You are in: Home /
Lost? Site Map

Nutritional Facts: The Ultimate Junior: Southwestern Burger

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
2 tablespoons (16g)
flour
1/4 cup (61g)
milk
1/4 cup (28g)
monterey jack pepper cheese
1 tablespoon (12g)
sour cream
1 tablespoon (16g)
salsa
1 tablespoon (0g)
guacamole
4 medium (0g)
tortilla chips
1 tablespoon (6g)
jalapenos
1 (70g)
veggie burgers
1 (43g)
hamburger buns
Total 1 serving
Alanine (g) 0.0 0.1 0.1 0.2 0.0 n/a n/a n/a n/a 0.5 0.1 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.3 0.0 n/a n/a n/a n/a 0.7 0.1 1 1
Ash (g) 0.6 0.1 0.4 1.0 0.1 0.3 n/a n/a 0.0 1.8 0.9 5 5
Aspartic acid (g) 0.0 0.1 0.2 0.4 0.0 n/a n/a n/a n/a 1.1 0.2 2 2
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 2.3 72.6 210.7 13.2 4.3 n/a n/a 0.7 95.2 59.3 465 465
Calories 203.6 56.9 39.0 105.4 23.2 4.3 n/a n/a 1.6 123.9 120.0 678 678
Calories (kj) 851.7 238.0 163.5 441.3 97.1 18.4 n/a n/a 6.7 517.3 501.8 2,836 2,836
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 11.9 2.8 0.2 0.3 1.0 n/a n/a 0.4 10.0 21.3 48 48
Cholesterol (mg) 61.1 0.0 8.5 25.1 6.2 0.0 n/a n/a 0.0 3.5 0.0 104 104
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.1 0 0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.3 n/a n/a 0.2 3.4 0.9 5 5
Folate (mcg) 0.9 28.6 3.1 5.1 0.8 0.6 n/a n/a 1.5 86.8 47.7 175 175
Folate, DFE (mcg) 0.9 45.5 3.1 5.1 0.8 0.6 n/a n/a 1.5 86.8 73.1 217 217
Folate, food (mcg) 0.9 4.5 3.1 5.1 0.8 0.6 n/a n/a 1.5 86.8 11.6 115 115
Folic acid (mcg) 0.0 24.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 36.1 60 60
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.1 1.0 1 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.2 1.1 1 1
Glutamic acid (g) 0.1 0.5 0.4 1.7 0.1 n/a n/a n/a n/a 2.9 1.2 7 7
Glycine (g) 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 0.5 0.1 1 1
Histidine (g) 0.0 0.0 0.1 0.2 0.0 n/a n/a n/a n/a 0.3 0.1 1 1
Iron (mg) 0.0 0.7 0.0 0.2 0.0 0.1 n/a n/a 0.0 1.7 1.4 4 4
Isoleucine (g) 0.0 0.1 0.1 0.4 0.0 n/a n/a n/a n/a 0.5 0.1 1 1
Lactose n/a n/a n/a n/a 0.4 n/a n/a n/a 0.0 0.0 0.1 1 1
Leucine (g) 0.0 0.1 0.2 0.7 0.0 n/a n/a n/a n/a 1.0 0.3 2 2
Lysine (g) 0.0 0.0 0.2 0.6 0.0 n/a n/a n/a n/a 0.7 0.1 2 2
Magnesium (mg) 0.6 3.4 7.9 7.6 1.2 2.4 n/a n/a 0.8 39.2 9.0 72 72
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.5 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.7 0.1 1 1
Methionine (g) 0.0 0.0 0.1 0.2 0.0 n/a n/a n/a n/a 0.2 0.1 1 1
Monounsaturated Fat (g) 6.0 0.0 0.6 2.5 0.6 0.0 n/a n/a 0.0 1.2 0.5 11 11
Niacin (mg) 0.0 0.9 0.1 0.0 0.0 0.0 n/a n/a 0.1 2.6 1.8 6 6
Pantothenic acid (mg) 0.0 0.1 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.2 0.1 1 1
Phenylalanine (g) 0.0 0.1 0.1 0.4 0.0 n/a n/a n/a n/a 0.6 0.2 1 1
Phosphorus (mg) 6.8 16.9 56.7 125.4 13.8 5.0 n/a n/a 1.5 144.2 26.7 397 397
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.9 0.1 0.1 0.3 0.1 0.0 n/a n/a 0.0 1.4 0.8 4 4
Potassium (mg) 6.8 16.7 92.1 22.9 16.9 47.5 n/a n/a 14.0 233.1 40.4 490 490
Proline (g) 0.0 0.2 0.2 0.8 0.0 n/a n/a n/a n/a 0.9 0.4 3 3
Protein (g) 0.2 1.6 2.0 6.9 0.2 0.2 n/a n/a 0.1 11.0 4.1 26 26
Retinol (mcg) 190.6 0.0 18.9 54.2 20.9 0.0 n/a n/a 0.0 0.0 0.0 285 285
Riboflavin (mg) 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.2 0.1 1 1
Saturated Fat (g) 14.6 0.0 1.4 5.4 1.4 0.0 n/a n/a 0.0 1.0 0.5 24 24
Selenium (mcg) 0.3 5.3 1.2 4.1 0.3 0.1 n/a n/a 0.0 15.8 8.4 36 36
Serine (g) 0.0 0.1 0.1 0.4 0.0 n/a n/a n/a n/a 0.7 0.2 1 1
Sodium (mg) 202.8 0.3 29.9 151.4 9.6 96.0 n/a n/a 0.2 398.3 206.0 1,094 1,094
Starch n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a 4.0 17.5 22 22
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.4 0.0 0 0
Sugar (g) 0.0 0.0 n/a 0.1 0.4 0.5 n/a n/a 0.2 0.7 2.7 5 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.9 0.2 2 2
Threonine (g) 0.0 0.0 0.1 0.2 0.0 n/a n/a n/a n/a 0.4 0.1 1 1
Tocopherol, alpha (mg) 0.7 0.0 n/a 0.1 0.1 0.2 n/a n/a 0.2 0.2 0.0 1 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 23.0 0.2 2.2 8.6 2.4 0.0 n/a n/a 0.0 4.4 1.9 43 43
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 1
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 1
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 0.0 0 0
Tyrosine (g) 0.0 0.0 0.1 0.3 0.0 n/a n/a n/a n/a 0.5 0.1 1 1
Valine (g) 0.0 0.1 0.1 0.5 0.0 n/a n/a n/a n/a 0.6 0.2 1 1
Vitamin A, IU (IU) 709.7 0.0 84.2 217.2 74.8 46.7 n/a n/a 60.6 11.2 0.0 1,204 1,204
Vitamin A, RAE (mcg) 194.3 0.0 20.1 55.9 21.1 2.4 n/a n/a 3.0 0.7 0.0 298 298
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.2 0.0 0.0 n/a n/a 0.0 1.4 0.1 2 2
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.9 0.0 0.1 0.3 n/a n/a 6.7 3.2 0.0 11 11
Vitamin D (IU) 17.0 0.0 n/a 6.2 1.7 0.0 n/a n/a 0.0 0.0 0.0 25 25
Water (g) 4.5 1.9 53.5 11.6 8.9 14.4 n/a n/a 5.2 42.8 14.9 158 158
Zinc (mg) 0.0 0.1 0.2 0.8 0.0 0.1 n/a n/a 0.0 0.9 0.3 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to The Ultimate Junior: Southwestern Burger.