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    Nutritional Facts: Turquoise Room Cornbread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (426g)
    cornbread mix
    1/2 cup (128g)
    creamed corn
    2/3 cup (163g)
    milk
    3 tablespoons (36g)
    sour cream
    3 tablespoons (60g)
    molasses
    1 (50g)
    eggs
    1/3 cup (76g)
    butter
    3 tablespoons (59g)
    syrup
    3 tablespoons (63g)
    honey
    3 tablespoons (43g)
    butter
    Total 1 serving
    Alanine (g) 1.4 0.2 0.2 0.0 n/a 0.4 0.0 n/a 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.3 0.1 0.2 0.0 n/a 0.4 0.0 n/a 0.0 0.0 2 0
    Ash (g) 15.3 1.3 1.2 0.3 2.0 0.5 1.6 0.1 0.1 0.9 23 2
    Aspartic acid (g) 1.6 0.2 0.4 0.1 n/a 0.7 0.0 n/a 0.0 0.0 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 3.0 n/a n/a 1.7 5 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 242.8 3.8 193.7 39.6 123.0 28.0 18.1 1.8 3.8 10.2 665 55
    Calories 1,780.7 92.2 104.2 69.5 174.0 71.5 542.0 137.8 191.5 305.4 3,469 289
    Calories (kj) 7,450.7 385.3 436.2 291.2 727.8 299.5 2,267.0 575.3 801.4 1,277.6 14,512 1,209
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Carbohydrates (g) 296.1 23.2 7.6 1.0 44.8 0.4 0.0 36.2 51.9 0.0 461 38
    Cholesterol (mg) 8.5 0.0 22.8 18.7 0.0 186.0 162.5 0.0 0.0 91.6 490 41
    Copper (mg) 0.4 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.6 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 27.7 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 29 2
    Folate (mcg) 396.2 57.6 8.1 2.5 0.0 23.5 2.3 0.0 1.3 1.3 493 41
    Folate, DFE (mcg) 639.0 57.6 8.1 2.5 0.0 23.5 2.3 0.0 1.3 1.3 736 61
    Folate, food (mcg) 46.9 57.6 8.1 2.5 0.0 23.5 2.3 0.0 1.3 1.3 143 12
    Folic acid (mcg) 349.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 349 29
    Fructose n/a 0.3 n/a 0.0 7.7 0.0 n/a n/a 25.8 n/a 34 3
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 2.0 n/a 2 0
    Glucose (dextrose) n/a 0.3 n/a 0.0 7.2 0.2 n/a n/a 22.5 n/a 30 3
    Glutamic acid (g) 7.9 0.4 1.1 0.2 n/a 0.8 0.1 n/a 0.0 0.1 11 1
    Glycine (g) 1.1 0.1 0.1 0.0 n/a 0.2 0.0 n/a 0.0 0.0 2 0
    Histidine (g) 0.8 0.1 0.1 0.0 n/a 0.2 0.0 n/a 0.0 0.0 1 0
    Iron (mg) 10.7 0.5 0.1 0.1 2.8 0.9 0.0 0.0 0.3 0.0 15 1
    Isoleucine (g) 1.1 0.1 0.3 0.0 n/a 0.3 0.0 n/a 0.0 0.0 2 0
    Lactose n/a 0.0 n/a 1.3 n/a 0.0 n/a n/a n/a n/a 1 0
    Leucine (g) 2.7 0.2 0.5 0.1 n/a 0.5 0.1 n/a 0.0 0.0 4 0
    Lysine (g) 0.8 0.1 0.4 0.1 n/a 0.5 0.1 n/a 0.0 0.0 2 0
    Magnesium (mg) 102.2 21.8 21.2 3.6 145.2 6.0 1.5 1.2 1.3 0.9 305 25
    Maltose n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.9 n/a 1 0
    Manganese (mg) 1.3 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.1 0.0 2 0
