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    Nutritional Facts: Jim's Pasta Con Broccoli With Grilled Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    medium pasta shells
    4 tablespoons (57g)
    unsalted butter
    10 ounces (286g)
    fresh white mushrooms
    2 tablespoons (17g)
    garlic
    1 pint (476g)
    whipping cream
    1 cup (244g)
    whole milk
    15 ounces (429g)
    tomato sauce
    1/2 teaspoon (3g)
    sea salt
    1/2 teaspoon (1g)
    pepper
    12 ounces (375g)
    broccoli florets
    3/4 cup (75g)
    parmesan cheese
    12 ounces (340g)
    cooked chicken breasts
    Total 1 serving
    Alanine (g) 2.0 0.0 0.6 0.0 0.3 0.2 0.2 0.0 0.0 0.4 0.9 5.7 10 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 2.2 0.0 0.2 0.1 0.4 0.2 0.1 0.0 0.0 0.5 1.2 6.2 11 1
    Ash (g) 4.0 0.0 2.4 0.3 2.1 1.6 8.6 3.0 0.1 3.4 6.0 3.4 35 4
    Aspartic acid (g) 2.8 0.0 0.6 0.1 0.7 0.6 0.9 0.0 0.0 0.8 2.0 9.0 18 2
    Beta-sitosterol n/a 2.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 95.8 13.6 8.6 30.3 309.4 275.7 55.7 0.7 5.1 179.9 831.8 47.6 1,854 232
    Calories 1,691.8 407.3 62.9 24.9 1,642.2 148.8 102.9 0.0 2.9 105.0 323.3 670.2 5,182 648
    Calories (kj) 7,081.7 1,703.4 265.7 104.2 6,868.7 622.2 428.6 0.0 12.1 438.5 1,353.8 2,803.4 21,682 2,710
    Campesterol n/a 0.0 5.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Carbohydrates (g) 340.5 0.0 9.3 5.5 13.3 11.7 23.1 0.0 0.7 19.6 3.0 0.0 427 53
    Cholesterol (mg) 0.0 122.1 0.0 0.0 652.1 24.4 0.0 0.0 0.0 0.0 66.0 285.8 1,150 144
    Copper (mg) 1.3 0.0 0.9 0.0 0.0 0.1 0.5 0.0 0.0 0.2 0.2 0.2 3 0
    Cystine (g) 1.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.1 1.3 3 0
    Dietary Fiber (g) 14.6 0.0 2.9 0.4 0.0 0.0 6.4 0.0 0.3 n/a 0.0 0.0 25 3
    Folate (mcg) 1,080.7 1.7 48.6 0.5 19.0 12.2 47.1 0.0 0.2 266.1 7.5 13.6 1,497 187
    Folate, DFE (mcg) 1,783.0 1.7 48.6 0.5 19.0 12.2 47.1 0.0 0.2 266.1 7.5 13.6 2,200 275
    Folate, food (mcg) 82.1 1.7 48.6 0.5 19.0 12.2 47.1 0.0 0.2 266.1 7.5 13.6 499 62
    Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 999 125
    Fructose (g) 0.5 n/a 0.5 n/a n/a 0.0 7.1 n/a 0.0 n/a 0.1 n/a 8 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Glucose (dextrose) (g) 0.5 n/a 4.2 n/a n/a 0.0 10.0 n/a 0.0 n/a 0.1 n/a 15 2
    Glutamic acid (g) 21.0 0.1 1.0 0.1 2.0 1.5 2.8 0.0 0.0 1.4 6.5 15.0 51 6
    Glycine (g) 2.0 0.0 0.3 0.0 0.2 0.2 0.1 0.0 0.0 0.4 0.6 5.9 10 1
    Histidine (g) 1.4 0.0 0.2 0.0 0.3 0.2 0.1 0.0 0.0 0.2 0.8 3.1 6 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 15.0 0.0 1.4 0.3 0.1 0.1 4.4 0.0 0.1 3.3 0.7 3.6 29 4
    Isoleucine (g) 2.3 0.0 0.2 0.0 0.6 0.4 0.1 0.0 0.0 0.4 1.5 5.2 11 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a 12.3 0.0 n/a 0.0 n/a 0.1 n/a 12 2
    Leucine (g) 4.5 0.0 0.3 0.1 1.0 0.6 0.2 0.0 0.0 0.5 2.8 7.5 17 2
    Lysine (g) 1.4 0.0 0.3 0.0 0.8 0.3 0.2 0.0 0.0 0.5 2.2 8.4 14 2
    Magnesium (mg) 241.7 1.1 25.7 4.2 33.3 24.4 68.6 0.0 2.0 93.7 28.5 91.9 615 77
    Maltose (g) 8.9 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 9 1
    Manganese (mg) 4.2 0.0 0.1 0.3 0.0 0.0 0.5 0.0 0.1 0.9 0.1 0.1 6 1
