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Nutritional Facts: Jim's Pasta Con Broccoli With Grilled Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
medium pasta shells
4 tablespoons (57g)
unsalted butter
10 ounces (286g)
fresh white mushrooms
2 tablespoons (17g)
garlic
1 pint (476g)
whipping cream
1 cup (244g)
whole milk
15 ounces (429g)
tomato sauce
1/2 teaspoon (3g)
sea salt
1/2 teaspoon (1g)
pepper
12 ounces (375g)
broccoli florets
3/4 cup (75g)
parmesan cheese
12 ounces (340g)
cooked chicken breasts
Total 1 serving
Alanine (g) 2.0 0.0 0.6 0.0 0.3 0.2 0.2 0.0 0.0 0.4 0.9 5.7 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 2.2 0.0 0.2 0.1 0.4 0.2 0.1 0.0 0.0 0.5 1.2 6.2 11 1
Ash (g) 4.0 0.0 2.4 0.3 2.1 1.6 8.6 3.0 0.1 3.4 6.0 3.4 35 4
Aspartic acid (g) 2.8 0.0 0.6 0.1 0.7 0.6 0.9 0.0 0.0 0.8 2.0 9.0 18 2
Beta-sitosterol n/a 2.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 95.8 13.6 8.6 30.3 309.4 275.7 55.7 0.7 5.1 179.9 831.8 47.6 1,854 232
Calories 1,691.8 407.3 62.9 24.9 1,642.2 148.8 102.9 0.0 2.9 105.0 323.3 670.2 5,182 648
Calories (kj) 7,081.7 1,703.4 265.7 104.2 6,868.7 622.2 428.6 0.0 12.1 438.5 1,353.8 2,803.4 21,682 2,710
Campesterol n/a 0.0 5.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Carbohydrates (g) 340.5 0.0 9.3 5.5 13.3 11.7 23.1 0.0 0.7 19.6 3.0 0.0 427 53
Cholesterol (mg) 0.0 122.1 0.0 0.0 652.1 24.4 0.0 0.0 0.0 0.0 66.0 285.8 1,150 144
Copper (mg) 1.3 0.0 0.9 0.0 0.0 0.1 0.5 0.0 0.0 0.2 0.2 0.2 3 0
Cystine (g) 1.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.1 1.3 3 0
Dietary Fiber (g) 14.6 0.0 2.9 0.4 0.0 0.0 6.4 0.0 0.3 n/a 0.0 0.0 25 3
Folate (mcg) 1,080.7 1.7 48.6 0.5 19.0 12.2 47.1 0.0 0.2 266.1 7.5 13.6 1,497 187
Folate, DFE (mcg) 1,783.0 1.7 48.6 0.5 19.0 12.2 47.1 0.0 0.2 266.1 7.5 13.6 2,200 275
Folate, food (mcg) 82.1 1.7 48.6 0.5 19.0 12.2 47.1 0.0 0.2 266.1 7.5 13.6 499 62
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 999 125
Fructose (g) 0.5 n/a 0.5 n/a n/a 0.0 7.1 n/a 0.0 n/a 0.1 n/a 8 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Glucose (dextrose) (g) 0.5 n/a 4.2 n/a n/a 0.0 10.0 n/a 0.0 n/a 0.1 n/a 15 2
Glutamic acid (g) 21.0 0.1 1.0 0.1 2.0 1.5 2.8 0.0 0.0 1.4 6.5 15.0 51 6
Glycine (g) 2.0 0.0 0.3 0.0 0.2 0.2 0.1 0.0 0.0 0.4 0.6 5.9 10 1
Histidine (g) 1.4 0.0 0.2 0.0 0.3 0.2 0.1 0.0 0.0 0.2 0.8 3.1 6 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 15.0 0.0 1.4 0.3 0.1 0.1 4.4 0.0 0.1 3.3 0.7 3.6 29 4
Isoleucine (g) 2.3 0.0 0.2 0.0 0.6 0.4 0.1 0.0 0.0 0.4 1.5 5.2 11 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 12.3 0.0 n/a 0.0 n/a 0.1 n/a 12 2
Leucine (g) 4.5 0.0 0.3 0.1 1.0 0.6 0.2 0.0 0.0 0.5 2.8 7.5 17 2
Lysine (g) 1.4 0.0 0.3 0.0 0.8 0.3 0.2 0.0 0.0 0.5 2.2 8.4 14 2
Magnesium (mg) 241.7 1.1 25.7 4.2 33.3 24.4 68.6 0.0 2.0 93.7 28.5 91.9 615 77
Maltose (g) 8.9 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 9 1
Manganese (mg) 4.2 0.0 0.1 0.3 0.0 0.0 0.5 0.0 0.1 0.9 0.1 0.1 6 1
