Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 (128g) wonton wrappers |
1 tablespoon (14g) vegetable oil |
14 ounces (397g) coleslaw mix |
1 (119g) sweet red peppers |
4 (60g) scallions |
1/2 cup (0g) reduced-sodium vegetable broth |
2 tablespoons (12g) rice vinegar |
1 teaspoon (3g) garlic powder |
1 teaspoon (4g) sugar |
1/2 teaspoon (1g) ground ginger |
1/2 lb (227g) cooked shrimp |
2 cups (370g) brown rice |
1 to taste (0g) Chinese duck sauce |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3.2 | 1.7 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 5.1 | 2.2 | n/a | 8 | 2 |
| Ash (g) | 2.4 | 0.0 | 2.5 | 0.6 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 7.0 | 5.7 | n/a | 19 | 5 |
| Aspartic acid (g) | 0.5 | 0.0 | 0.5 | 0.3 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 5.8 | 2.7 | n/a | 10 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 60.2 | 0.0 | 158.8 | 8.3 | 43.2 | n/a | n/a | 2.4 | 0.0 | 1.0 | 206.3 | 85.1 | n/a | 565 | 141 |
| Calories | 372.5 | 120.2 | 99.2 | 36.9 | 19.2 | n/a | n/a | 10.3 | 16.3 | 3.0 | 269.7 | 1,369.0 | n/a | 2,316 | 579 |
| Calories (kj) | 1,559.0 | 503.1 | 408.8 | 153.5 | 81.0 | n/a | n/a | 43.0 | 68.0 | 12.6 | 1,126.5 | 5,727.6 | n/a | 9,683 | 2,421 |
| Carbohydrates (g) | 74.1 | 0.0 | 23.0 | 7.2 | 4.4 | n/a | n/a | 2.3 | 4.2 | 0.6 | 3.4 | 285.8 | n/a | 405 | 101 |
| Cholesterol (mg) | 11.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 478.3 | 0.0 | n/a | 490 | 122 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 1.0 | n/a | 2 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.4 | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.3 | 0.0 | 9.9 | 2.5 | 1.6 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 13.0 | n/a | 30 | 7 |
| Folate (mcg) | 110.1 | 0.0 | 170.7 | 54.7 | 38.4 | n/a | n/a | 1.5 | 0.0 | 0.1 | 54.4 | 74.0 | n/a | 504 | 126 |
| Folate, DFE (mcg) | 171.5 | 0.0 | 170.7 | 54.7 | 38.4 | n/a | n/a | 1.5 | 0.0 | 0.1 | 54.4 | 74.0 | n/a | 565 | 141 |
| Folate, food (mcg) | 21.8 | 0.0 | 170.7 | 54.7 | 38.4 | n/a | n/a | 1.5 | 0.0 | 0.1 | 54.4 | 74.0 | n/a | 416 | 104 |
| Folic acid (mcg) | 88.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 88 | 22 |
| Fructose | n/a | n/a | 5.8 | 2.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 6.6 | 2.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 4.3 | 0.0 | 1.2 | 0.3 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 9.1 | 6.0 | n/a | 21 | 5 |
| Glycine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 3.0 | 1.4 | n/a | 5 | 1 |
| Histidine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.7 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.3 | 0.0 | 1.9 | 0.5 | 0.9 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.7 | 5.4 | n/a | 14 | 4 |
| Isoleucine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.4 | 1.2 | n/a | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 4.4 | 2.4 | n/a | 8 | 2 |
| Lysine (g) | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 4.9 | 1.1 | n/a | 7 | 2 |
| Magnesium (mg) | 25.6 | 0.0 | 47.6 | 14.3 | 12.0 | n/a | n/a | 2.4 | 0.0 | 1.9 | 83.9 | 529.1 | n/a | 717 | 179 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | n/a | 0.6 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 13.8 | n/a | 16 | 4 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.5 | 0.7 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.2 | 3.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 3.9 | n/a | 8 | 2 |
| Niacin (mg) | 6.9 | 0.0 | 0.9 | 1.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 6.1 | 18.8 | n/a | 34 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 5.5 | n/a | 8 | 2 |
| Phenylalanine (g) | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.2 | 1.5 | n/a | 5 | 1 |
| Phosphorus (mg) | 103.7 | 0.0 | 103.2 | 30.9 | 22.2 | n/a | n/a | 12.8 | 0.0 | 1.5 | 693.6 | 1,232.1 | n/a | 2,200 | 550 |
| Phytosterols | n/a | 131.6 | 43.7 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.7 | n/a | n/a | n/a | 176 | 44 |
| Polyunsaturated Fat (g) | 0.8 | 7.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 3.9 | n/a | 13 | 3 |
| Potassium (mg) | 105.0 | 0.0 | 674.8 | 251.1 | 165.6 | n/a | n/a | 37.0 | 0.1 | 11.9 | 385.3 | 825.1 | n/a | 2,456 | 614 |
| Proline (g) | 1.5 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 2.4 | 1.4 | n/a | 6 | 1 |
| Protein (g) | 12.5 | 0.0 | 5.1 | 1.2 | 1.1 | n/a | n/a | 0.5 | 0.0 | 0.1 | 51.6 | 29.4 | n/a | 102 | 25 |
| Retinol (mcg) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 204.0 | 0.0 | n/a | 209 | 52 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 1.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 2.2 | n/a | 5 | 1 |
| Selenium (mcg) | 36.1 | 0.0 | 1.2 | 0.1 | 0.4 | n/a | n/a | 0.7 | 0.0 | 0.5 | 112.2 | 86.6 | n/a | 238 | 59 |
| Serine (g) | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.1 | 1.5 | n/a | 5 | 1 |
| Sodium (mg) | 732.2 | 0.0 | 71.4 | 4.8 | 9.6 | n/a | n/a | 1.9 | 0.0 | 0.2 | 2,146.5 | 25.9 | n/a | 2,993 | 748 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 4.2 | 0.0 | 0.0 | 3.1 | n/a | 8 | 2 |
| Sugar | n/a | 0.0 | 12.7 | 5.0 | 1.4 | n/a | n/a | 0.1 | 4.2 | 0.0 | 0.0 | 3.1 | n/a | 27 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | n/a | 3 | 1 |
| Threonine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.0 | 1.1 | n/a | 4 | 1 |
| Tocopherol, alpha | n/a | 1.9 | 0.6 | 1.9 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.0 | 4.4 | n/a | 14 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 1.9 | 13.6 | 0.4 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 10.8 | n/a | 31 | 8 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.4 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.0 | 1.1 | n/a | 4 | 1 |
| Valine (g) | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.4 | 1.7 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 17.9 | 0.0 | 389.0 | 3,725.9 | 598.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | 614.3 | 0.0 | n/a | 5,346 | 1,336 |
| Vitamin A, RAE (mcg) | 5.1 | 0.0 | 19.8 | 186.8 | 30.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 204.0 | 0.0 | n/a | 446 | 111 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 1.9 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 145.3 | 152.0 | 11.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 309 | 77 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | n/a | 9 | 2 |
| Water (g) | 36.9 | 0.0 | 365.9 | 109.7 | 53.9 | n/a | n/a | 0.2 | 0.0 | 0.1 | 162.2 | 38.4 | n/a | 767 | 192 |
| Zinc (mg) | 0.9 | 0.0 | 0.7 | 0.3 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 3.7 | 7.5 | n/a | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.