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    Nutritional Facts: 30-Minute Sour Cream Skillet Cornbread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    cooking spray
    1 1/4 cups (0g)
    cornmeal mix
    15 ounces (461g)
    creamed corn
    1 cup (230g)
    sour cream
    1/4 cup (55g)
    vegetable oil
    3 large (150g)
    eggs
    Total 1 serving
    Alanine n/a n/a 0.7 0.2 0.0 1.1 2 0
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.3 0.2 0.0 1.2 2 0
    Ash n/a n/a 4.5 2.0 0.0 1.6 8 1
    Aspartic acid n/a n/a 0.6 0.5 0.0 2.0 3 0
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium n/a n/a 13.8 253.0 0.0 84.0 351 44
    Calories n/a n/a 331.8 443.9 481.8 214.5 1,472 184
    Calories (kj) n/a n/a 1,387.0 1,860.7 2,016.0 898.5 6,162 770
    Carbohydrates n/a n/a 83.5 6.6 0.0 1.1 91 11
    Cholesterol n/a n/a 0.0 119.6 0.0 558.0 678 85
    Copper n/a n/a 0.2 0.0 0.0 0.1 0 0
    Cystine n/a n/a 0.1 0.1 0.0 0.4 1 0
    Dietary Fiber n/a n/a 5.5 0.0 0.0 0.0 6 1
    Folate n/a n/a 207.4 16.1 0.0 70.5 294 37
    Folate, DFE n/a n/a 207.4 16.1 0.0 70.5 294 37
    Folate, food n/a n/a 207.4 16.1 0.0 70.5 294 37
    Folic acid n/a n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.1 0.0 n/a 0.0 1 0
    Galactose n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 1.1 0.0 n/a 0.6 2 0
    Glutamic acid n/a n/a 1.6 1.3 0.0 2.5 5 1
    Glycine n/a n/a 0.3 0.1 0.0 0.6 1 0
    Histidine n/a n/a 0.2 0.2 0.0 0.5 1 0
    Iron n/a n/a 1.8 0.4 0.0 2.6 5 1
    Isoleucine n/a n/a 0.3 0.3 0.0 1.0 2 0
    Lactose n/a n/a 0.0 8.1 n/a 0.0 8 1
    Leucine n/a n/a 0.9 0.6 0.0 1.6 3 0
    Lysine n/a n/a 0.3 0.5 0.0 1.4 2 0
    Magnesium n/a n/a 78.3 23.0 0.0 18.0 119 15
    Maltose n/a n/a 0.5 0.0 n/a 0.0 1 0
    Manganese n/a n/a 0.3 0.0 n/a 0.0 0 0
    Methionine n/a n/a 0.2 0.2 0.0 0.6 1 0
    Monounsaturated Fat n/a n/a 0.6 11.7 15.0 5.5 33 4
    Niacin n/a n/a 4.4 0.3 0.0 0.1 5 1
    Pantothenic acid n/a n/a 0.8 0.8 0.0 2.3 4 0
    Phenylalanine n/a n/a 0.4 0.3 0.0 1.0 2 0
    Phosphorus n/a n/a 235.0 264.5 0.0 297.0 797 100
    Phytosterols n/a n/a n/a n/a 527.6 n/a 528 66
    Polyunsaturated Fat n/a n/a 0.9 1.9 29.8 2.9 36 4
    Potassium n/a n/a 617.5 324.3 0.0 207.0 1,149 144
    Proline n/a n/a 0.7 0.6 0.0 0.8 2 0
    Protein n/a n/a 8.0 4.8 0.0 18.8 32 4
    Retinol n/a n/a 0.0 400.2 0.0 240.0 640 80
    Riboflavin n/a n/a 0.2 0.4 0.0 0.7 1 0
    Saturated Fat n/a n/a 0.3 26.5 7.1 4.7 39 5
    Selenium n/a n/a 1.8 6.0 0.0 46.1 54 7
    Serine n/a n/a 0.4 0.4 0.0 1.5 2 0
    Sodium n/a n/a 1,313.3 184.0 0.0 213.0 1,710 214
    Starch n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 12.3 0.0 n/a 0.0 12 2
    Sugar n/a n/a 14.9 8.1 0.0 0.6 23 3
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a n/a 0.1 0.1 0.0 0.1 0 0
    Threonine n/a n/a 0.3 0.3 0.0 0.8 1 0
    Tocopherol, alpha n/a n/a 0.3 1.0 7.8 1.6 11 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.1 0 0
    Tocopherol, gamma n/a n/a 0.5 0.1 n/a 0.8 1 0
    Total Fat n/a n/a 1.9 45.4 54.5 14.3 116 15
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.2 0.1 0 0
    Tryptophan n/a n/a 0.1 0.1 0.0 0.3 0 0
    Tyrosine n/a n/a 0.3 0.3 0.0 0.7 1 0
    Valine n/a n/a 0.5 0.4 0.0 1.3 2 0
    Vitamin A, IU n/a n/a 341.0 1,432.9 0.0 810.0 2,584 323
    Vitamin A, RAE n/a n/a 18.4 404.8 0.0 240.0 663 83
    Vitamin B-12 n/a n/a 0.0 0.6 0.0 1.3 2 0
    Vitamin B-6 n/a n/a 0.3 0.1 0.0 0.3 1 0
    Vitamin C n/a n/a 21.2 2.1 0.0 0.0 23 3
    Vitamin D n/a n/a 0.0 32.2 0.0 123.0 155 19
    Water n/a n/a 362.8 171.3 0.0 114.2 648 81
    Zinc n/a n/a 2.4 0.9 0.0 1.9 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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