    Methionine (g) 0.6 0.0 0.1 0.0 n/a 0.2 0.0 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 28.6 0.2 1.7 1.8 0.0 1.8 15.9 0.0 0.0 9.0 59 5
    Niacin (mg) 14.2 1.2 0.1 0.0 0.6 0.0 0.0 0.0 0.1 0.0 16 1
    Pantothenic acid (mg) 2.0 0.2 0.5 0.1 0.5 0.8 0.1 0.0 0.0 0.0 4 0
    Phenylalanine (g) 1.5 0.1 0.3 0.0 n/a 0.3 0.0 n/a 0.0 0.0 2 0
    Phosphorus (mg) 2,083.1 65.3 151.4 41.4 18.6 99.0 18.1 5.3 2.5 10.2 2,495 208
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 7.2 0.3 0.2 0.3 0.0 1.0 2.3 0.0 0.0 1.3 13 1
    Potassium (mg) 481.4 171.5 245.7 50.8 878.4 69.0 18.1 8.8 32.8 10.2 1,967 164
    Proline (g) 3.0 0.2 0.5 0.1 n/a 0.3 0.1 n/a 0.1 0.0 4 0
    Protein (g) 29.8 2.2 5.3 0.7 0.0 6.3 0.6 0.0 0.2 0.4 46 4
    Retinol (mcg) 68.2 0.0 50.5 62.6 0.0 80.0 507.2 0.0 0.0 285.8 1,054 88
    Riboflavin (mg) 1.2 0.1 0.3 0.1 0.0 0.2 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 13.2 0.1 3.7 4.1 0.0 1.6 38.8 0.0 0.0 21.9 83 7
    Selenium (mcg) 23.9 0.5 3.3 0.9 10.7 15.4 0.8 0.0 0.5 0.4 56 5
    Serine (g) 1.4 0.1 0.3 0.1 n/a 0.5 0.0 n/a 0.0 0.0 2 0
    Sodium (mg) 3,480.4 364.8 79.7 28.8 22.2 71.0 539.7 48.3 2.5 304.2 4,942 412
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Sucrose n/a 3.4 n/a 0.0 17.6 0.0 n/a n/a 0.6 n/a 22 2
    Sugar (g) 86.6 4.1 n/a 1.3 33.3 0.2 0.0 12.6 51.7 0.0 190 16
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 1.0 0.1 0.2 0.0 n/a 0.3 0.0 n/a 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.7 0.1 n/a 0.2 0.0 0.5 1.8 0.0 0.0 1.0 4 0
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.1 n/a 0.0 n/a 0.3 0.0 n/a n/a 0.0 0 0
    Total Fat (g) 52.0 0.5 6.0 7.1 0.1 4.8 61.3 0.0 0.0 34.6 166 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 2.3 n/a n/a 1.3 4 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 2.5 n/a n/a 1.4 4 0
    Tryptophan (g) 0.3 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 1.0 0.1 0.3 0.0 n/a 0.2 0.0 n/a 0.0 0.0 2 0
    Valine (g) 1.4 0.1 0.4 0.1 n/a 0.4 0.0 n/a 0.0 0.0 2 0
    Vitamin A, IU (IU) 489.9 94.7 224.6 224.3 0.0 270.0 1,889.0 0.0 0.0 1,064.6 4,257 355
    Vitamin A, RAE (mcg) 80.9 5.1 53.7 63.4 0.0 80.0 517.0 0.0 0.0 291.4 1,092 91
    Vitamin B-12 (mcg) 0.4 0.0 0.6 0.1 0.0 0.4 0.1 0.0 0.0 0.1 2 0
    Vitamin B-6 (mg) 0.5 0.1 0.1 0.0 0.4 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.4 5.9 2.4 0.3 0.0 0.0 0.0 0.0 0.3 0.0 9 1
    Vitamin D (IU) 0.0 0.0 n/a 5.0 0.0 41.0 45.4 0.0 0.0 25.6 117 10
    Water (g) 33.2 100.8 142.7 26.8 13.1 38.1 12.0 22.4 10.8 6.8 407 34
    Zinc (mg) 2.4 0.7 0.6 0.1 0.2 0.6 0.1 0.0 0.1 0.0 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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