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    Nutritional Facts: Vegetable Risotto (Presssure Cooker)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (150g)
    onions
    3 (120g)
    celery ribs
    15 ounces (429g)
    whole canned tomatoes
    1 1/3 cups (267g)
    arborio rice
    3 cups (732g)
    chicken broth
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 1.0 n/a 0.3 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 0.1 1.4 n/a 0.4 2 1
    Ash (g) 0.5 0.9 3.5 1.4 7.5 2.0 16 4
    Aspartic acid (g) 0.1 0.1 0.7 1.6 n/a 0.7 3 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 34.5 48.0 132.9 8.0 29.3 277.3 530 132
    Calories 60.0 19.2 72.9 954.4 117.1 107.8 1,331 333
    Calories (kj) 249.0 80.4 308.6 3,993.7 490.4 451.3 5,573 1,393
    Carbohydrates (g) 14.0 3.6 17.1 211.0 2.8 1.0 250 62
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 22.0 22 6
    Copper (mg) 0.1 0.0 0.3 0.6 0.4 0.1 1 0
    Cystine (g) 0.0 0.0 0.0 0.4 n/a 0.0 0 0
    Dietary Fiber (g) 2.6 1.9 4.3 7.5 0.0 0.0 16 4
    Folate (mcg) 28.5 43.2 34.3 615.8 14.6 2.5 739 185
    Folate, DFE (mcg) 28.5 43.2 34.3 1,037.1 14.6 2.5 1,160 290
    Folate, food (mcg) 28.5 43.2 34.3 16.0 14.6 2.5 139 35
    Folic acid (mcg) 0.0 0.0 0.0 599.9 0.0 0.0 600 150
    Fructose (g) 1.9 0.6 5.4 n/a n/a 0.0 8 2
    Galactose (g) 0.0 0.8 0.0 n/a n/a 0.0 1 0
    Glucose (dextrose) (g) 3.0 0.7 4.7 n/a n/a 0.0 8 2
    Glutamic acid (g) 0.4 0.1 2.0 3.4 n/a 2.2 8 2
    Glycine (g) 0.0 0.0 0.1 0.8 n/a 0.2 1 0
    Histidine (g) 0.0 0.0 0.1 0.4 n/a 0.3 1 0
    Iron (mg) 0.3 0.2 4.2 11.3 1.5 0.2 18 4
    Isoleucine (g) 0.0 0.0 0.1 0.7 n/a 0.5 1 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.1 1.4 n/a 0.9 3 1
    Lysine (g) 0.1 0.0 0.1 0.6 n/a 0.7 2 0
    Magnesium (mg) 15.0 13.2 47.1 61.3 7.3 9.5 153 38
    Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.2 0.1 0.3 2.8 0.7 0.0 4 1
    Methionine (g) 0.0 0.0 0.0 0.4 n/a 0.3 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.1 0.4 1.8 2.1 4 1
    Niacin (mg) 0.2 0.4 3.1 11.0 10.0 0.0 25 6
    Pantothenic acid (mg) 0.2 0.3 0.5 3.4 0.1 0.1 5 1
    Phenylalanine (g) 0.0 0.0 0.1 0.9 n/a 0.5 2 0
    Phosphorus (mg) 43.5 28.8 81.4 253.3 219.6 182.3 809 202
    Phytosterols (mg) 22.5 7.2 n/a n/a n/a n/a 30 7
    Polyunsaturated Fat (g) 0.0 0.1 0.2 0.4 0.8 0.3 2 0
    Potassium (mg) 219.0 312.0 805.7 202.6 629.5 31.3 2,200 550
    Proline (g) 0.0 0.0 0.1 0.8 n/a 1.2 2 1
    Protein (g) 1.7 0.8 3.3 17.3 14.8 9.6 48 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 55.8 56 14
    Riboflavin (mg) 0.0 0.1 0.2 0.1 0.2 0.1 1 0
    Saturated Fat (g) 0.1 0.1 0.1 0.4 1.2 4.3 6 2
    Selenium (mcg) 0.8 0.5 0.4 40.3 0.0 4.4 46 12
    Serine (g) 0.0 0.0 0.1 0.9 n/a 0.6 2 0
    Sodium (mg) 6.0 96.0 612.9 2.7 2,239.9 382.3 3,340 835
    Starch (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 1.5 0.1 0.0 n/a n/a 0.0 2 0
    Sugar (g) 6.4 2.2 10.2 n/a 2.1 0.2 21 5
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.2 1.5 0.0 0.0 2 0
    Threonine (g) 0.0 0.0 0.2 0.6 n/a 0.4 1 0
    Tocopherol, alpha (mg) 0.0 0.3 2.9 n/a 0.1 0.1 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.2 n/a n/a n/a 0 0
    Total Fat (g) 0.2 0.2 0.6 1.4 4.2 7.2 14 3
    Tryptophan (g) 0.0 0.0 0.0 0.2 n/a 0.1 0 0
    Tyrosine (g) 0.0 0.0 0.1 0.6 n/a 0.6 1 0
    Valine (g) 0.0 0.0 0.1 1.1 n/a 0.6 2 0
    Vitamin A, IU (IU) 3.0 538.8 501.4 0.0 0.0 216.3 1,259 315
    Vitamin A, RAE (mcg) 0.0 26.4 25.7 0.0 0.0 57.3 109 27
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.7 0.6 1 0
    Vitamin B-6 (mg) 0.2 0.1 0.5 0.5 0.1 0.0 1 0
    Vitamin C (mg) 11.1 3.7 39.9 0.0 0.0 0.0 55 14
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 5.3 5 1
    Water (g) 133.7 114.5 404.1 35.4 702.4 5.2 1,395 349
    Zinc (mg) 0.3 0.2 0.6 2.9 0.7 1.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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