Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 large (564g) chicken thighs |
2 stalks (80g) celery |
1 (110g) white onions |
6 (18g) garlic cloves |
1 (61g) carrots |
1 tablespoon (18g) kosher salt |
1 tablespoon (6g) ground cumin |
2 lbs (908g) cornmeal |
3 cups (732g) chicken broth |
2 tablespoons (28g) dark brown sugar |
2 tablespoons (0g) cassava meal |
1 tablespoon (6g) ground cumin |
2 bunches (240g) green onions |
2 medium (246g) tomatoes |
1 bunch (30g) fresh cilantro |
1/4 cup (57g) butter |
3 medium (639g) potatoes |
1 teaspoon (3g) garlic powder |
1 teaspoon (2g) ground black pepper |
Total | 1 serving | |
| Alanine (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5.5 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 12 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 3.7 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 11 | 0 |
| Ash (g) | 4.6 | 0.6 | 0.4 | 0.3 | 0.6 | 18.0 | 0.5 | 10.3 | 7.5 | 0.1 | n/a | 0.5 | 1.9 | 1.2 | 0.4 | 1.2 | 6.9 | 0.1 | 0.1 | 55 | 1 |
| Aspartic acid (g) | 8.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 5.1 | n/a | n/a | n/a | n/a | 0.4 | 0.3 | n/a | 0.0 | 3.0 | 0.1 | 0.0 | 18 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 2.3 | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.4 | 32.0 | 25.3 | 32.6 | 20.1 | 4.3 | 55.9 | 54.5 | 29.3 | 22.9 | n/a | 55.9 | 172.8 | 24.6 | 20.1 | 13.6 | 76.7 | 2.4 | 10.2 | 710 | 14 |
| Calories | 1,190.0 | 12.8 | 44.0 | 26.8 | 25.0 | 0.0 | 22.5 | 3,287.0 | 117.1 | 104.9 | n/a | 22.5 | 76.8 | 44.3 | 6.9 | 406.9 | 492.0 | 10.3 | 5.8 | 5,896 | 118 |
| Calories (kj) | 4,980.1 | 53.6 | 182.6 | 112.1 | 105.5 | 0.0 | 94.0 | 13,756.2 | 490.4 | 438.8 | n/a | 94.0 | 324.0 | 182.0 | 28.5 | 1,701.9 | 2,051.2 | 43.0 | 24.2 | 24,662 | 493 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 2.4 | 10.3 | 6.0 | 5.8 | 0.0 | 2.7 | 698.2 | 2.8 | 27.1 | n/a | 2.7 | 17.6 | 9.6 | 1.1 | 0.0 | 111.6 | 2.3 | 1.5 | 901 | 18 |
| Cholesterol (mg) | 473.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 596 | 12 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.8 | 0.4 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 1.3 | 1.9 | 0.4 | 1.7 | 0.0 | 0.6 | 66.3 | 0.0 | 0.0 | n/a | 0.6 | 6.2 | 3.0 | 0.8 | 0.0 | 14.1 | 0.3 | 0.6 | 98 | 2 |
| Folate (mcg) | 45.1 | 28.8 | 20.9 | 0.5 | 11.6 | 0.0 | 0.6 | 227.0 | 14.6 | 0.3 | n/a | 0.6 | 153.6 | 36.9 | 18.6 | 1.7 | 102.2 | 1.5 | 0.4 | 665 | 13 |
| Folate, DFE (mcg) | 45.1 | 28.8 | 20.9 | 0.5 | 11.6 | 0.0 | 0.6 | 227.0 | 14.6 | 0.3 | n/a | 0.6 | 153.6 | 36.9 | 18.6 | 1.7 | 102.2 | 1.5 | 0.4 | 665 | 13 |
| Folate, food (mcg) | 45.1 | 28.8 | 20.9 | 0.5 | 11.6 | 0.0 | 0.6 | 227.0 | 14.6 | 0.3 | n/a | 0.6 | 153.6 | 36.9 | 18.6 | 1.7 | 102.2 | 1.5 | 0.4 | 665 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.4 | 1.4 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 3.4 | n/a | n/a | 1.7 | 0.0 | 0.0 | 8 | 0 |
| Galactose | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 2.2 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 3.1 | n/a | n/a | 2.1 | 0.0 | 0.0 | 9 | 0 |
