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Nutritional Facts: Rhubarb and Ginger Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (158g)
rice flour
1/2 cup (48g)
almond meal
1/2 cup (60g)
oat flour
2 tablespoons (42g)
honey
1 tablespoon (14g)
coconut oil
1 teaspoon (2g)
ginger powder
1/4 teaspoon (1g)
baking powder
1/4 teaspoon (2g)
sea salt
3 (12g)
walnuts
1/3 cup (79g)
water
12 teaspoons (80g)
rhubarb jam
Total 1 serving
Alanine (g) 0.5 0.5 0.4 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 1.2 0.6 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.0 3 0
Ash (g) 1.0 1.4 1.5 0.1 0.0 0.1 0.8 1.5 0.2 0.1 0.2 7 1
Aspartic acid (g) 0.9 1.4 0.6 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.1 3 0
Beta-sitosterol n/a 62.7 n/a n/a n/a n/a n/a n/a 7.8 n/a n/a 70 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 15.8 125.4 24.6 2.5 0.0 2.1 84.7 0.4 11.9 2.4 16.0 286 36
Calories 578.3 273.1 201.0 127.7 117.2 6.0 0.6 0.0 79.6 0.0 222.4 1,606 201
Calories (kj) 2,419.0 1,143.8 841.2 534.2 490.6 25.3 2.4 0.0 333.3 0.0 930.2 6,720 840
Campesterol n/a 2.4 n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 3 0
Carbohydrates (g) 126.6 10.3 42.4 34.6 0.0 1.3 0.3 0.0 1.7 0.0 55.1 272 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 1 0
Cystine (g) 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 3.8 5.8 6.0 0.1 0.0 0.3 0.0 0.0 0.8 0.0 0.9 18 2
Folate (mcg) 6.3 23.8 32.4 0.8 0.0 0.2 0.0 0.0 11.9 0.0 8.8 84 11
Folate, DFE (mcg) 6.3 23.8 32.4 0.8 0.0 0.2 0.0 0.0 11.9 0.0 8.8 84 11
Folate, food (mcg) 6.3 23.8 32.4 0.8 0.0 0.2 0.0 0.0 11.9 0.0 8.8 84 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 17.2 n/a 0.0 n/a n/a 0.0 n/a n/a 17 2
Galactose n/a 0.0 n/a 1.3 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 0.1 n/a 15.0 n/a 0.0 n/a n/a 0.0 n/a n/a 15 2
Glutamic acid (g) 1.7 3.2 1.2 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.1 7 1
Glycine (g) 0.4 0.7 0.6 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 2 0
Histidine (g) 0.2 0.3 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.6 1.8 2.4 0.2 0.0 0.4 0.1 0.0 0.4 0.0 0.4 6 1
Isoleucine (g) 0.4 0.3 0.3 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 1 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.8 0.7 0.5 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 2 0
Lysine (g) 0.3 0.3 0.4 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 1 0
Magnesium (mg) 55.3 127.3 150.6 0.8 0.0 3.9 0.4 0.0 19.2 0.8 3.2 362 45
Maltose n/a 0.0 n/a 0.6 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Manganese (mg) 1.9 1.1 1.2 0.0 0.0 0.6 0.0 0.0 0.4 0.0 0.0 5 1
Methionine (g) 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.7 14.7 0.6 0.0 0.8 0.0 0.0 0.0 1.1 0.0 0.0 18 2
Niacin (mg) 4.1 1.6 3.7 0.1 0.0 0.2 0.0 0.0 0.1 0.0 0.0 10 1
Pantothenic acid (mg) 1.3 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Phenylalanine (g) 0.5 0.5 0.3 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 1 0
Phosphorus (mg) 154.8 229.9 202.2 1.7 0.0 3.0 114.1 0.0 42.1 0.0 15.2 763 95
Phytosterols n/a n/a n/a n/a 11.7 1.5 n/a 0.0 8.8 n/a 9.6 32 4
Polyunsaturated Fat (g) 0.6 5.7 0.6 0.0 0.2 0.0 0.0 0.0 5.7 0.0 0.0 13 2
Potassium (mg) 120.1 334.9 346.2 21.8 0.0 23.8 0.1 0.1 53.7 0.8 61.6 963 120
Proline (g) 0.4 0.5 0.3 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 1 0
Protein (g) 9.4 10.1 7.6 0.1 0.0 0.2 0.0 0.0 1.9 0.0 0.3 29 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.6 1.8 0.4 0.0 11.8 0.0 0.0 0.0 0.7 0.0 0.0 15 2
Selenium (mcg) 23.9 1.2 3.4 0.3 0.0 1.0 0.0 0.0 0.6 0.0 1.6 32 4
Serine (g) 0.5 0.5 0.4 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 1 0
Sodium (mg) 0.0 0.5 6.6 1.7 0.0 0.5 90.8 581.4 0.2 2.4 25.6 710 89
Starch n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a 1.9 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 2 0
Sucrose n/a 1.7 1.0 0.4 n/a 0.0 n/a n/a 0.3 n/a n/a 3 0
Sugar (g) 0.2 1.8 1.6 34.5 0.0 0.1 0.0 0.0 0.3 0.0 38.8 77 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.3 0.3 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.2 12.5 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 13 2
Tocopherol, beta n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 1 0
Tocopherol, gamma n/a 0.3 4.3 n/a 0.0 0.1 n/a n/a 2.5 n/a n/a 7 1
Total Fat (g) 2.2 23.5 1.9 0.0 13.6 0.1 0.0 0.0 7.9 0.0 0.1 49 6
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.5 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Valine (g) 0.5 0.4 0.4 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 0.5 0.0 0.0 0.0 0.5 0.0 0.0 2.4 0.0 0.0 3 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 7.0 7 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 18.8 2.2 6.7 7.2 0.0 0.2 0.0 0.0 0.5 78.8 24.4 139 17
Zinc (mg) 1.3 1.5 1.9 0.1 0.0 0.1 0.0 0.0 0.4 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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