Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: The Ultimate Junior: Southwestern Burger

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    2 tablespoons (16g)
    flour
    1/4 cup (61g)
    milk
    1/4 cup (28g)
    monterey jack pepper cheese
    1 tablespoon (12g)
    sour cream
    1 tablespoon (16g)
    salsa
    1 tablespoon (0g)
    guacamole
    4 medium (0g)
    tortilla chips
    1 tablespoon (6g)
    jalapenos
    1 (70g)
    veggie burgers
    1 (43g)
    hamburger buns
    Total 1 serving
    Alanine (g) 0.0 0.1 0.1 0.2 0.0 n/a n/a n/a n/a 0.5 0.1 1 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.1 0.3 0.0 n/a n/a n/a n/a 0.7 0.1 1 1
    Ash (g) 0.6 0.1 0.4 1.0 0.1 0.3 n/a n/a 0.0 1.8 0.9 5 5
    Aspartic acid (g) 0.0 0.1 0.2 0.4 0.0 n/a n/a n/a n/a 1.1 0.2 2 2
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 6.8 2.3 72.6 210.7 13.2 4.3 n/a n/a 0.7 95.2 59.3 465 465
    Calories 203.6 56.9 39.0 105.4 23.2 4.3 n/a n/a 1.6 123.9 120.0 678 678
    Calories (kj) 851.7 238.0 163.5 441.3 97.1 18.4 n/a n/a 6.7 517.3 501.8 2,836 2,836
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 11.9 2.8 0.2 0.3 1.0 n/a n/a 0.4 10.0 21.3 48 48
    Cholesterol (mg) 61.1 0.0 8.5 25.1 6.2 0.0 n/a n/a 0.0 3.5 0.0 104 104
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.1 0 0
    Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.3 n/a n/a 0.2 3.4 0.9 5 5
    Folate (mcg) 0.9 28.6 3.1 5.1 0.8 0.6 n/a n/a 1.5 86.8 47.7 175 175
    Folate, DFE (mcg) 0.9 45.5 3.1 5.1 0.8 0.6 n/a n/a 1.5 86.8 73.1 217 217
    Folate, food (mcg) 0.9 4.5 3.1 5.1 0.8 0.6 n/a n/a 1.5 86.8 11.6 115 115
    Folic acid (mcg) 0.0 24.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 36.1 60 60
    Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.1 1.0 1 1
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.2 1.1 1 1
    Glutamic acid (g) 0.1 0.5 0.4 1.7 0.1 n/a n/a n/a n/a 2.9 1.2 7 7
    Glycine (g) 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 0.5 0.1 1 1
    Histidine (g) 0.0 0.0 0.1 0.2 0.0 n/a n/a n/a n/a 0.3 0.1 1 1
    Iron (mg) 0.0 0.7 0.0 0.2 0.0 0.1 n/a n/a 0.0 1.7 1.4 4 4
    Isoleucine (g) 0.0 0.1 0.1 0.4 0.0 n/a n/a n/a n/a 0.5 0.1 1 1
    Lactose n/a n/a n/a n/a 0.4 n/a n/a n/a 0.0 0.0 0.1 1 1
    Leucine (g) 0.0 0.1 0.2 0.7 0.0 n/a n/a n/a n/a 1.0 0.3 2 2
    Lysine (g) 0.0 0.0 0.2 0.6 0.0 n/a n/a n/a n/a 0.7 0.1 2 2
    Magnesium (mg) 0.6 3.4 7.9 7.6 1.2 2.4 n/a n/a 0.8 39.2 9.0 72 72
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.5 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.7 0.1 1 1
    Methionine (g) 0.0 0.0 0.1 0.2 0.0 n/a n/a n/a n/a 0.2 0.1 1 1
