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Nutritional Facts: 30-Minute Sour Cream Skillet Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
cooking spray
1 1/4 cups (0g)
cornmeal mix
15 ounces (461g)
creamed corn
1 cup (230g)
sour cream
1/4 cup (55g)
vegetable oil
3 large (150g)
eggs
Total 1 serving
Alanine n/a n/a 0.7 0.2 0.0 1.1 2 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.3 0.2 0.0 1.2 2 0
Ash n/a n/a 4.5 2.0 0.0 1.6 8 1
Aspartic acid n/a n/a 0.6 0.5 0.0 2.0 3 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a 13.8 253.0 0.0 84.0 351 44
Calories n/a n/a 331.8 443.9 481.8 214.5 1,472 184
Calories (kj) n/a n/a 1,387.0 1,860.7 2,016.0 898.5 6,162 770
Carbohydrates n/a n/a 83.5 6.6 0.0 1.1 91 11
Cholesterol n/a n/a 0.0 119.6 0.0 558.0 678 85
Copper n/a n/a 0.2 0.0 0.0 0.1 0 0
Cystine n/a n/a 0.1 0.1 0.0 0.4 1 0
Dietary Fiber n/a n/a 5.5 0.0 0.0 0.0 6 1
Folate n/a n/a 207.4 16.1 0.0 70.5 294 37
Folate, DFE n/a n/a 207.4 16.1 0.0 70.5 294 37
Folate, food n/a n/a 207.4 16.1 0.0 70.5 294 37
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.1 0.0 n/a 0.0 1 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.1 0.0 n/a 0.6 2 0
Glutamic acid n/a n/a 1.6 1.3 0.0 2.5 5 1
Glycine n/a n/a 0.3 0.1 0.0 0.6 1 0
Histidine n/a n/a 0.2 0.2 0.0 0.5 1 0
Iron n/a n/a 1.8 0.4 0.0 2.6 5 1
Isoleucine n/a n/a 0.3 0.3 0.0 1.0 2 0
Lactose n/a n/a 0.0 8.1 n/a 0.0 8 1
Leucine n/a n/a 0.9 0.6 0.0 1.6 3 0
Lysine n/a n/a 0.3 0.5 0.0 1.4 2 0
Magnesium n/a n/a 78.3 23.0 0.0 18.0 119 15
Maltose n/a n/a 0.5 0.0 n/a 0.0 1 0
Manganese n/a n/a 0.3 0.0 n/a 0.0 0 0
Methionine n/a n/a 0.2 0.2 0.0 0.6 1 0
Monounsaturated Fat n/a n/a 0.6 11.7 15.0 5.5 33 4
Niacin n/a n/a 4.4 0.3 0.0 0.1 5 1
Pantothenic acid n/a n/a 0.8 0.8 0.0 2.3 4 0
Phenylalanine n/a n/a 0.4 0.3 0.0 1.0 2 0
Phosphorus n/a n/a 235.0 264.5 0.0 297.0 797 100
Phytosterols n/a n/a n/a n/a 527.6 n/a 528 66
Polyunsaturated Fat n/a n/a 0.9 1.9 29.8 2.9 36 4
Potassium n/a n/a 617.5 324.3 0.0 207.0 1,149 144
Proline n/a n/a 0.7 0.6 0.0 0.8 2 0
Protein n/a n/a 8.0 4.8 0.0 18.8 32 4
Retinol n/a n/a 0.0 400.2 0.0 240.0 640 80
Riboflavin n/a n/a 0.2 0.4 0.0 0.7 1 0
Saturated Fat n/a n/a 0.3 26.5 7.1 4.7 39 5
Selenium n/a n/a 1.8 6.0 0.0 46.1 54 7
Serine n/a n/a 0.4 0.4 0.0 1.5 2 0
Sodium n/a n/a 1,313.3 184.0 0.0 213.0 1,710 214
Starch n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 12.3 0.0 n/a 0.0 12 2
Sugar n/a n/a 14.9 8.1 0.0 0.6 23 3
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.1 0.1 0.0 0.1 0 0
Threonine n/a n/a 0.3 0.3 0.0 0.8 1 0
Tocopherol, alpha n/a n/a 0.3 1.0 7.8 1.6 11 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.1 0 0
Tocopherol, gamma n/a n/a 0.5 0.1 n/a 0.8 1 0
Total Fat n/a n/a 1.9 45.4 54.5 14.3 116 15
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.2 0.1 0 0
Tryptophan n/a n/a 0.1 0.1 0.0 0.3 0 0
Tyrosine n/a n/a 0.3 0.3 0.0 0.7 1 0
Valine n/a n/a 0.5 0.4 0.0 1.3 2 0
Vitamin A, IU n/a n/a 341.0 1,432.9 0.0 810.0 2,584 323
Vitamin A, RAE n/a n/a 18.4 404.8 0.0 240.0 663 83
Vitamin B-12 n/a n/a 0.0 0.6 0.0 1.3 2 0
Vitamin B-6 n/a n/a 0.3 0.1 0.0 0.3 1 0
Vitamin C n/a n/a 21.2 2.1 0.0 0.0 23 3
Vitamin D n/a n/a 0.0 32.2 0.0 123.0 155 19
Water n/a n/a 362.8 171.3 0.0 114.2 648 81
Zinc n/a n/a 2.4 0.9 0.0 1.9 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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