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Nutritional Facts: Green Bean and Almond Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (15g)
Dijon mustard
1/2 (29g)
lemons
1 tablespoon (0g)
sherry wine vinegar
1/2 teaspoon (1g)
capers
1 teaspoon (3g)
capers
5 tablespoons (68g)
extra virgin olive oil
2 teaspoons (9g)
vegetable oil
1 lb (454g)
green beans
1/2 cup (0g)
Fisher® Slivered Almonds
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.4 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.3 n/a 0 0
Ash (g) 0.5 0.1 n/a 0.1 0.2 0.0 0.0 3.0 n/a 4 1
Aspartic acid (g) 0.1 n/a n/a n/a n/a 0.0 0.0 1.2 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 8.7 7.5 n/a 0.6 1.1 0.7 0.0 167.8 n/a 186 31
Calories 10.1 8.4 n/a 0.3 0.7 596.7 79.6 140.6 n/a 836 139
Calories (kj) 41.7 35.1 n/a 1.4 2.7 2,496.8 332.9 594.2 n/a 3,505 584
Carbohydrates (g) 0.8 2.7 n/a 0.1 0.1 0.0 0.0 31.6 n/a 35 6
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0 0
Cystine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.5 0.8 n/a 0.0 0.1 0.0 0.0 12.2 n/a 14 2
Folate (mcg) 1.1 3.2 n/a 0.3 0.7 0.0 0.0 149.7 n/a 155 26
Folate, DFE (mcg) 1.1 3.2 n/a 0.3 0.7 0.0 0.0 149.7 n/a 155 26
Folate, food (mcg) 1.1 3.2 n/a 0.3 0.7 0.0 0.0 149.7 n/a 155 26
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 6.3 n/a 6 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a n/a n/a 6.8 n/a 7 1
Glutamic acid (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.8 n/a 1 0
Glycine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.3 n/a 0 0
Histidine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 n/a 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.2 n/a 0.0 0.0 0.4 0.0 4.7 n/a 6 1
Isoleucine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.3 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.5 n/a 1 0
Lysine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.4 n/a 0 0
Magnesium (mg) 7.4 2.3 n/a 0.5 0.9 0.0 0.0 113.4 n/a 124 21
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1.0 n/a 1 0
Methionine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 0.4 0.0 n/a 0.0 0.0 49.2 2.5 0.0 n/a 52 9
Niacin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 3.3 n/a 3 1
Pantothenic acid (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1.0 n/a 1 0
Phenylalanine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.3 n/a 0 0
Phosphorus (mg) 15.9 4.6 n/a 0.1 0.3 0.0 0.0 172.4 n/a 193 32
Phytosterols n/a n/a n/a 0.7 1.4 149.2 87.1 n/a n/a 238 40
Polyunsaturated Fat (g) 0.1 0.0 n/a 0.0 0.0 7.1 4.9 0.5 n/a 13 2
Potassium (mg) 20.7 40.0 n/a 0.6 1.1 0.7 0.0 957.1 n/a 1,020 170
Proline (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.3 n/a 0 0
Protein (g) 0.7 0.3 n/a 0.0 0.1 0.0 0.0 8.3 n/a 9 2
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 n/a 0 0
Saturated Fat (g) 0.0 0.0 n/a 0.0 0.0 9.3 1.2 0.2 n/a 11 2
Selenium (mcg) 4.9 0.1 n/a 0.0 0.0 0.0 0.0 2.7 n/a 8 1
Serine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.4 n/a 0 0
Sodium (mg) 170.3 0.6 n/a 42.1 84.1 1.4 0.0 27.2 n/a 326 54
Starch (g) 0.1 n/a n/a n/a n/a n/a n/a 4.0 n/a 4 1
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 1.6 n/a 2 0
Sugar (g) 0.1 0.7 n/a 0.0 0.0 0.0 0.0 14.8 n/a 16 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.4 n/a 0 0
Threonine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.4 n/a 0 0
Tocopherol, alpha (mg) 0.1 0.0 n/a 0.0 0.0 9.7 1.3 1.9 n/a 13 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
Total Fat (g) 0.6 0.1 n/a 0.0 0.0 67.5 9.0 1.0 n/a 78 13
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
Tyrosine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 n/a 0 0
Valine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.4 n/a 0 0
Vitamin A, IU (IU) 10.7 6.4 n/a 2.0 3.9 0.0 0.0 3,129.8 n/a 3,153 525
Vitamin A, RAE (mcg) 0.6 0.3 n/a 0.1 0.2 0.0 0.0 158.8 n/a 160 27
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 n/a 1 0
Vitamin C (mg) 0.2 15.4 n/a 0.1 0.1 0.0 0.0 55.3 n/a 71 12
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 12.4 25.8 n/a 1.2 2.4 0.0 0.0 409.7 n/a 451 75
Zinc (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1.1 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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