You are in: Home /
Lost? Site Map

Nutritional Facts: Creamed Chinese Cabbage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
Chinese cabbage
4 ounces (113g)
sliced mushrooms
1/2 cup (122g)
chicken broth
2/3 cup (158g)
water
5 tablespoons (76g)
milk
1 tablespoon (8g)
cornstarch
1/2 teaspoon (3g)
salt
5 tablespoons (68g)
vegetable oil
1 (3g)
garlic cloves
1/2 teaspoon (3g)
salt
1 tablespoon (14g)
vegetable oil
1/4 teaspoon (1g)
white pepper
Total 1 serving
Alanine (g) 0.5 0.2 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Ash (g) 6.7 1.0 1.2 0.2 0.5 0.0 3.0 0.0 0.0 3.0 0.0 0.0 16 4
Aspartic acid (g) 0.6 0.2 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 524.4 3.4 4.9 4.7 90.7 0.2 0.7 0.0 5.4 0.7 0.0 1.6 637 159
Calories 109.0 24.9 19.5 0.0 48.8 30.5 0.0 601.1 4.5 0.0 120.2 1.8 960 240
Calories (kj) 456.3 105.5 81.7 0.0 204.4 127.5 0.0 2,515.3 18.7 0.0 503.1 7.4 4,020 1,005
Campesterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 22.0 3.7 0.5 0.0 3.5 7.3 0.0 0.0 1.0 0.0 0.0 0.4 38 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 10.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 3
Copper (mg) 0.2 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 8.2 1.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.2 10 2
Folate (mcg) 538.0 19.3 2.4 0.0 3.8 0.0 0.0 0.0 0.1 0.0 0.0 0.1 564 141
Folate, DFE (mcg) 538.0 19.3 2.4 0.0 3.8 0.0 0.0 0.0 0.1 0.0 0.0 0.1 564 141
Folate, food (mcg) 538.0 19.3 2.4 0.0 3.8 0.0 0.0 0.0 0.1 0.0 0.0 0.1 564 141
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 2.0 0.4 n/a n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Glycine (g) 0.2 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.1 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Iron (mg) 2.1 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 3 1
Isoleucine (g) 0.5 0.1 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.1 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.5 0.1 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 88.5 10.2 1.2 1.6 9.9 0.2 0.0 0.0 0.8 0.0 0.0 0.5 113 28
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 2 0
Methionine (g) 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.3 0.0 0.8 0.0 0.0 18.8 0.0 0.0 3.8 0.0 24 6
Niacin (mg) 2.7 4.1 1.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Pantothenic acid (mg) 0.7 1.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.2 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 197.5 97.5 36.6 0.0 70.9 1.0 0.0 0.0 4.6 0.0 0.0 1.1 409 102
Phytosterols n/a n/a n/a n/a 0.0 n/a 0.0 658.2 n/a 0.0 131.6 0.3 790 198
Polyunsaturated Fat (g) 0.5 0.2 0.1 0.0 0.1 0.0 0.0 37.2 0.0 0.0 7.4 0.0 46 11
Potassium (mg) 1,620.8 360.6 104.9 1.6 115.1 0.2 0.2 0.0 12.0 0.2 0.0 0.4 2,216 554
Proline (g) 0.2 0.1 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Protein (g) 8.2 3.5 2.5 0.0 2.5 0.0 0.0 0.0 0.2 0.0 0.0 0.1 17 4
Retinol (mcg) 0.0 0.0 0.0 0.0 23.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6
Riboflavin (mg) 0.3 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.1 0.2 0.0 1.7 0.0 0.0 8.8 0.0 0.0 1.8 0.0 13 3
Selenium (mcg) 4.1 10.5 0.0 0.0 1.5 0.2 0.0 0.0 0.4 0.0 0.0 0.0 17 4
Serine (g) 0.3 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 61.3 5.7 373.3 4.7 37.4 0.7 1,162.7 0.0 0.5 1,162.7 0.0 0.0 2,809 702
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 9.6 2.2 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.8 0.0 0.0 0.0 n/a 0.0 0.0 9.7 0.0 0.0 1.9 n/a 13 3
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.4 0.4 0.7 0.0 2.8 0.0 0.0 68.0 0.0 0.0 13.6 0.0 87 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.4 0.3 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 2,165.6 0.0 0.0 0.0 105.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 2,271 568
Vitamin A, RAE (mcg) 109.0 0.0 0.0 0.0 25.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 134 34
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 183.9 2.4 0.0 0.0 1.1 0.0 0.0 0.0 0.9 0.0 0.0 0.1 188 47
Vitamin D (IU) 0.0 7.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Water (g) 642.8 104.8 117.1 157.9 66.9 0.7 0.0 0.0 1.8 0.0 0.0 0.1 1,092 273
Zinc (mg) 1.6 0.6 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Creamed Chinese Cabbage.