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 10 1
Phenylalanine (g) 3.1 4.5 2.5 n/a 0.3 0.5 0.2 0.7 n/a 0.0 1.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 13 1
Phosphorus (mg) 807.4 1,585.9 699.6 n/a 87.9 283.7 58.8 198.0 n/a 46.4 364.5 9.2 0.0 n/a n/a n/a n/a n/a n/a 4,141 345
Phytosterols n/a n/a n/a n/a n/a 0.0 10.8 n/a n/a 24.0 n/a n/a 119.3 n/a n/a n/a n/a n/a n/a 154 13
Polyunsaturated Fat (g) 6.8 3.4 1.7 n/a 3.0 0.4 0.2 1.9 n/a 0.0 0.6 0.0 5.7 n/a n/a n/a n/a n/a n/a 24 2
Potassium (mg) 2,367.8 340.5 464.9 n/a 138.9 460.6 669.6 138.0 n/a 233.6 62.5 24.1 0.5 n/a n/a n/a n/a n/a n/a 4,901 408
Proline (g) 3.0 10.5 4.7 n/a 0.6 1.0 0.1 0.5 n/a 0.0 2.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 23 2
Protein (g) 79.1 99.3 49.9 n/a 6.7 10.0 3.4 12.6 n/a 1.8 19.2 0.4 0.0 n/a n/a n/a n/a n/a n/a 282 24
Retinol (mcg) 0.0 779.5 518.1 n/a 116.2 94.6 0.0 160.0 n/a 0.0 111.5 0.0 0.0 n/a n/a n/a n/a n/a n/a 1,780 148
Riboflavin (mg) 1.1 1.3 0.9 n/a 0.1 0.5 0.2 0.5 n/a 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 0
Saturated Fat (g) 10.4 58.9 36.7 n/a 4.8 6.9 0.1 3.1 n/a 0.1 8.7 0.0 7.5 n/a n/a n/a n/a n/a n/a 137 11
Selenium (mcg) 46.3 76.2 64.2 n/a 5.4 6.1 1.2 30.7 n/a 0.8 8.9 0.9 0.0 n/a n/a n/a n/a n/a n/a 241 20
Serine (g) 3.3 3.3 2.5 n/a 0.3 0.5 0.1 1.0 n/a 0.0 1.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 12 1
Sodium (mg) 272.2 2,809.0 372.0 n/a 1,990.2 149.5 94.8 142.0 n/a 6.4 764.5 1.0 1.1 n/a n/a n/a n/a n/a n/a 6,602 550
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a n/a n/a 0.1 0.0 n/a 1.6 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 4.6 1.2 n/a 1.5 n/a 0.5 0.4 n/a 6.8 0.5 0.1 0.0 n/a n/a n/a n/a n/a n/a 16 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.5 0.1 0.1 n/a 0.0 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Threonine (g) 3.3 4.4 2.3 n/a 0.3 0.5 0.1 0.6 n/a 0.0 0.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 12 1
Tocopherol, alpha (mg) 1.2 0.9 0.5 n/a 1.5 n/a 2.4 1.1 n/a 0.0 0.1 0.0 7.7 n/a n/a n/a n/a n/a n/a 15 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a n/a 0.2 0.5 n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 36.7 100.1 57.5 n/a 16.4 11.2 0.5 9.5 n/a 0.2 14.3 0.0 54.0 n/a n/a n/a n/a n/a n/a 300 25
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 2.3 0.6 n/a 0.1 0.1 0.0 0.2 n/a 0.0 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 0
Tyrosine (g) 2.7 4.7 2.6 n/a 0.3 0.5 0.1 0.5 n/a 0.0 1.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 13 1
Valine (g) 3.7 5.9 3.1 n/a 0.4 0.7 0.2 0.9 n/a 0.0 1.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 16 1
Vitamin A, IU (IU) 0.0 3,028.5 1,970.5 n/a 516.0 420.9 11,252.4 540.0 n/a 3.2 432.5 0.5 0.0 n/a n/a n/a n/a n/a n/a 18,164 1,514
Vitamin A, RAE (mcg) 0.0 801.9 531.4 n/a 121.9 100.7 562.8 160.0 n/a 0.0 114.5 0.0 0.0 n/a n/a n/a n/a n/a n/a 2,393 199
Vitamin B-12 (mcg) 2.5 10.2 1.5 n/a 0.0 1.1 0.0 0.9 n/a 0.0 1.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 17 1
Vitamin B-6 (mg) 2.3 0.2 0.2 n/a 0.0 0.1 0.2 0.2 n/a 0.2 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 4 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.3 4.6 33.7 0.0 n/a 11.8 0.0 1.9 0.0 n/a n/a n/a n/a n/a n/a 52 4
Vitamin D n/a 71.7 44.3 n/a 0.0 n/a 0.0 82.0 n/a 0.0 10.5 0.0 0.0 n/a n/a n/a n/a n/a n/a 208 17
Water (g) 332.2 224.0 317.5 n/a 234.6 267.5 109.7 76.2 n/a 142.6 10.4 3.5 0.0 n/a n/a n/a n/a n/a n/a 1,718 143
Zinc (mg) 6.7 13.1 5.1 n/a 0.8 1.2 0.6 1.3 n/a 0.3 1.9 0.1 0.0 n/a n/a n/a n/a n/a n/a 31 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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