Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
4 (80g) shallots |
1 medium (110g) sweet onions |
2 lbs (907g) goat meat |
3 (9g) garlic cloves |
2 large (364g) heirloom tomatoes |
1 (1g) cinnamon sticks |
2 ounces (60g) dried apricots |
1 quart (0g) chicken soup |
2 cups (390g) cooked brown rice |
2 teaspoons (4g) ground cumin |
2 teaspoons (4g) ground coriander |
2 teaspoons (4g) ground ginger |
3 teaspoons (7g) paprika |
2 teaspoons (4g) turmeric |
1 teaspoon (3g) chili powder |
2 teaspoons (12g) sea salt |
1 to taste (3g) black pepper |
1 to taste (0g) baby arugula |
2 cups (280g) butternut squash |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 13.7 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 15 | 2 |
| Ash (g) | 0.6 | 0.6 | 0.4 | 10.1 | 0.1 | 1.8 | n/a | 1.5 | 0.0 | 1.5 | 0.3 | 0.2 | 0.2 | 0.5 | 0.3 | 0.3 | 12.0 | n/a | n/a | 2.2 | 33 | 4 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.5 | n/a | 0.6 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 3 | 0 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 29.6 | 25.3 | 117.9 | 16.3 | 36.4 | n/a | 32.9 | 0.0 | 39.0 | 39.1 | 25.5 | 4.1 | 15.8 | 8.1 | 8.9 | 2.9 | n/a | n/a | 134.4 | 543 | 68 |
| Calories | 203.6 | 57.6 | 44.0 | 988.8 | 13.4 | 65.5 | n/a | 144.1 | 0.0 | 436.8 | 15.8 | 10.7 | 12.1 | 19.5 | 15.6 | 7.6 | 0.0 | n/a | n/a | 126.0 | 2,161 | 270 |
| Calories (kj) | 851.7 | 241.6 | 182.6 | 4,136.8 | 56.1 | 269.4 | n/a | 603.4 | 0.0 | 1,829.1 | 65.8 | 44.8 | 50.5 | 81.5 | 65.2 | 31.8 | 0.0 | n/a | n/a | 526.4 | 9,037 | 1,130 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 13.4 | 10.3 | 0.0 | 3.0 | 14.2 | n/a | 37.5 | 0.0 | 91.7 | 1.9 | 2.0 | 2.6 | 3.7 | 2.9 | 1.3 | 0.0 | n/a | n/a | 32.7 | 217 | 27 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 517.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 578 | 72 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 2.3 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 4 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 1.9 | 0.0 | 0.2 | 4.4 | n/a | 4.4 | 0.0 | 7.0 | 0.4 | 1.5 | 0.5 | 2.4 | 0.9 | 0.9 | 0.0 | n/a | n/a | 5.6 | 30 | 4 |
| Folate (mcg) | 0.9 | 27.2 | 20.9 | 45.4 | 0.3 | 54.6 | n/a | 6.0 | 0.0 | 15.6 | 0.4 | 0.0 | 0.5 | 3.4 | 1.7 | 0.8 | 0.0 | n/a | n/a | 75.6 | 253 | 32 |
| Folate, DFE (mcg) | 0.9 | 27.2 | 20.9 | 45.4 | 0.3 | 54.6 | n/a | 6.0 | 0.0 | 15.6 | 0.4 | 0.0 | 0.5 | 3.4 | 1.7 | 0.8 | 0.0 | n/a | n/a | 75.6 | 253 | 32 |
| Folate, food (mcg) | 0.9 | 27.2 | 20.9 | 45.4 | 0.3 | 54.6 | n/a | 6.0 | 0.0 | 15.6 | 0.4 | 0.0 | 0.5 | 3.4 | 1.7 | 0.8 | 0.0 | n/a | n/a | 75.6 | 253 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | 5.0 | n/a | 7.5 | n/a | n/a | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | 2.8 | 17 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | 4.6 | n/a | 19.8 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 2.8 | 30 | 4 |
| Glutamic acid (g) | 0.1 | 0.4 | 0.3 | n/a | 0.1 | 1.6 | n/a | 0.1 | 0.0 | 1.8 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 5 | 1 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.0 | 0.2 | 25.7 | 0.2 | 1.0 | n/a | 1.6 | 0.0 | 2.1 | 2.8 | 0.6 | 0.7 | 1.5 | 1.8 | 0.5 | 0.0 | n/a | n/a | 2.0 | 41 | 5 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 9.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 10 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 15.6 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 17 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 13.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 15 | 2 |
| Magnesium (mg) | 0.6 | 16.8 | 11.0 | n/a | 2.3 | 40.0 | n/a | 19.1 | 0.0 | 171.6 | 15.4 | 11.9 | 7.7 | 12.3 | 8.5 | 4.0 | 0.1 | n/a | n/a | 95.2 | 416 | 52 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.3 | 0.2 | 0.4 | n/a | 0.1 | 0.0 | 4.3 | 0.1 | 0.1 | 1.2 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.6 | 8 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 9.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.2 | 0.6 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 18 | 2 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 34.0 | 0.1 | 2.2 | n/a | 1.5 | 0.0 | 5.2 | 0.2 | 0.1 | 0.3 | 0.7 | 0.2 | 0.3 | 0.0 | n/a | n/a | 3.4 | 48 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.3 | n/a | 0.3 | 0.0 | 1.5 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 4 | 0 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 6.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 7 | 1 |
