Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (46g) raw cashews |
3/4 cup (178g) water |
2 teaspoons (9g) extra virgin olive oil |
1 medium (110g) onions |
1 large (840g) heads cauliflower |
14 ounces (0g) light coconut milk |
2 tablespoons (13g) curry powder |
1 teaspoon (2g) ground turmeric |
1 teaspoon (2g) ground cumin |
1 teaspoon (4g) natural cane sugar |
1/4 teaspoon (1g) ground cinnamon |
1/4 cup (4g) fresh cilantro |
1/2 teaspoon (3g) salt |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | n/a | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 1.8 | 0.2 | 0.0 | 0.4 | 6.4 | n/a | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 3.0 | 13 | 1 |
| Aspartic acid (g) | 0.7 | n/a | 0.0 | 0.1 | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 20.5 | 5.3 | 0.1 | 25.3 | 184.8 | n/a | 60.2 | 4.0 | 19.6 | 0.0 | 6.5 | 2.7 | 0.7 | 330 | 33 |
| Calories | 261.9 | 0.0 | 79.6 | 44.0 | 210.0 | n/a | 41.0 | 7.8 | 7.9 | 16.1 | 1.6 | 0.9 | 0.0 | 671 | 67 |
| Calories (kj) | 1,095.8 | 0.0 | 332.9 | 182.6 | 873.6 | n/a | 171.4 | 32.6 | 32.9 | 67.4 | 6.8 | 3.8 | 0.0 | 2,800 | 280 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 14.9 | 0.0 | 0.0 | 10.3 | 41.7 | n/a | 7.3 | 1.4 | 0.9 | 4.2 | 0.5 | 0.1 | 0.0 | 81 | 8 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 1.4 | 0.0 | 0.0 | 1.9 | 16.8 | n/a | 4.2 | 0.5 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 25 | 3 |
| Folate (mcg) | 31.5 | 0.0 | 0.0 | 20.9 | 478.8 | n/a | 19.4 | 0.9 | 0.2 | 0.0 | 0.0 | 2.5 | 0.0 | 554 | 55 |
| Folate, DFE (mcg) | 31.5 | 0.0 | 0.0 | 20.9 | 478.8 | n/a | 19.4 | 0.9 | 0.2 | 0.0 | 0.0 | 2.5 | 0.0 | 554 | 55 |
| Folate, food (mcg) | 31.5 | 0.0 | 0.0 | 20.9 | 478.8 | n/a | 19.4 | 0.9 | 0.2 | 0.0 | 0.0 | 2.5 | 0.0 | 554 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.4 | 8.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | 7.9 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Glutamic acid (g) | 1.7 | n/a | 0.0 | 0.3 | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Glycine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.7 | 0.0 | 0.1 | 0.2 | 3.5 | n/a | 3.7 | 0.9 | 1.4 | 0.0 | 0.1 | 0.1 | 0.0 | 13 | 1 |
| Isoleucine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Lysine (g) | 0.4 | n/a | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 118.6 | 1.8 | 0.0 | 11.0 | 126.0 | n/a | 32.0 | 4.2 | 7.7 | 0.0 | 0.4 | 1.0 | 0.0 | 303 | 30 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 1.3 | n/a | 0.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 12.5 | 0.0 | 6.6 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 2 |
| Niacin (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 4.3 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Pantothenic acid (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 5.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 223.5 | 0.0 | 0.0 | 31.9 | 369.6 | n/a | 44.0 | 5.9 | 10.5 | 0.0 | 0.4 | 1.9 | 0.0 | 688 | 69 |
| Phytosterols (mg) | 72.1 | n/a | 19.9 | 16.5 | 151.2 | n/a | 9.1 | 1.8 | 1.4 | n/a | 0.2 | 0.2 | 0.0 | 272 | 27 |
| Polyunsaturated Fat (g) | 3.6 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 257.8 | 1.8 | 0.1 | 160.6 | 2,511.6 | n/a | 194.4 | 55.6 | 37.5 | 0.1 | 2.8 | 20.8 | 0.2 | 3,243 | 324 |
| Proline (g) | 0.3 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Protein (g) | 7.0 | 0.0 | 0.0 | 1.2 | 16.1 | n/a | 1.6 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 27 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 4.2 | 0.0 | 1.2 | 0.0 | 0.5 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Selenium (mcg) | 5.3 | 0.0 | 0.0 | 0.6 | 5.0 | n/a | 2.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Serine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 7.3 | 5.3 | 0.2 | 4.4 | 252.0 | n/a | 6.6 | 0.8 | 3.5 | 0.0 | 0.1 | 1.8 | 1,162.7 | 1,445 | 144 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 4.2 | 0.0 | n/a | n/a | 5 | 1 |
| Sugar (g) | 2.3 | 0.0 | 0.0 | 4.7 | 16.0 | n/a | 0.3 | 0.1 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 28 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 1.3 | 0.0 | 0.7 | n/a | 2.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.0 | 1.7 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 21.1 | 0.0 | 9.0 | 0.1 | 2.4 | n/a | 1.7 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.5 | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 124.2 | 0.0 | 26.7 | 0.0 | 1.9 | 269.9 | 0.0 | 425 | 42 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.2 | 0.0 | 1.3 | 0.0 | 0.1 | 13.5 | 0.0 | 21 | 2 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 1.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 8.1 | 404.9 | n/a | 1.4 | 0.6 | 0.2 | 0.0 | 0.0 | 1.1 | 0.0 | 416 | 42 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.8 | 177.6 | 0.0 | 98.0 | 773.4 | n/a | 1.2 | 0.2 | 0.2 | 0.0 | 0.1 | 3.7 | 0.0 | 1,055 | 106 |
| Zinc (mg) | 2.6 | 0.0 | 0.0 | 0.2 | 2.3 | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.