Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 tablespoons (85g) butter |
4 (12g) garlic cloves |
12 ounces (341g) Baby Spinach |
28 ounces (794g) artichoke hearts |
3 tablespoons (23g) flour |
3 cups (732g) whole milk |
1/4 teaspoon (0g) cayenne pepper |
1 to taste (0g) salt and pepper |
1/2 cup (50g) parmesan cheese |
1 1/2 cups (168g) mozzarella cheese |
1/2 cup (120g) low sodium chicken broth |
12 ounces (340g) penne |
1/2 cup (54g) panko breadcrumbs |
1 to taste (0g) crushed red pepper flakes |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.7 | n/a | n/a | 0.6 | 1.2 | n/a | 1.9 | 0.3 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.6 | n/a | 0.1 | 0.5 | n/a | n/a | 0.8 | 0.9 | n/a | 1.3 | 0.3 | n/a | 4 | 0 |
| Ash (g) | 1.8 | 0.2 | 5.9 | 5.9 | 0.1 | 4.9 | 0.0 | n/a | 4.0 | 5.5 | 0.2 | 4.1 | 1.5 | n/a | 34 | 3 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.8 | n/a | 0.1 | 1.7 | n/a | n/a | 1.3 | 2.7 | n/a | 1.8 | 0.4 | n/a | 9 | 1 |
| Beta-sitosterol (mg) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 20.4 | 21.7 | 337.4 | 166.7 | 3.5 | 827.2 | 0.7 | n/a | 554.5 | 848.4 | 4.8 | 13.6 | 98.8 | n/a | 2,898 | 290 |
| Calories | 610.9 | 17.9 | 78.4 | 420.7 | 85.3 | 446.5 | 1.4 | n/a | 215.5 | 504.0 | 19.2 | 1,214.5 | 213.3 | n/a | 3,828 | 383 |
| Calories (kj) | 2,555.1 | 74.8 | 330.6 | 1,746.5 | 357.0 | 1,866.6 | 6.0 | n/a | 902.5 | 2,106.7 | 80.4 | 5,082.5 | 892.6 | n/a | 16,001 | 1,600 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 4.0 | 12.4 | 94.9 | 17.9 | 35.1 | 0.3 | n/a | 2.0 | 3.7 | 1.4 | 269.6 | 38.9 | n/a | 480 | 48 |
| Cholesterol (mg) | 183.2 | 0.0 | 0.0 | 0.0 | 0.0 | 73.2 | 0.0 | n/a | 44.0 | 132.7 | 0.0 | 0.0 | 0.0 | n/a | 433 | 43 |
| Copper (mg) | 0.0 | 0.0 | 0.4 | 1.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.7 | 0.1 | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.2 | n/a | 0.5 | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 7.5 | 68.3 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 37.4 | 2.4 | n/a | 117 | 12 |
| Folate (mcg) | 2.6 | 0.4 | 661.2 | 706.5 | 42.9 | 36.6 | 0.5 | n/a | 5.0 | 11.8 | 0.0 | 85.0 | 57.8 | n/a | 1,610 | 161 |
| Folate, DFE (mcg) | 2.6 | 0.4 | 661.2 | 706.5 | 68.2 | 36.6 | 0.5 | n/a | 5.0 | 11.8 | 0.0 | 85.0 | 88.6 | n/a | 1,666 | 167 |
| Folate, food (mcg) | 2.6 | 0.4 | 661.2 | 706.5 | 6.8 | 36.6 | 0.5 | n/a | 5.0 | 11.8 | 0.0 | 85.0 | 13.5 | n/a | 1,530 | 153 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | n/a | 80 | 8 |
| Fructose | n/a | n/a | 0.5 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 1.3 | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | 1.9 | n/a | 0.0 | n/a | n/a | 0.1 | 0.9 | n/a | n/a | 1.0 | n/a | 4 | 0 |
