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    Nutritional Facts: Chestnut Lentil Pâté (From Veganomicon)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    whole chestnuts
    1/2 cup (96g)
    French lentils
    2 (6g)
    garlic cloves
    2 1/2 cups (593g)
    water
    1/4 cup (55g)
    grapeseed oil
    3/4 teaspoon (5g)
    salt
    2 tablespoons (8g)
    fresh parsley
    1/4 teaspoon (1g)
    ground nutmeg
    Total 1 serving
    Alanine (g) 0.5 1.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 1.9 0.0 n/a 0.0 0.0 0.0 n/a 2 0
    Ash (g) 4.4 1.9 0.1 0.6 0.0 4.5 0.2 0.0 12 1
    Aspartic acid (g) 1.3 2.6 0.0 n/a 0.0 0.0 0.0 n/a 4 0
    Beta-sitosterol n/a 45.1 n/a n/a n/a n/a n/a n/a 45 3
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 86.3 39.4 10.9 17.8 0.0 1.1 10.5 1.0 167 10
    Calories 890.6 331.2 8.9 0.0 481.8 0.0 2.7 2.9 1,718 107
    Calories (kj) 3,726.1 1,387.2 37.4 0.0 2,016.0 0.0 11.5 12.1 7,190 449
    Campesterol n/a 5.8 n/a n/a n/a n/a n/a n/a 6 0
    Carbohydrates (g) 200.7 56.8 2.0 0.0 0.0 0.0 0.5 0.3 260 16
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.9 1.3 0.0 0.1 n/a 0.0 0.0 0.0 3 0
    Cystine (g) 0.2 0.3 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber n/a 10.4 0.1 0.0 0.0 0.0 0.3 0.1 11 1
    Folate (mcg) 263.6 195.8 0.2 0.0 0.0 0.0 11.6 0.4 472 29
    Folate, DFE (mcg) 263.6 195.8 0.2 0.0 0.0 0.0 11.6 0.4 472 29
    Folate, food (mcg) 263.6 195.8 0.2 0.0 0.0 0.0 11.6 0.4 472 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Glutamic acid (g) 1.0 3.7 0.0 n/a 0.0 0.0 0.0 n/a 5 0
    Glycine (g) 0.4 1.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Histidine (g) 0.2 0.7 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Iron (mg) 4.3 7.3 0.1 0.0 0.0 0.0 0.5 0.0 12 1
    Isoleucine (g) 0.3 1.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Leucine (g) 0.4 1.7 0.0 n/a 0.0 0.0 0.0 n/a 2 0
    Lysine (g) 0.4 1.7 0.0 n/a 0.0 0.0 0.0 n/a 2 0
    Magnesium (mg) 136.3 69.1 1.5 5.9 0.0 0.0 3.8 1.0 218 14
    Manganese (mg) 1.5 1.4 0.1 0.0 n/a 0.0 0.0 0.0 3 0
    Methionine (g) 0.2 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 2.0 0.5 0.0 0.0 8.8 0.0 0.0 0.0 11 1
    Niacin (mg) 5.0 1.4 0.0 0.0 0.0 0.0 0.1 0.0 7 0
    Pantothenic acid (mg) 2.2 0.3 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Phenylalanine (g) 0.3 1.2 0.0 n/a 0.0 0.0 0.0 n/a 2 0
    Phosphorus (mg) 172.7 282.2 9.2 0.0 0.0 0.0 4.4 1.2 470 29
    Phytosterols n/a 54.7 n/a n/a 98.1 0.0 0.4 0.3 154 10
    Polyunsaturated Fat (g) 2.2 1.1 0.0 0.0 38.1 0.0 0.0 0.0 41 3
    Potassium (mg) 2,199.3 554.9 24.1 5.9 0.0 0.4 42.1 1.9 2,829 177
    Proline (g) 0.4 1.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Protein (g) 7.4 24.0 0.4 0.0 0.0 0.0 0.2 0.0 32 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 1.1 0.4 0.0 0.0 5.2 0.0 0.0 0.1 7 0
    Selenium n/a 7.9 0.9 0.0 0.0 0.0 0.0 0.0 9 1
    Serine (g) 0.4 1.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Sodium (mg) 9.1 6.7 1.0 17.8 0.0 1,744.1 4.3 0.1 1,783 111
    Stigmasterol n/a 3.8 n/a n/a n/a n/a n/a n/a 4 0
    Sugar n/a n/a 0.1 0.0 0.0 0.0 0.1 0.2 0 0
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 0.9 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Tocopherol, alpha n/a n/a 0.0 0.0 15.7 0.0 0.1 0.0 16 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Total Fat (g) 5.7 2.1 0.0 0.0 54.5 0.0 0.1 0.2 63 4
    Tryptophan (g) 0.1 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.2 0.6 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Valine (g) 0.4 1.2 0.0 n/a 0.0 0.0 0.0 n/a 2 0
    Vitamin A, IU (IU) 118.1 55.7 0.5 0.0 0.0 0.0 640.2 0.6 815 51
    Vitamin A, RAE (mcg) 4.5 2.9 0.0 0.0 0.0 0.0 32.0 0.0 39 2
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.6 0.4 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 182.7 1.6 1.9 0.0 0.0 0.0 10.1 0.0 196 12
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 236.3 11.3 3.5 591.9 0.0 0.0 6.7 0.0 850 53
    Zinc (mg) 2.2 3.7 0.1 0.0 0.0 0.0 0.1 0.0 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Chestnut Lentil Pâté (From Veganomicon).


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