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Nutritional Facts: Easy Juicy Pork Tenderloin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
boneless pork loin
1/2 cup (146g)
salt
1/4 cup (50g)
sugar
2 quarts (1,896g)
water
3 tablespoons (41g)
olive oil
1 tablespoon (18g)
salt
1 tablespoon (10g)
garlic powder
1 teaspoon (1g)
basil
1 teaspoon (1g)
rosemary
1 teaspoon (0g)
thyme
1/2 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 15.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 16 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 16.9 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a 0.0 17 4
Ash (g) 13.1 145.7 0.0 1.9 0.0 18.0 0.3 0.0 0.0 0.0 0.1 179 45
Aspartic acid (g) 24.7 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 25 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 244.9 35.0 0.5 56.9 0.4 4.3 7.7 1.6 2.2 1.6 5.1 360 90
Calories 2,694.3 0.0 193.5 0.0 358.0 0.0 32.1 0.2 0.9 0.4 2.9 3,282 821
Calories (kj) 11,267.2 0.0 809.0 0.0 1,498.1 0.0 134.4 0.8 3.8 1.7 12.1 13,727 3,432
Carbohydrates (g) 0.0 0.0 50.0 0.0 0.0 0.0 7.1 0.0 0.1 0.1 0.7 58 15
Cholesterol (mg) 857.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 857 214
Copper (mg) 0.8 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 3.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.1 0.3 1 0
Folate (mcg) 13.6 0.0 0.0 0.0 0.0 0.0 4.6 0.6 0.8 0.2 0.2 20 5
Folate, DFE (mcg) 13.6 0.0 0.0 0.0 0.0 0.0 4.6 0.6 0.8 0.2 0.2 20 5
Folate, food (mcg) 13.6 0.0 0.0 0.0 0.0 0.0 4.6 0.6 0.8 0.2 0.2 20 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glutamic acid (g) 41.4 0.0 n/a n/a 0.0 0.0 0.4 0.0 0.0 n/a 0.0 42 10
Glycine (g) 13.9 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 14 3
Histidine (g) 10.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 11 3
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 10.8 0.5 0.0 0.0 0.2 0.1 0.5 0.0 0.0 0.1 0.1 12 3
Isoleucine (g) 12.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 3
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 21.4 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 21 5
Lysine (g) 24.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 24 6
Magnesium (mg) 285.8 1.5 0.0 19.0 0.0 0.2 7.5 0.6 0.6 0.6 2.0 318 79
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Methionine (g) 7.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7 2
Monounsaturated Fat (g) 76.3 0.0 0.0 0.0 29.5 0.0 0.0 0.0 0.0 0.0 0.0 106 26
Niacin (mg) 62.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 62 16
Pantothenic acid (mg) 9.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 10 2
Phenylalanine (g) 10.7 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 11 3
Phosphorus (mg) 2,680.7 0.0 0.0 0.0 0.0 0.0 40.2 0.5 0.5 0.4 1.8 2,724 681
Phytosterols n/a 0.0 n/a n/a 89.5 0.0 0.8 n/a 0.3 n/a 1.1 92 23
Polyunsaturated Fat (g) 18.2 0.0 0.0 0.0 4.3 0.0 0.0 0.0 0.0 0.0 0.0 23 6
Potassium (mg) 4,844.4 11.7 1.0 19.0 0.4 1.4 115.7 2.6 4.7 2.4 15.3 5,019 1,255
Proline (g) 11.4 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 12 3
Protein (g) 268.6 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.1 270 68
Retinol (mcg) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 7
Riboflavin (mg) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 59.3 0.0 0.0 0.0 5.6 0.0 0.0 0.0 0.0 0.0 0.0 65 16
Selenium (mcg) 451.8 0.1 0.3 0.0 0.0 0.0 2.3 0.0 n/a n/a 0.1 455 114
Serine (g) 11.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 11 3
Sodium (mg) 680.4 56,586.7 0.5 56.9 0.8 6,976.4 5.8 0.0 0.2 0.0 0.2 64,308 16,077
Sucrose n/a n/a 49.9 n/a n/a n/a 0.2 0.0 n/a n/a 0.0 50 13
Sugar (g) 0.0 0.0 49.9 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 50 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 12.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 3
Threonine (g) 12.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 3
Tocopherol, alpha (mg) 2.9 0.0 0.0 0.0 5.8 0.0 0.1 0.0 n/a n/a 0.0 9 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a 0.3 n/a 0.0 0.0 n/a n/a 0.1 1 0
Total Fat (g) 171.2 0.0 0.0 0.0 40.5 0.0 0.1 0.0 0.0 0.0 0.0 212 53
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 3.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Tyrosine (g) 9.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9 2
Valine (g) 14.5 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 15 4
Vitamin A, IU (IU) 95.3 0.0 0.0 0.0 0.0 0.0 0.0 46.8 20.5 19.0 6.3 188 47
Vitamin A, RAE (mcg) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 2.3 1.0 1.0 0.3 32 8
Vitamin B-12 (mcg) 7.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 6.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 7 2
Vitamin C (mg) 8.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.6 0.0 9 2
Vitamin D (IU) 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 286 71
Water (g) 910.6 0.3 0.0 1,894.1 0.0 0.0 0.6 0.8 0.5 0.3 0.1 2,807 702
Zinc (mg) 23.7 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 24 6

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