    Monounsaturated Fat (g) 6.0 0.0 0.6 2.5 0.6 0.0 n/a n/a 0.0 1.2 0.5 11 11
    Niacin (mg) 0.0 0.9 0.1 0.0 0.0 0.0 n/a n/a 0.1 2.6 1.8 6 6
    Pantothenic acid (mg) 0.0 0.1 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.2 0.1 1 1
    Phenylalanine (g) 0.0 0.1 0.1 0.4 0.0 n/a n/a n/a n/a 0.6 0.2 1 1
    Phosphorus (mg) 6.8 16.9 56.7 125.4 13.8 5.0 n/a n/a 1.5 144.2 26.7 397 397
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Polyunsaturated Fat (g) 0.9 0.1 0.1 0.3 0.1 0.0 n/a n/a 0.0 1.4 0.8 4 4
    Potassium (mg) 6.8 16.7 92.1 22.9 16.9 47.5 n/a n/a 14.0 233.1 40.4 490 490
    Proline (g) 0.0 0.2 0.2 0.8 0.0 n/a n/a n/a n/a 0.9 0.4 3 3
    Protein (g) 0.2 1.6 2.0 6.9 0.2 0.2 n/a n/a 0.1 11.0 4.1 26 26
    Retinol (mcg) 190.6 0.0 18.9 54.2 20.9 0.0 n/a n/a 0.0 0.0 0.0 285 285
    Riboflavin (mg) 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.2 0.1 1 1
    Saturated Fat (g) 14.6 0.0 1.4 5.4 1.4 0.0 n/a n/a 0.0 1.0 0.5 24 24
    Selenium (mcg) 0.3 5.3 1.2 4.1 0.3 0.1 n/a n/a 0.0 15.8 8.4 36 36
    Serine (g) 0.0 0.1 0.1 0.4 0.0 n/a n/a n/a n/a 0.7 0.2 1 1
    Sodium (mg) 202.8 0.3 29.9 151.4 9.6 96.0 n/a n/a 0.2 398.3 206.0 1,094 1,094
    Starch n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a 4.0 17.5 22 22
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.4 0.0 0 0
    Sugar (g) 0.0 0.0 n/a 0.1 0.4 0.5 n/a n/a 0.2 0.7 2.7 5 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.9 0.2 2 2
    Threonine (g) 0.0 0.0 0.1 0.2 0.0 n/a n/a n/a n/a 0.4 0.1 1 1
    Tocopherol, alpha (mg) 0.7 0.0 n/a 0.1 0.1 0.2 n/a n/a 0.2 0.2 0.0 1 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 23.0 0.2 2.2 8.6 2.4 0.0 n/a n/a 0.0 4.4 1.9 43 43
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 1
    TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 1
    Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.1 0.3 0.0 n/a n/a n/a n/a 0.5 0.1 1 1
    Valine (g) 0.0 0.1 0.1 0.5 0.0 n/a n/a n/a n/a 0.6 0.2 1 1
    Vitamin A, IU (IU) 709.7 0.0 84.2 217.2 74.8 46.7 n/a n/a 60.6 11.2 0.0 1,204 1,204
    Vitamin A, RAE (mcg) 194.3 0.0 20.1 55.9 21.1 2.4 n/a n/a 3.0 0.7 0.0 298 298
    Vitamin B-12 (mcg) 0.0 0.0 0.2 0.2 0.0 0.0 n/a n/a 0.0 1.4 0.1 2 2
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.9 0.0 0.1 0.3 n/a n/a 6.7 3.2 0.0 11 11
    Vitamin D (IU) 17.0 0.0 n/a 6.2 1.7 0.0 n/a n/a 0.0 0.0 0.0 25 25
    Water (g) 4.5 1.9 53.5 11.6 8.9 14.4 n/a n/a 5.2 42.8 14.9 158 158
    Zinc (mg) 0.0 0.1 0.2 0.8 0.0 0.1 n/a n/a 0.0 0.9 0.3 2 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to The Ultimate Junior: Southwestern Burger.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes