Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
15 ounces (426g) cornbread mix |
1/2 cup (128g) creamed corn |
2/3 cup (163g) milk |
3 tablespoons (36g) sour cream |
3 tablespoons (60g) molasses |
1 (50g) eggs |
1/3 cup (76g) butter |
3 tablespoons (59g) syrup |
3 tablespoons (63g) honey |
3 tablespoons (43g) butter |
Total | 1 serving | |
| Alanine (g) | 1.4 | 0.2 | 0.2 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | 0.1 | 0.2 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 15.3 | 1.3 | 1.2 | 0.3 | 2.0 | 0.5 | 1.6 | 0.1 | 0.1 | 0.9 | 23 | 2 |
| Aspartic acid (g) | 1.6 | 0.2 | 0.4 | 0.1 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | 1.7 | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 242.8 | 3.8 | 193.7 | 39.6 | 123.0 | 28.0 | 18.1 | 1.8 | 3.8 | 10.2 | 665 | 55 |
| Calories | 1,780.7 | 92.2 | 104.2 | 69.5 | 174.0 | 71.5 | 542.0 | 137.8 | 191.5 | 305.4 | 3,469 | 289 |
| Calories (kj) | 7,450.7 | 385.3 | 436.2 | 291.2 | 727.8 | 299.5 | 2,267.0 | 575.3 | 801.4 | 1,277.6 | 14,512 | 1,209 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 296.1 | 23.2 | 7.6 | 1.0 | 44.8 | 0.4 | 0.0 | 36.2 | 51.9 | 0.0 | 461 | 38 |
| Cholesterol (mg) | 8.5 | 0.0 | 22.8 | 18.7 | 0.0 | 186.0 | 162.5 | 0.0 | 0.0 | 91.6 | 490 | 41 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 27.7 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 29 | 2 |
| Folate (mcg) | 396.2 | 57.6 | 8.1 | 2.5 | 0.0 | 23.5 | 2.3 | 0.0 | 1.3 | 1.3 | 493 | 41 |
| Folate, DFE (mcg) | 639.0 | 57.6 | 8.1 | 2.5 | 0.0 | 23.5 | 2.3 | 0.0 | 1.3 | 1.3 | 736 | 61 |
| Folate, food (mcg) | 46.9 | 57.6 | 8.1 | 2.5 | 0.0 | 23.5 | 2.3 | 0.0 | 1.3 | 1.3 | 143 | 12 |
| Folic acid (mcg) | 349.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 349 | 29 |
| Fructose | n/a | 0.3 | n/a | 0.0 | 7.7 | 0.0 | n/a | n/a | 25.8 | n/a | 34 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.0 | n/a | 2 | 0 |
| Glucose (dextrose) | n/a | 0.3 | n/a | 0.0 | 7.2 | 0.2 | n/a | n/a | 22.5 | n/a | 30 | 3 |
| Glutamic acid (g) | 7.9 | 0.4 | 1.1 | 0.2 | n/a | 0.8 | 0.1 | n/a | 0.0 | 0.1 | 11 | 1 |
| Glycine (g) | 1.1 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.8 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 10.7 | 0.5 | 0.1 | 0.1 | 2.8 | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 15 | 1 |
| Isoleucine (g) | 1.1 | 0.1 | 0.3 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Leucine (g) | 2.7 | 0.2 | 0.5 | 0.1 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 4 | 0 |
| Lysine (g) | 0.8 | 0.1 | 0.4 | 0.1 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 102.2 | 21.8 | 21.2 | 3.6 | 145.2 | 6.0 | 1.5 | 1.2 | 1.3 | 0.9 | 305 | 25 |
| Maltose | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 1 | 0 |
| Manganese (mg) | 1.3 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 28.6 | 0.2 | 1.7 | 1.8 | 0.0 | 1.8 | 15.9 | 0.0 | 0.0 | 9.0 | 59 | 5 |
| Niacin (mg) | 14.2 | 1.2 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 16 | 1 |
| Pantothenic acid (mg) | 2.0 | 0.2 | 0.5 | 0.1 | 0.5 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 1.5 | 0.1 | 0.3 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 2,083.1 | 65.3 | 151.4 | 41.4 | 18.6 | 99.0 | 18.1 | 5.3 | 2.5 | 10.2 | 2,495 | 208 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 7.2 | 0.3 | 0.2 | 0.3 | 0.0 | 1.0 | 2.3 | 0.0 | 0.0 | 1.3 | 13 | 1 |
| Potassium (mg) | 481.4 | 171.5 | 245.7 | 50.8 | 878.4 | 69.0 | 18.1 | 8.8 | 32.8 | 10.2 | 1,967 | 164 |
| Proline (g) | 3.0 | 0.2 | 0.5 | 0.1 | n/a | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 4 | 0 |
| Protein (g) | 29.8 | 2.2 | 5.3 | 0.7 | 0.0 | 6.3 | 0.6 | 0.0 | 0.2 | 0.4 | 46 | 4 |
| Retinol (mcg) | 68.2 | 0.0 | 50.5 | 62.6 | 0.0 | 80.0 | 507.2 | 0.0 | 0.0 | 285.8 | 1,054 | 88 |
| Riboflavin (mg) | 1.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 13.2 | 0.1 | 3.7 | 4.1 | 0.0 | 1.6 | 38.8 | 0.0 | 0.0 | 21.9 | 83 | 7 |
| Selenium (mcg) | 23.9 | 0.5 | 3.3 | 0.9 | 10.7 | 15.4 | 0.8 | 0.0 | 0.5 | 0.4 | 56 | 5 |
| Serine (g) | 1.4 | 0.1 | 0.3 | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 3,480.4 | 364.8 | 79.7 | 28.8 | 22.2 | 71.0 | 539.7 | 48.3 | 2.5 | 304.2 | 4,942 | 412 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 3.4 | n/a | 0.0 | 17.6 | 0.0 | n/a | n/a | 0.6 | n/a | 22 | 2 |
| Sugar (g) | 86.6 | 4.1 | n/a | 1.3 | 33.3 | 0.2 | 0.0 | 12.6 | 51.7 | 0.0 | 190 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 1.0 | 0.1 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.1 | n/a | 0.2 | 0.0 | 0.5 | 1.8 | 0.0 | 0.0 | 1.0 | 4 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 52.0 | 0.5 | 6.0 | 7.1 | 0.1 | 4.8 | 61.3 | 0.0 | 0.0 | 34.6 | 166 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.3 | n/a | n/a | 1.3 | 4 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.5 | n/a | n/a | 1.4 | 4 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.1 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 1.4 | 0.1 | 0.4 | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 489.9 | 94.7 | 224.6 | 224.3 | 0.0 | 270.0 | 1,889.0 | 0.0 | 0.0 | 1,064.6 | 4,257 | 355 |
| Vitamin A, RAE (mcg) | 80.9 | 5.1 | 53.7 | 63.4 | 0.0 | 80.0 | 517.0 | 0.0 | 0.0 | 291.4 | 1,092 | 91 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.6 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.4 | 5.9 | 2.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 9 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 5.0 | 0.0 | 41.0 | 45.4 | 0.0 | 0.0 | 25.6 | 117 | 10 |
| Water (g) | 33.2 | 100.8 | 142.7 | 26.8 | 13.1 | 38.1 | 12.0 | 22.4 | 10.8 | 6.8 | 407 | 34 |
| Zinc (mg) | 2.4 | 0.7 | 0.6 | 0.1 | 0.2 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.