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Nutritional Facts: Shrimp in Angel Hair Pasta Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
2 (100g)
eggs
1 cup (242g)
half-and-half
1 cup (245g)
plain yogurt
1/2 cup (54g)
swiss cheese
1/3 cup (50g)
feta cheese
1/3 cup (20g)
parsley
1 teaspoon (2g)
basil leaves
1 teaspoon (1g)
dried oregano
9 ounces (257g)
angel hair pasta
16 ounces (454g)
thick & chunky salsa
1 lb (455g)
medium shrimp
1/2 cup (57g)
monterey jack cheese
Total 1 serving
Alanine (g) 0.0 0.7 0.2 0.4 0.5 0.3 0.0 0.0 0.0 1.1 n/a 3.8 0.4 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.8 0.3 0.3 0.5 0.2 0.0 0.0 0.0 1.2 n/a 6.1 0.5 10 2
Ash (g) 0.3 1.1 1.6 1.8 1.5 2.6 0.4 0.0 0.1 2.3 9.8 8.5 2.0 32 5
Aspartic acid (g) 0.0 1.3 0.5 0.7 0.8 0.4 0.1 0.0 0.0 1.6 n/a 6.9 0.9 13 2
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.4 56.0 254.1 296.5 427.1 246.3 27.6 3.1 16.0 53.9 122.5 245.6 421.5 2,173 362
Calories 101.8 143.0 314.6 149.5 205.2 131.9 7.2 0.4 2.7 951.6 122.5 322.9 210.7 2,664 444
Calories (kj) 425.9 599.0 1,318.9 629.7 859.1 550.9 30.2 1.7 11.1 3,983.4 521.6 1,350.6 882.5 11,165 1,861
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.7 10.4 11.4 2.9 2.0 1.3 0.0 0.7 191.5 28.4 4.1 0.4 254 42
Cholesterol (mg) 30.5 372.0 89.5 31.9 49.7 44.5 0.0 0.0 0.0 0.0 0.0 573.0 50.3 1,241 207
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.6 0.8 0.0 2 0
Cystine (g) 0.0 0.3 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.7 n/a 0.7 0.1 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.4 8.2 7.3 0.0 0.0 17 3
Folate (mcg) 0.4 47.0 7.3 17.2 3.2 16.0 30.4 1.2 2.4 607.9 18.1 86.4 10.2 848 141
Folate, DFE (mcg) 0.4 47.0 7.3 17.2 3.2 16.0 30.4 1.2 2.4 1,002.9 18.1 86.4 10.2 1,243 207
Folate, food (mcg) 0.4 47.0 7.3 17.2 3.2 16.0 30.4 1.2 2.4 46.2 18.1 86.4 10.2 286 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 561.7 0.0 0.0 0.0 562 94
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.4 n/a n/a 0.3 n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a 1 0
Glutamic acid (g) 0.0 1.7 1.5 1.7 3.1 1.2 0.0 0.0 0.0 11.8 n/a 10.9 3.4 35 6
Glycine (g) 0.0 0.4 0.2 0.2 0.3 0.0 0.0 0.0 0.0 1.1 n/a 3.6 0.2 6 1
Histidine (g) 0.0 0.3 0.2 0.2 0.6 0.2 0.0 0.0 0.0 0.8 n/a 1.4 0.5 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 1.8 0.2 0.1 0.1 0.3 1.2 0.1 0.4 8.5 2.1 1.0 0.4 16 3
Isoleucine (g) 0.0 0.7 0.4 0.5 0.8 0.4 0.0 0.0 0.0 1.3 n/a 2.9 0.9 8 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 1.1 0.7 0.9 1.6 0.7 0.0 0.0 0.0 2.5 n/a 5.3 1.3 14 2
Lysine (g) 0.0 0.9 0.6 0.8 1.4 0.6 0.0 0.0 0.0 0.8 n/a 5.9 1.2 12 2
Magnesium (mg) 0.3 12.0 24.2 29.4 20.5 9.5 10.0 1.1 2.7 135.9 68.0 100.0 15.3 429 72
Maltose n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 0.0 5.0 n/a 0.0 n/a 5 1
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.5 0.1 0.0 3 1
Methionine (g) 0.0 0.4 0.2 0.2 0.4 0.2 0.0 0.0 0.0 0.4 n/a 1.8 0.4 4 1
Monounsaturated Fat (g) 3.0 3.7 8.0 2.2 3.9 2.3 0.1 0.0 0.0 0.4 0.1 0.4 4.9 29 5