| Glutamic acid (g) | 14.2 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 13.8 | n/a | n/a | n/a | n/a | 0.9 | 1.1 | n/a | 0.1 | 2.2 | 0.1 | 0.0 | 33 | 1 |
| Glycine (g) | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 10 | 0 |
| Histidine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 6 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 5.6 | 0.2 | 0.2 | 0.3 | 0.2 | 0.1 | 4.0 | 31.3 | 1.5 | 0.2 | n/a | 4.0 | 3.6 | 0.7 | 0.5 | 0.0 | 5.0 | 0.2 | 0.2 | 58 | 1 |
| Isoleucine (g) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 8 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 7.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 9.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 17 | 0 |
| Lysine (g) | 7.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.1 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 11 | 0 |
| Magnesium (mg) | 112.8 | 8.8 | 11.0 | 4.5 | 7.3 | 0.2 | 22.0 | 1,153.2 | 7.3 | 2.5 | n/a | 22.0 | 48.0 | 27.1 | 7.8 | 1.1 | 147.0 | 2.4 | 3.9 | 1,589 | 32 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.2 | 4.5 | 0.7 | 0.0 | n/a | 0.2 | 0.4 | 0.3 | 0.1 | 0.0 | 1.0 | 0.0 | 0.3 | 9 | 0 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 0 |
| Monounsaturated Fat (g) | 35.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 8.6 | 1.8 | 0.0 | n/a | 0.8 | 0.1 | 0.1 | 0.1 | 11.9 | 0.0 | 0.0 | 0.0 | 60 | 1 |
| Niacin (mg) | 30.6 | 0.3 | 0.1 | 0.1 | 0.6 | 0.0 | 0.3 | 33.0 | 10.0 | 0.0 | n/a | 0.3 | 1.3 | 1.5 | 0.3 | 0.0 | 6.7 | 0.0 | 0.0 | 85 | 2 |
| Pantothenic acid (mg) | 5.8 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 3.9 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.2 | 0.1 | 1.9 | 0.0 | 0.0 | 13 | 0 |
| Phenylalanine (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 8 | 0 |
| Phosphorus (mg) | 817.8 | 19.2 | 31.9 | 27.5 | 21.4 | 0.0 | 29.9 | 2,188.3 | 219.6 | 1.1 | n/a | 29.9 | 88.8 | 59.0 | 14.4 | 13.6 | 364.2 | 12.8 | 3.6 | 3,943 | 79 |
| Phytosterols | n/a | 4.8 | 16.5 | n/a | n/a | 0.0 | 4.1 | n/a | n/a | n/a | n/a | 4.1 | n/a | 17.2 | 1.5 | n/a | 32.0 | 0.2 | 2.1 | 82 | 2 |
| Polyunsaturated Fat (g) | 18.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 14.9 | 0.8 | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 0.0 | 1.7 | 0.3 | 0.0 | 0.0 | 37 | 1 |
| Potassium (mg) | 1,082.9 | 208.0 | 160.6 | 72.2 | 195.2 | 1.4 | 107.3 | 2,606.0 | 629.5 | 36.7 | n/a | 107.3 | 662.4 | 583.0 | 156.3 | 13.6 | 2,690.2 | 37.0 | 30.6 | 9,380 | 188 |
| Proline (g) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.4 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 12 | 0 |
| Protein (g) | 97.4 | 0.6 | 1.2 | 1.1 | 0.6 | 0.0 | 1.1 | 73.7 | 14.8 | 0.0 | n/a | 1.1 | 4.4 | 2.2 | 0.6 | 0.5 | 12.9 | 0.5 | 0.2 | 213 | 4 |
| Retinol (mcg) | 231.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 612 | 12 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 24.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.6 | 1.2 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 29.2 | 0.2 | 0.0 | 0.0 | 60 | 1 |
