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Nutritional Facts: Stuffed White Mushrooms With Pecans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/8 cup (27g)
extra virgin olive oil
1 (110g)
yellow onions
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground white pepper
2 small (6g)
garlic cloves
40 large (920g)
white mushrooms
1/4 cup (59g)
dry vermouth
1 cup (230g)
sour cream
2 tablespoons (3g)
toasted breadcrumbs
1/2 cup (50g)
parmesan cheese
1/2 cup (0g)
Fisher® Pecan Halves
1 cup (108g)
breadcrumbs
1 tablespoon (16g)
balsamic vinegar
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.0 1.8 n/a 0.2 0.0 0.6 n/a 0.5 n/a 3 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 6.1 0.0 0.0 0.0 n/a 0.0 n/a 6 1
Arginine (g) 0.0 0.1 n/a n/a 0.0 0.7 n/a 0.2 0.0 0.8 n/a 0.6 n/a 2 0
Ash (g) 0.0 0.4 n/a n/a 0.1 7.8 0.1 2.0 0.1 4.0 n/a 3.1 0.1 18 2
Aspartic acid (g) 0.0 0.1 n/a n/a 0.0 1.8 n/a 0.5 0.0 1.3 n/a 0.8 n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.3 25.3 n/a n/a 10.9 27.6 4.7 253.0 6.4 554.5 n/a 197.6 4.3 1,085 136
Calories 238.7 44.0 n/a n/a 8.9 202.4 49.0 443.9 13.7 215.5 n/a 426.6 14.1 1,657 207
Calories (kj) 998.7 182.6 n/a n/a 37.4 855.6 204.7 1,860.7 57.5 902.5 n/a 1,785.2 59.0 6,944 868
Campesterol n/a n/a n/a n/a n/a 18.4 n/a n/a n/a n/a n/a n/a n/a 18 2
Carbohydrates (g) 0.0 10.3 n/a n/a 2.0 30.0 1.6 6.6 2.5 2.0 n/a 77.7 2.7 135 17
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 119.6 0.0 44.0 n/a 0.0 n/a 164 20
Copper (mg) 0.0 0.0 n/a n/a 0.0 2.9 0.0 0.0 0.0 0.1 n/a 0.3 0.0 3 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.0 0.1 n/a 0.3 n/a 1 0
Dietary Fiber (g) 0.0 1.9 n/a n/a 0.1 9.2 0.0 0.0 0.2 0.0 n/a 4.9 n/a 16 2
Folate (mcg) 0.0 20.9 n/a n/a 0.2 156.4 0.6 16.1 3.7 5.0 n/a 115.6 n/a 318 40
Folate, DFE (mcg) 0.0 20.9 n/a n/a 0.2 156.4 0.6 16.1 5.7 5.0 n/a 177.1 n/a 382 48
Folate, food (mcg) 0.0 20.9 n/a n/a 0.2 156.4 0.6 16.1 0.9 5.0 n/a 27.0 n/a 227 28
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.9 0.0 n/a 88.6 n/a 91 11
Fructose n/a 1.4 n/a n/a n/a 1.6 n/a 0.0 0.1 0.1 n/a 2.7 1.2 7 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a 13.6 n/a 0.0 0.1 0.1 n/a 2.0 1.2 19 2
Glutamic acid (g) 0.0 0.3 n/a n/a 0.0 3.2 n/a 1.3 0.1 4.3 n/a 4.5 n/a 14 2
Glycine (g) 0.0 0.0 n/a n/a 0.0 0.8 n/a 0.1 0.0 0.4 n/a 0.5 n/a 2 0
Histidine (g) 0.0 0.0 n/a n/a 0.0 0.5 n/a 0.2 0.0 0.5 n/a 0.3 n/a 2 0
Iron (mg) 0.2 0.2 n/a n/a 0.1 4.6 0.2 0.4 0.2 0.5 n/a 5.2 0.1 12 1
Isoleucine (g) 0.0 0.0 n/a n/a 0.0 0.7 n/a 0.3 0.0 1.0 n/a 0.6 n/a 3 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 8.1 0.0 0.1 n/a 0.0 0.0 8 1
Leucine (g) 0.0 0.0 n/a n/a 0.0 1.1 n/a 0.6 0.0 1.9 n/a 1.0 n/a 5 1
Lysine (g) 0.0 0.0 n/a n/a 0.0 1.0 n/a 0.5 0.0 1.5 n/a 0.5 n/a 4 0
Magnesium (mg) 0.0 11.0 n/a n/a 1.5 82.8 6.5 23.0 1.5 19.0 n/a 46.4 1.9 194 24
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.1 n/a 2.1 0.0 2 0
Manganese (mg) 0.0 0.1 n/a n/a 0.1 0.4 0.1 0.0 0.0 0.0 n/a 1.0 0.0 2 0