Niacin (mg) 0.0 0.1 0.2 0.2 0.0 0.5 0.3 0.0 0.0 18.4 0.3 8.1 0.1 28 5
Pantothenic acid (mg) 0.0 1.5 0.7 1.0 0.2 0.5 0.1 0.0 0.0 1.1 0.0 1.4 0.1 7 1
Phenylalanine (g) 0.0 0.7 0.3 0.5 0.9 0.3 0.0 0.0 0.0 1.7 n/a 2.7 0.7 8 1
Phosphorus (mg) 3.4 198.0 229.9 232.8 306.2 168.3 11.6 1.0 1.5 484.8 140.6 1,109.6 250.9 3,138 523
Phytosterols n/a n/a n/a n/a n/a n/a 1.0 n/a 2.0 n/a n/a n/a n/a 3 1
Polyunsaturated Fat (g) 0.4 1.9 1.0 0.2 0.5 0.3 0.0 0.0 0.0 1.4 0.5 0.6 0.5 8 1
Potassium (mg) 3.4 138.0 314.6 379.8 41.6 31.0 110.7 5.2 12.6 572.0 1,347.2 513.9 45.8 3,516 586
Proline (g) 0.0 0.5 0.7 1.0 2.0 0.7 0.0 0.0 0.0 4.0 n/a 2.8 1.6 13 2
Protein (g) 0.1 12.6 7.2 8.5 14.5 7.1 0.6 0.1 0.1 33.4 7.0 61.9 13.8 167 28
Retinol (mcg) 95.3 160.0 229.9 66.2 115.6 62.4 0.0 0.0 0.0 0.0 0.0 245.6 108.5 1,083 181
Riboflavin (mg) 0.0 0.5 0.4 0.3 0.2 0.4 0.0 0.0 0.0 1.0 0.1 0.1 0.2 3 1
Saturated Fat (g) 7.3 3.1 17.3 5.1 9.6 7.5 0.0 0.0 0.0 0.7 0.1 0.5 10.8 62 10
Selenium (mcg) 0.1 30.7 4.4 5.4 9.8 7.5 0.0 0.0 0.0 162.1 4.1 134.6 8.2 367 61
Serine (g) 0.0 1.0 0.4 0.5 0.9 0.6 0.0 0.0 0.0 1.6 n/a 2.5 0.8 8 1
Sodium (mg) 101.4 142.0 99.2 112.7 103.7 557.4 11.2 0.1 0.3 15.4 2,721.6 2,573.9 302.8 6,742 1,124
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 160.2 7.2 0.0 n/a 167 28
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 1.2 n/a 0.0 n/a 1 0
Sugar (g) 0.0 0.4 0.4 11.4 0.7 2.0 0.2 0.0 0.0 6.8 13.9 0.0 0.3 36 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 2.3 0.1 0.1 0.0 3 0
Threonine (g) 0.0 0.6 0.3 0.3 0.6 0.3 0.0 0.0 0.0 1.2 n/a 2.5 0.5 6 1
Tocopherol, alpha (mg) 0.3 1.1 0.8 0.1 0.2 0.1 0.1 0.0 0.2 0.3 5.4 6.0 0.1 15 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.5 n/a n/a 0.0 n/a 0.1 0.0 0.2 2.3 n/a 0.5 n/a 4 1
Total Fat (g) 11.5 9.5 27.8 8.0 15.0 10.6 0.2 0.0 0.0 3.9 0.7 4.6 17.1 109 18
Trans-monoenoic Fat (g) 0.4 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 0.5 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 0.2 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.5 n/a 0.7 0.2 2 0
Tyrosine (g) 0.0 0.5 0.3 0.4 0.9 0.3 0.0 0.0 0.0 0.6 n/a 2.3 0.7 6 1
Valine (g) 0.0 0.9 0.5 0.7 1.2 0.5 0.0 0.0 0.0 1.5 n/a 2.9 0.9 9 2
Vitamin A, IU (IU) 354.9 540.0 856.7 242.6 448.2 210.8 1,683.1 93.7 17.0 0.0 1,324.5 818.5 434.5 7,024 1,171
Vitamin A, RAE (mcg) 97.1 160.0 234.7 66.2 118.8 62.4 84.1 4.7 0.9 0.0 68.0 245.6 111.9 1,254 209
Vitamin B-12 (mcg) 0.0 0.9 0.8 0.9 1.8 0.8 0.0 0.0 0.0 0.0 0.0 5.0 0.5 11 2
Vitamin B-6 (mg) 0.0 0.2 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.4 0.8 0.7 0.0 3 0
Vitamin C (mg) 0.0 0.0 2.2 1.2 0.0 0.0 26.6 0.3 0.0 0.0 8.6 0.0 0.0 39 6
Vitamin D (IU) 8.5 82.0 19.4 4.9 10.8 8.0 0.0 0.0 0.0 0.0 0.0 9.1 12.4 155 26
Water (g) 2.3 76.2 195.0 215.4 20.0 27.6 17.5 1.6 0.1 25.4 407.7 377.5 23.2 1,389 232
Zinc (mg) 0.0 1.3 1.2 1.4 2.4 1.4 0.2 0.0 0.0 3.6 1.7 4.4 1.7 19 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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