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Nutritional Facts: Quicker Sourdough Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (0g)
sourdough starter
2 1/4 cups (281g)
all-purpose flour
9 ounces (255g)
water
2 1/2 cups (313g)
all-purpose flour
4 ounces (113g)
water
2 teaspoons (12g)
table salt
Total 1 serving
Alanine n/a 0.9 n/a 1.0 n/a 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.2 n/a 1.3 n/a 0.0 2 0
Ash n/a 1.3 0.3 1.5 0.1 12.0 15 1
Aspartic acid n/a 1.2 n/a 1.4 n/a 0.0 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 42.2 7.7 46.9 3.4 2.9 103 5
Calories n/a 1,023.8 0.0 1,137.5 0.0 0.0 2,161 108
Calories (kj) n/a 4,283.4 0.0 4,759.4 0.0 0.0 9,043 452
Carbohydrates n/a 214.6 0.0 238.5 0.0 0.0 453 23
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.4 0.0 0.5 0.0 0.0 1 0
Cystine n/a 0.6 n/a 0.7 n/a 0.0 1 0
Dietary Fiber n/a 7.6 0.0 8.4 0.0 0.0 16 1
Folate n/a 73.1 0.0 81.3 0.0 0.0 154 8
Folate, DFE n/a 73.1 0.0 81.3 0.0 0.0 154 8
Folate, food n/a 73.1 0.0 81.3 0.0 0.0 154 8
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid n/a 9.8 n/a 10.9 n/a 0.0 21 1
Glycine n/a 1.0 n/a 1.2 n/a 0.0 2 0
Histidine n/a 0.6 n/a 0.7 n/a 0.0 1 0
Iron n/a 3.3 0.0 3.7 0.0 0.0 7 0
Isoleucine n/a 1.0 n/a 1.1 n/a 0.0 2 0
Leucine n/a 2.0 n/a 2.2 n/a 0.0 4 0
Lysine n/a 0.6 n/a 0.7 n/a 0.0 1 0
Magnesium n/a 61.9 2.6 68.8 1.1 0.1 134 7
Manganese n/a 1.9 0.0 2.1 0.0 0.0 4 0
Methionine n/a 0.5 n/a 0.6 n/a 0.0 1 0
Monounsaturated Fat n/a 0.2 0.0 0.3 0.0 0.0 1 0
Niacin n/a 3.5 0.0 3.9 0.0 0.0 7 0
Pantothenic acid n/a 1.2 0.0 1.4 0.0 0.0 3 0
Phenylalanine n/a 1.5 n/a 1.6 n/a 0.0 3 0
Phosphorus n/a 303.8 0.0 337.5 0.0 0.0 641 32
Phytosterols n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat n/a 1.2 0.0 1.3 0.0 0.0 2 0
Potassium n/a 300.9 2.6 334.4 1.1 1.0 640 32
Proline n/a 3.4 n/a 3.7 n/a 0.0 7 0
Protein n/a 29.1 0.0 32.3 0.0 0.0 61 3
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.1 0.0 0.1 0.0 0.0 0 0
Saturated Fat n/a 0.4 0.0 0.5 0.0 0.0 1 0
Selenium n/a 95.3 0.0 105.9 0.0 0.0 201 10
Serine n/a 1.5 n/a 1.6 n/a 0.0 3 0
Sodium n/a 5.6 7.7 6.3 3.4 4,651.0 4,674 234
Sugar n/a 0.8 0.0 0.8 0.0 0.0 2 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.3 0.0 0.4 0.0 0.0 1 0
Threonine n/a 0.8 n/a 0.9 n/a 0.0 2 0
Tocopherol, alpha n/a 0.2 0.0 0.2 0.0 0.0 0 0
Total Fat n/a 2.8 0.0 3.1 0.0 0.0 6 0
Tryptophan n/a 0.4 n/a 0.4 n/a 0.0 1 0
Tyrosine n/a 0.9 n/a 1.0 n/a 0.0 2 0
Valine n/a 1.2 n/a 1.3 n/a 0.0 2 0
Vitamin A, IU n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.0 0.1 0.0 0.0 0 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 33.5 254.9 37.3 113.3 0.0 439 22
Zinc n/a 2.0 0.0 2.2 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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