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.2 0.0 0.5 n/a 0.3 n/a 1 0
Monounsaturated Fat (g) 19.7 0.0 n/a n/a 0.0 0.0 0.0 11.7 0.0 4.2 n/a 1.1 n/a 37 5
Niacin (mg) 0.0 0.1 n/a n/a 0.0 33.2 0.1 0.3 0.2 0.1 n/a 7.2 n/a 41 5
Pantothenic acid (mg) 0.0 0.1 n/a n/a 0.0 13.8 0.0 0.8 0.0 0.2 n/a 0.6 n/a 16 2
Phenylalanine (g) 0.0 0.0 n/a n/a 0.0 0.8 n/a 0.3 0.0 1.0 n/a 0.7 n/a 3 0
Phosphorus (mg) 0.0 31.9 n/a n/a 9.2 791.2 11.8 264.5 5.7 364.5 n/a 178.2 3.0 1,660 208
Phytosterols (mg) 59.7 16.5 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 8.6 n/a 85 11
Polyunsaturated Fat (g) 2.8 0.0 n/a n/a 0.0 1.5 0.0 1.9 0.1 0.6 n/a 2.2 n/a 9 1
Potassium (mg) 0.3 160.6 n/a n/a 24.1 2,925.6 58.4 324.3 6.8 62.5 n/a 211.7 17.9 3,792 474
Proline (g) 0.0 0.0 n/a n/a 0.0 0.7 n/a 0.6 0.0 2.3 n/a 1.5 n/a 5 1
Protein (g) 0.0 1.2 n/a n/a 0.4 28.4 0.0 4.8 0.5 19.2 n/a 14.4 0.1 69 9
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 400.2 0.0 111.5 n/a 0.0 n/a 512 64
Riboflavin (mg) 0.0 0.0 n/a n/a 0.0 3.7 0.0 0.4 0.0 0.2 n/a 0.4 n/a 5 1
Saturated Fat (g) 3.7 0.0 n/a n/a 0.0 0.5 0.0 26.5 0.0 8.7 n/a 1.3 0.0 41 5
Selenium (mcg) 0.0 0.6 n/a n/a 0.9 85.6 0.1 6.0 0.9 8.9 n/a 27.2 n/a 130 16
Serine (g) 0.0 0.0 n/a n/a 0.0 0.9 n/a 0.4 0.0 1.1 n/a 0.7 n/a 3 0
Sodium (mg) 0.5 4.4 n/a n/a 1.0 46.0 3.0 184.0 25.5 764.5 n/a 790.6 3.7 1,823 228
Starch n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 2.1 n/a n/a 64.4 n/a 67 8
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Sugar (g) 0.0 4.7 n/a n/a 0.1 18.2 0.5 8.1 0.2 0.5 n/a 6.7 2.4 41 5
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 n/a n/a 0.0 0.7 0.0 0.1 0.0 0.0 n/a 1.0 n/a 2 0
Threonine (g) 0.0 0.0 n/a n/a 0.0 1.0 n/a 0.3 0.0 0.7 n/a 0.5 n/a 2 0
Tocopherol, alpha (mg) 3.9 0.0 n/a n/a 0.0 0.1 0.0 1.0 0.0 0.1 n/a 0.1 n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.2 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a 0.1 n/a 0.1 0.0 n/a n/a 0.8 n/a 1 0
Total Fat (g) 27.0 0.1 n/a n/a 0.0 3.1 0.0 45.4 0.2 14.3 n/a 5.7 0.0 96 12
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.1 0.0 0.3 n/a 0.2 n/a 1 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 0.4 n/a 0.3 0.0 1.2 n/a 0.4 n/a 2 0
Valine (g) 0.0 0.0 n/a n/a 0.0 2.1 n/a 0.4 0.0 1.3 n/a 0.6 n/a 4 1
Vitamin A, IU (IU) 0.0 2.2 n/a n/a 0.5 0.0 0.0 1,432.9 0.0 432.5 n/a 0.0 0.0 1,868 234
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 404.8 0.0 114.5 n/a 0.0 0.0 519 65
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.4 0.0 0.6 0.0 1.1 n/a 0.4 n/a 3 0
Vitamin B-6 (mg) 0.0 0.1 n/a n/a 0.1 1.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a 1 0
Vitamin C (mg) 0.0 8.1 n/a n/a 1.9 19.3 0.0 2.1 0.0 0.0 n/a 0.0 0.0 31 4
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 64.4 0.0 32.2 0.0 10.5 n/a 0.0 n/a 107 13
Water (g) 0.0 98.0 n/a n/a 3.5 850.5 51.1 171.3 0.2 10.4 n/a 7.0 12.2 1,204 151
Zinc (mg) 0.0 0.2 n/a n/a 0.1 4.8 0.1 0.9 0.1 1.9 n/a 1.6 0.0 10 1

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