Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 large (2,952g) potatoes |
3 (9g) garlic cloves |
1 to taste (0g) olive oil |
1/2 (29g) lemons |
4 stalks (60g) green onions |
4 stalks (4g) parsley |
1 tablespoon (15g) ketchup |
1 teaspoon (2g) paprika |
1/2 teaspoon (1g) ground cumin |
1 to taste (8g) salt and black pepper |
1/2 cup (119g) water |
Total | 1 serving | |
| Alanine (g) | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 2.9 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Ash (g) | 31.9 | 0.1 | n/a | 0.1 | 0.5 | 0.1 | 0.5 | 0.2 | 0.1 | n/a | 0.1 | 34 | 8 |
| Aspartic acid (g) | 13.9 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 14 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 354.2 | 16.3 | n/a | 7.5 | 43.2 | 5.5 | 2.7 | 5.3 | 9.8 | n/a | 3.6 | 448 | 112 |
| Calories | 2,273.0 | 13.4 | n/a | 8.4 | 19.2 | 1.4 | 14.6 | 6.5 | 3.9 | n/a | 0.0 | 2,340 | 585 |
| Calories (kj) | 9,475.9 | 56.1 | n/a | 35.1 | 81.0 | 6.0 | 60.6 | 27.2 | 16.5 | n/a | 0.0 | 9,758 | 2,440 |
| Carbohydrates (g) | 515.7 | 3.0 | n/a | 2.7 | 4.4 | 0.3 | 3.8 | 1.2 | 0.5 | n/a | 0.0 | 532 | 133 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 3.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Cystine (g) | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 64.9 | 0.2 | n/a | 0.8 | 1.6 | 0.1 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 69 | 17 |
| Folate (mcg) | 472.3 | 0.3 | n/a | 3.2 | 38.4 | 6.1 | 1.5 | 1.1 | 0.1 | n/a | 0.0 | 523 | 131 |
| Folate, DFE (mcg) | 472.3 | 0.3 | n/a | 3.2 | 38.4 | 6.1 | 1.5 | 1.1 | 0.1 | n/a | 0.0 | 523 | 131 |
| Folate, food (mcg) | 472.3 | 0.3 | n/a | 3.2 | 38.4 | 6.1 | 1.5 | 1.1 | 0.1 | n/a | 0.0 | 523 | 131 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 8.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.2 | n/a | n/a | n/a | 10 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 9.7 | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.1 | n/a | n/a | n/a | 12 | 3 |
| Glutamic acid (g) | 10.2 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 11 | 3 |
| Glycine (g) | 1.7 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 23.0 | 0.2 | n/a | 0.2 | 0.9 | 0.2 | 0.1 | 0.5 | 0.7 | n/a | 0.0 | 26 | 6 |
| Isoleucine (g) | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.8 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Lysine (g) | 3.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 679.0 | 2.3 | n/a | 2.3 | 12.0 | 2.0 | 2.9 | 4.1 | 3.8 | n/a | 1.2 | 710 | 177 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.5 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Methionine (g) | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Niacin (mg) | 31.1 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 32 | 8 |
| Pantothenic acid (mg) | 8.7 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 9 | 2 |
| Phenylalanine (g) | 2.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 1,682.6 | 13.8 | n/a | 4.6 | 22.2 | 2.3 | 5.0 | 7.2 | 5.2 | n/a | 0.0 | 1,743 | 436 |
| Phytosterols (mg) | 147.6 | n/a | n/a | n/a | n/a | 0.2 | 1.1 | 4.0 | 0.7 | n/a | n/a | 154 | 38 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 2 | 0 |
| Potassium (mg) | 12,427.9 | 36.1 | n/a | 40.0 | 165.6 | 22.2 | 57.3 | 52.4 | 18.8 | n/a | 1.2 | 12,821 | 3,205 |
| Proline (g) | 1.8 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 59.6 | 0.6 | n/a | 0.3 | 1.1 | 0.1 | 0.3 | 0.3 | 0.2 | n/a | 0.0 | 63 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Selenium (mcg) | 8.9 | 1.3 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 11 | 3 |
| Serine (g) | 2.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Sodium (mg) | 177.1 | 1.5 | n/a | 0.6 | 9.6 | 2.2 | 167.1 | 1.6 | 1.8 | n/a | 3.6 | 365 | 91 |
| Starch (g) | 455.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 456 | 114 |
| Sucrose (g) | 5.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 23.0 | 0.1 | n/a | 0.7 | 1.4 | 0.0 | 3.4 | 0.2 | 0.0 | n/a | 0.0 | 29 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Threonine (g) | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 0.7 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 2.7 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 4 | 1 |
| Tryptophan (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 3.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 59.0 | 0.8 | n/a | 6.4 | 598.2 | 337.0 | 140.0 | 1,132.8 | 13.3 | n/a | 0.0 | 2,288 | 572 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.3 | 30.0 | 16.8 | 7.1 | 56.6 | 0.7 | n/a | 0.0 | 112 | 28 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 8.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Vitamin C (mg) | 581.5 | 2.8 | n/a | 15.4 | 11.3 | 5.3 | 2.3 | 0.0 | 0.1 | n/a | 0.0 | 619 | 155 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 2,342.1 | 5.3 | n/a | 25.8 | 53.9 | 3.5 | 10.4 | 0.3 | 0.1 | n/a | 118.4 | 2,560 | 640 |
| Zinc (mg) | 8.6 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.