You are in: Home /
Lost? Site Map

Nutritional Facts: Salsa Verde Made With Green Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 (30g)
garlic cloves
6 (270g)
green chilies
1 (110g)
vidalia onions
2 (134g)
limes
6 lbs (2,724g)
green tomatoes
1 tablespoon (3g)
dried oregano
2 teaspoons (4g)
ground cumin
1 teaspoon (3g)
dried chipotle powder
1 cup (16g)
fresh cilantro
1 teaspoon (6g)
salt
1 teaspoon (2g)
fresh cracked pepper
Total 1 serving
Alanine (g) 0.0 0.2 0.0 n/a 0.9 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.3 0.1 n/a 0.8 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Ash (g) 0.5 1.6 0.4 0.4 13.6 0.2 0.3 0.3 0.2 6.0 0.1 24 0
Aspartic acid (g) 0.1 0.8 0.1 n/a 4.5 0.0 n/a 0.0 n/a 0.0 0.0 6 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.3 48.6 25.3 44.2 354.1 47.9 39.1 8.9 10.7 1.4 10.2 645 0
Calories 44.7 108.0 44.0 40.2 626.5 8.0 15.8 7.6 3.7 0.0 5.8 904 0
Calories (kj) 186.9 450.9 182.6 168.8 2,587.8 33.2 65.8 31.8 15.2 0.0 24.2 3,747 0
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 9.9 25.5 10.3 14.1 138.9 2.1 1.9 1.3 0.6 0.0 1.5 206 0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.5 0.0 0.1 2.5 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.0 0.1 0.0 n/a 0.4 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.6 4.1 1.9 3.8 30.0 1.3 0.4 0.9 0.4 0.0 0.6 44 0
Folate (mcg) 0.9 62.1 20.9 10.7 245.2 7.1 0.4 0.8 9.9 0.0 0.4 358 0
Folate, DFE (mcg) 0.9 62.1 20.9 10.7 245.2 7.1 0.4 0.8 9.9 0.0 0.4 358 0
Folate, food (mcg) 0.9 62.1 20.9 10.7 245.2 7.1 0.4 0.8 9.9 0.0 0.4 358 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 2 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a 0.1 n/a 0.1 n/a n/a 0.0 2 0
Glutamic acid (g) 0.2 0.7 0.3 n/a 12.0 0.0 n/a 0.0 n/a 0.0 0.0 13 0
Glycine (g) 0.1 0.2 0.0 n/a 0.8 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Histidine (g) 0.0 0.1 0.0 n/a 0.5 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 0.5 3.2 0.2 0.8 13.9 1.1 2.8 0.5 0.3 0.0 0.2 24 0
Isoleucine (g) 0.1 0.2 0.0 n/a 0.8 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.1 0.3 0.0 n/a 1.2 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Lysine (g) 0.1 0.2 0.0 0.0 1.2 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Magnesium (mg) 7.5 67.5 11.0 8.0 272.4 8.1 15.4 4.0 4.2 0.1 3.9 402 0
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.5 0.6 0.1 0.0 2.7 0.1 0.1 0.0 0.1 0.0 0.3 5 0
Methionine (g) 0.0 0.1 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.8 0.0 0.6 0.1 0.0 0.0 0.0 2 0
Niacin (mg) 0.2 2.6 0.1 0.3 13.6 0.1 0.2 0.3 0.2 0.0 0.0 18 0
Pantothenic acid (mg) 0.2 0.2 0.1 0.3 13.6 0.0 n/a 0.0 0.1 0.0 0.0 15 0
Phenylalanine (g) 0.1 0.2 0.0 n/a 0.8 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 45.9 124.2 31.9 24.1 762.7 4.4 21.0 8.1 7.7 0.0 3.6 1,034 0
Phytosterols n/a n/a 16.5 n/a n/a 6.1 2.9 2.2 0.8 0.0 2.1 31 0
Polyunsaturated Fat (g) 0.1 0.3 0.0 0.1 2.2 0.0 0.1 0.2 0.0 0.0 0.0 3 0
Potassium (mg) 120.3 918.0 160.6 136.7 5,557.0 37.8 75.1 52.7 83.4 0.5 30.6 7,172 0
Proline (g) 0.0 0.2 0.0 n/a 0.6 0.1 n/a 0.0 n/a 0.0 0.0 1 0
Protein (g) 1.9 5.4 1.2 0.9 32.7 0.3 0.7 0.4 0.3 0.0 0.2 44 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.2 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 0.8 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Selenium (mcg) 4.3 1.4 0.6 0.5 10.9 0.1 0.2 0.6 0.1 0.0 0.1 19 0
Serine (g) 0.1 0.2 0.0 n/a 0.9 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 5.1 18.9 4.4 2.7 354.1 0.8 7.1 44.3 7.4 2,325.5 0.5 2,771 0
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
Sugar (g) 0.3 13.8 4.7 2.3 109.0 0.1 0.1 0.2 0.1 0.0 0.0 131 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.1 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.2 0.0 n/a 0.8 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 1.9 0.0 0.3 10.4 0.5 0.1 1.0 0.4 0.0 0.0 15 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.7 n/a 0.1 n/a n/a 0.2 1 0
Total Fat (g) 0.2 0.5 0.1 0.3 5.4 0.1 0.9 0.4 0.1 0.0 0.1 8 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.1 0.0 n/a 0.6 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Valine (g) 0.1 0.2 0.0 n/a 0.8 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 2.7 3,183.3 2.2 67.0 17,488.1 51.0 53.3 800.6 1,079.7 0.0 12.6 22,740 0
Vitamin A, RAE (mcg) 0.0 159.3 0.0 2.7 871.7 2.6 2.7 40.0 53.9 0.0 0.6 1,133 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.8 0.1 0.1 2.2 0.0 0.0 0.1 0.0 0.0 0.0 4 0
Vitamin C (mg) 9.4 654.8 8.1 39.0 637.4 0.1 0.3 0.0 4.3 0.0 0.0 1,353 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 17.6 236.9 98.0 118.3 2,533.3 0.3 0.3 0.3 14.8 0.0 0.3 3,020 0
Zinc (mg) 0.3 0.8 0.2 0.1 1.9 0.1 0.2 0.1 0.1 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Salsa Verde Made With Green Tomatoes.