| Glutamic acid (g) | 0.2 | 0.1 | 1.2 | n/a | 0.8 | 4.6 | n/a | n/a | 4.3 | 7.5 | n/a | 4.8 | 2.2 | n/a | 26 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.5 | n/a | n/a | 0.4 | 0.9 | n/a | 1.0 | 0.3 | n/a | 4 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.5 | n/a | n/a | 0.5 | 0.9 | n/a | 0.8 | 0.2 | n/a | 3 | 0 |
| Iron (mg) | 0.0 | 0.2 | 9.2 | 4.8 | 1.1 | 0.2 | 0.0 | n/a | 0.5 | 0.7 | 0.3 | 3.2 | 2.6 | n/a | 23 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 1.2 | n/a | n/a | 1.0 | 1.9 | n/a | 0.9 | 0.3 | n/a | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 37.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 37 | 4 |
| Leucine (g) | 0.1 | 0.0 | 0.8 | n/a | 0.2 | 1.9 | n/a | n/a | 1.9 | 3.1 | n/a | 3.1 | 0.5 | n/a | 11 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.6 | n/a | 0.1 | 1.0 | n/a | n/a | 1.5 | 1.6 | n/a | 0.7 | 0.2 | n/a | 6 | 1 |
| Magnesium (mg) | 1.7 | 3.0 | 269.2 | 333.4 | 5.2 | 73.2 | 0.7 | n/a | 19.0 | 33.6 | 1.2 | 404.8 | 23.2 | n/a | 1,168 | 117 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 1.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 3.1 | 1.8 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.6 | 0.5 | n/a | 7 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.5 | n/a | n/a | 0.5 | 0.9 | n/a | 0.5 | 0.1 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 17.9 | 0.0 | 0.0 | 0.1 | 0.0 | 5.9 | 0.0 | n/a | 4.2 | 11.0 | 0.3 | 1.8 | 0.6 | n/a | 42 | 4 |
| Niacin (mg) | 0.0 | 0.1 | 2.5 | 8.8 | 1.4 | 0.7 | 0.0 | n/a | 0.1 | 0.2 | 1.6 | 8.3 | 3.6 | n/a | 27 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.2 | 1.9 | 0.1 | 2.7 | n/a | n/a | 0.2 | 0.2 | n/a | 1.6 | 0.3 | n/a | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 1.1 | n/a | n/a | 1.0 | 1.7 | n/a | 1.2 | 0.4 | n/a | 6 | 1 |
| Phosphorus (mg) | 20.4 | 18.4 | 167.0 | 579.5 | 25.3 | 614.9 | 1.3 | n/a | 364.5 | 594.7 | 36.0 | 860.7 | 89.1 | n/a | 3,372 | 337 |
| Phytosterols | n/a | n/a | 30.7 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | 35 | 4 |
| Polyunsaturated Fat (g) | 2.6 | 0.0 | 0.6 | 1.1 | 0.1 | 1.4 | 0.0 | n/a | 0.6 | 1.3 | 0.2 | 3.1 | 1.1 | n/a | 12 | 1 |
| Potassium (mg) | 20.4 | 48.1 | 1,901.7 | 2,270.4 | 25.1 | 966.2 | 9.1 | n/a | 62.5 | 127.7 | 103.2 | 1,000.2 | 105.8 | n/a | 6,640 | 664 |
| Proline (g) | 0.1 | 0.0 | 0.4 | n/a | 0.3 | 2.4 | n/a | n/a | 2.3 | 3.9 | n/a | 2.2 | 0.7 | n/a | 12 | 1 |
| Protein (g) | 0.7 | 0.8 | 9.7 | 22.9 | 2.4 | 23.1 | 0.1 | n/a | 19.2 | 37.2 | 2.4 | 25.4 | 7.2 | n/a | 151 | 15 |
| Retinol (mcg) | 571.7 | 0.0 | 0.0 | 0.0 | 0.0 | 329.4 | 0.0 | n/a | 111.5 | 292.3 | 0.0 | 0.0 | 0.0 | n/a | 1,305 | 130 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.6 | 0.7 | 0.1 | 1.2 | 0.0 | n/a | 0.2 | 0.5 | 0.0 | 0.3 | 0.2 | n/a | 4 | 0 |
| Saturated Fat (g) | 43.8 | 0.0 | 0.2 | 0.6 | 0.0 | 13.7 | 0.0 | n/a | 8.7 | 22.1 | 0.2 | 1.0 | 0.6 | n/a | 91 | 9 |
| Selenium (mcg) | 0.9 | 1.7 | 3.4 | 1.6 | 7.9 | 27.1 | 0.0 | n/a | 8.9 | 28.6 | 0.0 | 26.9 | 13.6 | n/a | 121 | 12 |
| Serine (g) | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.8 | n/a | n/a | 1.1 | 1.2 | n/a | 1.2 | 0.4 | n/a | 5 | 1 |
| Sodium (mg) | 608.3 | 2.0 | 269.2 | 476.3 | 0.5 | 314.8 | 0.1 | n/a | 764.5 | 1,053.4 | 36.0 | 10.2 | 395.3 | n/a | 3,931 | 393 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.2 | n/a | 32 | 3 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.2 | 5.8 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Sugar (g) | 0.1 | 0.1 | 1.4 | 7.9 | 0.1 | 37.0 | 0.0 | n/a | 0.5 | 1.7 | 0.2 | n/a | 3.3 | n/a | 52 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.3 | 0.4 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.8 | 0.5 | n/a | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 1.0 | n/a | n/a | 0.7 | 1.7 | n/a | 1.0 | 0.2 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 2.0 | 0.0 | 6.9 | 1.5 | 0.0 | 0.5 | 0.1 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 12 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.6 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Total Fat (g) | 69.1 | 0.1 | 1.3 | 2.7 | 0.2 | 23.8 | 0.1 | n/a | 14.3 | 37.5 | 0.7 | 7.1 | 2.9 | n/a | 160 | 16 |
| Trans-monoenoic Fat (g) | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | n/a | n/a | 0.3 | 0.9 | n/a | 0.2 | 0.1 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 1.1 | n/a | n/a | 1.2 | 1.8 | n/a | 1.0 | 0.2 | n/a | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 1.4 | n/a | n/a | 1.3 | 2.2 | n/a | 1.3 | 0.3 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 2,129.1 | 1.1 | 31,956.8 | 103.2 | 0.0 | 1,185.8 | 187.2 | n/a | 432.5 | 1,135.7 | 0.0 | 578.3 | 0.0 | n/a | 37,710 | 3,771 |
| Vitamin A, RAE (mcg) | 582.8 | 0.0 | 1,598.4 | 7.9 | 0.0 | 336.7 | 9.4 | n/a | 114.5 | 300.7 | 0.0 | 30.6 | 0.0 | n/a | 2,981 | 298 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | n/a | 1.1 | 3.8 | 0.1 | 0.0 | 0.2 | n/a | 9 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.7 | 0.6 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 3.7 | 95.8 | 58.7 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 159 | 16 |
| Vitamin D (IU) | 51.1 | 0.0 | 0.0 | 0.0 | 0.0 | 373.3 | 0.0 | n/a | 10.5 | 26.9 | 0.0 | n/a | 0.0 | n/a | 462 | 46 |
| Water (g) | 13.5 | 7.0 | 311.5 | 667.5 | 2.8 | 645.1 | 0.0 | n/a | 10.4 | 84.0 | 115.2 | 34.0 | 3.5 | n/a | 1,895 | 189 |
| Zinc (mg) | 0.1 | 0.1 | 1.8 | 3.2 | 0.2 | 2.7 | 0.0 | n/a | 1.9 | 4.9 | 0.1 | 6.1 | 0.8 | n/a | 22 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.