Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Savory Quinoa and Tomatoes (Pressure Cooker)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (89g)
    leeks
    1 teaspoon (3g)
    garlic
    1 1/2 cups (366g)
    chicken broth
    28 ounces (800g)
    plum tomatoes
    1 cup (170g)
    quinoa
    Total 1 serving
    Alanine (g) 0.1 0.0 n/a 0.2 1.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.0 n/a 0.2 1.9 2 1
    Ash (g) 0.9 0.0 3.7 4.0 4.0 13 3
    Aspartic acid (g) 0.1 0.0 n/a 1.1 1.9 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 52.5 5.1 14.6 80.0 79.9 232 58
    Calories 54.3 4.2 58.6 144.0 625.6 887 222
    Calories (kj) 227.0 17.4 245.2 592.0 2,616.3 3,698 924
    Carbohydrates (g) 12.6 0.9 1.4 31.1 109.1 155 39
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.0 0.2 0.5 1.0 2 0
    Cystine (g) 0.0 0.0 n/a 0.1 0.3 0 0
    Dietary Fiber (g) 1.6 0.1 0.0 9.6 11.9 23 6
    Folate (mcg) 57.0 0.1 7.3 120.0 312.8 497 124
    Folate, DFE (mcg) 57.0 0.1 7.3 120.0 312.8 497 124
    Folate, food (mcg) 57.0 0.1 7.3 120.0 312.8 497 124
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 11.0 n/a 11 3
    Galactose n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 10.0 n/a 10 2
    Glutamic acid (g) 0.2 0.0 n/a 3.4 3.2 7 2
    Glycine (g) 0.1 0.0 n/a 0.2 1.2 1 0
    Histidine (g) 0.0 0.0 n/a 0.1 0.7 1 0
    Iron (mg) 1.9 0.0 0.8 2.2 7.8 13 3
    Isoleucine (g) 0.0 0.0 n/a 0.1 0.9 1 0
    Lactose n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 0.0 n/a 0.2 1.4 2 0
    Lysine (g) 0.1 0.0 n/a 0.2 1.3 2 0
    Magnesium (mg) 24.9 0.7 3.7 88.0 334.9 452 113
    Maltose n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.4 0.0 0.4 0.9 3.5 5 1
    Methionine (g) 0.0 0.0 n/a 0.0 0.5 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.9 0.2 2.7 4 1
    Niacin (mg) 0.4 0.0 5.0 4.8 2.6 13 3
    Pantothenic acid (mg) 0.1 0.0 0.1 0.7 1.3 2 1
    Phenylalanine (g) 0.0 0.0 n/a 0.2 1.0 1 0
    Phosphorus (mg) 31.2 4.3 109.8 192.0 776.9 1,114 279
    Phytosterols n/a n/a n/a 56.0 n/a 56 14
    Polyunsaturated Fat (g) 0.1 0.0 0.4 0.7 5.6 7 2
    Potassium (mg) 160.2 11.2 314.8 1,896.0 957.1 3,339 835
    Proline (g) 0.1 0.0 n/a 0.1 1.3 1 0
    Protein (g) 1.3 0.2 7.4 7.0 24.0 40 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.1 0.2 0.5 1 0
    Saturated Fat (g) 0.0 0.0 0.6 0.2 1.2 2 1
    Selenium (mcg) 0.9 0.4 0.0 0.0 14.5 16 4
    Serine (g) 0.1 0.0 n/a 0.2 1.0 1 0
    Sodium (mg) 17.8 0.5 1,120.0 40.0 8.5 1,187 297
    Starch n/a n/a n/a 0.0 88.8 89 22
    Sucrose n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 3.5 0.0 1.1 21.0 n/a 26 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.3 0.6 1 0
    Threonine (g) 0.1 0.0 n/a 0.2 0.7 1 0
    Tocopherol, alpha (mg) 0.8 0.0 0.1 4.3 4.1 9 2
    Tocopherol, beta n/a n/a n/a 0.1 0.1 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.6 1 0
    Tocopherol, gamma n/a n/a n/a 1.0 7.7 9 2
    Total Fat (g) 0.3 0.0 2.1 1.6 10.3 14 4
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.3 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.1 0.5 1 0
    Valine (g) 0.0 0.0 n/a 0.1 1.0 1 0
    Vitamin A, IU (IU) 1,483.6 0.3 0.0 6,664.0 23.8 8,172 2,043
    Vitamin A, RAE (mcg) 73.9 0.0 0.0 336.0 1.7 412 103
    Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.6 0.8 2 0
    Vitamin C (mg) 10.7 0.9 0.0 109.6 n/a 121 30
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 73.9 1.6 351.2 756.2 22.6 1,205 301
    Zinc (mg) 0.1 0.0 0.4 1.4 5.3 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Savory Quinoa and Tomatoes (Pressure Cooker).


    Over 475,000 Recipes

    Food.com Network of Sites