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    Nutritional Facts: Shrimp in Angel Hair Pasta Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    butter
    2 (100g)
    eggs
    1 cup (242g)
    half-and-half
    1 cup (245g)
    plain yogurt
    1/2 cup (54g)
    swiss cheese
    1/3 cup (50g)
    feta cheese
    1/3 cup (20g)
    parsley
    1 teaspoon (2g)
    basil leaves
    1 teaspoon (1g)
    dried oregano
    9 ounces (257g)
    angel hair pasta
    16 ounces (454g)
    thick & chunky salsa
    1 lb (455g)
    medium shrimp
    1/2 cup (57g)
    monterey jack cheese
    Total 1 serving
    Alanine (g) 0.0 0.7 0.2 0.4 0.5 0.3 0.0 0.0 0.0 1.1 n/a 3.8 0.4 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.8 0.3 0.3 0.5 0.2 0.0 0.0 0.0 1.2 n/a 6.1 0.5 10 2
    Ash (g) 0.3 1.1 1.6 1.8 1.5 2.6 0.4 0.0 0.1 2.3 9.8 8.5 2.0 32 5
    Aspartic acid (g) 0.0 1.3 0.5 0.7 0.8 0.4 0.1 0.0 0.0 1.6 n/a 6.9 0.9 13 2
    Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 3.4 56.0 254.1 296.5 427.1 246.3 27.6 3.1 16.0 53.9 122.5 245.6 421.5 2,173 362
    Calories 101.8 143.0 314.6 149.5 205.2 131.9 7.2 0.4 2.7 951.6 122.5 322.9 210.7 2,664 444
    Calories (kj) 425.9 599.0 1,318.9 629.7 859.1 550.9 30.2 1.7 11.1 3,983.4 521.6 1,350.6 882.5 11,165 1,861
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.7 10.4 11.4 2.9 2.0 1.3 0.0 0.7 191.5 28.4 4.1 0.4 254 42
    Cholesterol (mg) 30.5 372.0 89.5 31.9 49.7 44.5 0.0 0.0 0.0 0.0 0.0 573.0 50.3 1,241 207
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.6 0.8 0.0 2 0
    Cystine (g) 0.0 0.3 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.7 n/a 0.7 0.1 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.4 8.2 7.3 0.0 0.0 17 3
    Folate (mcg) 0.4 47.0 7.3 17.2 3.2 16.0 30.4 1.2 2.4 607.9 18.1 86.4 10.2 848 141
    Folate, DFE (mcg) 0.4 47.0 7.3 17.2 3.2 16.0 30.4 1.2 2.4 1,002.9 18.1 86.4 10.2 1,243 207
    Folate, food (mcg) 0.4 47.0 7.3 17.2 3.2 16.0 30.4 1.2 2.4 46.2 18.1 86.4 10.2 286 48
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 561.7 0.0 0.0 0.0 562 94
    Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.4 n/a n/a 0.3 n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a 1 0
    Glutamic acid (g) 0.0 1.7 1.5 1.7 3.1 1.2 0.0 0.0 0.0 11.8 n/a 10.9 3.4 35 6
    Glycine (g) 0.0 0.4 0.2 0.2 0.3 0.0 0.0 0.0 0.0 1.1 n/a 3.6 0.2 6 1
    Histidine (g) 0.0 0.3 0.2 0.2 0.6 0.2 0.0 0.0 0.0 0.8 n/a 1.4 0.5 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 1.8 0.2 0.1 0.1 0.3 1.2 0.1 0.4 8.5 2.1 1.0 0.4 16 3
    Isoleucine (g) 0.0 0.7 0.4 0.5 0.8 0.4 0.0 0.0 0.0 1.3 n/a 2.9 0.9 8 1
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 1.1 0.7 0.9 1.6 0.7 0.0 0.0 0.0 2.5 n/a 5.3 1.3 14 2
    Lysine (g) 0.0 0.9 0.6 0.8 1.4 0.6 0.0 0.0 0.0 0.8 n/a 5.9 1.2 12 2
    Magnesium (mg) 0.3 12.0 24.2 29.4 20.5 9.5 10.0 1.1 2.7 135.9 68.0 100.0 15.3 429 72
    Maltose n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 0.0 5.0 n/a 0.0 n/a 5 1
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.5 0.1 0.0 3 1
    Methionine (g) 0.0 0.4 0.2 0.2 0.4 0.2 0.0 0.0 0.0 0.4 n/a 1.8 0.4 4 1
