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    Nutritional Facts: The Cheesiest Yummy Burgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    beef
    1/2 (2g)
    garlic cloves
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    pepper
    1 to taste (0g)
    garlic powder
    1 cup (232g)
    cream cheese
    1 cup (113g)
    cheddar cheese
    1 to taste (0g)
    American cheese
    Total 1 serving
    Alanine (g) 2.3 0.0 0.0 0.0 n/a 0.4 0.8 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 2.4 0.0 0.0 0.0 n/a 0.5 1.1 n/a 4 1
    Ash (g) 1.3 0.0 6.0 0.1 n/a 3.1 4.4 n/a 15 3
    Aspartic acid (g) 3.4 0.0 0.0 0.0 n/a 1.2 1.8 n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 118.0 2.7 1.4 10.2 n/a 227.4 814.7 n/a 1,174 235
    Calories 3,060.0 2.2 0.0 5.8 n/a 793.4 455.4 n/a 4,317 863
    Calories (kj) 12,802.8 9.3 0.0 24.2 n/a 3,319.9 1,902.9 n/a 18,059 3,612
    Carbohydrates (g) 0.0 0.5 0.0 1.5 n/a 9.4 1.4 n/a 13 3
    Cholesterol (mg) 449.5 0.0 0.0 0.0 n/a 255.2 118.7 n/a 823 165
    Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Cystine (g) 0.5 0.0 0.0 0.0 n/a 0.1 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.6 n/a 0.0 0.0 n/a 1 0
    Folate (mcg) 0.0 0.0 0.0 0.4 n/a 25.5 20.3 n/a 46 9
    Folate, DFE (mcg) 0.0 0.0 0.0 0.4 n/a 25.5 20.3 n/a 46 9
    Folate, food (mcg) 0.0 0.0 0.0 0.4 n/a 25.5 20.3 n/a 46 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 5.6 0.0 0.0 0.0 n/a 3.0 6.9 n/a 16 3
    Glycine (g) 2.3 0.0 0.0 0.0 n/a 0.3 0.5 n/a 3 1
    Histidine (g) 1.2 0.0 0.0 0.0 n/a 0.4 1.0 n/a 3 1
    Hydroxyproline (g) 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 3.3 0.0 0.0 0.2 n/a 0.9 0.8 n/a 5 1
    Isoleucine (g) 1.7 0.0 0.0 0.0 n/a 0.8 1.7 n/a 4 1
    Lactose n/a n/a n/a 0.0 n/a 7.4 0.3 n/a 8 2
    Leucine (g) 3.0 0.0 0.0 0.0 n/a 1.5 2.7 n/a 7 1
    Lysine (g) 3.2 0.0 0.0 0.0 n/a 1.3 2.3 n/a 7 1
    Magnesium (mg) 22.7 0.4 0.1 3.9 n/a 20.9 31.6 n/a 80 16
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0 0
    Methionine (g) 1.0 0.0 0.0 0.0 n/a 0.4 0.7 n/a 2 0
    Monounsaturated Fat (g) 140.5 0.0 0.0 0.0 n/a 20.0 10.6 n/a 171 34
    Niacin (mg) 6.5 0.0 0.0 0.0 n/a 0.3 0.1 n/a 7 1
    Pantothenic acid (mg) 0.7 0.0 0.0 0.0 n/a 1.3 0.5 n/a 3 1
    Phenylalanine (g) 1.5 0.0 0.0 0.0 n/a 0.7 1.5 n/a 4 1
    Phosphorus (mg) 276.9 2.3 0.0 3.6 n/a 245.9 578.6 n/a 1,107 221
    Phytosterols n/a n/a 0.0 2.1 n/a n/a n/a n/a 2 0
    Polyunsaturated Fat (g) 11.6 0.0 0.0 0.0 n/a 3.3 1.1 n/a 16 3
    Potassium (mg) 435.8 6.0 0.5 30.6 n/a 320.2 110.7 n/a 904 181
    Proline (g) 1.8 0.0 0.0 0.0 n/a 1.5 3.2 n/a 7 1
    Protein (g) 37.3 0.1 0.0 0.2 n/a 13.8 28.1 n/a 80 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 832.9 291.5 n/a 1,124 225
    Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a 0.3 0.4 n/a 1 0
    Saturated Fat (g) 133.7 0.0 0.0 0.0 n/a 44.8 23.8 n/a 202 40
    Selenium (mcg) 30.0 0.2 0.0 0.1 n/a 5.6 15.7 n/a 52 10
    Serine (g) 1.5 0.0 0.0 0.0 n/a 0.9 1.6 n/a 4 1
    Sodium (mg) 118.0 0.3 2,325.5 0.5 n/a 744.7 701.7 n/a 3,891 778
    Starch n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
    Sucrose n/a n/a n/a 0.0 n/a 0.0 0.3 n/a 0 0
    Sugar (g) 0.0 0.0 0.0 0.0 n/a 7.4 0.6 n/a 8 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Threonine (g) 1.5 0.0 0.0 0.0 n/a 0.5 1.0 n/a 3 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 n/a 0.7 0.3 n/a 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.2 n/a 0.1 0.0 n/a 0 0
    Total Fat (g) 321.8 0.0 0.0 0.1 n/a 79.4 37.4 n/a 439 88
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.2 0.4 n/a 1 0
    Tyrosine (g) 1.2 0.0 0.0 0.0 n/a 0.7 1.4 n/a 3 1
    Valine (g) 1.8 0.0 0.0 0.0 n/a 0.9 1.9 n/a 5 1
    Vitamin A, IU (IU) 0.0 0.1 0.0 12.6 n/a 3,115.8 1,132.3 n/a 4,261 852
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.6 n/a 849.1 299.5 n/a 1,149 230
    Vitamin B-12 (mcg) 3.3 0.0 0.0 0.0 n/a 0.6 0.9 n/a 5 1
    Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 n/a 0.1 0.1 n/a 1 0
    Vitamin C (mg) 0.0 0.5 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Vitamin D (IU) 49.9 0.0 0.0 0.0 n/a 58.0 27.1 n/a 135 27
    Water (g) 91.8 0.9 0.0 0.3 n/a 126.3 41.5 n/a 261 52
    Zinc (mg) 3.7 0.0 0.0 0.0 n/a 1.2 3.5 n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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