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    Nutritional Facts: Indian Flat Bread - Chapati

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (360g)
    whole wheat flour
    1 1/2 cups (356g)
    water
    5 tablespoons (64g)
    ghee
    Total 1 serving
    Alanine (g) 1.8 n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0 0
    Arginine (g) 2.3 n/a 0.0 2 1
    Ash (g) 5.7 0.4 0.0 6 2
    Aspartic acid (g) 2.6 n/a 0.0 3 1
    Caffeine (mg) 0.0 0.0 0.0 0 0
    Calcium (mg) 122.4 10.7 2.6 136 34
    Calories 1,224.0 0.0 560.6 1,785 446
    Calories (kj) 5,126.4 0.0 2,345.0 7,471 1,868
    Carbohydrates (g) 259.1 0.0 0.0 259 65
    Cholesterol (mg) 0.0 0.0 163.8 164 41
    Copper (mg) 1.5 0.0 0.0 2 0
    Cystine (g) 1.0 n/a 0.0 1 0
    Dietary Fiber (g) 38.5 0.0 0.0 39 10
    Folate (mcg) 158.4 0.0 0.0 158 40
    Folate, DFE (mcg) 158.4 0.0 0.0 158 40
    Folate, food (mcg) 158.4 0.0 0.0 158 40
    Folic acid (mcg) 0.0 0.0 0.0 0 0
    Fructose (g) 0.2 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0 0
    Glutamic acid (g) 15.6 n/a 0.0 16 4
    Glycine (g) 2.0 n/a 0.0 2 1
    Histidine (g) 1.3 n/a 0.0 1 0
    Iron (mg) 13.0 0.0 0.0 13 3
    Isoleucine (g) 1.6 n/a 0.0 2 0
    Leucine (g) 3.2 n/a 0.0 3 1
    Lysine (g) 1.3 n/a 0.0 1 0
    Magnesium (mg) 493.2 3.6 0.0 497 124
    Manganese (mg) 14.6 0.0 0.0 15 4
    Methionine (g) 0.8 n/a 0.0 1 0
    Monounsaturated Fat (g) 1.0 0.0 18.4 19 5
    Niacin (mg) 17.8 0.0 0.0 18 4
    Pantothenic acid (mg) 2.2 0.0 0.0 2 1
    Phenylalanine (g) 2.5 n/a 0.0 2 1
    Phosphorus (mg) 1,285.2 0.0 1.9 1,287 322
    Polyunsaturated Fat (g) 4.2 0.0 2.4 7 2
    Potassium (mg) 1,306.8 3.6 3.2 1,314 328
    Proline (g) 7.5 n/a 0.0 7 2
    Protein (g) 47.6 0.0 0.2 48 12
    Retinol (mcg) 0.0 0.0 527.4 527 132
    Riboflavin (mg) 0.6 0.0 0.0 1 0
    Saturated Fat (g) 1.5 0.0 39.6 41 10
    Selenium (mcg) 222.5 0.0 0.0 222 56
    Serine (g) 2.2 n/a 0.0 2 1
    Sodium (mg) 7.2 10.7 1.3 19 5
    Starch (g) 208.0 n/a n/a 208 52
    Sucrose (g) 1.3 n/a n/a 1 0
    Sugar (g) 1.5 0.0 0.0 1 0
    Theobromine (mg) 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.8 0.0 0.0 2 0
    Threonine (g) 1.3 n/a 0.0 1 0
    Tocopherol, alpha (mg) 2.6 0.0 1.8 4 1
    Tocopherol, beta (mg) 0.8 n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 6.9 n/a n/a 7 2
    Total Fat (g) 9.0 0.0 63.7 73 18
    Tryptophan (g) 0.6 n/a 0.0 1 0
    Tyrosine (g) 1.0 n/a 0.0 1 0
    Valine (g) 2.0 n/a 0.0 2 1
    Vitamin A, IU (IU) 32.4 0.0 1,964.2 1,997 499
    Vitamin A, RAE (mcg) 0.0 0.0 537.6 538 134
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.5 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 46.7 47 12
    Water (g) 38.7 355.1 0.2 394 98
    Zinc (mg) 9.4 0.0 0.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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