Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (150g) onions |
3 tablespoons (43g) butter |
1/4 cup (31g) all-purpose flour |
3 cups (732g) chicken broth |
2 cups (488g) whole milk |
1 large (130g) sweet potatoes |
1 (0g) bay leaves |
1 teaspoon (1g) fresh thyme leaves |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) black pepper |
1 lb (455g) skinless salmon fillet |
1/2 cup (36g) broccoli florets |
1/4 cup (0g) asiago cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 5.9 | 0.0 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 5.9 | 0.1 | n/a | 7 | 1 |
| Ash (g) | 0.5 | 0.9 | 0.1 | 7.5 | 3.3 | 1.3 | 0.0 | 0.0 | 3.0 | 0.0 | 6.9 | 0.3 | n/a | 24 | 4 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.1 | n/a | 1.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 11.7 | 0.1 | n/a | 14 | 2 |
| Beta-sitosterol | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 34.5 | 10.2 | 4.7 | 29.3 | 551.4 | 39.0 | 0.5 | 3.2 | 0.7 | 2.5 | 31.8 | 17.0 | n/a | 725 | 121 |
| Calories | 60.0 | 305.4 | 113.8 | 117.1 | 297.7 | 111.8 | 0.2 | 0.8 | 0.0 | 1.4 | 577.5 | 9.9 | n/a | 1,596 | 266 |
| Calories (kj) | 249.0 | 1,277.6 | 475.9 | 490.4 | 1,244.4 | 466.7 | 0.8 | 3.4 | 0.0 | 6.0 | 2,419.3 | 41.5 | n/a | 6,675 | 1,113 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 14.0 | 0.0 | 23.8 | 2.8 | 23.4 | 26.2 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 1.9 | n/a | 93 | 15 |
| Cholesterol (mg) | 0.0 | 91.6 | 0.0 | 0.0 | 48.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 209.2 | 0.0 | n/a | 350 | 58 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.6 | 0.0 | 0.8 | 0.0 | 0.0 | 3.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 8 | 1 |
| Folate (mcg) | 28.5 | 1.3 | 8.1 | 14.6 | 24.4 | 14.3 | 0.1 | 0.4 | 0.0 | 0.1 | 18.2 | 25.2 | n/a | 135 | 23 |
| Folate, DFE (mcg) | 28.5 | 1.3 | 8.1 | 14.6 | 24.4 | 14.3 | 0.1 | 0.4 | 0.0 | 0.1 | 18.2 | 25.2 | n/a | 135 | 23 |
| Folate, food (mcg) | 28.5 | 1.3 | 8.1 | 14.6 | 24.4 | 14.3 | 0.1 | 0.4 | 0.0 | 0.1 | 18.2 | 25.2 | n/a | 135 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.9 | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | n/a | n/a | 0.0 | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.4 | 0.1 | 1.1 | n/a | 3.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 13.2 | 0.1 | n/a | 18 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 5.7 | 0.0 | n/a | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.5 | 0.0 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.0 | 0.4 | 1.5 | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 1.7 | 0.3 | n/a | 5 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 24.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 25 | 4 |
| Leucine (g) | 0.0 | 0.0 | 0.2 | n/a | 1.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | n/a | 9 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 8.0 | 0.1 | n/a | 9 | 1 |
| Magnesium (mg) | 15.0 | 0.9 | 6.9 | 7.3 | 48.8 | 32.5 | 0.1 | 1.3 | 0.0 | 1.0 | 122.8 | 8.9 | n/a | 245 | 41 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.2 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 9.0 | 0.0 | 1.8 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | n/a | 21 | 3 |
| Niacin (mg) | 0.2 | 0.0 | 0.4 | 10.0 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 36.4 | 0.2 | n/a | 48 | 8 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 1.8 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 4.7 | 0.2 | n/a | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 3.8 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 43.5 | 10.2 | 33.8 | 219.6 | 409.9 | 61.1 | 0.1 | 0.8 | 0.0 | 0.9 | 1,186.9 | 23.4 | n/a | 1,990 | 332 |
| Phytosterols (mg) | 22.5 | n/a | n/a | n/a | n/a | 15.6 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 39 | 6 |
| Polyunsaturated Fat (g) | 0.0 | 1.3 | 0.1 | 0.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | n/a | 7 | 1 |
| Potassium (mg) | 219.0 | 10.2 | 33.4 | 629.5 | 644.2 | 438.1 | 0.3 | 4.9 | 0.2 | 7.6 | 1,664.4 | 115.4 | n/a | 3,767 | 628 |
| Proline (g) | 0.0 | 0.0 | 0.4 | n/a | 1.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 3.9 | 0.0 | n/a | 6 | 1 |
| Protein (g) | 1.7 | 0.4 | 3.2 | 14.8 | 15.4 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 93.2 | 1.1 | n/a | 132 | 22 |
| Retinol (mcg) | 0.0 | 285.8 | 0.0 | 0.0 | 219.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 159.2 | 0.0 | n/a | 665 | 111 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.1 | 21.9 | 0.0 | 1.2 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | n/a | 36 | 6 |
| Selenium (mcg) | 0.8 | 0.4 | 10.6 | 0.0 | 18.1 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 142.8 | 1.1 | n/a | 174 | 29 |
| Serine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 4.1 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 6.0 | 304.2 | 0.6 | 2,239.9 | 209.8 | 71.5 | 0.0 | 0.1 | 1,162.7 | 0.1 | 341.1 | 9.6 | n/a | 4,346 | 724 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 16.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 3 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.5 | n/a | n/a | n/a | 0.0 | 3.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 6.4 | 0.0 | 0.1 | 2.1 | 24.6 | 5.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 39 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 1.0 | 0.0 | 0.1 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 1.8 | n/a | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | 34.6 | 0.3 | 4.2 | 15.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | 0.1 | n/a | 75 | 13 |
| Trans-monoenoic Fat | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.4 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 3.0 | 1,064.6 | 0.0 | 0.0 | 790.6 | 18,443.1 | 3.7 | 38.0 | 0.0 | 3.1 | 532.1 | 1,065.0 | n/a | 21,943 | 3,657 |
| Vitamin A, RAE (mcg) | 0.0 | 291.4 | 0.0 | 0.0 | 224.5 | 921.7 | 0.2 | 1.9 | 0.0 | 0.2 | 159.2 | 53.3 | n/a | 1,652 | 275 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.7 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.9 | 0.0 | n/a | 22 | 4 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.1 | n/a | 4 | 1 |
| Vitamin C (mg) | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 33.1 | n/a | 49 | 8 |
| Vitamin D (IU) | 0.0 | 25.6 | 0.0 | 0.0 | 248.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,978.2 | 0.0 | n/a | 2,253 | 375 |
| Water (g) | 133.7 | 6.8 | 3.7 | 702.4 | 430.1 | 100.5 | 0.0 | 0.5 | 0.0 | 0.1 | 343.4 | 32.2 | n/a | 1,753 | 292 |
| Zinc (mg) | 0.3 | 0.0 | 0.2 | 0.7 | 1.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.