| Selenium (mcg) | 72.8 | 0.3 | 0.6 | 2.6 | 0.1 | 0.0 | 0.3 | 140.7 | 0.0 | 0.3 | n/a | 0.3 | 1.4 | 0.0 | 0.3 | 0.6 | 1.9 | 0.7 | 0.1 | 223 | 4 |
| Serine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 8 | 0 |
| Sodium (mg) | 428.6 | 64.0 | 4.4 | 3.1 | 42.1 | 6,976.4 | 10.1 | 317.8 | 2,239.9 | 7.7 | n/a | 10.1 | 38.4 | 12.3 | 13.8 | 405.2 | 38.3 | 1.9 | 0.5 | 10,615 | 212 |
| Starch | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 98.7 | n/a | n/a | 100 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.1 | 1.1 | n/a | 2.2 | n/a | n/a | n/a | n/a | 26.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 0.1 | 0.0 | 31 | 1 |
| Sugar (g) | 0.0 | 1.5 | 4.7 | 0.2 | 2.9 | 0.0 | 0.1 | 5.8 | 2.1 | 26.8 | n/a | 0.1 | 5.6 | 6.5 | 0.3 | 0.0 | 5.0 | 0.1 | 0.0 | 62 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 5 | 0 |
| Threonine (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.8 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 8 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 3.8 | 0.1 | 0.0 | n/a | 0.2 | 1.3 | 1.3 | 0.8 | 1.3 | 0.1 | 0.0 | 0.0 | 11 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 16.9 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 18 | 0 |
| Total Fat (g) | 86.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1.3 | 32.6 | 4.2 | 0.0 | n/a | 1.3 | 0.5 | 0.5 | 0.2 | 46.0 | 0.6 | 0.0 | 0.1 | 174 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 0.0 | 0.0 | 2 | 0 |
| TransFatty acids (g) | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | 0.0 | 0.0 | 3 | 0 |
| Tryptophan (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 7 | 0 |
| Valine (g) | 4.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.7 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 10 | 0 |
| Vitamin A, IU (IU) | 778.3 | 359.2 | 2.2 | 1.6 | 10,190.7 | 0.0 | 76.2 | 1,943.1 | 0.0 | 0.0 | n/a | 76.2 | 2,392.8 | 2,049.2 | 2,024.4 | 1,418.2 | 12.8 | 0.0 | 12.6 | 21,337 | 427 |
| Vitamin A, RAE (mcg) | 231.2 | 17.6 | 0.0 | 0.0 | 509.4 | 0.0 | 3.8 | 99.9 | 0.0 | 0.0 | n/a | 3.8 | 120.0 | 103.3 | 101.1 | 388.2 | 0.0 | 0.0 | 0.6 | 1,579 | 32 |
| Vitamin B-12 (mcg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 1.5 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 2.8 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 7 | 0 |
| Vitamin C (mg) | 13.0 | 2.5 | 8.1 | 5.6 | 3.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 45.1 | 33.7 | 8.1 | 0.0 | 125.9 | 0.0 | 0.0 | 247 | 5 |
| Vitamin D (IU) | 28.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 62 | 1 |
| Water (g) | 381.7 | 76.3 | 98.0 | 10.5 | 53.9 | 0.0 | 0.5 | 93.2 | 702.4 | 0.4 | n/a | 0.5 | 215.6 | 232.5 | 27.7 | 9.0 | 507.0 | 0.2 | 0.3 | 2,410 | 48 |
| Zinc (mg) | 9.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.3 | 16.5 | 0.7 | 0.0 | n/a | 0.3 | 0.9 | 0.4 | 0.2 | 0.1 | 1.9 | 0.1 | 0.0 | 31 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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