Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 kg (1,000g) apples |
1 cup (200g) sugar |
1/2 cup (59g) walnuts |
1 teaspoon (2g) lemon zest |
2 tablespoons (31g) lemon juice |
1 cup (125g) white flour |
1 cup (167g) semolina |
1/2 cup (0g) carob powder |
1 cup (200g) sugar |
1 teaspoon (5g) baking powder |
1 teaspoon (3g) cinnamon |
3/4 cup (164g) sunflower oil |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.4 | n/a | n/a | 0.4 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 1.3 | n/a | n/a | 0.5 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Ash (g) | 1.9 | 0.0 | 1.0 | 0.0 | 0.1 | 0.6 | 1.3 | n/a | 0.0 | 3.3 | 0.1 | 0.0 | 8 | 1 |
| Aspartic acid (g) | 0.7 | n/a | 1.1 | n/a | n/a | 0.5 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | 37.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 60.0 | 2.0 | 57.3 | 2.7 | 1.8 | 18.8 | 28.4 | n/a | 2.0 | 338.7 | 26.2 | 0.0 | 538 | 67 |
| Calories | 520.0 | 774.0 | 382.6 | 0.9 | 6.7 | 455.0 | 601.2 | n/a | 774.0 | 2.3 | 6.5 | 1,445.3 | 4,969 | 621 |
| Calories (kj) | 2,180.0 | 3,236.0 | 1,601.7 | 3.9 | 27.8 | 1,903.8 | 2,515.0 | n/a | 3,236.0 | 9.8 | 27.0 | 6,047.9 | 20,789 | 2,599 |
| Campesterol | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 138.1 | 200.0 | 8.0 | 0.3 | 2.1 | 95.4 | 121.6 | n/a | 200.0 | 1.1 | 2.1 | 0.0 | 769 | 96 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 24.0 | 0.0 | 3.9 | 0.2 | 0.1 | 3.4 | 6.5 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 40 | 5 |
| Folate (mcg) | 30.0 | 0.0 | 57.3 | 0.3 | 6.1 | 228.8 | 305.6 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 628 | 79 |
| Folate, DFE (mcg) | 30.0 | 0.0 | 57.3 | 0.3 | 6.1 | 363.8 | 435.9 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 893 | 112 |
| Folate, food (mcg) | 30.0 | 0.0 | 57.3 | 0.3 | 6.1 | 36.3 | 120.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 250 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 185.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 378 | 47 |
| Fructose (g) | 59.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 59 | 7 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 24.3 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 25 | 3 |
| Glutamic acid (g) | 0.2 | n/a | 1.6 | n/a | n/a | 4.3 | 7.6 | n/a | n/a | n/a | 0.0 | 0.0 | 14 | 2 |
| Glycine (g) | 0.1 | n/a | 0.5 | n/a | n/a | 0.5 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | n/a | 0.2 | n/a | n/a | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.2 | 0.1 | 1.7 | 0.0 | 0.0 | 5.8 | 7.3 | n/a | 0.1 | 0.5 | 0.2 | 0.0 | 17 | 2 |
| Isoleucine (g) | 0.1 | n/a | 0.4 | n/a | n/a | 0.4 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.7 | n/a | n/a | 0.9 | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Lysine (g) | 0.1 | n/a | 0.2 | n/a | n/a | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 50.0 | 0.0 | 92.4 | 0.3 | 1.8 | 27.5 | 78.5 | n/a | 0.0 | 1.8 | 1.6 | 0.0 | 254 | 32 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 2.0 | n/a | 0.0 | 0.9 | 1.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 5.2 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 75.5 | 81 | 10 |
| Niacin (mg) | 0.9 | 0.0 | 0.7 | 0.0 | 0.0 | 7.4 | 10.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Pantothenic acid (mg) | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.1 | n/a | 0.4 | n/a | n/a | 0.7 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 110.0 | 0.0 | 202.4 | 0.2 | 2.4 | 135.0 | 227.1 | n/a | 0.0 | 456.2 | 1.7 | 0.0 | 1,135 | 142 |
| Phytosterols (mg) | 120.0 | n/a | 42.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 16.4 | 180 | 22 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 27.6 | 0.0 | 0.0 | 0.5 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 59.5 | 89 | 11 |
| Potassium (mg) | 1,070.0 | 4.0 | 258.0 | 3.2 | 31.4 | 133.8 | 310.6 | n/a | 4.0 | 0.2 | 11.3 | 0.0 | 1,826 | 228 |
| Proline (g) | 0.1 | n/a | 0.4 | n/a | n/a | 1.5 | 2.3 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 2.6 | 0.0 | 8.9 | 0.0 | 0.1 | 12.9 | 21.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 46 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 3.6 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 21.3 | 26 | 3 |
| Selenium (mcg) | 0.0 | 1.2 | 2.9 | 0.0 | 0.0 | 42.4 | 149.3 | n/a | 1.2 | 0.0 | 0.1 | 0.0 | 197 | 25 |
| Serine (g) | 0.1 | n/a | 0.5 | n/a | n/a | 0.6 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 10.0 | 2.0 | 1.2 | 0.1 | 0.3 | 2.5 | 1.7 | n/a | 2.0 | 363.1 | 0.3 | 0.0 | 383 | 48 |
| Starch (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 20.7 | 199.6 | 1.4 | n/a | 0.1 | n/a | n/a | n/a | 199.6 | n/a | 0.0 | n/a | 421 | 53 |
| Sugar (g) | 103.9 | 199.6 | 1.5 | 0.1 | 0.8 | 0.3 | n/a | n/a | 199.6 | 0.0 | 0.1 | 0.0 | 506 | 63 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.1 | n/a | 0.3 | n/a | n/a | 0.4 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 67.2 | 70 | 9 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 2.8 | 3 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3.3 | 4 | 1 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 12.2 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.3 | 14.9 | 28 | 3 |
| Total Fat (g) | 1.7 | 0.0 | 38.1 | 0.0 | 0.1 | 1.2 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 163.5 | 206 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.2 | n/a | n/a | 0.4 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.1 | n/a | 0.4 | n/a | n/a | 0.5 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 540.0 | 0.0 | 11.7 | 1.0 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.7 | 0.0 | 562 | 70 |
| Vitamin A, RAE (mcg) | 30.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 31 | 4 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 46.0 | 0.0 | 0.8 | 2.6 | 11.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 61 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 855.6 | 0.0 | 2.4 | 1.6 | 28.2 | 14.9 | 21.2 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 924 | 116 |
| Zinc (mg) | 0.4 | 0.0 | 1.8 | 0.0 | 0.0 | 0.9 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
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