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Nutritional Facts: Chestnut Lentil Pâté (From Veganomicon)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
whole chestnuts
1/2 cup (96g)
French lentils
2 (6g)
garlic cloves
2 1/2 cups (593g)
water
1/4 cup (55g)
grapeseed oil
3/4 teaspoon (5g)
salt
2 tablespoons (8g)
fresh parsley
1/4 teaspoon (1g)
ground nutmeg
Total 1 serving
Alanine (g) 0.5 1.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 1.9 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Ash (g) 4.4 1.9 0.1 0.6 0.0 4.5 0.2 0.0 12 1
Aspartic acid (g) 1.3 2.6 0.0 n/a 0.0 0.0 0.0 n/a 4 0
Beta-sitosterol n/a 45.1 n/a n/a n/a n/a n/a n/a 45 3
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 86.3 39.4 10.9 17.8 0.0 1.1 10.5 1.0 167 10
Calories 890.6 331.2 8.9 0.0 481.8 0.0 2.7 2.9 1,718 107
Calories (kj) 3,726.1 1,387.2 37.4 0.0 2,016.0 0.0 11.5 12.1 7,190 449
Campesterol n/a 5.8 n/a n/a n/a n/a n/a n/a 6 0
Carbohydrates (g) 200.7 56.8 2.0 0.0 0.0 0.0 0.5 0.3 260 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.9 1.3 0.0 0.1 n/a 0.0 0.0 0.0 3 0
Cystine (g) 0.2 0.3 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber n/a 10.4 0.1 0.0 0.0 0.0 0.3 0.1 11 1
Folate (mcg) 263.6 195.8 0.2 0.0 0.0 0.0 11.6 0.4 472 29
Folate, DFE (mcg) 263.6 195.8 0.2 0.0 0.0 0.0 11.6 0.4 472 29
Folate, food (mcg) 263.6 195.8 0.2 0.0 0.0 0.0 11.6 0.4 472 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 1.0 3.7 0.0 n/a 0.0 0.0 0.0 n/a 5 0
Glycine (g) 0.4 1.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.2 0.7 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Iron (mg) 4.3 7.3 0.1 0.0 0.0 0.0 0.5 0.0 12 1
Isoleucine (g) 0.3 1.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Leucine (g) 0.4 1.7 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Lysine (g) 0.4 1.7 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Magnesium (mg) 136.3 69.1 1.5 5.9 0.0 0.0 3.8 1.0 218 14
Manganese (mg) 1.5 1.4 0.1 0.0 n/a 0.0 0.0 0.0 3 0
Methionine (g) 0.2 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 2.0 0.5 0.0 0.0 8.8 0.0 0.0 0.0 11 1
Niacin (mg) 5.0 1.4 0.0 0.0 0.0 0.0 0.1 0.0 7 0
Pantothenic acid (mg) 2.2 0.3 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Phenylalanine (g) 0.3 1.2 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Phosphorus (mg) 172.7 282.2 9.2 0.0 0.0 0.0 4.4 1.2 470 29
Phytosterols n/a 54.7 n/a n/a 98.1 0.0 0.4 0.3 154 10
Polyunsaturated Fat (g) 2.2 1.1 0.0 0.0 38.1 0.0 0.0 0.0 41 3
Potassium (mg) 2,199.3 554.9 24.1 5.9 0.0 0.4 42.1 1.9 2,829 177
Proline (g) 0.4 1.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Protein (g) 7.4 24.0 0.4 0.0 0.0 0.0 0.2 0.0 32 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.1 0.4 0.0 0.0 5.2 0.0 0.0 0.1 7 0
Selenium n/a 7.9 0.9 0.0 0.0 0.0 0.0 0.0 9 1
Serine (g) 0.4 1.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 9.1 6.7 1.0 17.8 0.0 1,744.1 4.3 0.1 1,783 111
Stigmasterol n/a 3.8 n/a n/a n/a n/a n/a n/a 4 0
Sugar n/a n/a 0.1 0.0 0.0 0.0 0.1 0.2 0 0
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.9 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha n/a n/a 0.0 0.0 15.7 0.0 0.1 0.0 16 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 5.7 2.1 0.0 0.0 54.5 0.0 0.1 0.2 63 4
Tryptophan (g) 0.1 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.6 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.4 1.2 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 118.1 55.7 0.5 0.0 0.0 0.0 640.2 0.6 815 51
Vitamin A, RAE (mcg) 4.5 2.9 0.0 0.0 0.0 0.0 32.0 0.0 39 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.6 0.4 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 182.7 1.6 1.9 0.0 0.0 0.0 10.1 0.0 196 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 236.3 11.3 3.5 591.9 0.0 0.0 6.7 0.0 850 53
Zinc (mg) 2.2 3.7 0.1 0.0 0.0 0.0 0.1 0.0 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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