Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 large (520g) sweet potatoes |
2 tablespoons (27g) vegetable oil |
6 (1,194g) pork chops |
1 to taste (0g) salt and pepper |
8 large (1,784g) green apples |
1 cup (145g) golden raisins |
1 teaspoon (3g) cinnamon |
1/2 cup (114g) butter |
1 large (150g) onions |
3 (120g) celery ribs |
1/2 cup (30g) fresh parsley |
2 cups (216g) plain breadcrumbs |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 14.5 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 16 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 16.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | n/a | 18 | 3 |
| Ash (g) | 5.1 | 0.0 | 11.5 | n/a | 3.4 | 2.4 | 0.1 | 2.4 | 0.5 | 0.9 | 0.7 | 6.2 | n/a | 33 | 6 |
| Aspartic acid (g) | 2.0 | 0.0 | 24.2 | n/a | 1.2 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 1.7 | n/a | 30 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 156.0 | 0.0 | 226.9 | n/a | 107.0 | 76.9 | 26.2 | 27.2 | 34.5 | 48.0 | 41.4 | 395.3 | n/a | 1,139 | 190 |
| Calories | 447.2 | 240.4 | 2,029.8 | n/a | 927.7 | 437.9 | 6.5 | 813.8 | 60.0 | 19.2 | 10.8 | 853.2 | n/a | 5,846 | 974 |
| Calories (kj) | 1,866.8 | 1,006.1 | 8,489.3 | n/a | 3,889.1 | 1,832.8 | 27.0 | 3,403.9 | 249.0 | 80.4 | 45.3 | 3,570.5 | n/a | 24,460 | 4,077 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 104.6 | 0.0 | 0.0 | n/a | 246.4 | 115.3 | 2.1 | 0.1 | 14.0 | 3.6 | 1.9 | 155.5 | n/a | 643 | 107 |
| Cholesterol (mg) | 0.0 | 0.0 | 823.9 | n/a | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,068 | 178 |
| Copper (mg) | 0.8 | 0.0 | 0.8 | n/a | 0.5 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 3 | 1 |
| Cystine (g) | 0.1 | 0.0 | 2.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 4 | 1 |
| Dietary Fiber (g) | 15.6 | 0.0 | 0.0 | n/a | 42.8 | 5.8 | 1.4 | 0.0 | 2.6 | 1.9 | 1.0 | 9.7 | n/a | 81 | 13 |
| Folate (mcg) | 57.2 | 0.0 | 0.0 | n/a | 53.5 | 4.4 | 0.2 | 3.4 | 28.5 | 43.2 | 45.6 | 231.1 | n/a | 467 | 78 |
| Folate, DFE (mcg) | 57.2 | 0.0 | 0.0 | n/a | 53.5 | 4.4 | 0.2 | 3.4 | 28.5 | 43.2 | 45.6 | 354.2 | n/a | 590 | 98 |
| Folate, food (mcg) | 57.2 | 0.0 | 0.0 | n/a | 53.5 | 4.4 | 0.2 | 3.4 | 28.5 | 43.2 | 45.6 | 54.0 | n/a | 290 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 177.1 | n/a | 177 | 30 |
| Fructose (g) | 3.6 | n/a | n/a | n/a | 105.3 | n/a | 0.0 | n/a | 1.9 | 0.6 | n/a | 5.3 | n/a | 117 | 19 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 5.0 | n/a | n/a | n/a | 43.4 | n/a | 0.0 | n/a | 3.0 | 0.7 | n/a | 3.9 | n/a | 56 | 9 |
| Glutamic acid (g) | 0.8 | 0.0 | 39.5 | n/a | 0.4 | n/a | 0.0 | 0.2 | 0.4 | 0.1 | 0.1 | 8.9 | n/a | 50 | 8 |
| Glycine (g) | 0.3 | 0.0 | 11.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 13 | 2 |
| Histidine (g) | 0.2 | 0.0 | 10.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 12 | 2 |
| Hydroxyproline | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 3.2 | 0.0 | 7.5 | n/a | 2.1 | 2.6 | 0.2 | 0.0 | 0.3 | 0.2 | 1.9 | 10.4 | n/a | 29 | 5 |
| Isoleucine (g) | 0.3 | 0.0 | 12.2 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 14 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.0 | 21.1 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2.1 | n/a | 24 | 4 |
| Lysine (g) | 0.3 | 0.0 | 22.9 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.9 | n/a | 25 | 4 |
| Magnesium (mg) | 130.0 | 0.0 | 298.5 | n/a | 89.2 | 50.8 | 1.6 | 2.3 | 15.0 | 13.2 | 15.0 | 92.9 | n/a | 708 | 118 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.1 | n/a | 4 | 1 |
| Manganese (mg) | 1.3 | n/a | 0.1 | n/a | 0.6 | 0.4 | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 2.0 | n/a | 5 | 1 |
| Methionine (g) | 0.2 | 0.0 | 6.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 0.0 | 7.5 | 42.4 | n/a | 0.1 | 0.0 | 0.0 | 23.9 | 0.0 | 0.0 | 0.1 | 2.2 | n/a | 76 | 13 |
| Niacin (mg) | 2.9 | 0.0 | 79.0 | n/a | 1.6 | 1.7 | 0.0 | 0.0 | 0.2 | 0.4 | 0.4 | 14.3 | n/a | 101 | 17 |
