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Nutritional Facts: Savory Quinoa and Tomatoes (Pressure Cooker)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (89g)
leeks
1 teaspoon (3g)
garlic
1 1/2 cups (366g)
chicken broth
28 ounces (800g)
plum tomatoes
1 cup (170g)
quinoa
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.2 1.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 n/a 0.2 1.9 2 1
Ash (g) 0.9 0.0 3.7 4.0 4.0 13 3
Aspartic acid (g) 0.1 0.0 n/a 1.1 1.9 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 52.5 5.1 14.6 80.0 79.9 232 58
Calories 54.3 4.2 58.6 144.0 625.6 887 222
Calories (kj) 227.0 17.4 245.2 592.0 2,616.3 3,698 924
Carbohydrates (g) 12.6 0.9 1.4 31.1 109.1 155 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.2 0.5 1.0 2 0
Cystine (g) 0.0 0.0 n/a 0.1 0.3 0 0
Dietary Fiber (g) 1.6 0.1 0.0 9.6 11.9 23 6
Folate (mcg) 57.0 0.1 7.3 120.0 312.8 497 124
Folate, DFE (mcg) 57.0 0.1 7.3 120.0 312.8 497 124
Folate, food (mcg) 57.0 0.1 7.3 120.0 312.8 497 124
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 11.0 n/a 11 3
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 10.0 n/a 10 2
Glutamic acid (g) 0.2 0.0 n/a 3.4 3.2 7 2
Glycine (g) 0.1 0.0 n/a 0.2 1.2 1 0
Histidine (g) 0.0 0.0 n/a 0.1 0.7 1 0
Iron (mg) 1.9 0.0 0.8 2.2 7.8 13 3
Isoleucine (g) 0.0 0.0 n/a 0.1 0.9 1 0
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 n/a 0.2 1.4 2 0
Lysine (g) 0.1 0.0 n/a 0.2 1.3 2 0
Magnesium (mg) 24.9 0.7 3.7 88.0 334.9 452 113
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.4 0.0 0.4 0.9 3.5 5 1
Methionine (g) 0.0 0.0 n/a 0.0 0.5 1 0
Monounsaturated Fat (g) 0.0 0.0 0.9 0.2 2.7 4 1
Niacin (mg) 0.4 0.0 5.0 4.8 2.6 13 3
Pantothenic acid (mg) 0.1 0.0 0.1 0.7 1.3 2 1
Phenylalanine (g) 0.0 0.0 n/a 0.2 1.0 1 0
Phosphorus (mg) 31.2 4.3 109.8 192.0 776.9 1,114 279
Phytosterols n/a n/a n/a 56.0 n/a 56 14
Polyunsaturated Fat (g) 0.1 0.0 0.4 0.7 5.6 7 2
Potassium (mg) 160.2 11.2 314.8 1,896.0 957.1 3,339 835
Proline (g) 0.1 0.0 n/a 0.1 1.3 1 0
Protein (g) 1.3 0.2 7.4 7.0 24.0 40 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.2 0.5 1 0
Saturated Fat (g) 0.0 0.0 0.6 0.2 1.2 2 1
Selenium (mcg) 0.9 0.4 0.0 0.0 14.5 16 4
Serine (g) 0.1 0.0 n/a 0.2 1.0 1 0
Sodium (mg) 17.8 0.5 1,120.0 40.0 8.5 1,187 297
Starch n/a n/a n/a 0.0 88.8 89 22
Sucrose n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 3.5 0.0 1.1 21.0 n/a 26 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.3 0.6 1 0
Threonine (g) 0.1 0.0 n/a 0.2 0.7 1 0
Tocopherol, alpha (mg) 0.8 0.0 0.1 4.3 4.1 9 2
Tocopherol, beta n/a n/a n/a 0.1 0.1 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.6 1 0
Tocopherol, gamma n/a n/a n/a 1.0 7.7 9 2
Total Fat (g) 0.3 0.0 2.1 1.6 10.3 14 4
Tryptophan (g) 0.0 0.0 n/a 0.0 0.3 0 0
Tyrosine (g) 0.0 0.0 n/a 0.1 0.5 1 0
Valine (g) 0.0 0.0 n/a 0.1 1.0 1 0
Vitamin A, IU (IU) 1,483.6 0.3 0.0 6,664.0 23.8 8,172 2,043
Vitamin A, RAE (mcg) 73.9 0.0 0.0 336.0 1.7 412 103
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.6 0.8 2 0
Vitamin C (mg) 10.7 0.9 0.0 109.6 n/a 121 30
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 73.9 1.6 351.2 756.2 22.6 1,205 301
Zinc (mg) 0.1 0.0 0.4 1.4 5.3 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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