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Nutritional Facts: Cuisine at Home Pork Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (63g)
all-purpose flour
1 teaspoon (6g)
kosher salt
1 teaspoon (2g)
black pepper
1 teaspoon (1g)
dried thyme
2 lbs (908g)
pork stew meat
2 tablespoons (27g)
olive oil
2 cups (320g)
onions
1/2 cup (64g)
carrots
1/2 cup (51g)
celery
1 teaspoon (3g)
garlic
1 (0g)
bay leaves
1/2 cup (118g)
dry white wine
4 cups (0g)
chicken
1 1/2 cups (200g)
sweet potatoes
1 1/2 cups (225g)
russet potatoes
1 cup (130g)
turnips
1 cup (133g)
parsnips
2 tablespoons (28g)
unsalted butter
2 tablespoons (15g)
all-purpose flour
1 to taste (8g)
salt and black pepper
Total 1 serving
Alanine (g) 0.2 0.0 0.0 n/a 10.5 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.2 0.1 0.0 n/a 0.0 0.0 n/a 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 12 2
Arginine (g) 0.3 0.0 0.0 n/a 11.3 0.0 0.3 0.1 0.0 0.0 n/a n/a n/a 0.1 0.2 0.0 n/a 0.0 0.1 n/a 12 2
Ash (g) 0.3 6.0 0.1 0.2 8.7 0.0 1.1 0.6 0.4 0.0 0.0 0.2 n/a 2.0 2.4 0.9 1.3 0.0 0.1 n/a 24 5
Aspartic acid (g) 0.3 0.0 0.0 n/a 16.5 0.0 0.3 0.1 0.1 0.0 n/a n/a n/a 0.8 1.1 0.1 n/a 0.0 0.1 n/a 19 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 9.4 1.4 10.2 26.5 163.4 0.3 73.6 21.1 20.2 5.1 0.5 10.6 n/a 59.9 27.0 39.0 47.9 6.8 2.2 n/a 525 105
Calories 227.5 0.0 5.8 3.9 1,797.8 238.7 128.0 26.2 8.1 4.2 0.2 96.4 n/a 171.6 173.3 36.4 99.8 203.6 54.6 n/a 3,276 655
Calories (kj) 951.9 0.0 24.2 16.2 7,518.2 998.7 531.2 110.7 33.8 17.4 0.8 402.2 n/a 716.2 722.3 152.1 417.6 851.7 228.4 n/a 13,694 2,739
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 47.7 0.0 1.5 0.9 0.0 0.0 29.9 6.1 1.5 0.9 0.0 3.1 n/a 40.1 39.3 8.4 23.9 0.0 11.4 n/a 215 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 572.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 61.1 0.0 n/a 633 127
Copper (mg) 0.1 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.2 0.1 0.2 0.0 0.0 n/a 2 0
Cystine (g) 0.1 0.0 0.0 n/a 2.3 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 3 1
Dietary Fiber (g) 1.7 0.0 0.6 0.5 0.0 0.0 5.4 1.8 0.8 0.1 0.0 0.0 n/a 6.0 5.0 2.3 6.5 0.0 0.4 n/a 31 6
Folate (mcg) 16.3 0.0 0.4 3.8 9.1 0.0 60.8 12.2 18.2 0.1 0.1 1.2 n/a 21.9 36.0 19.5 89.1 0.9 3.9 n/a 293 59
Folate, DFE (mcg) 16.3 0.0 0.4 3.8 9.1 0.0 60.8 12.2 18.2 0.1 0.1 1.2 n/a 21.9 36.0 19.5 89.1 0.9 3.9 n/a 293 59
Folate, food (mcg) 16.3 0.0 0.4 3.8 9.1 0.0 60.8 12.2 18.2 0.1 0.1 1.2 n/a 21.9 36.0 19.5 89.1 0.9 3.9 n/a 293 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 4.1 0.4 0.3 n/a n/a n/a n/a 1.4 0.6 n/a n/a n/a n/a n/a 7 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 6.3 0.4 0.3 n/a n/a n/a n/a 1.9 0.7 n/a n/a n/a n/a n/a 10 2
Glutamic acid (g) 2.2 0.0 0.0 n/a 27.6 0.0 0.8 0.2 0.0 0.0 n/a n/a n/a 0.3 0.8 0.2 n/a 0.1 0.5 n/a 33 7
Glycine (g) 0.2 0.0 0.0 n/a 9.3 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a 0.0 0.1 n/a 10 2
Histidine (g) 0.1 0.0 0.0 n/a 7.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a 0.0 0.0 n/a 7 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.7 0.0 0.2 1.7 7.2 0.2 0.7 0.2 0.1 0.0 0.0 0.3 n/a 1.2 1.8 0.4 0.8 0.0 0.2 n/a 16 3
Isoleucine (g) 0.2 0.0 0.0 0.0 8.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a 0.0 0.1 n/a 9 2
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 0.0 0.0 0.0 14.3 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.2 0.2 0.0 n/a 0.0 0.1 n/a 15 3
Lysine (g) 0.1 0.0 0.0 0.0 16.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.1 0.2 0.0 n/a 0.0 0.0 n/a 17 3
Magnesium (mg) 13.8 0.1 3.9 3.1 190.7 0.0 32.0 7.7 5.6 0.7 0.1 11.8 n/a 49.9 51.8 14.3 38.6 0.6 3.3 n/a 428 86
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.3 0.1 0.1 0.0 0.4 0.1 0.1 0.0 0.0 0.1 n/a 0.5 0.3 0.2 0.7 0.0 0.1 n/a 4 1
Methionine (g) 0.1 0.0 0.0 n/a 4.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a 0.0 0.0 n/a 5 1
