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Nutritional Facts: Zucchini/Courgette & Halloumi Skewers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 teaspoon (1g)
chili powder
1/2 ounce (14g)
mint
1 (58g)
lemons
2 tablespoons (27g)
olive oil
2 (392g)
zucchini
7 ounces (0g)
halloumi cheese
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.2 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 n/a 0.0 0.2 n/a 0 0
Ash (g) 0.2 0.3 0.2 0.0 2.3 n/a 3 1
Aspartic acid (g) 0.0 0.1 n/a 0.0 0.6 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 4.5 28.2 15.1 0.3 62.7 n/a 111 28
Calories 3.8 6.2 16.8 238.7 66.6 n/a 332 83
Calories (kj) 15.9 26.1 70.2 998.7 274.4 n/a 1,385 346
Carbohydrates (g) 0.7 1.2 5.4 0.0 12.2 n/a 19 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.5 1.0 1.6 0.0 3.9 n/a 7 2
Folate (mcg) 0.4 14.9 6.4 0.0 94.1 n/a 116 29
Folate, DFE (mcg) 0.4 14.9 6.4 0.0 94.1 n/a 116 29
Folate, food (mcg) 0.4 14.9 6.4 0.0 94.1 n/a 116 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.1 n/a n/a n/a 5.4 n/a 5 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 4.2 n/a 4 1
Glutamic acid (g) 0.0 0.1 n/a 0.0 0.5 n/a 1 0
Glycine (g) 0.0 0.0 n/a 0.0 0.2 n/a 0 0
Histidine (g) 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 1.7 0.3 0.2 1.5 n/a 4 1
Isoleucine (g) 0.0 0.0 n/a 0.0 0.2 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 0.3 n/a 0 0
Lysine (g) 0.0 0.0 n/a 0.0 0.3 n/a 0 0
Magnesium (mg) 2.0 8.9 4.6 0.0 70.6 n/a 86 22
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.0 0.7 n/a 1 0
Methionine (g) 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 19.7 0.0 n/a 20 5
Niacin (mg) 0.2 0.1 0.1 0.0 1.8 n/a 2 1
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 0.8 n/a 1 0
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.2 n/a 0 0
Phosphorus (mg) 4.1 8.5 9.3 0.0 149.0 n/a 171 43
Phytosterols (mg) 1.1 1.4 n/a 59.7 n/a n/a 62 16
Polyunsaturated Fat (g) 0.1 0.1 0.1 2.8 0.4 n/a 3 1
Potassium (mg) 26.3 64.9 80.0 0.3 1,023.1 n/a 1,195 299
Proline (g) 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Protein (g) 0.2 0.5 0.6 0.0 4.7 n/a 6 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.4 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 3.7 0.3 n/a 4 1
Selenium (mcg) 0.3 n/a 0.2 0.0 0.8 n/a 1 0
Serine (g) 0.0 0.0 n/a 0.0 0.2 n/a 0 0
Sodium (mg) 22.1 4.3 1.2 0.5 31.4 n/a 59 15
Starch n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.2 n/a 0 0
Sugar (g) 0.1 n/a 1.5 0.0 9.8 n/a 11 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Threonine (g) 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.5 n/a 0.1 3.9 0.5 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.2 n/a n/a 0 0
Total Fat (g) 0.2 0.1 0.2 27.0 1.3 n/a 29 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Valine (g) 0.0 0.0 n/a 0.0 0.2 n/a 0 0
Vitamin A, IU (IU) 400.3 574.7 12.8 0.0 784.0 n/a 1,772 443
Vitamin A, RAE (mcg) 20.0 28.8 0.6 0.0 39.2 n/a 89 22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.6 n/a 1 0
Vitamin C (mg) 0.0 1.9 30.7 0.0 70.2 n/a 103 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.1 12.1 51.6 0.0 371.6 n/a 435 109
Zinc (mg) 0.1 0.2 0.0 0.0 1.3 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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