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Nutritional Facts: Celeriac Mash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (468g)
celeriac
1 ounce (28g)
russet potatoes
1/4 cup (62g)
skim milk
2 tablespoons (28g)
butter
1 teaspoon (6g)
salt
Total 1 serving
Alanine n/a 0.0 0.1 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.0 0.1 0.0 0.0 0 0
Ash (g) 4.7 0.3 0.5 0.6 6.0 12 3
Aspartic acid n/a 0.1 0.2 0.0 0.0 0 0
Beta-sitosterol n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 201.2 3.4 87.9 6.8 1.4 301 75
Calories 196.6 21.8 25.2 203.6 0.0 447 112
Calories (kj) 823.7 91.0 104.6 851.7 0.0 1,871 468
Campesterol n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 43.1 5.0 3.4 0.0 0.0 51 13
Cholesterol (mg) 0.0 0.0 1.2 61.1 0.0 62 16
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 8.4 0.6 0.0 0.0 0.0 9 2
Folate (mcg) 37.4 4.5 3.7 0.9 0.0 47 12
Folate, DFE (mcg) 37.4 4.5 3.7 0.9 0.0 47 12
Folate, food (mcg) 37.4 4.5 3.7 0.9 0.0 47 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a n/a 0 0
Glutamic acid n/a 0.1 0.5 0.1 0.0 1 0
Glycine n/a 0.0 0.1 0.0 0.0 0 0
Histidine n/a 0.0 0.1 0.0 0.0 0 0
Iron (mg) 3.3 0.2 0.0 0.0 0.0 4 1
Isoleucine n/a 0.0 0.1 0.0 0.0 0 0
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.2 0.0 0.0 0 0
Lysine n/a 0.0 0.2 0.0 0.0 0 0
Magnesium (mg) 93.6 6.5 9.8 0.6 0.1 111 28
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.0 0.0 0.0 1 0
Methionine n/a 0.0 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 0.3 0.0 0.0 6.0 0.0 6 2
Niacin (mg) 3.3 0.3 0.1 0.0 0.0 4 1
Pantothenic acid (mg) 1.6 0.1 0.2 0.0 0.0 2 0
Phenylalanine n/a 0.0 0.1 0.0 0.0 0 0
Phosphorus (mg) 538.2 16.2 68.9 6.8 0.0 630 158
Phytosterols n/a 1.4 n/a n/a 0.0 1 0
Polyunsaturated Fat (g) 0.7 0.0 0.0 0.9 0.0 2 0
Potassium (mg) 1,404.0 119.4 111.9 6.8 0.5 1,643 411
Proline n/a 0.0 0.2 0.0 0.0 0 0
Protein (g) 7.0 0.6 2.4 0.2 0.0 10 3
Retinol (mcg) 0.0 0.0 37.5 190.6 0.0 228 57
Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.4 0.0 0.1 14.6 0.0 15 4
Selenium (mcg) 3.3 0.1 1.5 0.3 0.0 5 1
Serine n/a 0.0 0.1 0.0 0.0 0 0
Sodium (mg) 468.0 1.7 36.3 202.8 2,325.5 3,034 759
Starch n/a 4.4 n/a n/a n/a 4 1
Stigmasterol n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 7.5 0.2 n/a 0.0 0.0 8 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.1 0.0 0.0 0 0
Tocopherol, alpha (mg) 1.7 0.0 n/a 0.7 0.0 2 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 1.4 0.0 0.2 23.0 0.0 25 6
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a 1 0
TransFatty acids n/a n/a n/a 0.9 n/a 1 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 0.1 0.0 0.0 0 0
Valine n/a 0.0 0.2 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 0.6 124.8 709.7 0.0 835 209
Vitamin A, RAE (mcg) 0.0 0.0 37.5 194.3 0.0 232 58
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 37.4 5.6 0.7 0.0 0.0 44 11
Vitamin D (IU) 0.0 0.0 24.6 17.0 0.0 42 10
Water (g) 411.8 22.5 55.0 4.5 0.0 494 123
Zinc (mg) 1.5 0.1 0.3 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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