You are in: Home /
Lost? Site Map

Nutritional Facts: Crunchy Cabbage Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (36g)
sesame seeds
1/3 cup (46g)
almonds
1 head (908g)
cabbage
1 (119g)
red bell peppers
1 (119g)
orange bell peppers
1 cup (98g)
snow peas
6 (90g)
green onions
6 ounces (170g)
ramen noodles
1/2 cup (109g)
oil
1/4 cup (60g)
apple cider vinegar
2 tablespoons (25g)
sugar
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.3 0.5 0.4 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 1.1 0.7 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 3 0
Ash (g) 1.6 1.4 5.8 0.6 0.6 0.5 0.7 9.5 0.0 0.1 0.0 0.0 21 2
Aspartic acid (g) 0.6 1.2 1.1 0.3 0.3 0.2 0.2 n/a 0.0 0.0 n/a 0.0 4 0
Beta-sitosterol n/a 54.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 54 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 351.0 122.7 363.2 8.3 8.3 42.1 64.8 49.3 0.0 4.2 0.3 2.5 1,017 85
Calories 206.3 273.4 227.0 36.9 36.9 41.2 28.8 741.6 963.6 12.5 97.5 1.4 2,667 222
Calories (kj) 862.9 1,144.3 935.2 153.5 153.5 172.5 121.5 3,104.3 4,031.9 53.8 407.7 6.0 11,147 929
Campesterol n/a 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 8.4 9.7 52.7 7.2 7.2 7.4 6.6 107.9 0.0 0.6 25.2 0.4 233 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.5 0.5 0.2 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 4.2 5.0 22.7 2.5 2.5 2.5 2.3 3.9 0.0 0.0 0.0 0.1 46 4
Folate (mcg) 34.9 24.4 390.4 54.7 54.7 41.2 57.6 192.2 0.0 0.0 0.0 0.1 850 71
Folate, DFE (mcg) 34.9 24.4 390.4 54.7 54.7 41.2 57.6 275.6 0.0 0.0 0.0 0.1 934 78
Folate, food (mcg) 34.9 24.4 390.4 54.7 54.7 41.2 57.6 71.4 0.0 0.0 0.0 0.1 729 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119.1 0.0 0.0 0.0 0.0 119 10
Fructose n/a 0.0 13.2 2.7 2.7 n/a n/a 0.0 n/a 0.2 0.0 0.0 19 2
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 15.2 2.3 2.3 n/a n/a 0.0 n/a 0.1 0.0 0.0 20 2
Glutamic acid (g) 1.4 2.4 2.7 0.3 0.3 0.4 0.3 n/a 0.0 0.0 n/a 0.0 8 1
Glycine (g) 0.4 0.7 0.3 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 2 0
Histidine (g) 0.2 0.3 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 5.2 1.8 4.3 0.5 0.5 2.0 1.3 6.8 0.0 0.1 0.0 0.1 23 2
Isoleucine (g) 0.3 0.3 0.3 0.0 0.0 0.2 0.1 n/a 0.0 0.0 n/a 0.0 1 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.5 n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.5 0.7 0.4 0.0 0.0 0.2 0.1 n/a 0.0 0.0 n/a 0.0 2 0
Lysine (g) 0.2 0.3 0.4 0.0 0.0 0.2 0.1 n/a 0.0 0.0 n/a 0.0 1 0
Magnesium (mg) 126.4 129.1 109.0 14.3 14.3 23.5 18.0 39.1 0.0 3.0 0.0 1.0 478 40
Maltose n/a 0.1 0.1 0.0 0.0 n/a n/a 0.9 n/a 0.0 0.0 0.0 1 0
Manganese (mg) 0.9 1.1 1.5 0.1 0.1 0.2 0.1 0.9 n/a 0.1 0.0 0.1 5 0
Methionine (g) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 6.8 14.9 0.2 0.0 0.0 0.0 0.0 11.1 30.1 0.0 0.0 0.0 63 5
