Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (180g) whole wheat pastry flour |
1/3 cup (29g) unsweetened cocoa powder |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) sea salt |
1 cup (144g) maple sugar |
1/2 cup (109g) coconut oil |
1 cup (0g) light coconut milk |
1 tablespoon (9g) maple extract |
1 tablespoon (13g) pure vanilla extract |
2 tablespoons (30g) cider vinegar |
2 cups (288g) maple sugar |
1/2 cup (119g) water |
1/4 cup (0g) agave nectar |
1/2 cup (113g) coconut milk |
2 tablespoons (0g) Earth Balance natural buttery spread |
1 tablespoon (13g) pure vanilla extract |
1 tablespoon (9g) maple extract |
2 teaspoons (12g) sea salt |
1 1/2 cups (0g) agave nectar |
2 tablespoons (27g) coconut oil |
1 tablespoon (15g) coconut milk |
1 1/2 cups (129g) cocoa powder |
3/4 teaspoon (5g) sea salt |
1 tablespoon (13g) pure vanilla extract |
2 teaspoons (6g) maple extract |
2 1/2 cups (273g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | 1.1 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 13 | 0 |
| Arginine (g) | 1.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | 3.2 | 7 | 0 |
| Ash (g) | 2.8 | 1.7 | 1.7 | 6.0 | 1.2 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 2.3 | 0.1 | n/a | 1.1 | n/a | 0.0 | 0.1 | 12.0 | n/a | 0.0 | 0.1 | 7.5 | 4.5 | 0.0 | 0.0 | 4.1 | 45 | 0 |
| Aspartic acid (g) | 1.3 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 0.0 | n/a | n/a | 2.5 | 7 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 242.5 | 243 | 0 |
| Caffeine (mg) | 0.0 | 65.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 296.7 | 0.0 | 0.0 | 0.0 | 0.0 | 363 | 0 |
| Calcium (mg) | 61.2 | 36.7 | 0.0 | 1.4 | 129.6 | 0.0 | n/a | 8.1 | 1.4 | 2.1 | 259.2 | 3.6 | n/a | 20.3 | n/a | 1.4 | 8.1 | 2.9 | n/a | 0.0 | 2.7 | 165.1 | 1.1 | 1.4 | 5.4 | 190.8 | 902 | 0 |
| Calories | 612.0 | 65.3 | 0.0 | 0.0 | 509.8 | 939.6 | n/a | 31.7 | 37.4 | 6.3 | 1,019.5 | 0.0 | n/a | 222.6 | n/a | 37.4 | 31.7 | 0.0 | n/a | 234.5 | 29.6 | 294.1 | 0.0 | 37.4 | 21.2 | 1,883.0 | 6,013 | 0 |
| Calories (kj) | 2,563.2 | 272.6 | 0.0 | 0.0 | 2,132.6 | 3,931.6 | n/a | 132.6 | 156.7 | 26.8 | 4,265.3 | 0.0 | n/a | 931.1 | n/a | 156.7 | 132.6 | 0.0 | n/a | 981.1 | 123.6 | 1,228.1 | 0.0 | 156.7 | 88.9 | 7,872.5 | 25,153 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.6 | 14 | 0 |
| Carbohydrates (g) | 129.5 | 16.6 | 0.0 | 0.0 | 130.9 | 0.0 | n/a | 8.1 | 1.6 | 0.3 | 261.8 | 0.0 | n/a | 3.2 | n/a | 1.6 | 8.1 | 0.0 | n/a | 0.0 | 0.4 | 74.7 | 0.0 | 1.6 | 5.5 | 37.8 | 682 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.7 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 3.3 | 11 | 0 |
| Cystine (g) | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
| Dietary Fiber (g) | 19.3 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 42.8 | 0.0 | 0.0 | 0.0 | 26.2 | 98 | 0 |
| Folate (mcg) | 79.2 | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 41.3 | 0.0 | 0.0 | 0.0 | 60.0 | 208 | 0 |
| Folate, DFE (mcg) | 79.2 | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 41.3 | 0.0 | 0.0 | 0.0 | 60.0 | 208 | 0 |
| Folate, food (mcg) | 79.2 | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 41.3 | 0.0 | 0.0 | 0.0 | 60.0 | 208 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Glutamic acid (g) | 7.8 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 3.8 | 0.0 | n/a | n/a | 5.0 | 18 | 0 |
| Glycine (g) | 1.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | 1.2 | 4 | 0 |
| Histidine (g) | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.7 | 2 | 0 |
| Iron (mg) | 6.5 | 4.0 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 4.6 | 0.0 | n/a | 3.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 17.9 | 0.0 | 0.0 | 0.1 | 6.9 | 47 | 0 |
| Isoleucine (g) | 0.8 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.9 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.6 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | n/a | n/a | 1.6 | 5 | 0 |
| Lysine (g) | 0.6 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.8 | 3 | 0 |
| Magnesium (mg) | 246.6 | 142.9 | 0.0 | 0.1 | 27.4 | 0.0 | n/a | 1.7 | 1.6 | 1.5 | 54.7 | 1.2 | n/a | 52.0 | n/a | 1.6 | 1.7 | 0.1 | n/a | 0.0 | 6.9 | 643.7 | 0.0 | 1.6 | 1.1 | 329.7 | 1,516 | 0 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 7.3 | 1.1 | 0.0 | 0.0 | 6.4 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 12.7 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 4.9 | 0.0 | 0.0 | 0.3 | 12.3 | 47 | 0 |
