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Nutritional Facts: Vegan Pumpkin Spice Cake With Vanilla Maple Frosting and Spiced

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (180g)
whole wheat pastry flour
1 cup (144g)
maple sugar
2 tablespoons (16g)
cinnamon
2 teaspoons (4g)
cardamom
2 teaspoons (4g)
ground ginger
1/2 teaspoon (1g)
ground nutmeg
1/4 teaspoon (1g)
dried chipotle powder
1 teaspoon (5g)
baking soda
1 teaspoon (5g)
baking powder
1 teaspoon (6g)
sea salt
3/4 cup (87g)
pumpkin puree
1/4 cup (55g)
coconut oil
1 tablespoon (13g)
pure vanilla extract
2 teaspoons (6g)
maple extract
1/2 cup (120g)
apple cider
2 tablespoons (30g)
apple cider
2 tablespoons (30g)
apple cider vinegar
1 cup (129g)
pepitas
1 tablespoon (0g)
agave nectar
1 tablespoon (9g)
maple sugar
1 teaspoon (6g)
sea salt
1 tablespoon (8g)
cinnamon
2 teaspoons (4g)
cardamom
1 teaspoon (2g)
nutmeg
1/2 teaspoon (1g)
dried chipotle powder
24 ounces (0g)
vegan cream cheese
1/2 cup (0g)
agave nectar
1 tablespoon (13g)
pure vanilla extract
2 teaspoons (6g)
maple extract
1/4 cup (36g)
maple sugar
2 tablespoons (16g)
cornstarch
Total 1 serving
Alanine (g) 0.9 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.9 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 4.5 0.0 0.0 0.0 9 0
Arginine (g) 1.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 6.9 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 8 0
Ash (g) 2.8 1.2 0.6 0.2 0.2 0.0 0.1 1.7 3.3 6.0 0.7 0.0 0.0 0.0 0.1 0.0 0.1 6.2 n/a 0.1 6.0 0.3 0.2 0.1 0.2 n/a n/a 0.0 0.0 0.3 0.0 30 0
Aspartic acid (g) 1.3 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 3.8 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 5 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 61.2 129.6 156.3 15.3 4.1 2.0 2.2 0.0 338.7 1.4 18.3 0.0 1.4 5.4 13.2 3.3 2.1 59.3 n/a 8.1 1.4 78.2 15.3 4.3 4.5 n/a n/a 1.4 5.4 32.4 0.3 965 0
Calories 612.0 509.8 38.5 12.4 12.1 5.8 1.9 0.0 2.3 0.0 22.6 469.8 37.4 21.2 1.2 0.3 6.3 721.1 n/a 31.9 0.0 19.3 12.4 12.3 3.8 n/a n/a 37.4 21.2 127.4 61.0 2,802 0
Calories (kj) 2,563.2 2,132.6 161.5 52.1 50.5 24.2 8.0 0.0 9.8 0.0 94.8 1,965.8 156.7 88.9 4.8 1.2 26.8 3,017.3 n/a 133.3 0.0 80.7 52.1 51.5 15.9 n/a n/a 156.7 88.9 533.2 255.0 11,725 0
Carbohydrates (g) 129.5 130.9 12.6 2.7 2.6 0.5 0.3 0.0 1.1 0.0 5.7 0.0 1.6 5.5 0.4 0.1 0.3 13.8 n/a 8.2 0.0 6.3 2.7 1.2 0.7 n/a n/a 1.6 5.5 32.7 14.6 381 0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.5 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.4 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 19.3 0.0 8.3 1.1 0.5 0.2 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 7.7 n/a 0.0 0.0 4.1 1.1 0.5 0.5 n/a n/a 0.0 0.0 0.0 0.1 44 0
Folate (mcg) 79.2 0.0 0.9 n/a 0.5 0.8 0.2 0.0 0.0 0.0 13.9 0.0 0.0 0.0 0.0 0.0 0.0 74.8 n/a 0.0 0.0 0.5 n/a 1.8 0.4 n/a n/a 0.0 0.0 0.0 0.0 173 0
Folate, DFE (mcg) 79.2 0.0 0.9 n/a 0.5 0.8 0.2 0.0 0.0 0.0 13.9 0.0 0.0 0.0 0.0 0.0 0.0 74.8 n/a 0.0 0.0 0.5 n/a 1.8 0.4 n/a n/a 0.0 0.0 0.0 0.0 173 0
Folate, food (mcg) 79.2 0.0 0.9 n/a 0.5 0.8 0.2 0.0 0.0 0.0 13.9 0.0 0.0 0.0 0.0 0.0 0.0 74.8 n/a 0.0 0.0 0.5 n/a 1.8 0.4 n/a n/a 0.0 0.0 0.0 0.0 173 0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a 0.2 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.2 n/a n/a n/a 0.1 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 7.8 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 8.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 16 0
Glycine (g) 1.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 2.4 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 4 0
Histidine (g) 0.6 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 2 0
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.5 2.3 1.3 0.6 0.7 0.0 0.1 0.0 0.5 0.0 0.7 0.0 0.0 0.1 0.0 0.0 0.1 11.4 n/a 0.1 0.0 0.6 0.6 0.1 0.2 n/a n/a 0.0 0.1 0.6 0.1 27 0
Isoleucine (g) 0.8 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.7 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 3 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.6 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 3.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 5 0
Lysine (g) 0.6 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.6 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 2 0
Magnesium (mg) 246.6 27.4 9.4 9.2 7.7 2.0 1.0 0.0 1.8 0.1 10.4 0.0 1.6 1.1 1.2 0.3 1.5 763.7 n/a 1.7 0.1 4.7 9.2 4.3 2.0 n/a n/a 1.6 1.1 6.8 0.5 1,117 0
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 7.3 6.4 2.7 1.1 1.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.1 5.9 n/a 0.4 0.0 1.4 1.1 0.1 0.0 n/a n/a 0.0 0.3 1.6 0.0 30 0
