Nutritional Facts: Fillet of Sole, Bonne Femme

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
2 (326g)
sole fillets
1 tablespoon (15g)
lemon juice
2 tablespoons (30g)
dry sherry
2 tablespoons (20g)
onions
1/4 cup (18g)
mushrooms
1/2 teaspoon (3g)
salt
1 tablespoon (8g)
flour
3/4 cup (179g)
cream
Total 1 serving
Alanine (g) 0.0 2.5 n/a n/a 0.0 0.0 0.0 0.0 0.1 3 1
Alcohol (g) 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 3 2
Arginine (g) 0.0 2.9 n/a n/a 0.0 0.0 0.0 0.0 0.1 3 2
Ash (g) 0.9 4.0 0.0 0.1 0.1 0.1 3.0 0.0 0.8 9 5
Aspartic acid (g) 0.0 4.5 n/a n/a 0.0 0.0 0.0 0.0 0.3 5 2
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.2 68.5 0.9 2.4 4.6 0.5 0.7 1.2 123.7 213 106
Calories 305.4 228.2 3.4 24.5 8.0 3.9 0.0 28.4 523.4 1,125 563
Calories (kj) 1,277.6 958.4 13.9 102.4 33.2 16.3 0.0 119.0 2,192.2 4,713 2,356
Campesterol (mg) 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 1.1 0.8 1.9 0.6 0.0 6.0 5.3 16 8
Cholesterol (mg) 91.6 146.7 0.0 0.0 0.0 0.0 0.0 0.0 199.0 437 219
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.2 0.0 1 0
Folate (mcg) 1.3 16.3 3.1 0.3 3.8 3.0 0.0 14.3 7.2 49 25
Folate, DFE (mcg) 1.3 16.3 3.1 0.3 3.8 3.0 0.0 22.7 7.2 58 29
Folate, food (mcg) 1.3 16.3 3.1 0.3 3.8 3.0 0.0 2.3 7.2 37 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.0 0.0 12 6
Fructose n/a 0.0 0.2 n/a 0.3 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.2 n/a 0.4 0.3 n/a n/a n/a 1 0
Glutamic acid (g) 0.1 6.9 n/a n/a 0.1 0.1 0.0 0.3 0.8 8 4
Glycine (g) 0.0 2.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 2 1
Histidine (g) 0.0 1.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 1 1
Iron (mg) 0.0 0.6 0.0 0.1 0.0 0.1 0.0 0.4 0.1 1 1
Isoleucine (g) 0.0 2.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 2 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 3.5 n/a n/a 0.0 0.0 0.0 0.1 0.4 4 2
Lysine (g) 0.0 4.1 n/a n/a 0.0 0.0 0.0 0.0 0.3 5 2
Magnesium (mg) 0.9 58.7 0.9 3.2 2.0 1.6 0.0 1.7 12.5 82 41
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Methionine (g) 0.0 1.5 n/a n/a 0.0 0.0 0.0 0.0 0.1 2 1
Monounsaturated Fat (g) 9.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 16.3 27 14
Niacin (mg) 0.0 3.4 0.0 0.0 0.0 0.6 0.0 0.5 0.1 5 2
Pantothenic acid (mg) 0.0 0.6 0.0 0.0 0.0 0.3 0.0 0.0 0.5 1 1
Phenylalanine (g) 0.0 1.7 n/a n/a 0.0 0.0 0.0 0.0 0.2 2 1
Phosphorus (mg) 10.2 821.5 1.2 5.9 5.8 15.1 0.0 8.4 109.3 977 489
Phytosterols n/a n/a n/a n/a 3.0 n/a 0.0 n/a n/a 3 2
Polyunsaturated Fat (g) 1.3 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1.6 4 2
Potassium (mg) 10.2 521.6 15.7 29.2 29.2 55.7 0.2 8.4 173.9 844 422
Proline (g) 0.0 1.6 n/a n/a 0.0 0.0 0.0 0.1 0.4 2 1
Protein (g) 0.4 40.5 0.1 0.0 0.2 0.5 0.0 0.8 3.9 46 23
Retinol (mcg) 285.8 32.6 0.0 0.0 0.0 0.0 0.0 0.0 491.1 810 405
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0 0
Saturated Fat (g) 21.9 1.4 0.0 0.0 0.0 0.0 0.0 0.0 34.7 58 29
Selenium (mcg) 0.4 86.7 0.0 0.1 0.1 1.6 0.0 2.6 0.9 92 46
Serine (g) 0.0 1.9 n/a n/a 0.0 0.0 0.0 0.0 0.2 2 1
Sodium (mg) 304.2 965.0 0.2 1.5 0.8 0.9 1,162.7 0.2 60.9 2,496 1,248
Starch n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 0.1 n/a 0.2 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.4 0.2 0.8 0.3 0.0 0.0 0.2 2 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.0 1.9 n/a n/a 0.0 0.0 0.0 0.0 0.2 2 1
Tocopherol, alpha (mg) 1.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 1.6 5 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.8 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 34.6 6.3 0.0 0.0 0.0 0.1 0.0 0.1 55.4 96 48
Trans-monoenoic Fat (g) 1.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 1
TransFatty acids (g) 1.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 1
Tryptophan (g) 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.1 1 0
Tyrosine (g) 0.0 1.6 n/a n/a 0.0 0.0 0.0 0.0 0.2 2 1
Valine (g) 0.0 2.1 n/a n/a 0.0 0.0 0.0 0.0 0.3 2 1
Vitamin A, IU (IU) 1,064.6 107.6 0.9 0.0 0.4 0.0 0.0 0.0 1,815.8 2,989 1,495
Vitamin A, RAE (mcg) 291.4 32.6 0.0 0.0 0.0 0.0 0.0 0.0 500.1 824 412
Vitamin B-12 (mcg) 0.1 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4 2
Vitamin B-6 (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 5.9 0.0 1.5 0.4 0.0 0.0 1.1 9 4
Vitamin D (IU) 25.6 368.4 0.0 0.0 0.0 1.2 0.0 0.0 41.2 436 218
Water (g) 6.8 275.9 14.1 25.5 17.8 16.2 0.0 0.9 113.8 471 236
Zinc (mg) 0.0 1.0 0.0 0.0 0.0 0.1 0.0 0.1 0.4 2 1

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