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Nutritional Facts: Chicken Empanadas - Colombia - Empanadas De Pollo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 large (564g)
chicken thighs
2 stalks (80g)
celery
1 (110g)
white onions
6 (18g)
garlic cloves
1 (61g)
carrots
1 tablespoon (18g)
kosher salt
1 tablespoon (6g)
ground cumin
2 lbs (908g)
cornmeal
3 cups (732g)
chicken broth
2 tablespoons (28g)
dark brown sugar
2 tablespoons (0g)
cassava meal
1 tablespoon (6g)
ground cumin
2 bunches (240g)
green onions
2 medium (246g)
tomatoes
1 bunch (30g)
fresh cilantro
1/4 cup (57g)
butter
3 medium (639g)
potatoes
1 teaspoon (3g)
garlic powder
1 teaspoon (2g)
ground black pepper
Total 1 serving
Alanine (g) 5.7 0.0 0.0 0.0 0.1 0.0 n/a 5.5 n/a n/a n/a n/a 0.2 0.1 n/a 0.0 0.4 0.0 0.0 12 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 0.0 0.1 0.1 0.1 0.0 n/a 3.7 n/a n/a n/a n/a 0.3 0.1 n/a 0.0 0.6 0.1 0.0 11 0
Ash (g) 4.6 0.6 0.4 0.3 0.6 18.0 0.5 10.3 7.5 0.1 n/a 0.5 1.9 1.2 0.4 1.2 6.9 0.1 0.1 55 1
Aspartic acid (g) 8.7 0.1 0.1 0.1 0.1 0.0 n/a 5.1 n/a n/a n/a n/a 0.4 0.3 n/a 0.0 3.0 0.1 0.0 18 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 2.3 n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.4 32.0 25.3 32.6 20.1 4.3 55.9 54.5 29.3 22.9 n/a 55.9 172.8 24.6 20.1 13.6 76.7 2.4 10.2 710 14
Calories 1,190.0 12.8 44.0 26.8 25.0 0.0 22.5 3,287.0 117.1 104.9 n/a 22.5 76.8 44.3 6.9 406.9 492.0 10.3 5.8 5,896 118
Calories (kj) 4,980.1 53.6 182.6 112.1 105.5 0.0 94.0 13,756.2 490.4 438.8 n/a 94.0 324.0 182.0 28.5 1,701.9 2,051.2 43.0 24.2 24,662 493
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 2.4 10.3 6.0 5.8 0.0 2.7 698.2 2.8 27.1 n/a 2.7 17.6 9.6 1.1 0.0 111.6 2.3 1.5 901 18
Cholesterol (mg) 473.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 122.0 0.0 0.0 0.0 596 12
Copper (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.1 1.8 0.4 0.0 n/a 0.1 0.2 0.1 0.1 0.0 0.7 0.0 0.0 4 0
Cystine (g) 1.3 0.0 0.0 0.0 0.1 0.0 n/a 1.3 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.2 0.0 0.0 3 0
Dietary Fiber (g) 0.0 1.3 1.9 0.4 1.7 0.0 0.6 66.3 0.0 0.0 n/a 0.6 6.2 3.0 0.8 0.0 14.1 0.3 0.6 98 2
Folate (mcg) 45.1 28.8 20.9 0.5 11.6 0.0 0.6 227.0 14.6 0.3 n/a 0.6 153.6 36.9 18.6 1.7 102.2 1.5 0.4 665 13
Folate, DFE (mcg) 45.1 28.8 20.9 0.5 11.6 0.0 0.6 227.0 14.6 0.3 n/a 0.6 153.6 36.9 18.6 1.7 102.2 1.5 0.4 665 13
Folate, food (mcg) 45.1 28.8 20.9 0.5 11.6 0.0 0.6 227.0 14.6 0.3 n/a 0.6 153.6 36.9 18.6 1.7 102.2 1.5 0.4 665 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.4 1.4 n/a 0.3 n/a n/a n/a n/a 0.3 n/a n/a n/a 3.4 n/a n/a 1.7 0.0 0.0 8 0
