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    Nutritional Facts: Easy Juicy Pork Tenderloin

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    boneless pork loin
    		 1/2 cup (146g)
    salt
    		 1/4 cup (50g)
    sugar
    		 2 quarts (1,896g)
    water
    		 3 tablespoons (41g)
    olive oil
    		 1 tablespoon (18g)
    salt
    		 1 tablespoon (10g)
    garlic powder
    		 1 teaspoon (1g)
    basil
    		 1 teaspoon (1g)
    rosemary
    		 1 teaspoon (0g)
    thyme
    		 1/2 teaspoon (1g)
    black pepper
    		 Total 1 serving
    Alanine (g) 15.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 16 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 16.9 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a 0.0 17 4
    Ash (g) 13.1 145.7 0.0 1.9 0.0 18.0 0.3 0.0 0.0 0.0 0.1 179 45
    Aspartic acid (g) 24.7 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 25 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 244.9 35.0 0.5 56.9 0.4 4.3 7.7 1.6 2.2 1.6 5.1 360 90
    Calories 2,694.3 0.0 193.5 0.0 358.0 0.0 32.1 0.2 0.9 0.4 2.9 3,282 821
    Calories (kj) 11,267.2 0.0 809.0 0.0 1,498.1 0.0 134.4 0.8 3.8 1.7 12.1 13,727 3,432
    Carbohydrates (g) 0.0 0.0 50.0 0.0 0.0 0.0 7.1 0.0 0.1 0.1 0.7 58 15
    Cholesterol (mg) 857.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 857 214
    Copper (mg) 0.8 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 3.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.1 0.3 1 0
    Folate (mcg) 13.6 0.0 0.0 0.0 0.0 0.0 4.6 0.6 0.8 0.2 0.2 20 5
    Folate, DFE (mcg) 13.6 0.0 0.0 0.0 0.0 0.0 4.6 0.6 0.8 0.2 0.2 20 5
    Folate, food (mcg) 13.6 0.0 0.0 0.0 0.0 0.0 4.6 0.6 0.8 0.2 0.2 20 5
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glutamic acid (g) 41.4 0.0 n/a n/a 0.0 0.0 0.4 0.0 0.0 n/a 0.0 42 10
    Glycine (g) 13.9 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 14 3
    Histidine (g) 10.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 11 3
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Iron (mg) 10.8 0.5 0.0 0.0 0.2 0.1 0.5 0.0 0.0 0.1 0.1 12 3
    Isoleucine (g) 12.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 3
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 21.4 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 21 5
    Lysine (g) 24.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 24 6
    Magnesium (mg) 285.8 1.5 0.0 19.0 0.0 0.2 7.5 0.6 0.6 0.6 2.0 318 79
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
    Methionine (g) 7.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7 2
    Monounsaturated Fat (g) 76.3 0.0 0.0 0.0 29.5 0.0 0.0 0.0 0.0 0.0 0.0 106 26
    Niacin (mg) 62.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 62 16
    Pantothenic acid (mg) 9.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 10 2
    Phenylalanine (g) 10.7 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 11 3
    Phosphorus (mg) 2,680.7 0.0 0.0 0.0 0.0 0.0 40.2 0.5 0.5 0.4 1.8 2,724 681
    Phytosterols n/a 0.0 n/a n/a 89.5 0.0 0.8 n/a 0.3 n/a 1.1 92 23
    Polyunsaturated Fat (g) 18.2 0.0 0.0 0.0 4.3 0.0 0.0 0.0 0.0 0.0 0.0 23 6
    Potassium (mg) 4,844.4 11.7 1.0 19.0 0.4 1.4 115.7 2.6 4.7 2.4 15.3 5,019 1,255
    Proline (g) 11.4 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 12 3
    Protein (g) 268.6 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.1 270 68
    Retinol (mcg) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 7
    Riboflavin (mg) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Saturated Fat (g) 59.3 0.0 0.0 0.0 5.6 0.0 0.0 0.0 0.0 0.0 0.0 65 16
    Selenium (mcg) 451.8 0.1 0.3 0.0 0.0 0.0 2.3 0.0 n/a n/a 0.1 455 114
    Serine (g) 11.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 11 3
    Sodium (mg) 680.4 56,586.7 0.5 56.9 0.8 6,976.4 5.8 0.0 0.2 0.0 0.2 64,308 16,077
    Sucrose n/a n/a 49.9 n/a n/a n/a 0.2 0.0 n/a n/a 0.0 50 13
    Sugar (g) 0.0 0.0 49.9 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 50 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 12.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 3
    Threonine (g) 12.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 3
    Tocopherol, alpha (mg) 2.9 0.0 0.0 0.0 5.8 0.0 0.1 0.0 n/a n/a 0.0 9 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a n/a 0.3 n/a 0.0 0.0 n/a n/a 0.1 1 0
    Total Fat (g) 171.2 0.0 0.0 0.0 40.5 0.0 0.1 0.0 0.0 0.0 0.0 212 53
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tryptophan (g) 3.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Tyrosine (g) 9.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9 2
    Valine (g) 14.5 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 15 4
    Vitamin A, IU (IU) 95.3 0.0 0.0 0.0 0.0 0.0 0.0 46.8 20.5 19.0 6.3 188 47
    Vitamin A, RAE (mcg) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 2.3 1.0 1.0 0.3 32 8
    Vitamin B-12 (mcg) 7.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
    Vitamin B-6 (mg) 6.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 7 2
    Vitamin C (mg) 8.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.6 0.0 9 2
    Vitamin D (IU) 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 286 71
    Water (g) 910.6 0.3 0.0 1,894.1 0.0 0.0 0.6 0.8 0.5 0.3 0.1 2,807 702
    Zinc (mg) 23.7 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 24 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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