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    Nutritional Facts: Quicker Sourdough Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (0g)
    sourdough starter
    2 1/4 cups (281g)
    all-purpose flour
    9 ounces (255g)
    water
    2 1/2 cups (313g)
    all-purpose flour
    4 ounces (113g)
    water
    2 teaspoons (12g)
    table salt
    Total 1 serving
    Alanine n/a 0.9 n/a 1.0 n/a 0.0 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 1.2 n/a 1.3 n/a 0.0 2 0
    Ash n/a 1.3 0.3 1.5 0.1 12.0 15 1
    Aspartic acid n/a 1.2 n/a 1.4 n/a 0.0 3 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 42.2 7.7 46.9 3.4 2.9 103 5
    Calories n/a 1,023.8 0.0 1,137.5 0.0 0.0 2,161 108
    Calories (kj) n/a 4,283.4 0.0 4,759.4 0.0 0.0 9,043 452
    Carbohydrates n/a 214.6 0.0 238.5 0.0 0.0 453 23
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.4 0.0 0.5 0.0 0.0 1 0
    Cystine n/a 0.6 n/a 0.7 n/a 0.0 1 0
    Dietary Fiber n/a 7.6 0.0 8.4 0.0 0.0 16 1
    Folate n/a 73.1 0.0 81.3 0.0 0.0 154 8
    Folate, DFE n/a 73.1 0.0 81.3 0.0 0.0 154 8
    Folate, food n/a 73.1 0.0 81.3 0.0 0.0 154 8
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Glutamic acid n/a 9.8 n/a 10.9 n/a 0.0 21 1
    Glycine n/a 1.0 n/a 1.2 n/a 0.0 2 0
    Histidine n/a 0.6 n/a 0.7 n/a 0.0 1 0
    Iron n/a 3.3 0.0 3.7 0.0 0.0 7 0
    Isoleucine n/a 1.0 n/a 1.1 n/a 0.0 2 0
    Leucine n/a 2.0 n/a 2.2 n/a 0.0 4 0
    Lysine n/a 0.6 n/a 0.7 n/a 0.0 1 0
    Magnesium n/a 61.9 2.6 68.8 1.1 0.1 134 7
    Manganese n/a 1.9 0.0 2.1 0.0 0.0 4 0
    Methionine n/a 0.5 n/a 0.6 n/a 0.0 1 0
    Monounsaturated Fat n/a 0.2 0.0 0.3 0.0 0.0 1 0
    Niacin n/a 3.5 0.0 3.9 0.0 0.0 7 0
    Pantothenic acid n/a 1.2 0.0 1.4 0.0 0.0 3 0
    Phenylalanine n/a 1.5 n/a 1.6 n/a 0.0 3 0
    Phosphorus n/a 303.8 0.0 337.5 0.0 0.0 641 32
    Phytosterols n/a n/a n/a n/a n/a 0.0 0 0
    Polyunsaturated Fat n/a 1.2 0.0 1.3 0.0 0.0 2 0
    Potassium n/a 300.9 2.6 334.4 1.1 1.0 640 32
    Proline n/a 3.4 n/a 3.7 n/a 0.0 7 0
    Protein n/a 29.1 0.0 32.3 0.0 0.0 61 3
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.1 0.0 0.1 0.0 0.0 0 0
    Saturated Fat n/a 0.4 0.0 0.5 0.0 0.0 1 0
    Selenium n/a 95.3 0.0 105.9 0.0 0.0 201 10
    Serine n/a 1.5 n/a 1.6 n/a 0.0 3 0
    Sodium n/a 5.6 7.7 6.3 3.4 4,651.0 4,674 234
    Sugar n/a 0.8 0.0 0.8 0.0 0.0 2 0
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.3 0.0 0.4 0.0 0.0 1 0
    Threonine n/a 0.8 n/a 0.9 n/a 0.0 2 0
    Tocopherol, alpha n/a 0.2 0.0 0.2 0.0 0.0 0 0
    Total Fat n/a 2.8 0.0 3.1 0.0 0.0 6 0
    Tryptophan n/a 0.4 n/a 0.4 n/a 0.0 1 0
    Tyrosine n/a 0.9 n/a 1.0 n/a 0.0 2 0
    Valine n/a 1.2 n/a 1.3 n/a 0.0 2 0
    Vitamin A, IU n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.1 0.0 0.1 0.0 0.0 0 0
    Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water n/a 33.5 254.9 37.3 113.3 0.0 439 22
    Zinc n/a 2.0 0.0 2.2 0.0 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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