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Nutritional Facts: Turquoise Room Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (426g)
cornbread mix
1/2 cup (128g)
creamed corn
2/3 cup (163g)
milk
3 tablespoons (36g)
sour cream
3 tablespoons (60g)
molasses
1 (50g)
eggs
1/3 cup (76g)
butter
3 tablespoons (59g)
syrup
3 tablespoons (63g)
honey
3 tablespoons (43g)
butter
Total 1 serving
Alanine (g) 1.4 0.2 0.2 0.0 n/a 0.4 0.0 n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 0.1 0.2 0.0 n/a 0.4 0.0 n/a 0.0 0.0 2 0
Ash (g) 15.3 1.3 1.2 0.3 2.0 0.5 1.6 0.1 0.1 0.9 23 2
Aspartic acid (g) 1.6 0.2 0.4 0.1 n/a 0.7 0.0 n/a 0.0 0.0 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 3.0 n/a n/a 1.7 5 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 242.8 3.8 193.7 39.6 123.0 28.0 18.1 1.8 3.8 10.2 665 55
Calories 1,780.7 92.2 104.2 69.5 174.0 71.5 542.0 137.8 191.5 305.4 3,469 289
Calories (kj) 7,450.7 385.3 436.2 291.2 727.8 299.5 2,267.0 575.3 801.4 1,277.6 14,512 1,209
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Carbohydrates (g) 296.1 23.2 7.6 1.0 44.8 0.4 0.0 36.2 51.9 0.0 461 38
Cholesterol (mg) 8.5 0.0 22.8 18.7 0.0 186.0 162.5 0.0 0.0 91.6 490 41
Copper (mg) 0.4 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.6 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 27.7 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 29 2
Folate (mcg) 396.2 57.6 8.1 2.5 0.0 23.5 2.3 0.0 1.3 1.3 493 41
Folate, DFE (mcg) 639.0 57.6 8.1 2.5 0.0 23.5 2.3 0.0 1.3 1.3 736 61
Folate, food (mcg) 46.9 57.6 8.1 2.5 0.0 23.5 2.3 0.0 1.3 1.3 143 12
Folic acid (mcg) 349.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 349 29
Fructose n/a 0.3 n/a 0.0 7.7 0.0 n/a n/a 25.8 n/a 34 3
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 2.0 n/a 2 0
Glucose (dextrose) n/a 0.3 n/a 0.0 7.2 0.2 n/a n/a 22.5 n/a 30 3
Glutamic acid (g) 7.9 0.4 1.1 0.2 n/a 0.8 0.1 n/a 0.0 0.1 11 1
Glycine (g) 1.1 0.1 0.1 0.0 n/a 0.2 0.0 n/a 0.0 0.0 2 0
Histidine (g) 0.8 0.1 0.1 0.0 n/a 0.2 0.0 n/a 0.0 0.0 1 0
Iron (mg) 10.7 0.5 0.1 0.1 2.8 0.9 0.0 0.0 0.3 0.0 15 1
Isoleucine (g) 1.1 0.1 0.3 0.0 n/a 0.3 0.0 n/a 0.0 0.0 2 0
Lactose n/a 0.0 n/a 1.3 n/a 0.0 n/a n/a n/a n/a 1 0
Leucine (g) 2.7 0.2 0.5 0.1 n/a 0.5 0.1 n/a 0.0 0.0 4 0
Lysine (g) 0.8 0.1 0.4 0.1 n/a 0.5 0.1 n/a 0.0 0.0 2 0
Magnesium (mg) 102.2 21.8 21.2 3.6 145.2 6.0 1.5 1.2 1.3 0.9 305 25
Maltose n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.9 n/a 1 0
Manganese (mg) 1.3 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.1 0.0 2 0