| Methionine (g) | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.5 | 1 | 0 |
| Monounsaturated Fat (g) | 0.5 | 1.3 | 0.0 | 0.0 | 0.1 | 6.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.1 | 5.9 | 0.0 | 0.0 | 0.0 | 111.2 | 128 | 0 |
| Niacin (mg) | 8.9 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2.8 | 0.0 | 0.1 | 0.0 | 3.2 | 17 | 0 |
| Pantothenic acid (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.4 | 4 | 0 |
| Phenylalanine (g) | 1.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | 1.2 | 4 | 0 |
| Phosphorus (mg) | 642.6 | 210.2 | 0.0 | 0.0 | 4.3 | 0.0 | n/a | 0.3 | 0.8 | 2.4 | 8.6 | 0.0 | n/a | 108.5 | n/a | 0.8 | 0.3 | 0.0 | n/a | 0.0 | 14.4 | 946.9 | 0.0 | 0.8 | 0.2 | 754.8 | 2,696 | 0 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 93.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 23.4 | n/a | n/a | 0.0 | n/a | n/a | 278.0 | 395 | 0 |
| Polyunsaturated Fat (g) | 2.1 | 0.1 | 0.0 | 0.0 | 0.1 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 58.9 | 65 | 0 |
| Potassium (mg) | 653.4 | 436.4 | 0.0 | 0.5 | 394.6 | 0.0 | n/a | 24.5 | 19.2 | 21.8 | 789.1 | 1.2 | n/a | 248.6 | n/a | 19.2 | 24.5 | 1.0 | n/a | 0.0 | 33.0 | 1,966.0 | 0.4 | 19.2 | 16.4 | 1,117.3 | 5,786 | 0 |
| Proline (g) | 3.7 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | 1.0 | 6 | 0 |
| Protein (g) | 23.8 | 5.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 2.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 25.3 | 0.0 | 0.0 | 0.0 | 25.0 | 83 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Saturated Fat (g) | 0.8 | 2.3 | 0.0 | 0.0 | 0.1 | 94.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 21.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 23.5 | 2.8 | 10.4 | 0.0 | 0.0 | 0.0 | 16.8 | 173 | 0 |
| Selenium (mcg) | 111.2 | 4.1 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 18.4 | 0.0 | 0.0 | 0.0 | 10.4 | 148 | 0 |
| Serine (g) | 1.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | 1.3 | 4 | 0 |
| Sodium (mg) | 3.6 | 6.0 | 1,258.6 | 2,325.5 | 15.8 | 0.0 | n/a | 1.0 | 1.2 | 1.5 | 31.7 | 3.6 | n/a | 14.7 | n/a | 1.2 | 1.0 | 4,651.0 | n/a | 0.0 | 2.0 | 27.1 | 1,744.1 | 1.2 | 0.7 | 0.0 | 10,091 | 0 |
| Starch (g) | 104.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 105 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | 8 | 0 |
| Sucrose (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.6 | 11 | 0 |
| Sugar (g) | 0.7 | 0.5 | 0.0 | 0.0 | 122.2 | 0.0 | n/a | 7.6 | 1.6 | 0.1 | 244.4 | 0.0 | n/a | n/a | n/a | 1.6 | 7.6 | 0.0 | n/a | 0.0 | n/a | 2.3 | 0.0 | 1.6 | 5.1 | 10.8 | 406 | 0 |
| Theobromine (mg) | 0.0 | 589.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2,653.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3,243 | 0 |
| Thiamin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 3 | 0 |
| Threonine (g) | 0.7 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.8 | 3 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3.8 | 5 | 0 |
| Tocopherol, beta (mg) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.3 | 1 | 0 |
| Tocopherol, gamma (mg) | 3.4 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 66.6 | 70 | 0 |
| Total Fat (g) | 4.5 | 3.9 | 0.0 | 0.0 | 0.3 | 109.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 24.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 27.2 | 3.2 | 17.7 | 0.0 | 0.0 | 0.0 | 196.1 | 387 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.6 | 2 | 0 |
| Valine (g) | 1.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | n/a | n/a | 1.1 | 4 | 0 |
| Vitamin A, IU (IU) | 16.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 152.6 | 169 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 8 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 4 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 19.3 | 0.9 | 0.0 | 0.0 | 11.5 | 0.0 | n/a | 0.7 | 6.8 | 28.0 | 23.0 | 118.4 | n/a | 82.4 | n/a | 6.8 | 0.7 | 0.0 | n/a | 0.0 | 10.9 | 3.9 | 0.0 | 6.8 | 0.5 | 9.6 | 330 | 0 |
| Zinc (mg) | 4.7 | 2.0 | 0.0 | 0.0 | 8.7 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 17.5 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 8.8 | 0.0 | 0.0 | 0.4 | 12.3 | 56 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.