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Nutritional Facts: Vegetable Risotto (Presssure Cooker)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
3 (120g)
celery ribs
15 ounces (429g)
whole canned tomatoes
1 1/3 cups (267g)
arborio rice
3 cups (732g)
chicken broth
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.1 1.0 n/a 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.1 1.4 n/a 0.4 2 1
Ash (g) 0.5 0.9 3.5 1.4 7.5 2.0 16 4
Aspartic acid (g) 0.1 0.1 0.7 1.6 n/a 0.7 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 34.5 48.0 132.9 8.0 29.3 277.3 530 132
Calories 60.0 19.2 72.9 954.4 117.1 107.8 1,331 333
Calories (kj) 249.0 80.4 308.6 3,993.7 490.4 451.3 5,573 1,393
Carbohydrates (g) 14.0 3.6 17.1 211.0 2.8 1.0 250 62
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 22.0 22 6
Copper (mg) 0.1 0.0 0.3 0.6 0.4 0.1 1 0
Cystine (g) 0.0 0.0 0.0 0.4 n/a 0.0 0 0
Dietary Fiber (g) 2.6 1.9 4.3 7.5 0.0 0.0 16 4
Folate (mcg) 28.5 43.2 34.3 615.8 14.6 2.5 739 185
Folate, DFE (mcg) 28.5 43.2 34.3 1,037.1 14.6 2.5 1,160 290
Folate, food (mcg) 28.5 43.2 34.3 16.0 14.6 2.5 139 35
Folic acid (mcg) 0.0 0.0 0.0 599.9 0.0 0.0 600 150
Fructose (g) 1.9 0.6 5.4 n/a n/a 0.0 8 2
Galactose (g) 0.0 0.8 0.0 n/a n/a 0.0 1 0
Glucose (dextrose) (g) 3.0 0.7 4.7 n/a n/a 0.0 8 2
Glutamic acid (g) 0.4 0.1 2.0 3.4 n/a 2.2 8 2
Glycine (g) 0.0 0.0 0.1 0.8 n/a 0.2 1 0
Histidine (g) 0.0 0.0 0.1 0.4 n/a 0.3 1 0
Iron (mg) 0.3 0.2 4.2 11.3 1.5 0.2 18 4
Isoleucine (g) 0.0 0.0 0.1 0.7 n/a 0.5 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.1 1.4 n/a 0.9 3 1
Lysine (g) 0.1 0.0 0.1 0.6 n/a 0.7 2 0
Magnesium (mg) 15.0 13.2 47.1 61.3 7.3 9.5 153 38
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.1 0.3 2.8 0.7 0.0 4 1
Methionine (g) 0.0 0.0 0.0 0.4 n/a 0.3 1 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.4 1.8 2.1 4 1
Niacin (mg) 0.2 0.4 3.1 11.0 10.0 0.0 25 6
Pantothenic acid (mg) 0.2 0.3 0.5 3.4 0.1 0.1 5 1
Phenylalanine (g) 0.0 0.0 0.1 0.9 n/a 0.5 2 0
Phosphorus (mg) 43.5 28.8 81.4 253.3 219.6 182.3 809 202
Phytosterols (mg) 22.5 7.2 n/a n/a n/a n/a 30 7
Polyunsaturated Fat (g) 0.0 0.1 0.2 0.4 0.8 0.3 2 0
Potassium (mg) 219.0 312.0 805.7 202.6 629.5 31.3 2,200 550
Proline (g) 0.0 0.0 0.1 0.8 n/a 1.2 2 1
Protein (g) 1.7 0.8 3.3 17.3 14.8 9.6 48 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 55.8 56 14
Riboflavin (mg) 0.0 0.1 0.2 0.1 0.2 0.1 1 0
Saturated Fat (g) 0.1 0.1 0.1 0.4 1.2 4.3 6 2
Selenium (mcg) 0.8 0.5 0.4 40.3 0.0 4.4 46 12
Serine (g) 0.0 0.0 0.1 0.9 n/a 0.6 2 0
Sodium (mg) 6.0 96.0 612.9 2.7 2,239.9 382.3 3,340 835
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 1.5 0.1 0.0 n/a n/a 0.0 2 0
Sugar (g) 6.4 2.2 10.2 n/a 2.1 0.2 21 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.2 1.5 0.0 0.0 2 0
Threonine (g) 0.0 0.0 0.2 0.6 n/a 0.4 1 0
Tocopherol, alpha (mg) 0.0 0.3 2.9 n/a 0.1 0.1 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.2 n/a n/a n/a 0 0
Total Fat (g) 0.2 0.2 0.6 1.4 4.2 7.2 14 3
Tryptophan (g) 0.0 0.0 0.0 0.2 n/a 0.1 0 0
Tyrosine (g) 0.0 0.0 0.1 0.6 n/a 0.6 1 0
Valine (g) 0.0 0.0 0.1 1.1 n/a 0.6 2 0
Vitamin A, IU (IU) 3.0 538.8 501.4 0.0 0.0 216.3 1,259 315
Vitamin A, RAE (mcg) 0.0 26.4 25.7 0.0 0.0 57.3 109 27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.7 0.6 1 0
Vitamin B-6 (mg) 0.2 0.1 0.5 0.5 0.1 0.0 1 0
Vitamin C (mg) 11.1 3.7 39.9 0.0 0.0 0.0 55 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 5.3 5 1
Water (g) 133.7 114.5 404.1 35.4 702.4 5.2 1,395 349
Zinc (mg) 0.3 0.2 0.6 2.9 0.7 1.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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