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 50.9 19.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 6.0 0.0 n/a 77 15
Niacin (mg) 0.8 0.0 0.0 0.1 41.6 0.0 0.4 0.6 0.2 0.0 0.0 0.1 n/a 1.1 2.4 0.5 0.9 0.0 0.2 n/a 49 10
Pantothenic acid (mg) 0.3 0.0 0.0 n/a 6.6 0.0 0.4 0.2 0.1 0.0 n/a 0.1 n/a 1.6 0.7 0.3 0.8 0.0 0.1 n/a 11 2
Phenylalanine (g) 0.3 0.0 0.0 n/a 7.1 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.2 0.2 0.0 n/a 0.0 0.1 n/a 8 2
Phosphorus (mg) 67.5 0.0 3.6 2.8 1,788.8 0.0 92.8 22.4 12.1 4.3 0.1 21.2 n/a 93.8 128.3 35.1 94.4 6.8 16.2 n/a 2,390 478
Phytosterols n/a 0.0 2.1 2.3 n/a 59.7 48.0 n/a 3.0 n/a n/a n/a n/a 23.9 11.3 9.1 n/a n/a n/a n/a 159 32
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 12.2 2.8 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.9 0.1 n/a 17 3
Potassium (mg) 66.9 0.5 30.6 11.4 3,232.5 0.3 467.2 204.8 131.3 11.2 0.3 83.5 n/a 672.3 947.3 248.3 498.8 6.8 16.0 n/a 6,630 1,326
Proline (g) 0.7 0.0 0.0 n/a 7.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a 0.0 0.2 n/a 9 2
Protein (g) 6.5 0.0 0.2 0.1 179.2 0.0 3.5 0.6 0.3 0.2 0.0 0.1 n/a 3.1 4.5 1.2 1.6 0.2 1.5 n/a 203 41
Retinol (mcg) 0.0 0.0 0.0 0.0 18.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 190.6 0.0 n/a 209 42
Riboflavin (mg) 0.0 0.0 0.0 0.0 2.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.1 0.0 0.0 n/a 3 1
Saturated Fat (g) 0.1 0.0 0.0 0.0 39.6 3.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 14.6 0.0 n/a 58 12
Selenium (mcg) 21.2 0.0 0.1 0.1 301.5 0.0 1.6 0.1 0.2 0.4 0.0 0.1 n/a 1.2 0.7 0.9 2.4 0.3 5.1 n/a 336 67
Serine (g) 0.3 0.0 0.0 n/a 7.4 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.2 0.2 0.0 n/a 0.0 0.1 n/a 8 2
Sodium (mg) 1.3 2,325.5 0.5 0.8 454.0 0.5 12.8 44.2 40.4 0.5 0.0 5.9 n/a 109.7 13.5 87.1 13.3 3.1 0.3 n/a 3,113 623
Starch n/a n/a n/a n/a n/a n/a 0.0 0.9 0.0 n/a n/a n/a n/a 25.2 34.7 n/a n/a n/a n/a n/a 61 12
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 3.2 2.3 0.1 n/a n/a n/a n/a 5.0 0.4 n/a n/a n/a n/a n/a 11 2
Sugar (g) 0.2 0.0 0.0 0.0 0.0 0.0 13.6 3.0 0.9 0.0 n/a 1.1 n/a 8.3 1.8 4.9 6.4 0.0 0.0 n/a 40 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 8.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.1 0.1 0.0 0.0 n/a 9 2
Threonine (g) 0.2 0.0 0.0 0.0 8.1 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.2 0.1 0.0 n/a 0.0 0.0 n/a 9 2
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 1.9 3.9 0.1 0.4 0.1 0.0 n/a 0.0 n/a 0.5 0.0 0.0 2.0 0.7 0.0 n/a 10 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a 0.4 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 0.6 0.0 0.1 0.1 114.2 27.0 0.3 0.2 0.1 0.0 0.0 0.0 n/a 0.1 0.2 0.1 0.4 23.0 0.1 n/a 167 33
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Tyrosine (g) 0.2 0.0 0.0 n/a 6.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a 0.0 0.0 n/a 7 1
Valine (g) 0.3 0.0 0.0 0.0 9.7 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.2 0.2 0.0 n/a 0.0 0.1 n/a 11 2
Vitamin A, IU (IU) 0.0 0.0 12.6 53.2 63.6 0.0 6.4 10,691.8 226.7 0.3 3.7 0.0 n/a 28,303.1 4.5 0.0 0.0 709.7 0.0 n/a 40,076 8,015
Vitamin A, RAE (mcg) 0.0 0.0 0.6 2.7 18.2 0.0 0.0 534.4 11.1 0.0 0.2 0.0 n/a 1,414.5 0.0 0.0 0.0 194.3 0.0 n/a 2,176 435
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 4.3 0.0 0.4 0.1 0.0 0.0 0.0 0.1 n/a 0.4 0.7 0.1 0.1 0.0 0.0 n/a 6 1
Vitamin C (mg) 0.0 0.0 0.0 0.7 5.4 0.0 23.7 3.8 1.6 0.9 0.0 0.0 n/a 4.8 44.3 27.3 22.6 0.0 0.0 n/a 135 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 190.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 17.0 0.0 n/a 208 42
Water (g) 7.5 0.0 0.3 0.1 607.6 0.0 285.2 56.5 48.2 1.6 0.0 102.1 n/a 154.2 178.5 119.4 105.8 5.1 1.8 n/a 1,674 335
Zinc (mg) 0.4 0.0 0.0 0.1 15.8 0.0 0.5 0.2 0.1 0.0 0.0 0.1 n/a 0.6 0.7 0.4 0.8 0.0 0.1 n/a 20 4

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