Galactose n/a 0.5 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 1 0
Glucose (dextrose) n/a 0.4 2.2 n/a 0.4 n/a n/a n/a n/a 0.4 n/a n/a n/a 3.1 n/a n/a 2.1 0.0 0.0 9 0
Glutamic acid (g) 14.2 0.1 0.3 0.1 0.2 0.0 n/a 13.8 n/a n/a n/a n/a 0.9 1.1 n/a 0.1 2.2 0.1 0.0 33 1
Glycine (g) 6.4 0.0 0.0 0.0 0.0 0.0 n/a 3.0 n/a n/a n/a n/a 0.2 0.0 n/a 0.0 0.4 0.0 0.0 10 0
Histidine (g) 2.8 0.0 0.0 0.0 0.0 0.0 n/a 2.3 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.2 0.0 0.0 6 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 5.6 0.2 0.2 0.3 0.2 0.1 4.0 31.3 1.5 0.2 n/a 4.0 3.6 0.7 0.5 0.0 5.0 0.2 0.2 58 1
Isoleucine (g) 4.8 0.0 0.0 0.0 0.0 0.0 n/a 2.6 n/a n/a n/a n/a 0.2 0.0 n/a 0.0 0.4 0.0 0.0 8 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 7.1 0.0 0.0 0.1 0.1 0.0 n/a 9.0 n/a n/a n/a n/a 0.3 0.1 n/a 0.0 0.6 0.0 0.0 17 0
Lysine (g) 7.9 0.0 0.0 0.0 0.1 0.0 n/a 2.1 n/a n/a n/a n/a 0.2 0.1 n/a 0.0 0.7 0.0 0.0 11 0
Magnesium (mg) 112.8 8.8 11.0 4.5 7.3 0.2 22.0 1,153.2 7.3 2.5 n/a 22.0 48.0 27.1 7.8 1.1 147.0 2.4 3.9 1,589 32
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 0.1 0.1 0.3 0.1 0.0 0.2 4.5 0.7 0.0 n/a 0.2 0.4 0.3 0.1 0.0 1.0 0.0 0.3 9 0
Methionine (g) 2.6 0.0 0.0 0.0 0.0 0.0 n/a 1.5 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 4 0
Monounsaturated Fat (g) 35.7 0.0 0.0 0.0 0.0 0.0 0.8 8.6 1.8 0.0 n/a 0.8 0.1 0.1 0.1 11.9 0.0 0.0 0.0 60 1
Niacin (mg) 30.6 0.3 0.1 0.1 0.6 0.0 0.3 33.0 10.0 0.0 n/a 0.3 1.3 1.5 0.3 0.0 6.7 0.0 0.0 85 2
Pantothenic acid (mg) 5.8 0.2 0.1 0.1 0.2 0.0 n/a 3.9 0.1 0.0 n/a n/a 0.2 0.2 0.2 0.1 1.9 0.0 0.0 13 0
Phenylalanine (g) 3.8 0.0 0.0 0.0 0.0 0.0 n/a 3.6 n/a n/a n/a n/a 0.1 0.1 n/a 0.0 0.5 0.0 0.0 8 0
Phosphorus (mg) 817.8 19.2 31.9 27.5 21.4 0.0 29.9 2,188.3 219.6 1.1 n/a 29.9 88.8 59.0 14.4 13.6 364.2 12.8 3.6 3,943 79
Phytosterols n/a 4.8 16.5 n/a n/a 0.0 4.1 n/a n/a n/a n/a 4.1 n/a 17.2 1.5 n/a 32.0 0.2 2.1 82 2
Polyunsaturated Fat (g) 18.5 0.1 0.0 0.0 0.1 0.0 0.2 14.9 0.8 0.0 n/a 0.2 0.2 0.2 0.0 1.7 0.3 0.0 0.0 37 1
Potassium (mg) 1,082.9 208.0 160.6 72.2 195.2 1.4 107.3 2,606.0 629.5 36.7 n/a 107.3 662.4 583.0 156.3 13.6 2,690.2 37.0 30.6 9,380 188
Proline (g) 4.8 0.0 0.0 0.0 0.0 0.0 n/a 6.4 n/a n/a n/a n/a 0.3 0.0 n/a 0.0 0.4 0.0 0.0 12 0
Protein (g) 97.4 0.6 1.2 1.1 0.6 0.0 1.1 73.7 14.8 0.0 n/a 1.1 4.4 2.2 0.6 0.5 12.9 0.5 0.2 213 4
Retinol (mcg) 231.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 380.8 0.0 0.0 0.0 612 12
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.2 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 4 0