| Phosphorus (mg) | 6.8 | 48.0 | 31.9 | 1,633.0 | 13.8 | 87.4 | n/a | 42.5 | 0.0 | 300.3 | 21.0 | 14.7 | 6.0 | 21.7 | 11.8 | 8.1 | 0.0 | n/a | n/a | 92.4 | 2,339 | 292 |
| Phytosterols | n/a | 4.0 | 16.5 | n/a | n/a | 25.5 | n/a | n/a | n/a | n/a | 2.9 | 1.7 | 3.0 | 12.1 | 3.6 | 2.2 | 0.0 | n/a | n/a | n/a | 71 | 9 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 1.5 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 1.2 | 0.1 | 0.1 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | 5 | 1 |
| Potassium (mg) | 6.8 | 267.2 | 160.6 | 3,492.7 | 36.1 | 862.7 | n/a | 694.9 | 0.0 | 308.1 | 75.1 | 45.6 | 47.5 | 157.3 | 111.1 | 52.7 | 1.0 | n/a | n/a | 985.6 | 7,305 | 913 |
| Proline (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Protein (g) | 0.2 | 2.0 | 1.2 | 186.9 | 0.6 | 3.2 | n/a | 2.0 | 0.0 | 9.0 | 0.7 | 0.4 | 0.3 | 1.0 | 0.3 | 0.4 | 0.0 | n/a | n/a | 2.8 | 211 | 26 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 191 | 24 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 5 | 1 |
| Saturated Fat (g) | 14.6 | 0.0 | 0.0 | 6.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 22 | 3 |
| Selenium (mcg) | 0.3 | 1.0 | 0.6 | 79.8 | 1.3 | 0.0 | n/a | 1.3 | 0.0 | n/a | 0.2 | 0.9 | 2.0 | 0.4 | 0.2 | 0.6 | 0.0 | n/a | n/a | 1.4 | 90 | 11 |
| Serine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Sodium (mg) | 202.8 | 9.6 | 4.4 | 743.9 | 1.5 | 18.2 | n/a | 6.0 | 0.0 | 3.9 | 7.1 | 1.3 | 1.0 | 4.7 | 1.7 | 44.3 | 4,651.0 | n/a | n/a | 11.2 | 5,712 | 714 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 4.7 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.6 | 7 | 1 |
| Sugar (g) | 0.0 | n/a | 4.7 | n/a | 0.1 | 9.6 | n/a | 32.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.7 | 0.1 | 0.2 | 0.0 | n/a | n/a | 6.2 | 54 | 7 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 8.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 10 | 1 |
| Tocopherol, alpha (mg) | 0.7 | n/a | 0.0 | n/a | 0.0 | 2.0 | n/a | 2.6 | 0.0 | n/a | 0.1 | n/a | 0.0 | 2.1 | 0.1 | 1.0 | 0.0 | n/a | n/a | 4.0 | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 23.0 | 0.1 | 0.1 | 21.0 | 0.0 | 0.7 | n/a | 0.3 | 0.0 | 3.2 | 0.9 | 0.6 | 0.2 | 0.9 | 0.4 | 0.4 | 0.0 | n/a | n/a | 0.3 | 52 | 7 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 5.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 6 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 10.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 11 | 1 |
| Vitamin A, IU (IU) | 709.7 | 952.0 | 2.2 | 0.0 | 0.8 | 3,032.1 | n/a | 2,155.2 | 0.0 | 0.0 | 53.3 | 0.0 | 1.1 | 3,398.5 | 0.0 | 800.6 | 0.0 | n/a | n/a | 29,764.0 | 40,870 | 5,109 |
| Vitamin A, RAE (mcg) | 194.3 | 48.0 | 0.0 | 0.0 | 0.0 | 152.9 | n/a | 107.6 | 0.0 | 0.0 | 2.7 | 0.0 | 0.1 | 169.9 | 0.0 | 40.0 | 0.0 | n/a | n/a | 1,489.6 | 2,205 | 276 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 10.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 10 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.4 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 6.4 | 8.1 | 0.0 | 2.8 | 49.9 | n/a | 0.6 | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | n/a | n/a | 58.8 | 129 | 16 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 17 | 2 |
| Water (g) | 4.5 | 63.8 | 98.0 | 688.0 | 5.3 | 344.1 | n/a | 18.5 | 0.0 | 284.5 | 0.3 | 0.3 | 0.4 | 0.8 | 0.5 | 0.3 | 0.0 | n/a | n/a | 241.9 | 1,751 | 219 |
| Zinc (mg) | 0.0 | 0.3 | 0.2 | 36.3 | 0.1 | 0.6 | n/a | 0.2 | 0.0 | 2.4 | 0.2 | 0.2 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.4 | 42 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.