Niacin (mg) 1.6 1.6 2.1 1.2 1.2 0.6 0.5 6.9 0.0 0.0 0.0 0.0 16 1
Pantothenic acid (mg) 0.0 0.1 1.9 0.4 0.4 0.7 0.1 0.5 0.0 0.0 0.0 0.0 4 0
Phenylalanine (g) 0.3 0.5 0.3 0.1 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.0 1 0
Phosphorus (mg) 226.4 216.0 236.1 30.9 30.9 51.9 33.3 202.4 0.0 4.8 0.0 0.9 1,034 86
Phytosterols (mg) 257.0 58.4 99.9 n/a n/a n/a n/a n/a 1,055.1 0.0 n/a 0.5 1,471 123
Polyunsaturated Fat (g) 7.8 6.0 0.2 0.1 0.1 0.1 0.1 2.5 59.6 0.0 0.0 0.0 76 6
Potassium (mg) 168.5 327.2 1,543.6 251.1 251.1 196.0 248.4 304.5 0.0 43.6 0.5 7.6 3,342 279
Proline (g) 0.3 0.4 0.4 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 1 0
Protein (g) 6.4 9.7 11.6 1.2 1.2 2.7 1.6 17.8 0.0 0.0 0.0 0.1 52 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.4 0.4 0.1 0.1 0.1 0.1 0.4 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 2.5 1.9 0.3 0.0 0.0 0.0 0.0 12.8 14.1 0.0 0.0 0.0 32 3
Selenium (mcg) 12.4 1.1 2.7 0.1 0.1 0.7 0.5 17.0 0.0 0.1 0.2 0.0 35 3
Serine (g) 0.3 0.5 0.5 0.1 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.0 2 0
Sodium (mg) 4.0 155.8 163.4 4.8 4.8 3.9 14.4 3,463.2 0.0 3.0 0.3 0.1 3,818 318
Starch n/a 0.3 0.0 0.0 0.0 n/a n/a 91.2 n/a n/a n/a n/a 92 8
Stigmasterol n/a 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a 2.2 0.7 0.0 0.0 n/a n/a 1.3 n/a 0.0 25.1 0.0 29 2
Sugar (g) 0.1 2.3 29.1 5.0 5.0 3.9 2.1 2.7 0.0 0.2 25.1 0.0 76 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.6 0.1 0.1 0.1 0.0 1.8 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.3 0.3 0.3 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 10.9 1.4 1.9 1.9 0.4 0.5 2.6 15.6 0.0 0.0 0.0 35 3
Tocopherol, beta n/a 0.2 0.0 0.1 0.1 n/a n/a 0.2 n/a n/a n/a 0.0 1 0
Tocopherol, delta n/a 0.1 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.3 0.0 0.2 0.2 n/a n/a 1.8 n/a n/a n/a 0.0 3 0
Total Fat (g) 17.9 23.9 0.9 0.4 0.4 0.2 0.2 26.6 109.0 0.0 0.0 0.0 179 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a 0.0 0 0
Tryptophan (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.3 0.2 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Valine (g) 0.4 0.4 0.4 0.0 0.0 0.3 0.1 n/a 0.0 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 3.2 0.5 889.8 3,725.9 3,725.9 1,065.3 897.3 20.4 0.0 0.0 0.0 3.1 10,331 861
Vitamin A, RAE (mcg) 0.0 0.0 45.4 186.8 186.8 52.9 45.0 1.7 0.0 0.0 0.0 0.2 519 43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 1.1 0.3 0.3 0.2 0.1 0.1 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.0 332.3 152.0 152.0 58.8 16.9 0.5 0.0 0.0 0.0 0.0 712 59
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1.7 1.2 837.0 109.7 109.7 87.1 80.8 8.3 0.0 56.1 0.0 0.1 1,292 108
Zinc (mg) 2.8 1.5 1.6 0.3 0.3 0.3 0.4 1.4 0.0 0.0 0.0 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Crunchy Cabbage Salad.