| Pantothenic acid (mg) | 4.2 | 0.0 | 8.4 | n/a | 1.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 1.2 | n/a | 16 | 3 |
| Phenylalanine (g) | 0.5 | 0.0 | 10.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 13 | 2 |
| Phosphorus (mg) | 244.4 | 0.0 | 2,495.5 | n/a | 196.2 | 166.8 | 1.7 | 27.2 | 43.5 | 28.8 | 17.4 | 356.4 | n/a | 3,578 | 596 |
| Phytosterols (mg) | 62.4 | 263.3 | n/a | n/a | 214.1 | n/a | 0.7 | n/a | 22.5 | 7.2 | 1.5 | 17.3 | n/a | 589 | 98 |
| Polyunsaturated Fat (g) | 0.1 | 14.9 | 14.2 | n/a | 0.9 | 0.2 | 0.0 | 3.5 | 0.0 | 0.1 | 0.0 | 4.4 | n/a | 38 | 6 |
| Potassium (mg) | 1,752.4 | 0.0 | 4,095.4 | n/a | 1,908.9 | 1,081.7 | 11.3 | 27.2 | 219.0 | 312.0 | 166.2 | 423.4 | n/a | 9,997 | 1,666 |
| Proline (g) | 0.3 | 0.0 | 10.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3.0 | n/a | 14 | 2 |
| Protein (g) | 8.2 | 0.0 | 247.3 | n/a | 4.6 | 4.9 | 0.1 | 1.0 | 1.7 | 0.8 | 0.9 | 28.8 | n/a | 298 | 50 |
| Retinol (mcg) | 0.0 | 0.0 | 23.9 | n/a | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 785 | 131 |
| Riboflavin (mg) | 0.3 | 0.0 | 2.3 | n/a | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | 4 | 1 |
| Saturated Fat (g) | 0.1 | 3.5 | 35.7 | n/a | 0.5 | 0.2 | 0.0 | 58.3 | 0.1 | 0.1 | 0.0 | 2.6 | n/a | 101 | 17 |
| Selenium (mcg) | 3.1 | 0.0 | 403.6 | n/a | 0.0 | 1.0 | 0.1 | 1.1 | 0.8 | 0.5 | 0.0 | 54.4 | n/a | 465 | 77 |
| Serine (g) | 0.5 | 0.0 | 10.7 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 13 | 2 |
| Sodium (mg) | 286.0 | 0.0 | 656.7 | n/a | 17.8 | 17.4 | 0.3 | 810.4 | 6.0 | 96.0 | 16.8 | 1,581.1 | n/a | 3,489 | 581 |
| Starch (g) | 65.8 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 128.9 | n/a | 196 | 33 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 13.1 | n/a | n/a | n/a | 36.9 | n/a | 0.0 | n/a | 1.5 | 0.1 | n/a | 0.0 | n/a | 52 | 9 |
| Sugar (g) | 21.7 | 0.0 | 0.0 | n/a | 185.4 | 85.8 | 0.1 | 0.1 | 6.4 | 2.2 | 0.3 | 13.4 | n/a | 315 | 53 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 5.8 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | n/a | 9 | 1 |
| Threonine (g) | 0.4 | 0.0 | 11.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 13 | 2 |
| Tocopherol, alpha (mg) | 1.4 | 3.9 | 1.4 | n/a | 3.2 | 0.2 | 0.1 | 2.6 | 0.0 | 0.3 | 0.2 | 0.2 | n/a | 14 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | n/a | 2 | 0 |
| Total Fat (g) | 0.3 | 27.2 | 107.8 | n/a | 3.0 | 0.7 | 0.0 | 92.1 | 0.2 | 0.2 | 0.2 | 11.4 | n/a | 243 | 41 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 3.4 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| TransFatty acids | n/a | 0.1 | 1.1 | n/a | n/a | n/a | 0.0 | 3.7 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.2 | 0.0 | 2.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 3 | 1 |
| Tyrosine (g) | 0.2 | 0.0 | 9.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 11 | 2 |
| Valine (g) | 0.4 | 0.0 | 12.9 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.3 | n/a | 15 | 3 |
| Vitamin A, IU (IU) | 73,772.4 | 0.0 | 71.6 | n/a | 963.4 | 0.0 | 7.7 | 2,836.4 | 3.0 | 538.8 | 2,527.2 | 0.0 | n/a | 80,720 | 13,453 |
| Vitamin A, RAE (mcg) | 3,686.8 | 0.0 | 23.9 | n/a | 53.5 | 0.0 | 0.4 | 776.3 | 0.0 | 26.4 | 126.3 | 0.0 | n/a | 4,694 | 782 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 6.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 7 | 1 |
| Vitamin B-6 (mg) | 1.1 | 0.0 | 8.3 | n/a | 0.7 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | n/a | 11 | 2 |
| Vitamin C (mg) | 12.5 | 0.0 | 0.0 | n/a | 82.1 | 4.6 | 0.1 | 0.0 | 11.1 | 3.7 | 39.9 | 0.0 | n/a | 154 | 26 |
| Vitamin D (IU) | 0.0 | 0.0 | 250.7 | n/a | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 319 | 53 |
| Water (g) | 401.9 | 0.0 | 832.2 | n/a | 1,526.4 | 21.7 | 0.3 | 18.0 | 133.7 | 114.5 | 26.3 | 14.1 | n/a | 3,089 | 515 |
| Zinc (mg) | 1.6 | 0.0 | 21.1 | n/a | 0.7 | 0.5 | 0.0 | 0.1 | 0.3 | 0.2 | 0.3 | 3.1 | n/a | 28 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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