Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (21g) honey |
1 cup (237g) warm water |
2 1/4 teaspoons (9g) active dry yeast |
3 cups (375g) all-purpose flour |
1 teaspoon (6g) salt |
2 (290g) chicken breasts |
1 tablespoon (14g) olive oil |
2 tablespoons (30g) barbecue sauce |
1/2 cup (125g) barbecue sauce |
1/2 cup (57g) smoked gouda cheese |
1 1/2 cups (168g) mozzarella cheese |
1/4 small (18g) red onions |
2 tablespoons (2g) cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.2 | 1.2 | 0.0 | 3.4 | 0.0 | n/a | n/a | 0.4 | 1.2 | 0.0 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.2 | 1.6 | 0.0 | 3.7 | 0.0 | n/a | n/a | 0.5 | 0.9 | 0.0 | n/a | 7 | 2 |
| Ash (g) | 0.0 | 0.2 | 0.5 | 1.8 | 6.0 | 2.9 | 0.0 | 0.9 | 3.9 | 2.2 | 5.5 | 0.1 | 0.0 | 24 | 6 |
| Aspartic acid (g) | 0.0 | n/a | 0.4 | 1.6 | 0.0 | 5.4 | 0.0 | n/a | n/a | 1.0 | 2.7 | 0.0 | n/a | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.3 | 7.1 | 2.7 | 56.3 | 1.4 | 31.9 | 0.1 | 3.6 | 15.0 | 395.5 | 848.4 | 4.0 | 1.3 | 1,369 | 342 |
| Calories | 63.8 | 0.0 | 29.3 | 1,365.0 | 0.0 | 498.8 | 119.3 | 45.0 | 187.5 | 201.1 | 504.0 | 7.0 | 0.5 | 3,021 | 755 |
| Calories (kj) | 267.1 | 0.0 | 122.5 | 5,711.3 | 0.0 | 2,088.0 | 499.4 | 187.8 | 782.5 | 842.4 | 2,106.7 | 29.1 | 1.9 | 12,639 | 3,160 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 17.3 | 0.0 | 3.7 | 286.2 | 0.0 | 0.0 | 0.0 | 10.9 | 45.3 | 1.3 | 3.7 | 1.6 | 0.1 | 370 | 93 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 185.6 | 0.0 | 0.0 | 0.0 | 64.4 | 132.7 | 0.0 | 0.0 | 383 | 96 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.4 | 10.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.3 | 0.1 | 14 | 3 |
| Folate (mcg) | 0.4 | 0.0 | 210.6 | 97.5 | 0.0 | 11.6 | 0.0 | 0.6 | 2.5 | 11.9 | 11.8 | 3.3 | 1.2 | 351 | 88 |
| Folate, DFE (mcg) | 0.4 | 0.0 | 210.6 | 97.5 | 0.0 | 11.6 | 0.0 | 0.6 | 2.5 | 11.9 | 11.8 | 3.3 | 1.2 | 351 | 88 |
| Folate, food (mcg) | 0.4 | 0.0 | 210.6 | 97.5 | 0.0 | 11.6 | 0.0 | 0.6 | 2.5 | 11.9 | 11.8 | 3.3 | 1.2 | 351 | 88 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 8.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.2 | n/a | 9 | 2 |
| Galactose (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 7.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.3 | n/a | 9 | 2 |
| Glutamic acid (g) | 0.0 | n/a | 0.6 | 13.0 | 0.0 | 8.9 | 0.0 | n/a | n/a | 3.5 | 7.5 | 0.0 | n/a | 34 | 8 |
| Glycine (g) | 0.0 | n/a | 0.2 | 1.4 | 0.0 | 3.6 | 0.0 | n/a | n/a | 0.3 | 0.9 | 0.0 | n/a | 6 | 2 |
| Histidine (g) | 0.0 | n/a | 0.1 | 0.9 | 0.0 | 1.8 | 0.0 | n/a | n/a | 0.6 | 0.9 | 0.0 | n/a | 4 | 1 |
| Iron (mg) | 0.1 | 0.0 | 0.2 | 4.4 | 0.0 | 2.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.7 | 0.0 | 0.0 | 8 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.2 | 1.3 | 0.0 | 3.1 | 0.0 | n/a | n/a | 0.7 | 1.9 | 0.0 | n/a | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.3 | 2.7 | 0.0 | 4.4 | 0.0 | n/a | n/a | 1.4 | 3.1 | 0.0 | n/a | 12 | 3 |
| Lysine (g) | 0.0 | n/a | 0.3 | 0.9 | 0.0 | 5.0 | 0.0 | n/a | n/a | 1.5 | 1.6 | 0.0 | n/a | 9 | 2 |
| Magnesium (mg) | 0.4 | 2.4 | 4.9 | 82.5 | 0.1 | 72.5 | 0.0 | 3.6 | 15.0 | 16.4 | 33.6 | 1.8 | 0.5 | 234 | 58 |