    Methionine (g) 0.7 0.0 0.1 0.0 0.2 0.2 0.0 0.0 0.0 0.1 0.8 2.7 5 1
    Monounsaturated Fat (g) 0.8 11.9 0.0 0.0 50.9 2.0 0.1 0.0 0.0 0.1 6.3 10.3 82 10
    Niacin (mg) 32.7 0.0 10.3 0.1 0.2 0.2 4.2 0.0 0.0 2.4 0.1 43.2 93 12
    Pantothenic acid (mg) 2.0 0.1 4.3 0.1 1.2 0.9 1.3 0.0 0.0 2.0 0.2 3.2 15 2
    Phenylalanine (g) 3.0 0.0 0.2 0.0 0.5 0.4 0.2 0.0 0.0 0.3 1.6 4.0 10 1
    Phosphorus (mg) 861.8 13.6 245.7 25.6 295.1 205.0 111.4 0.0 1.8 247.4 546.8 728.1 3,282 410
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 1.1 n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 2.6 1.7 0.5 0.0 6.5 0.5 0.3 0.0 0.0 0.6 0.9 5.6 19 2
    Potassium (mg) 1,016.9 13.6 908.6 67.0 357.0 322.1 1,418.6 0.2 15.3 1,218.2 93.8 833.5 6,265 783
    Proline (g) 7.2 0.0 0.2 0.0 0.9 0.8 0.1 0.0 0.0 0.4 3.5 4.6 18 2
    Protein (g) 59.5 0.5 8.8 1.1 9.8 7.7 5.7 0.0 0.1 11.2 28.8 101.4 234 29
    Retinol (mcg) 0.0 381.1 0.0 0.0 1,927.8 109.8 0.0 0.0 0.0 0.0 167.3 95.3 2,681 335
    Riboflavin (mg) 1.8 0.0 1.1 0.0 0.5 0.4 0.3 0.0 0.0 0.4 0.4 0.4 5 1
    Saturated Fat (g) 1.3 29.2 0.1 0.0 109.6 4.6 0.1 0.0 0.0 0.2 13.0 7.5 166 21
    Selenium (mcg) 288.2 0.6 26.6 2.4 2.4 9.0 0.9 0.0 0.1 11.2 13.3 84.0 439 55
    Serine (g) 2.8 0.0 0.3 0.0 0.5 0.3 0.2 0.0 0.0 0.4 1.7 3.5 10 1
    Sodium (mg) 27.4 6.2 14.3 2.8 180.9 104.9 2,245.7 1,162.7 0.2 101.2 1,146.8 241.6 5,235 654
    Starch (g) 284.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 285 36
    Stigmasterol n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.2 n/a 0.0 n/a n/a 0.0 1.1 n/a 0.0 n/a 0.1 n/a 3 0
    Sugar (g) 12.2 0.0 5.7 0.2 0.5 12.3 18.2 0.0 0.0 n/a 0.7 0.0 50 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 4.1 0.0 0.2 0.0 0.1 0.1 0.1 0.0 0.0 0.2 0.0 0.2 5 1
    Threonine (g) 2.1 0.0 0.3 0.0 0.4 0.3 0.2 0.0 0.0 0.3 1.1 4.2 9 1
    Tocopherol, alpha (mg) 0.5 1.3 0.0 0.0 5.0 0.2 6.1 0.0 0.0 n/a 0.2 0.9 14 2
    Tocopherol, beta (mg) 0.3 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 4.0 0.0 0.0 n/a n/a 0.0 0.4 n/a 0.1 n/a n/a n/a 5 1
    Total Fat (g) 6.9 46.1 1.0 0.1 176.1 7.9 0.8 0.0 0.0 1.3 21.5 26.5 288 36
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.8 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.4 1.2 3 0
    Tyrosine (g) 1.1 0.0 0.1 0.0 0.5 0.4 0.1 0.0 0.0 0.2 1.7 3.3 8 1
    Valine (g) 2.7 0.0 0.7 0.0 0.7 0.5 0.1 0.0 0.0 0.5 1.9 5.0 12 2
    Vitamin A, IU (IU) 0.0 1,419.4 0.0 1.5 6,997.2 395.3 1,855.7 0.0 6.3 11,244.7 648.8 316.4 22,885 2,861
    Vitamin A, RAE (mcg) 0.0 388.5 0.0 0.0 1,956.4 112.2 94.3 0.0 0.3 562.2 171.8 95.3 3,381 423
    Vitamin B-12 (mcg) 0.0 0.1 0.1 0.0 0.9 1.1 0.0 0.0 0.0 0.0 1.7 1.1 5 1
    Vitamin B-6 (mg) 0.6 0.0 0.3 0.2 0.1 0.1 0.4 0.0 0.0 0.6 0.0 1.9 4 1
    Vitamin C (mg) 0.0 0.0 6.0 5.2 2.9 0.0 30.0 0.0 0.0 349.3 0.0 0.0 393 49
    Vitamin D (IU) 0.0 34.1 20.0 0.0 128.5 124.4 0.0 0.0 0.0 0.0 15.8 17.0 340 42
    Water (g) 45.1 10.2 264.1 9.8 274.7 215.0 390.5 0.0 0.1 339.9 15.6 212.4 1,778 222
    Zinc (mg) 6.4 0.1 1.5 0.2 1.1 0.9 0.9 0.0 0.0 1.5 2.9 3.5 19 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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