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Nutritional Facts: The Cheesiest Yummy Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
beef
1/2 (2g)
garlic cloves
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
1 to taste (0g)
garlic powder
1 cup (232g)
cream cheese
1 cup (113g)
cheddar cheese
1 to taste (0g)
American cheese
Total 1 serving
Alanine (g) 2.3 0.0 0.0 0.0 n/a 0.4 0.8 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 2.4 0.0 0.0 0.0 n/a 0.5 1.1 n/a 4 1
Ash (g) 1.3 0.0 6.0 0.1 n/a 3.1 4.4 n/a 15 3
Aspartic acid (g) 3.4 0.0 0.0 0.0 n/a 1.2 1.8 n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 118.0 2.7 1.4 10.2 n/a 227.4 814.7 n/a 1,174 235
Calories 3,060.0 2.2 0.0 5.8 n/a 793.4 455.4 n/a 4,317 863
Calories (kj) 12,802.8 9.3 0.0 24.2 n/a 3,319.9 1,902.9 n/a 18,059 3,612
Carbohydrates (g) 0.0 0.5 0.0 1.5 n/a 9.4 1.4 n/a 13 3
Cholesterol (mg) 449.5 0.0 0.0 0.0 n/a 255.2 118.7 n/a 823 165
Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Cystine (g) 0.5 0.0 0.0 0.0 n/a 0.1 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 n/a 0.0 0.0 n/a 1 0
Folate (mcg) 0.0 0.0 0.0 0.4 n/a 25.5 20.3 n/a 46 9
Folate, DFE (mcg) 0.0 0.0 0.0 0.4 n/a 25.5 20.3 n/a 46 9
Folate, food (mcg) 0.0 0.0 0.0 0.4 n/a 25.5 20.3 n/a 46 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 5.6 0.0 0.0 0.0 n/a 3.0 6.9 n/a 16 3
Glycine (g) 2.3 0.0 0.0 0.0 n/a 0.3 0.5 n/a 3 1
Histidine (g) 1.2 0.0 0.0 0.0 n/a 0.4 1.0 n/a 3 1
Hydroxyproline (g) 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 3.3 0.0 0.0 0.2 n/a 0.9 0.8 n/a 5 1
Isoleucine (g) 1.7 0.0 0.0 0.0 n/a 0.8 1.7 n/a 4 1
Lactose n/a n/a n/a 0.0 n/a 7.4 0.3 n/a 8 2
Leucine (g) 3.0 0.0 0.0 0.0 n/a 1.5 2.7 n/a 7 1
Lysine (g) 3.2 0.0 0.0 0.0 n/a 1.3 2.3 n/a 7 1
Magnesium (mg) 22.7 0.4 0.1 3.9 n/a 20.9 31.6 n/a 80 16
Maltose n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0 0
Methionine (g) 1.0 0.0 0.0 0.0 n/a 0.4 0.7 n/a 2 0
Monounsaturated Fat (g) 140.5 0.0 0.0 0.0 n/a 20.0 10.6 n/a 171 34
Niacin (mg) 6.5 0.0 0.0 0.0 n/a 0.3 0.1 n/a 7 1
Pantothenic acid (mg) 0.7 0.0 0.0 0.0 n/a 1.3 0.5 n/a 3 1
Phenylalanine (g) 1.5 0.0 0.0 0.0 n/a 0.7 1.5 n/a 4 1
Phosphorus (mg) 276.9 2.3 0.0 3.6 n/a 245.9 578.6 n/a 1,107 221
Phytosterols n/a n/a 0.0 2.1 n/a n/a n/a n/a 2 0
Polyunsaturated Fat (g) 11.6 0.0 0.0 0.0 n/a 3.3 1.1 n/a 16 3
Potassium (mg) 435.8 6.0 0.5 30.6 n/a 320.2 110.7 n/a 904 181
Proline (g) 1.8 0.0 0.0 0.0 n/a 1.5 3.2 n/a 7 1
Protein (g) 37.3 0.1 0.0 0.2 n/a 13.8 28.1 n/a 80 16
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 832.9 291.5 n/a 1,124 225
Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a 0.3 0.4 n/a 1 0
Saturated Fat (g) 133.7 0.0 0.0 0.0 n/a 44.8 23.8 n/a 202 40
Selenium (mcg) 30.0 0.2 0.0 0.1 n/a 5.6 15.7 n/a 52 10
Serine (g) 1.5 0.0 0.0 0.0 n/a 0.9 1.6 n/a 4 1
Sodium (mg) 118.0 0.3 2,325.5 0.5 n/a 744.7 701.7 n/a 3,891 778
Starch n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
Sucrose n/a n/a n/a 0.0 n/a 0.0 0.3 n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.0 n/a 7.4 0.6 n/a 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Threonine (g) 1.5 0.0 0.0 0.0 n/a 0.5 1.0 n/a 3 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 n/a 0.7 0.3 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.2 n/a 0.1 0.0 n/a 0 0
Total Fat (g) 321.8 0.0 0.0 0.1 n/a 79.4 37.4 n/a 439 88
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.2 0.4 n/a 1 0
Tyrosine (g) 1.2 0.0 0.0 0.0 n/a 0.7 1.4 n/a 3 1
Valine (g) 1.8 0.0 0.0 0.0 n/a 0.9 1.9 n/a 5 1
Vitamin A, IU (IU) 0.0 0.1 0.0 12.6 n/a 3,115.8 1,132.3 n/a 4,261 852
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.6 n/a 849.1 299.5 n/a 1,149 230
Vitamin B-12 (mcg) 3.3 0.0 0.0 0.0 n/a 0.6 0.9 n/a 5 1
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 n/a 0.1 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.5 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin D (IU) 49.9 0.0 0.0 0.0 n/a 58.0 27.1 n/a 135 27
Water (g) 91.8 0.9 0.0 0.3 n/a 126.3 41.5 n/a 261 52
Zinc (mg) 3.7 0.0 0.0 0.0 n/a 1.2 3.5 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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