| Maltose (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 1.6 | 0.0 | n/a | n/a | 0.4 | 0.9 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 11.1 | 9.8 | 0.0 | 0.1 | 4.4 | 11.0 | 0.0 | 0.0 | 37 | 9 |
| Niacin (mg) | 0.0 | 0.0 | 3.6 | 4.7 | 0.0 | 28.7 | 0.0 | 0.1 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 38 | 10 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 1.2 | 1.6 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.2 | 2.0 | 0.0 | 2.4 | 0.0 | n/a | n/a | 0.8 | 1.7 | 0.0 | n/a | 7 | 2 |
| Phosphorus (mg) | 0.8 | 0.0 | 57.3 | 405.0 | 0.0 | 504.6 | 0.0 | 5.1 | 21.3 | 308.5 | 594.7 | 5.1 | 1.0 | 1,903 | 476 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | 29.8 | n/a | n/a | n/a | n/a | 2.6 | 0.1 | 33 | 8 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 5.7 | 1.4 | 0.1 | 0.2 | 0.4 | 1.3 | 0.0 | 0.0 | 11 | 3 |
| Potassium (mg) | 10.9 | 2.4 | 86.0 | 401.3 | 0.5 | 638.0 | 0.1 | 62.4 | 260.0 | 68.4 | 127.7 | 25.6 | 10.4 | 1,694 | 423 |
| Proline (g) | 0.0 | n/a | 0.1 | 4.5 | 0.0 | 2.8 | 0.0 | n/a | n/a | 1.8 | 3.9 | 0.0 | n/a | 13 | 3 |
| Protein (g) | 0.1 | 0.0 | 3.6 | 38.7 | 0.0 | 60.5 | 0.0 | 0.0 | 0.0 | 14.1 | 37.2 | 0.2 | 0.0 | 154 | 39 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.6 | 0.0 | 0.0 | 0.0 | 92.7 | 292.3 | 0.0 | 0.0 | 455 | 114 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 7.7 | 1.9 | 0.0 | 0.0 | 10.0 | 22.1 | 0.0 | 0.0 | 42 | 11 |
| Selenium (mcg) | 0.2 | 0.0 | 0.7 | 127.1 | 0.0 | 48.1 | 0.0 | 0.4 | 1.6 | 8.2 | 28.6 | 0.1 | 0.0 | 215 | 54 |
| Serine (g) | 0.0 | n/a | 0.2 | 1.9 | 0.0 | 2.1 | 0.0 | n/a | n/a | 0.9 | 1.2 | 0.0 | n/a | 6 | 2 |
| Sodium (mg) | 0.8 | 7.1 | 4.6 | 7.5 | 2,325.5 | 182.7 | 0.3 | 254.1 | 1,058.8 | 462.7 | 1,053.4 | 0.7 | 0.9 | 5,359 | 1,340 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0 | 0 |
| Sugar (g) | 17.2 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 7.8 | 32.6 | 1.3 | 1.7 | 0.7 | 0.0 | 62 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 1.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 0.2 | 1.1 | 0.0 | 2.5 | 0.0 | n/a | n/a | 0.5 | 1.7 | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 1.9 | 0.2 | 0.8 | 0.1 | 0.3 | 0.0 | 0.1 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.7 | 3.7 | 0.0 | 26.8 | 13.5 | 0.1 | 0.4 | 15.5 | 37.5 | 0.0 | 0.0 | 98 | 25 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.2 | 0.9 | 0.0 | n/a | 2 | 1 |
| Tyrosine (g) | 0.0 | n/a | 0.1 | 1.2 | 0.0 | 2.0 | 0.0 | n/a | n/a | 0.8 | 1.8 | 0.0 | n/a | 6 | 1 |
| Valine (g) | 0.0 | n/a | 0.2 | 1.6 | 0.0 | 3.0 | 0.0 | n/a | n/a | 1.0 | 2.2 | 0.0 | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.7 | 0.0 | 70.5 | 293.8 | 318.1 | 1,135.7 | 0.4 | 135.0 | 2,194 | 549 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.6 | 0.0 | 3.6 | 15.0 | 93.2 | 300.7 | 0.0 | 6.7 | 489 | 122 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3.8 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 1.3 | 0.5 | 3 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.4 | 0.0 | 0.0 | 0.0 | 11.3 | 26.9 | 0.0 | 0.0 | 85 | 21 |
| Water (g) | 3.6 | 236.8 | 0.5 | 44.7 | 0.0 | 201.4 | 0.0 | 18.1 | 75.4 | 23.4 | 84.0 | 15.6 | 1.8 | 705 | 176 |
| Zinc (mg) | 0.0 | 0.0 | 0.7 | 2.6 | 0.0 | 2.3 | 0.0 | 0.0 | 0.2 | 2.2 | 4.9 | 0.0 | 0.0 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.