Methionine (g) 0.7 0.0 0.1 0.0 0.2 0.2 0.0 0.0 0.0 0.1 0.8 2.7 5 1
Monounsaturated Fat (g) 0.8 11.9 0.0 0.0 50.9 2.0 0.1 0.0 0.0 0.1 6.3 10.3 82 10
Niacin (mg) 32.7 0.0 10.3 0.1 0.2 0.2 4.2 0.0 0.0 2.4 0.1 43.2 93 12
Pantothenic acid (mg) 2.0 0.1 4.3 0.1 1.2 0.9 1.3 0.0 0.0 2.0 0.2 3.2 15 2
Phenylalanine (g) 3.0 0.0 0.2 0.0 0.5 0.4 0.2 0.0 0.0 0.3 1.6 4.0 10 1
Phosphorus (mg) 861.8 13.6 245.7 25.6 295.1 205.0 111.4 0.0 1.8 247.4 546.8 728.1 3,282 410
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 1.1 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 2.6 1.7 0.5 0.0 6.5 0.5 0.3 0.0 0.0 0.6 0.9 5.6 19 2
Potassium (mg) 1,016.9 13.6 908.6 67.0 357.0 322.1 1,418.6 0.2 15.3 1,218.2 93.8 833.5 6,265 783
Proline (g) 7.2 0.0 0.2 0.0 0.9 0.8 0.1 0.0 0.0 0.4 3.5 4.6 18 2
Protein (g) 59.5 0.5 8.8 1.1 9.8 7.7 5.7 0.0 0.1 11.2 28.8 101.4 234 29
Retinol (mcg) 0.0 381.1 0.0 0.0 1,927.8 109.8 0.0 0.0 0.0 0.0 167.3 95.3 2,681 335
Riboflavin (mg) 1.8 0.0 1.1 0.0 0.5 0.4 0.3 0.0 0.0 0.4 0.4 0.4 5 1
Saturated Fat (g) 1.3 29.2 0.1 0.0 109.6 4.6 0.1 0.0 0.0 0.2 13.0 7.5 166 21
Selenium (mcg) 288.2 0.6 26.6 2.4 2.4 9.0 0.9 0.0 0.1 11.2 13.3 84.0 439 55
Serine (g) 2.8 0.0 0.3 0.0 0.5 0.3 0.2 0.0 0.0 0.4 1.7 3.5 10 1
Sodium (mg) 27.4 6.2 14.3 2.8 180.9 104.9 2,245.7 1,162.7 0.2 101.2 1,146.8 241.6 5,235 654
Starch (g) 284.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 285 36
Stigmasterol n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a 0.0 n/a n/a 0.0 1.1 n/a 0.0 n/a 0.1 n/a 3 0
Sugar (g) 12.2 0.0 5.7 0.2 0.5 12.3 18.2 0.0 0.0 n/a 0.7 0.0 50 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 4.1 0.0 0.2 0.0 0.1 0.1 0.1 0.0 0.0 0.2 0.0 0.2 5 1
Threonine (g) 2.1 0.0 0.3 0.0 0.4 0.3 0.2 0.0 0.0 0.3 1.1 4.2 9 1
Tocopherol, alpha (mg) 0.5 1.3 0.0 0.0 5.0 0.2 6.1 0.0 0.0 n/a 0.2 0.9 14 2
Tocopherol, beta (mg) 0.3 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 0.0 0.0 n/a n/a 0.0 0.4 n/a 0.1 n/a n/a n/a 5 1
Total Fat (g) 6.9 46.1 1.0 0.1 176.1 7.9 0.8 0.0 0.0 1.3 21.5 26.5 288 36
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.4 1.2 3 0
Tyrosine (g) 1.1 0.0 0.1 0.0 0.5 0.4 0.1 0.0 0.0 0.2 1.7 3.3 8 1
Valine (g) 2.7 0.0 0.7 0.0 0.7 0.5 0.1 0.0 0.0 0.5 1.9 5.0 12 2
Vitamin A, IU (IU) 0.0 1,419.4 0.0 1.5 6,997.2 395.3 1,855.7 0.0 6.3 11,244.7 648.8 316.4 22,885 2,861
Vitamin A, RAE (mcg) 0.0 388.5 0.0 0.0 1,956.4 112.2 94.3 0.0 0.3 562.2 171.8 95.3 3,381 423
Vitamin B-12 (mcg) 0.0 0.1 0.1 0.0 0.9 1.1 0.0 0.0 0.0 0.0 1.7 1.1 5 1
Vitamin B-6 (mg) 0.6 0.0 0.3 0.2 0.1 0.1 0.4 0.0 0.0 0.6 0.0 1.9 4 1
Vitamin C (mg) 0.0 0.0 6.0 5.2 2.9 0.0 30.0 0.0 0.0 349.3 0.0 0.0 393 49
Vitamin D (IU) 0.0 34.1 20.0 0.0 128.5 124.4 0.0 0.0 0.0 0.0 15.8 17.0 340 42
Water (g) 45.1 10.2 264.1 9.8 274.7 215.0 390.5 0.0 0.1 339.9 15.6 212.4 1,778 222
Zinc (mg) 6.4 0.1 1.5 0.2 1.1 0.9 0.9 0.0 0.0 1.5 2.9 3.5 19 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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