Methionine (g) 0.6 0.0 0.1 0.0 n/a 0.2 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 28.6 0.2 1.7 1.8 0.0 1.8 15.9 0.0 0.0 9.0 59 5
Niacin (mg) 14.2 1.2 0.1 0.0 0.6 0.0 0.0 0.0 0.1 0.0 16 1
Pantothenic acid (mg) 2.0 0.2 0.5 0.1 0.5 0.8 0.1 0.0 0.0 0.0 4 0
Phenylalanine (g) 1.5 0.1 0.3 0.0 n/a 0.3 0.0 n/a 0.0 0.0 2 0
Phosphorus (mg) 2,083.1 65.3 151.4 41.4 18.6 99.0 18.1 5.3 2.5 10.2 2,495 208
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 7.2 0.3 0.2 0.3 0.0 1.0 2.3 0.0 0.0 1.3 13 1
Potassium (mg) 481.4 171.5 245.7 50.8 878.4 69.0 18.1 8.8 32.8 10.2 1,967 164
Proline (g) 3.0 0.2 0.5 0.1 n/a 0.3 0.1 n/a 0.1 0.0 4 0
Protein (g) 29.8 2.2 5.3 0.7 0.0 6.3 0.6 0.0 0.2 0.4 46 4
Retinol (mcg) 68.2 0.0 50.5 62.6 0.0 80.0 507.2 0.0 0.0 285.8 1,054 88
Riboflavin (mg) 1.2 0.1 0.3 0.1 0.0 0.2 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 13.2 0.1 3.7 4.1 0.0 1.6 38.8 0.0 0.0 21.9 83 7
Selenium (mcg) 23.9 0.5 3.3 0.9 10.7 15.4 0.8 0.0 0.5 0.4 56 5
Serine (g) 1.4 0.1 0.3 0.1 n/a 0.5 0.0 n/a 0.0 0.0 2 0
Sodium (mg) 3,480.4 364.8 79.7 28.8 22.2 71.0 539.7 48.3 2.5 304.2 4,942 412
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Sucrose n/a 3.4 n/a 0.0 17.6 0.0 n/a n/a 0.6 n/a 22 2
Sugar (g) 86.6 4.1 n/a 1.3 33.3 0.2 0.0 12.6 51.7 0.0 190 16
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 1.0 0.1 0.2 0.0 n/a 0.3 0.0 n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.7 0.1 n/a 0.2 0.0 0.5 1.8 0.0 0.0 1.0 4 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 n/a 0.3 0.0 n/a n/a 0.0 0 0
Total Fat (g) 52.0 0.5 6.0 7.1 0.1 4.8 61.3 0.0 0.0 34.6 166 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 2.3 n/a n/a 1.3 4 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 2.5 n/a n/a 1.4 4 0
Tryptophan (g) 0.3 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 1.0 0.1 0.3 0.0 n/a 0.2 0.0 n/a 0.0 0.0 2 0
Valine (g) 1.4 0.1 0.4 0.1 n/a 0.4 0.0 n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 489.9 94.7 224.6 224.3 0.0 270.0 1,889.0 0.0 0.0 1,064.6 4,257 355
Vitamin A, RAE (mcg) 80.9 5.1 53.7 63.4 0.0 80.0 517.0 0.0 0.0 291.4 1,092 91
Vitamin B-12 (mcg) 0.4 0.0 0.6 0.1 0.0 0.4 0.1 0.0 0.0 0.1 2 0
Vitamin B-6 (mg) 0.5 0.1 0.1 0.0 0.4 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.4 5.9 2.4 0.3 0.0 0.0 0.0 0.0 0.3 0.0 9 1
Vitamin D (IU) 0.0 0.0 n/a 5.0 0.0 41.0 45.4 0.0 0.0 25.6 117 10
Water (g) 33.2 100.8 142.7 26.8 13.1 38.1 12.0 22.4 10.8 6.8 407 34
Zinc (mg) 2.4 0.7 0.6 0.1 0.2 0.6 0.1 0.0 0.1 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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