Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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13 ounces (368g) minced clams |
1 lb (454g) cream cheese |
6 slices (48g) bacon |
1/2 tablespoon (7g) butter |
1 (14g) jalapenos |
1/2 cup (75g) red bell peppers |
1/3 cup (34g) celery |
2 (6g) minced garlic cloves |
1/4 cup (25g) green onions |
1/2 (29g) lemons |
1 to taste (0g) hot sauce |
1 to taste (0g) fresh ground black pepper |
1 to taste (3g) Ritz crackers |
Total | 1 serving | |
| Alanine (g) | 5.4 | 0.8 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 7.4 | 1.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Ash (g) | 11.0 | 6.0 | 1.2 | 0.1 | 0.1 | 0.4 | 0.3 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 19 | 3 |
| Aspartic acid (g) | 9.8 | 2.3 | 0.5 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 239.4 | 445.3 | 2.9 | 1.7 | 1.7 | 5.2 | 13.5 | 10.9 | 18.0 | 7.5 | n/a | n/a | n/a | 746 | 124 |
| Calories | 523.0 | 1,554.0 | 219.8 | 50.9 | 4.1 | 23.1 | 5.4 | 8.9 | 8.0 | 8.4 | n/a | n/a | n/a | 2,406 | 401 |
| Calories (kj) | 2,191.6 | 6,502.5 | 920.6 | 212.9 | 16.7 | 96.1 | 22.5 | 37.4 | 33.8 | 35.1 | n/a | n/a | n/a | 10,069 | 1,678 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 21.7 | 18.5 | 0.3 | 0.0 | 0.9 | 4.5 | 1.0 | 2.0 | 1.8 | 2.7 | n/a | n/a | n/a | 53 | 9 |
| Cholesterol (mg) | 184.2 | 499.8 | 32.6 | 15.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 732 | 122 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 1.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 | 0.5 | 0.1 | 0.7 | 0.8 | n/a | n/a | n/a | 4 | 1 |
| Folate (mcg) | 25.8 | 50.0 | 1.0 | 0.2 | 3.8 | 34.3 | 12.1 | 0.2 | 16.0 | 3.2 | n/a | n/a | n/a | 146 | 24 |
| Folate, DFE (mcg) | 25.8 | 50.0 | 1.0 | 0.2 | 3.8 | 34.3 | 12.1 | 0.2 | 16.0 | 3.2 | n/a | n/a | n/a | 146 | 24 |
| Folate, food (mcg) | 25.8 | 50.0 | 1.0 | 0.2 | 3.8 | 34.3 | 12.1 | 0.2 | 16.0 | 3.2 | n/a | n/a | n/a | 146 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.7 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 13.7 | 5.9 | 0.8 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 21 | 3 |
| Glycine (g) | 3.9 | 0.6 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 1.8 | 0.8 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.9 | 1.7 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.4 | 0.2 | n/a | n/a | n/a | 13 | 2 |
| Isoleucine (g) | 4.2 | 1.5 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Lactose (g) | 0.0 | 14.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Leucine (g) | 7.3 | 3.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 11 | 2 |
| Lysine (g) | 6.8 | 2.6 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Magnesium (mg) | 117.9 | 40.9 | 5.8 | 0.1 | 2.1 | 8.9 | 3.7 | 1.5 | 5.0 | 2.3 | n/a | n/a | n/a | 188 | 31 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 2.6 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.7 | 39.2 | 9.6 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 51 | 9 |
| Niacin (mg) | 2.1 | 0.7 | 1.8 | 0.0 | 0.2 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Pantothenic acid (mg) | 0.9 | 2.6 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 3.4 | 1.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 1,204.4 | 481.7 | 90.2 | 1.7 | 3.6 | 19.4 | 8.1 | 9.2 | 9.3 | 4.6 | n/a | n/a | n/a | 1,832 | 305 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 1.2 | 6.5 | 2.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Potassium (mg) | 2,313.1 | 627.1 | 99.8 | 1.7 | 34.7 | 157.2 | 87.4 | 24.1 | 69.0 | 40.0 | n/a | n/a | n/a | 3,454 | 576 |
| Proline (g) | 3.0 | 3.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Protein (g) | 89.3 | 26.9 | 5.6 | 0.1 | 0.1 | 0.7 | 0.2 | 0.4 | 0.5 | 0.3 | n/a | n/a | n/a | 124 | 21 |
| Retinol (mcg) | 548.8 | 1,631.3 | 5.3 | 47.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2,233 | 372 |
| Riboflavin (mg) | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 1.1 | 87.7 | 7.2 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 100 | 17 |
| Selenium (mcg) | 186.0 | 10.9 | 9.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.9 | 0.2 | 0.1 | n/a | n/a | n/a | 208 | 35 |
| Serine (g) | 4.2 | 1.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Sodium (mg) | 412.5 | 1,458.6 | 399.8 | 50.7 | 0.4 | 3.0 | 26.9 | 1.0 | 4.0 | 0.6 | n/a | n/a | n/a | 2,358 | 393 |
| Starch (g) | 8.5 | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 14.6 | 0.0 | 0.0 | 0.6 | 3.1 | 0.6 | 0.1 | 0.6 | 0.7 | n/a | n/a | n/a | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Threonine (g) | 4.3 | 1.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 4.1 | 1.3 | 0.1 | 0.2 | 0.5 | 1.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 5.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Total Fat (g) | 5.9 | 155.6 | 21.6 | 5.8 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 189 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 3.6 | 1.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 4.5 | 1.8 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 1,826.9 | 6,102.6 | 17.8 | 177.4 | 150.9 | 2,332.6 | 151.0 | 0.5 | 249.3 | 6.4 | n/a | n/a | n/a | 11,015 | 1,836 |
| Vitamin A, RAE (mcg) | 548.8 | 1,663.1 | 5.3 | 48.6 | 7.6 | 117.0 | 7.4 | 0.0 | 12.5 | 0.3 | n/a | n/a | n/a | 2,410 | 402 |
| Vitamin B-12 (mcg) | 68.6 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 70 | 12 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 16.6 | 95.1 | 1.0 | 1.9 | 4.7 | 15.4 | n/a | n/a | n/a | 135 | 22 |
| Vitamin D (IU) | 7.4 | 113.6 | 30.2 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 155 | 26 |
| Water (g) | 240.4 | 247.4 | 19.3 | 1.1 | 12.8 | 68.7 | 32.1 | 3.5 | 22.5 | 25.8 | n/a | n/a | n/a | 674 | 112 |
| Zinc (mg) | 3.1 | 2.3 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.