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Nutritional Facts: Indian Flat Bread - Chapati

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (360g)
whole wheat flour
1 1/2 cups (356g)
water
5 tablespoons (64g)
ghee
Total 1 serving
Alanine (g) 1.8 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 2.3 n/a 0.0 2 1
Ash (g) 5.7 0.4 0.0 6 2
Aspartic acid (g) 2.6 n/a 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 122.4 10.7 2.6 136 34
Calories 1,224.0 0.0 560.6 1,785 446
Calories (kj) 5,126.4 0.0 2,345.0 7,471 1,868
Carbohydrates (g) 259.1 0.0 0.0 259 65
Cholesterol (mg) 0.0 0.0 163.8 164 41
Copper (mg) 1.5 0.0 0.0 2 0
Cystine (g) 1.0 n/a 0.0 1 0
Dietary Fiber (g) 38.5 0.0 0.0 39 10
Folate (mcg) 158.4 0.0 0.0 158 40
Folate, DFE (mcg) 158.4 0.0 0.0 158 40
Folate, food (mcg) 158.4 0.0 0.0 158 40
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 0.2 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0 0
Glutamic acid (g) 15.6 n/a 0.0 16 4
Glycine (g) 2.0 n/a 0.0 2 1
Histidine (g) 1.3 n/a 0.0 1 0
Iron (mg) 13.0 0.0 0.0 13 3
Isoleucine (g) 1.6 n/a 0.0 2 0
Leucine (g) 3.2 n/a 0.0 3 1
Lysine (g) 1.3 n/a 0.0 1 0
Magnesium (mg) 493.2 3.6 0.0 497 124
Manganese (mg) 14.6 0.0 0.0 15 4
Methionine (g) 0.8 n/a 0.0 1 0
Monounsaturated Fat (g) 1.0 0.0 18.4 19 5
Niacin (mg) 17.8 0.0 0.0 18 4
Pantothenic acid (mg) 2.2 0.0 0.0 2 1
Phenylalanine (g) 2.5 n/a 0.0 2 1
Phosphorus (mg) 1,285.2 0.0 1.9 1,287 322
Polyunsaturated Fat (g) 4.2 0.0 2.4 7 2
Potassium (mg) 1,306.8 3.6 3.2 1,314 328
Proline (g) 7.5 n/a 0.0 7 2
Protein (g) 47.6 0.0 0.2 48 12
Retinol (mcg) 0.0 0.0 527.4 527 132
Riboflavin (mg) 0.6 0.0 0.0 1 0
Saturated Fat (g) 1.5 0.0 39.6 41 10
Selenium (mcg) 222.5 0.0 0.0 222 56
Serine (g) 2.2 n/a 0.0 2 1
Sodium (mg) 7.2 10.7 1.3 19 5
Starch (g) 208.0 n/a n/a 208 52
Sucrose (g) 1.3 n/a n/a 1 0
Sugar (g) 1.5 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 1.8 0.0 0.0 2 0
Threonine (g) 1.3 n/a 0.0 1 0
Tocopherol, alpha (mg) 2.6 0.0 1.8 4 1
Tocopherol, beta (mg) 0.8 n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 6.9 n/a n/a 7 2
Total Fat (g) 9.0 0.0 63.7 73 18
Tryptophan (g) 0.6 n/a 0.0 1 0
Tyrosine (g) 1.0 n/a 0.0 1 0
Valine (g) 2.0 n/a 0.0 2 1
Vitamin A, IU (IU) 32.4 0.0 1,964.2 1,997 499
Vitamin A, RAE (mcg) 0.0 0.0 537.6 538 134
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.5 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 46.7 47 12
Water (g) 38.7 355.1 0.2 394 98
Zinc (mg) 9.4 0.0 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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