    Monounsaturated Fat (g) 3.0 3.7 8.0 2.2 3.9 2.3 0.1 0.0 0.0 0.4 0.1 0.4 4.9 29 5
    Niacin (mg) 0.0 0.1 0.2 0.2 0.0 0.5 0.3 0.0 0.0 18.4 0.3 8.1 0.1 28 5
    Pantothenic acid (mg) 0.0 1.5 0.7 1.0 0.2 0.5 0.1 0.0 0.0 1.1 0.0 1.4 0.1 7 1
    Phenylalanine (g) 0.0 0.7 0.3 0.5 0.9 0.3 0.0 0.0 0.0 1.7 n/a 2.7 0.7 8 1
    Phosphorus (mg) 3.4 198.0 229.9 232.8 306.2 168.3 11.6 1.0 1.5 484.8 140.6 1,109.6 250.9 3,138 523
    Phytosterols n/a n/a n/a n/a n/a n/a 1.0 n/a 2.0 n/a n/a n/a n/a 3 1
    Polyunsaturated Fat (g) 0.4 1.9 1.0 0.2 0.5 0.3 0.0 0.0 0.0 1.4 0.5 0.6 0.5 8 1
    Potassium (mg) 3.4 138.0 314.6 379.8 41.6 31.0 110.7 5.2 12.6 572.0 1,347.2 513.9 45.8 3,516 586
    Proline (g) 0.0 0.5 0.7 1.0 2.0 0.7 0.0 0.0 0.0 4.0 n/a 2.8 1.6 13 2
    Protein (g) 0.1 12.6 7.2 8.5 14.5 7.1 0.6 0.1 0.1 33.4 7.0 61.9 13.8 167 28
    Retinol (mcg) 95.3 160.0 229.9 66.2 115.6 62.4 0.0 0.0 0.0 0.0 0.0 245.6 108.5 1,083 181
    Riboflavin (mg) 0.0 0.5 0.4 0.3 0.2 0.4 0.0 0.0 0.0 1.0 0.1 0.1 0.2 3 1
    Saturated Fat (g) 7.3 3.1 17.3 5.1 9.6 7.5 0.0 0.0 0.0 0.7 0.1 0.5 10.8 62 10
    Selenium (mcg) 0.1 30.7 4.4 5.4 9.8 7.5 0.0 0.0 0.0 162.1 4.1 134.6 8.2 367 61
    Serine (g) 0.0 1.0 0.4 0.5 0.9 0.6 0.0 0.0 0.0 1.6 n/a 2.5 0.8 8 1
    Sodium (mg) 101.4 142.0 99.2 112.7 103.7 557.4 11.2 0.1 0.3 15.4 2,721.6 2,573.9 302.8 6,742 1,124
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 160.2 7.2 0.0 n/a 167 28
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 1.2 n/a 0.0 n/a 1 0
    Sugar (g) 0.0 0.4 0.4 11.4 0.7 2.0 0.2 0.0 0.0 6.8 13.9 0.0 0.3 36 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 2.3 0.1 0.1 0.0 3 0
    Threonine (g) 0.0 0.6 0.3 0.3 0.6 0.3 0.0 0.0 0.0 1.2 n/a 2.5 0.5 6 1
    Tocopherol, alpha (mg) 0.3 1.1 0.8 0.1 0.2 0.1 0.1 0.0 0.2 0.3 5.4 6.0 0.1 15 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.5 n/a n/a 0.0 n/a 0.1 0.0 0.2 2.3 n/a 0.5 n/a 4 1
    Total Fat (g) 11.5 9.5 27.8 8.0 15.0 10.6 0.2 0.0 0.0 3.9 0.7 4.6 17.1 109 18
    Trans-monoenoic Fat (g) 0.4 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.5 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Tryptophan (g) 0.0 0.2 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.5 n/a 0.7 0.2 2 0
    Tyrosine (g) 0.0 0.5 0.3 0.4 0.9 0.3 0.0 0.0 0.0 0.6 n/a 2.3 0.7 6 1
    Valine (g) 0.0 0.9 0.5 0.7 1.2 0.5 0.0 0.0 0.0 1.5 n/a 2.9 0.9 9 2
    Vitamin A, IU (IU) 354.9 540.0 856.7 242.6 448.2 210.8 1,683.1 93.7 17.0 0.0 1,324.5 818.5 434.5 7,024 1,171
    Vitamin A, RAE (mcg) 97.1 160.0 234.7 66.2 118.8 62.4 84.1 4.7 0.9 0.0 68.0 245.6 111.9 1,254 209
    Vitamin B-12 (mcg) 0.0 0.9 0.8 0.9 1.8 0.8 0.0 0.0 0.0 0.0 0.0 5.0 0.5 11 2
    Vitamin B-6 (mg) 0.0 0.2 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.4 0.8 0.7 0.0 3 0
    Vitamin C (mg) 0.0 0.0 2.2 1.2 0.0 0.0 26.6 0.3 0.0 0.0 8.6 0.0 0.0 39 6
    Vitamin D (IU) 8.5 82.0 19.4 4.9 10.8 8.0 0.0 0.0 0.0 0.0 0.0 9.1 12.4 155 26
    Water (g) 2.3 76.2 195.0 215.4 20.0 27.6 17.5 1.6 0.1 25.4 407.7 377.5 23.2 1,389 232
    Zinc (mg) 0.0 1.3 1.2 1.4 2.4 1.4 0.2 0.0 0.0 3.6 1.7 4.4 1.7 19 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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