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Nutritional Facts: Eight Minute Curried Game Hens (Pressure Cooker)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (717g)
Cornish hens
1 (110g)
onions
1 (3g)
garlic cloves
1 1/2 cups (366g)
chicken broth
1 teaspoon (3g)
chili powder
1 teaspoon (2g)
ground ginger
1 tablespoon (6g)
curry powder
3 tablespoons (44g)
yogurt
1/4 cup (34g)
cashews
Total 1 serving
Alanine (g) 7.8 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.2 8 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.7 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.6 9 3
Ash (g) 6.5 0.4 0.0 3.7 0.3 0.1 0.4 0.3 1.4 13 4
Aspartic acid (g) 12.8 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0.5 14 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 86.0 25.3 5.4 14.6 8.9 2.1 30.1 53.4 15.4 241 80
Calories 831.7 44.0 4.5 58.6 7.6 6.0 20.5 26.9 196.6 1,196 399
Calories (kj) 3,477.5 182.6 18.7 245.2 31.8 25.3 85.7 113.3 822.7 5,003 1,668
Carbohydrates (g) 0.0 10.3 1.0 1.4 1.3 1.3 3.7 2.1 11.2 32 11
Cholesterol (mg) 652.5 0.0 0.0 0.0 0.0 0.0 0.0 5.7 0.0 658 219
Copper (mg) 0.4 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.8 1 0
Cystine (g) 1.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 2 1
Dietary Fiber (g) 0.0 1.9 0.1 0.0 0.9 0.3 2.1 0.0 1.0 6 2
Folate (mcg) 21.5 20.9 0.1 7.3 0.8 0.2 9.7 3.1 23.6 87 29
Folate, DFE (mcg) 21.5 20.9 0.1 7.3 0.8 0.2 9.7 3.1 23.6 87 29
Folate, food (mcg) 21.5 20.9 0.1 7.3 0.8 0.2 9.7 3.1 23.6 87 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a n/a 0.1 0.0 0.0 n/a n/a 2 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 0.1 0.0 0.1 n/a n/a 2 1
Glutamic acid (g) 21.5 0.3 0.0 n/a 0.0 0.0 n/a 0.3 1.2 23 8
Glycine (g) 7.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.3 7 2
Histidine (g) 4.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 5 2
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 5.3 0.2 0.1 0.8 0.5 0.4 1.9 0.0 2.1 11 4
Isoleucine (g) 7.6 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.3 8 3
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 10.8 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.4 11 4
Lysine (g) 12.2 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.3 13 4
Magnesium (mg) 150.6 11.0 0.8 3.7 4.0 3.9 16.0 5.3 89.1 284 95
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.4 0.0 0.6 0.3 0.0 0.3 2 1
Methionine (g) 4.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 4 1
Monounsaturated Fat (g) 7.7 0.0 0.0 0.9 0.1 0.0 0.3 0.4 9.4 19 6
Niacin (mg) 48.4 0.1 0.0 5.0 0.3 0.2 0.2 0.0 0.5 55 18
Pantothenic acid (mg) 4.6 0.1 0.0 0.1 0.0 0.0 n/a 0.2 0.4 5 2
Phenylalanine (g) 5.7 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.3 6 2
Phosphorus (mg) 1,147.2 31.9 4.6 109.8 8.1 3.0 22.0 41.9 167.8 1,536 512
Phytosterols n/a 16.5 n/a n/a 2.2 1.5 4.5 n/a 54.1 79 26
Polyunsaturated Fat (g) 5.8 0.0 0.0 0.4 0.2 0.0 0.2 0.0 2.7 9 3
Potassium (mg) 1,928.7 160.6 12.0 314.8 52.7 23.8 97.2 68.4 193.5 2,852 951
Proline (g) 5.9 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.2 6 2
Protein (g) 143.7 1.2 0.2 7.4 0.4 0.2 0.8 1.5 5.2 161 54
Retinol (mcg) 157.7 0.0 0.0 0.0 0.0 0.0 0.0 11.9 0.0 170 57
Riboflavin (mg) 1.5 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 2 1
Saturated Fat (g) 6.1 0.0 0.0 0.6 0.1 0.0 0.1 0.9 3.1 11 4
Selenium (mcg) 113.3 0.6 0.4 0.0 0.6 1.0 1.1 1.0 4.0 122 41
Serine (g) 4.9 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.3 5 2
Sodium (mg) 487.6 4.4 0.5 1,120.0 44.3 0.5 3.3 20.3 219.2 1,900 633
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Sugar (g) 0.0 4.7 0.0 1.1 0.2 0.1 0.2 2.1 1.7 10 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 6.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.2 6 2
Tocopherol, alpha (mg) 1.5 0.0 0.0 0.1 1.0 0.0 1.4 0.0 0.3 4 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.1 0.1 0.1 n/a n/a 0 0
Total Fat (g) 23.9 0.1 0.0 2.1 0.4 0.1 0.9 1.4 15.9 45 15
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 2 1
Tyrosine (g) 4.8 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.2 5 2
Valine (g) 7.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.4 8 3
Vitamin A, IU (IU) 537.8 2.2 0.3 0.0 800.6 0.5 62.1 43.7 0.0 1,447 482
Vitamin A, RAE (mcg) 157.7 0.0 0.0 0.0 40.0 0.0 3.1 11.9 0.0 213 71
Vitamin B-12 (mcg) 2.9 0.0 0.0 0.4 0.0 0.0 0.0 0.2 0.0 3 1
Vitamin B-6 (mg) 2.8 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.1 3 1
Vitamin C (mg) 4.3 8.1 0.9 0.0 0.0 0.0 0.7 0.2 0.0 14 5
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1 0
Water (g) 543.8 98.0 1.8 351.2 0.3 0.2 0.6 38.8 0.6 1,035 345
Zinc (mg) 9.4 0.2 0.0 0.4 0.1 0.1 0.3 0.3 1.9 13 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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