Methionine (g) 0.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.8 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.2 0.0 0.0 0.0 0.0 0.0 21.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 25 0
Niacin (mg) 8.9 0.1 0.2 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 6.4 n/a 0.0 0.0 0.1 0.0 0.0 0.2 n/a n/a 0.1 0.0 0.0 0.0 17 0
Pantothenic acid (mg) 1.1 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 3 0
Phenylalanine (g) 1.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 2.2 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 4 0
Phosphorus (mg) 642.6 4.3 10.0 7.1 6.0 2.3 2.0 0.0 456.2 0.0 38.3 0.0 0.8 0.2 14.4 3.6 2.4 1,590.6 n/a 0.3 0.0 5.0 7.1 5.0 4.1 n/a n/a 0.8 0.2 1.1 2.1 2,806 0
Phytosterols n/a n/a 4.1 1.8 3.0 0.7 0.6 n/a n/a 0.0 10.4 46.9 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 2.0 1.8 1.5 1.1 n/a n/a n/a n/a n/a n/a 74 0
Polyunsaturated Fat (g) 2.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 27.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 31 0
Potassium (mg) 653.4 394.6 67.2 44.8 47.5 3.9 13.2 0.0 0.2 0.5 295.8 0.0 19.2 16.4 0.0 0.0 21.8 1,043.6 n/a 24.7 0.5 33.6 44.8 8.2 26.3 n/a n/a 19.2 16.4 98.6 0.5 2,895 0
Proline (g) 3.7 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.7 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 6 0
Protein (g) 23.8 0.1 0.6 0.4 0.3 0.1 0.1 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 39.0 n/a 0.0 0.0 0.3 0.4 0.1 0.2 n/a n/a 0.0 0.0 0.0 0.0 66 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.8 0.1 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 47.1 0.0 0.0 0.0 0.0 0.0 11.2 n/a 0.0 0.0 0.0 0.0 0.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 60 0
Selenium (mcg) 111.2 1.2 0.5 n/a 2.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 12.1 n/a 0.1 0.0 0.2 n/a 0.0 0.3 n/a n/a 0.0 0.0 0.3 0.4 129 0
Serine (g) 1.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 2.2 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 3 0
Sodium (mg) 3.6 15.8 1.6 0.7 1.0 0.2 11.1 1,258.6 363.1 2,325.5 0.9 0.0 1.2 0.7 16.8 4.2 1.5 9.0 n/a 1.0 2,325.5 0.8 0.7 0.4 22.1 n/a n/a 1.2 0.7 4.0 1.4 6,373 0
Starch (g) 104.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 106 0
Sucrose (g) 0.6 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.5 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.7 122.2 0.3 n/a 0.1 0.3 0.0 0.0 0.0 0.0 1.2 0.0 1.6 5.1 0.0 0.0 0.1 1.8 n/a 7.6 0.0 0.2 n/a 0.7 0.1 n/a n/a 1.6 5.1 30.6 0.0 179 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.7 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.3 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 1.3 0.0 0.4 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 2.8 n/a 0.0 0.0 0.2 n/a 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.0 6 0
Tocopherol, beta (mg) 0.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Tocopherol, gamma (mg) 3.4 n/a 1.6 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 45.3 n/a n/a n/a 0.8 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 51 0
Total Fat (g) 4.5 0.3 0.2 0.3 0.2 0.4 0.1 0.0 0.0 0.0 0.1 54.5 0.0 0.0 0.0 0.0 0.0 63.3 n/a 0.0 0.0 0.1 0.3 0.9 0.2 n/a n/a 0.0 0.0 0.1 0.0 125 0
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.7 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Tyrosine (g) 0.5 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.4 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 2 0
Valine (g) 1.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 2.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 3 0
Vitamin A, IU (IU) 16.2 0.0 46.0 0.0 1.1 1.1 200.1 0.0 0.0 0.0 6,424.1 0.0 0.0 0.0 0.0 0.0 0.0 20.6 n/a 0.0 0.0 23.0 0.0 2.4 400.3 n/a n/a 0.0 0.0 0.0 0.0 7,135 0
Vitamin A, RAE (mcg) 0.0 0.0 2.3 0.0 0.1 0.1 10.0 0.0 0.0 0.0 321.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 n/a 0.0 0.0 1.2 0.0 0.1 20.0 n/a n/a 0.0 0.0 0.0 0.0 356 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.6 0.8 0.0 0.0 0.0 0.0 0.0 0.0 7.8 0.0 0.0 0.0 30.0 7.5 0.0 2.5 n/a 0.0 0.0 0.3 0.8 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 50 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 19.3 11.5 1.7 0.3 0.4 0.1 0.1 0.0 0.2 0.0 79.7 0.0 6.8 0.5 119.6 29.9 28.0 6.7 n/a 0.7 0.0 0.8 0.3 0.1 0.1 n/a n/a 6.8 0.5 2.9 1.3 319 0
Zinc (mg) 4.7 8.7 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.4 0.0 0.0 0.0 10.1 n/a 0.5 0.0 0.1 0.3 0.1 0.1 n/a n/a 0.0 0.4 2.2 0.0 29 0

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