Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) pinto beans |
1 medium (110g) onions |
2 large (7g) garlic cloves |
4 (24g) serrano chilies |
2 lbs (907g) ground chicken |
3 (369g) tomatoes |
4 tablespoons (54g) grapeseed oil |
3 tablespoons (18g) cumin seeds |
3 tablespoons (24g) dried ancho chile powder |
1 tablespoon (0g) dried epazote |
1/2 teaspoon (3g) kosher salt |
1/2 teaspoon (1g) black pepper |
Total | 1 serving | |
| Alanine (g) | 3.7 | 0.0 | 0.0 | n/a | 9.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 13 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.5 | 0.1 | 0.0 | n/a | 10.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 15 | 2 |
| Ash (g) | 10.6 | 0.4 | 0.1 | 0.2 | 10.6 | 1.8 | 0.0 | 1.4 | 2.8 | n/a | 3.0 | 0.1 | 31 | 3 |
| Aspartic acid (g) | 10.2 | 0.1 | 0.0 | n/a | 14.7 | 0.5 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 26 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 417.7 | 25.3 | 13.0 | 2.7 | 54.4 | 36.9 | 0.0 | 167.6 | 79.2 | n/a | 0.7 | 5.1 | 803 | 80 |
| Calories | 1,298.4 | 44.0 | 10.7 | 7.8 | 1,297.3 | 66.4 | 480.9 | 67.5 | 67.7 | n/a | 0.0 | 2.9 | 3,344 | 334 |
| Calories (kj) | 5,448.0 | 182.6 | 44.9 | 32.7 | 5,425.0 | 273.1 | 2,012.3 | 282.1 | 283.0 | n/a | 0.0 | 12.1 | 13,996 | 1,400 |
| Campesterol | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 238.1 | 10.3 | 2.4 | 1.6 | 0.4 | 14.4 | 0.0 | 8.0 | 11.9 | n/a | 0.0 | 0.7 | 288 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 780.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 780 | 78 |
| Copper (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.8 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 81.7 | 1.9 | 0.2 | 0.9 | 0.0 | 4.4 | 0.0 | 1.9 | 8.4 | n/a | 0.0 | 0.3 | 100 | 10 |
| Folate (mcg) | 1,561.8 | 20.9 | 0.2 | 5.6 | 9.1 | 55.4 | 0.0 | 1.8 | 6.7 | n/a | 0.0 | 0.2 | 1,662 | 166 |
| Folate, DFE (mcg) | 1,561.8 | 20.9 | 0.2 | 5.6 | 9.1 | 55.4 | 0.0 | 1.8 | 6.7 | n/a | 0.0 | 0.2 | 1,662 | 166 |
| Folate, food (mcg) | 1,561.8 | 20.9 | 0.2 | 5.6 | 9.1 | 55.4 | 0.0 | 1.8 | 6.7 | n/a | 0.0 | 0.2 | 1,662 | 166 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 1.4 | n/a | n/a | n/a | 5.1 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 8 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 2.2 | n/a | n/a | n/a | 4.6 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 7 | 1 |
| Glutamic acid (g) | 13.1 | 0.3 | 0.1 | n/a | 23.7 | 1.6 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 39 | 4 |
| Glycine (g) | 3.3 | 0.0 | 0.0 | n/a | 7.6 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 11 | 1 |
| Histidine (g) | 2.2 | 0.0 | 0.0 | n/a | 4.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 19.0 | 0.2 | 0.1 | 0.2 | 7.4 | 1.0 | 0.0 | 11.9 | 4.2 | n/a | 0.0 | 0.1 | 44 | 4 |
| Isoleucine (g) | 3.9 | 0.0 | 0.0 | n/a | 7.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 11 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 6.9 | 0.0 | 0.0 | n/a | 12.3 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 20 | 2 |
| Lysine (g) | 5.7 | 0.0 | 0.0 | n/a | 13.7 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 20 | 2 |
| Magnesium (mg) | 454.0 | 11.0 | 1.8 | 5.4 | 190.5 | 40.6 | 0.0 | 65.9 | 35.8 | n/a | 0.0 | 2.0 | 807 | 81 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 4.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 0.6 | 0.4 | n/a | 0.0 | 0.1 | 6 | 1 |
