Nutritional Facts: Gluten Free Fried Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (290g)
chicken breasts
1/2 cup (0g)
gluten-free flour
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
pepper
1 (50g)
eggs
1 tablespoon (14g)
olive oil
1 cup (22g)
Rice Chex
1/4 cup (54g)
olive oil
1/4 cup (55g)
vegetable oil
Total 1 serving
Alanine (g) 3.4 n/a 0.0 0.0 0.4 0.0 n/a 0.0 0.0 4 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.7 n/a 0.0 0.0 0.4 0.0 n/a 0.0 0.0 4 2
Ash (g) 2.9 n/a 3.0 0.0 0.5 0.0 0.9 0.0 0.0 7 4
Aspartic acid (g) 5.4 n/a 0.0 0.0 0.7 0.0 n/a 0.0 0.0 6 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.9 n/a 0.7 1.3 28.0 0.1 79.9 0.5 0.0 142 71
Calories 498.8 n/a 0.0 0.7 71.5 119.3 82.5 477.4 481.8 1,732 866
Calories (kj) 2,088.0 n/a 0.0 3.0 299.5 499.4 345.2 1,997.5 2,016.0 7,248 3,624
Carbohydrates (g) 0.0 n/a 0.0 0.2 0.4 0.0 18.5 0.0 0.0 19 9
Cholesterol (mg) 185.6 n/a 0.0 0.0 186.0 0.0 0.0 0.0 0.0 372 186
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.8 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0 0
Folate (mcg) 11.6 n/a 0.0 0.0 23.5 0.0 160.1 0.0 0.0 195 98
Folate, DFE (mcg) 11.6 n/a 0.0 0.0 23.5 0.0 271.3 0.0 0.0 306 153
Folate, food (mcg) 11.6 n/a 0.0 0.0 23.5 0.0 0.9 0.0 0.0 36 18
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 159.2 0.0 0.0 159 80
Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Glutamic acid (g) 8.9 n/a 0.0 0.0 0.8 0.0 n/a 0.0 0.0 10 5
Glycine (g) 3.6 n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 4 2
Histidine (g) 1.8 n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 2 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.1 n/a 0.0 0.0 0.9 0.1 7.2 0.3 0.0 11 5
Isoleucine (g) 3.1 n/a 0.0 0.0 0.3 0.0 n/a 0.0 0.0 3 2
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 4.4 n/a 0.0 0.0 0.5 0.0 n/a 0.0 0.0 5 2
Lysine (g) 5.0 n/a 0.0 0.0 0.5 0.0 n/a 0.0 0.0 5 3
Magnesium (mg) 72.5 n/a 0.0 0.5 6.0 0.0 19.2 0.0 0.0 98 49
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.5 0.0 n/a 1 0
Methionine (g) 1.6 n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 2 1
Monounsaturated Fat (g) 11.1 n/a 0.0 0.0 1.8 9.8 0.1 39.4 15.0 77 39
Niacin (mg) 28.7 n/a 0.0 0.0 0.0 0.0 4.0 0.0 0.0 33 16
Pantothenic acid (mg) 2.3 n/a 0.0 0.0 0.8 0.0 0.2 0.0 0.0 3 2
Phenylalanine (g) 2.4 n/a 0.0 0.0 0.3 0.0 n/a 0.0 0.0 3 1
Phosphorus (mg) 504.6 n/a 0.0 0.5 99.0 0.0 24.6 0.0 0.0 629 314
Phytosterols n/a n/a 0.0 0.3 n/a 29.8 n/a 119.3 527.6 677 338
Polyunsaturated Fat (g) 5.7 n/a 0.0 0.0 1.0 1.4 0.1 5.7 29.8 44 22
Potassium (mg) 638.0 n/a 0.2 3.8 69.0 0.1 36.1 0.5 0.0 748 374
Proline (g) 2.8 n/a 0.0 0.0 0.3 0.0 n/a 0.0 0.0 3 2
Protein (g) 60.5 n/a 0.0 0.0 6.3 0.0 1.4 0.0 0.0 68 34
Retinol (mcg) 69.6 n/a 0.0 0.0 80.0 0.0 120.1 0.0 0.0 270 135
Riboflavin (mg) 0.2 n/a 0.0 0.0 0.2 0.0 0.3 0.0 0.0 1 0
Saturated Fat (g) 7.7 n/a 0.0 0.0 1.6 1.9 0.1 7.5 7.1 26 13
Selenium (mcg) 48.1 n/a 0.0 0.0 15.4 0.0 0.8 0.0 0.0 64 32
Serine (g) 2.1 n/a 0.0 0.0 0.5 0.0 n/a 0.0 0.0 3 1
Sodium (mg) 182.7 n/a 1,162.7 0.1 71.0 0.3 196.6 1.1 0.0 1,614 807
Sucrose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 0.0 0.0 0.2 0.0 1.6 0.0 0.0 2 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Threonine (g) 2.5 n/a 0.0 0.0 0.3 0.0 n/a 0.0 0.0 3 1
Tocopherol, alpha (mg) 0.8 n/a 0.0 0.0 0.5 1.9 0.1 7.7 7.8 19 9
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 0.3 0.1 n/a 0.4 n/a 1 1
Total Fat (g) 26.8 n/a 0.0 0.0 4.8 13.5 0.3 54.0 54.5 154 77
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0 0
Tryptophan (g) 0.7 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 2.0 n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 2 1
Valine (g) 3.0 n/a 0.0 0.0 0.4 0.0 n/a 0.0 0.0 3 2
Vitamin A, IU (IU) 240.7 n/a 0.0 1.6 270.0 0.0 400.0 0.0 0.0 912 456
Vitamin A, RAE (mcg) 69.6 n/a 0.0 0.1 80.0 0.0 120.1 0.0 0.0 270 135
Vitamin B-12 (mcg) 1.0 n/a 0.0 0.0 0.4 0.0 1.2 0.0 0.0 3 1
Vitamin B-6 (mg) 1.5 n/a 0.0 0.0 0.1 0.0 0.4 0.0 0.0 2 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 4.8 0.0 0.0 5 2
Vitamin D (IU) 46.4 n/a 0.0 0.0 41.0 0.0 32.0 0.0 0.0 119 60
Water (g) 201.4 n/a 0.0 0.0 38.1 0.0 0.5 0.0 0.0 240 120
Zinc (mg) 2.3 n/a 0.0 0.0 0.6 0.0 3.0 0.0 0.0 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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