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    Nutritional Facts: Rustic HLT - Ham, Lettuce, Tomato Melt

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      50 g (50g)
    ham
    50 g (50g)
    jarlsberg cheese
    3 (1,878g)
    cos lettuce
    6 (0g)
    roasted garlic tomatoes
    1 (60g)
    garlic
    1/8 (14g)
    onions
    1 to taste (0g)
    balsamic vinegar
    Total 1 serving
    Alanine (g) 0.7 0.5 1.1 n/a 0.1 0.0 n/a 2 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.7 0.5 1.0 n/a 0.4 0.0 n/a 3 3
    Ash (g) 1.8 1.4 10.9 n/a 0.9 0.0 n/a 15 15
    Aspartic acid (g) 1.1 0.8 2.6 n/a 0.3 0.0 n/a 5 5
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 3.5 396.2 619.7 n/a 108.6 3.2 n/a 1,131 1,131
    Calories 73.6 190.3 319.3 n/a 89.4 5.5 n/a 678 678
    Calories (kj) 308.0 796.9 1,352.2 n/a 373.8 22.8 n/a 2,854 2,854
    Carbohydrates (g) 0.0 2.7 61.8 n/a 19.8 1.3 n/a 86 86
    Cholesterol (mg) 26.0 46.1 0.0 n/a 0.0 0.0 n/a 72 72
    Copper (mg) 0.0 0.0 0.9 n/a 0.2 0.0 n/a 1 1
    Cystine (g) 0.2 0.1 0.1 n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 39.4 n/a 1.3 0.2 n/a 41 41
    Folate (mcg) 2.0 3.0 2,554.1 n/a 1.8 2.6 n/a 2,564 2,564
    Folate, DFE (mcg) 2.0 3.0 2,554.1 n/a 1.8 2.6 n/a 2,564 2,564
    Folate, food (mcg) 2.0 3.0 2,554.1 n/a 1.8 2.6 n/a 2,564 2,564
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a n/a 15.0 n/a n/a 0.2 n/a 15 15
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.2 7.3 n/a n/a 0.3 n/a 8 8
    Glutamic acid (g) 1.8 2.9 3.3 n/a 0.5 0.0 n/a 9 9
    Glycine (g) 0.6 0.3 0.9 n/a 0.1 0.0 n/a 2 2
    Histidine (g) 0.4 0.5 0.4 n/a 0.1 0.0 n/a 1 1
    Iron (mg) 0.4 0.1 18.2 n/a 1.0 0.0 n/a 20 20
    Isoleucine (g) 0.5 0.8 0.8 n/a 0.1 0.0 n/a 2 2
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.9 1.5 1.4 n/a 0.2 0.0 n/a 4 4
    Lysine (g) 0.9 1.3 1.2 n/a 0.2 0.0 n/a 4 4
    Magnesium (mg) 9.0 19.0 262.9 n/a 15.0 1.4 n/a 307 307
    Maltose n/a 0.3 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 2.9 n/a 1.0 0.0 n/a 4 4
    Methionine (g) 0.3 0.4 0.3 n/a 0.0 0.0 n/a 1 1
    Monounsaturated Fat (g) 1.3 3.6 0.2 n/a 0.0 0.0 n/a 5 5
    Niacin (mg) 2.6 0.0 5.9 n/a 0.4 0.0 n/a 9 9
    Pantothenic acid (mg) 0.3 0.2 2.7 n/a 0.4 0.0 n/a 4 4
    Phenylalanine (g) 0.5 0.8 1.2 n/a 0.1 0.0 n/a 3 3
    Phosphorus (mg) 116.2 284.0 563.4 n/a 91.8 4.0 n/a 1,059 1,059
    Phytosterols (mg) 0.0 n/a n/a n/a n/a 2.1 n/a 2 2
    Polyunsaturated Fat (g) 0.3 0.5 3.0 n/a 0.1 0.0 n/a 4 4
    Potassium (mg) 185.8 38.6 4,638.7 n/a 240.6 20.1 n/a 5,124 5,124
    Proline (g) 0.5 1.8 0.8 n/a 0.1 0.0 n/a 3 3
    Protein (g) 11.2 13.5 23.1 n/a 3.8 0.2 n/a 52 52
    Retinol (mcg) 0.0 107.2 0.0 n/a 0.0 0.0 n/a 107 107
    Riboflavin (mg) 0.1 0.1 1.3 n/a 0.1 0.0 n/a 2 2
    Saturated Fat (g) 1.0 8.9 0.7 n/a 0.1 0.0 n/a 11 11
    Selenium (mcg) 9.4 9.1 7.5 n/a 8.5 0.1 n/a 35 35
    Serine (g) 0.5 0.8 0.9 n/a 0.1 0.0 n/a 2 2
    Sodium (mg) 759.3 96.2 150.2 n/a 10.2 0.6 n/a 1,017 1,017
    Starch n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.1 0.0 n/a n/a 0.1 n/a 0 0
    Sugar (g) 0.0 0.7 22.3 n/a 0.6 0.6 n/a 24 24
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.0 1.4 n/a 0.1 0.0 n/a 2 2
    Threonine (g) 0.5 0.5 0.8 n/a 0.1 0.0 n/a 2 2
    Tocopherol, alpha (mg) 0.1 0.2 2.4 n/a 0.0 0.0 n/a 3 3
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.2 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 6.8 n/a n/a 0.0 n/a 7 7
    Total Fat (g) 2.9 13.9 5.6 n/a 0.3 0.0 n/a 23 23
    Tryptophan (g) 0.1 0.2 0.2 n/a 0.0 0.0 n/a 1 1
    Tyrosine (g) 0.4 0.8 0.5 n/a 0.0 0.0 n/a 2 2
    Valine (g) 0.5 1.1 1.0 n/a 0.2 0.0 n/a 3 3
    Vitamin A, IU (IU) 0.0 415.7 163,573.8 n/a 5.4 0.3 n/a 163,995 163,995
    Vitamin A, RAE (mcg) 0.0 110.2 8,188.1 n/a 0.0 0.0 n/a 8,298 8,298
    Vitamin B-12 (mcg) 0.4 1.7 0.0 n/a 0.0 0.0 n/a 2 2
    Vitamin B-6 (mg) 0.3 0.0 1.4 n/a 0.7 0.0 n/a 2 2
    Vitamin C (mg) 0.0 0.0 75.1 n/a 18.7 1.0 n/a 95 95
    Vitamin D (IU) 13.5 10.0 0.0 n/a 0.0 0.0 n/a 24 24
    Water (g) 34.2 18.6 1,776.8 n/a 35.1 12.3 n/a 1,877 1,877
    Zinc (mg) 1.0 2.2 4.3 n/a 0.7 0.0 n/a 8 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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