| Methionine (g) | 1.1 | 0.0 | 0.0 | n/a | 4.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 32.8 | 0.1 | 8.8 | 2.5 | 0.8 | n/a | 0.0 | 0.0 | 46 | 5 |
| Niacin (mg) | 2.9 | 0.1 | 0.1 | 0.4 | 50.6 | 2.2 | 0.0 | 0.8 | 2.8 | n/a | 0.0 | 0.0 | 60 | 6 |
| Pantothenic acid (mg) | 1.9 | 0.1 | 0.0 | 0.0 | 9.9 | 0.3 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 13 | 1 |
| Phenylalanine (g) | 4.8 | 0.0 | 0.0 | n/a | 6.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 11 | 1 |
| Phosphorus (mg) | 1,334.8 | 31.9 | 11.0 | 9.8 | 1,614.8 | 88.6 | 0.0 | 89.8 | 72.0 | n/a | 0.0 | 1.8 | 3,254 | 325 |
| Phytosterols | n/a | 16.5 | n/a | 1.5 | n/a | 25.8 | 97.9 | 12.2 | 19.9 | n/a | 0.0 | 1.1 | 175 | 17 |
| Polyunsaturated Fat (g) | 2.1 | 0.0 | 0.0 | 0.1 | 13.7 | 0.3 | 38.0 | 0.6 | 1.9 | n/a | 0.0 | 0.0 | 57 | 6 |
| Potassium (mg) | 3,958.9 | 160.6 | 28.9 | 74.4 | 4,735.5 | 874.5 | 0.0 | 321.8 | 468.0 | n/a | 0.2 | 15.3 | 10,638 | 1,064 |
| Proline (g) | 4.7 | 0.0 | 0.0 | n/a | 6.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 11 | 1 |
| Protein (g) | 81.8 | 1.2 | 0.5 | 0.4 | 158.2 | 3.2 | 0.0 | 3.2 | 3.2 | n/a | 0.0 | 0.1 | 252 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 20.9 | 0.1 | 5.2 | 0.3 | 0.6 | n/a | 0.0 | 0.0 | 28 | 3 |
| Selenium (mcg) | 56.3 | 0.6 | 1.0 | 0.1 | 92.5 | 0.0 | 0.0 | 0.9 | 4.9 | n/a | 0.0 | 0.1 | 156 | 16 |
| Serine (g) | 5.1 | 0.0 | 0.0 | n/a | 6.6 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 12 | 1 |
| Sodium (mg) | 9.1 | 4.4 | 1.2 | 2.4 | 544.3 | 18.5 | 0.0 | 30.2 | 393.6 | n/a | 1,162.7 | 0.2 | 2,167 | 217 |
| Starch (g) | 137.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 138 | 14 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 3.1 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 4 | 0 |
| Sugar (g) | 3.1 | 4.7 | 0.1 | 0.9 | 0.0 | 9.7 | 0.0 | 0.4 | 1.7 | n/a | 0.0 | 0.0 | 21 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.8 | 0.1 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 3.0 | 0.0 | 0.0 | n/a | 6.6 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 10 | 1 |
| Tocopherol, alpha (mg) | 8.5 | 0.0 | 0.0 | 0.2 | 2.4 | 2.0 | 15.7 | 0.6 | 9.2 | n/a | 0.0 | 0.0 | 39 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 1.5 | 0.4 | n/a | n/a | 0.8 | n/a | n/a | 0.1 | 3 | 0 |
| Total Fat (g) | 5.9 | 0.1 | 0.0 | 0.1 | 73.5 | 0.7 | 54.4 | 4.0 | 3.4 | n/a | 0.0 | 0.0 | 142 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 1.9 | 0.0 | 0.0 | n/a | 5.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Valine (g) | 4.7 | 0.0 | 0.0 | n/a | 7.5 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 12 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.6 | 228.6 | 0.0 | 3,073.8 | 0.0 | 228.6 | 7,116.0 | n/a | 0.0 | 6.3 | 10,656 | 1,066 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 11.5 | 0.0 | 155.0 | 0.0 | 11.5 | 355.9 | n/a | 0.0 | 0.3 | 534 | 53 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 2.1 | 0.1 | 0.1 | 0.1 | 4.6 | 0.3 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 7.3 | 8.1 | 2.2 | 11.0 | 0.0 | 50.6 | 0.0 | 1.4 | 0.2 | n/a | 0.0 | 0.0 | 81 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 571.6 | 98.0 | 4.2 | 22.0 | 664.4 | 348.8 | 0.0 | 1.5 | 2.6 | n/a | 0.0 | 0.1 | 1,713 | 171 |
| Zinc (mg) | 8.9 | 0.2 | 0.1 | 0.1 | 13.3 | 0.6 | 0.0 | 0.9 | 1.0 | n/a | 0.0 | 0.0 | 25 | 3 |
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