Saturated Fat (g) 24.0 0.0 0.0 0.0 0.0 0.0 0.1 4.6 1.2 0.0 n/a 0.1 0.1 0.1 0.0 29.2 0.2 0.0 0.0 60 1
Selenium (mcg) 72.8 0.3 0.6 2.6 0.1 0.0 0.3 140.7 0.0 0.3 n/a 0.3 1.4 0.0 0.3 0.6 1.9 0.7 0.1 223 4
Serine (g) 3.4 0.0 0.0 0.0 0.0 0.0 n/a 3.5 n/a n/a n/a n/a 0.2 0.1 n/a 0.0 0.5 0.0 0.0 8 0
Sodium (mg) 428.6 64.0 4.4 3.1 42.1 6,976.4 10.1 317.8 2,239.9 7.7 n/a 10.1 38.4 12.3 13.8 405.2 38.3 1.9 0.5 10,615 212
Starch n/a 0.0 0.0 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 98.7 n/a n/a 100 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 0.0 n/a n/a n/a 1 0
Sucrose n/a 0.1 1.1 n/a 2.2 n/a n/a n/a n/a 26.1 n/a n/a n/a 0.0 n/a n/a 1.1 0.1 0.0 31 1
Sugar (g) 0.0 1.5 4.7 0.2 2.9 0.0 0.1 5.8 2.1 26.8 n/a 0.1 5.6 6.5 0.3 0.0 5.0 0.1 0.0 62 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 3.5 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.5 0.0 0.0 5 0
Threonine (g) 4.0 0.0 0.0 0.0 0.1 0.0 n/a 2.8 n/a n/a n/a n/a 0.2 0.1 n/a 0.0 0.4 0.0 0.0 8 0
Tocopherol, alpha (mg) 1.6 0.2 0.0 0.0 0.4 0.0 0.2 3.8 0.1 0.0 n/a 0.2 1.3 1.3 0.8 1.3 0.1 0.0 0.0 11 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.0 0.0 n/a 0.0 n/a n/a 16.9 n/a n/a n/a n/a n/a 0.3 n/a 0.0 0.0 0.0 0.2 18 0
Total Fat (g) 86.0 0.1 0.1 0.1 0.1 0.0 1.3 32.6 4.2 0.0 n/a 1.3 0.5 0.5 0.2 46.0 0.6 0.0 0.1 174 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 0.0 0.0 2 0
TransFatty acids (g) 1.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.9 n/a 0.0 0.0 3 0
Tryptophan (g) 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 2 0
Tyrosine (g) 3.1 0.0 0.0 0.0 0.0 0.0 n/a 3.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.3 0.0 0.0 7 0
Valine (g) 4.7 0.0 0.0 0.1 0.0 0.0 n/a 3.7 n/a n/a n/a n/a 0.2 0.0 n/a 0.0 0.6 0.0 0.0 10 0
Vitamin A, IU (IU) 778.3 359.2 2.2 1.6 10,190.7 0.0 76.2 1,943.1 0.0 0.0 n/a 76.2 2,392.8 2,049.2 2,024.4 1,418.2 12.8 0.0 12.6 21,337 427
Vitamin A, RAE (mcg) 231.2 17.6 0.0 0.0 509.4 0.0 3.8 99.9 0.0 0.0 n/a 3.8 120.0 103.3 101.1 388.2 0.0 0.0 0.6 1,579 32
Vitamin B-12 (mcg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 1.5 0.1 0.1 0.2 0.1 0.0 0.0 2.8 0.1 0.0 n/a 0.0 0.1 0.2 0.0 0.0 1.9 0.1 0.0 7 0
Vitamin C (mg) 13.0 2.5 8.1 5.6 3.6 0.0 0.5 0.0 0.0 0.0 n/a 0.5 45.1 33.7 8.1 0.0 125.9 0.0 0.0 247 5
Vitamin D (IU) 28.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 34.1 0.0 0.0 0.0 62 1
Water (g) 381.7 76.3 98.0 10.5 53.9 0.0 0.5 93.2 702.4 0.4 n/a 0.5 215.6 232.5 27.7 9.0 507.0 0.2 0.3 2,410 48
Zinc (mg) 9.0 0.1 0.2 0.2 0.1 0.0 0.3 16.5 0.7 0.0 n/a 0.3 0.9 0.4 0.2 0.1 1.9 0.1 0.0 31 1

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