Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) boneless beef chuck shoulder pot roast |
2 cups (480g) ketchup |
1 medium (110g) onions |
1/4 cup (60g) cider vinegar |
2 tablespoons (34g) Worcestershire sauce |
2 (6g) garlic cloves |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) dry mustard |
1/2 teaspoon (1g) black pepper |
1/4 teaspoon (1g) garlic powder |
1/4 teaspoon (0g) red pepper flakes |
12 (516g) hamburger buns with sesame seeds |
Total | 1 serving | |
| Alanine (g) | 17.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 19 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 19.8 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 22 | 2 |
| Ash (g) | 15.4 | 17.6 | 0.4 | 0.1 | 0.7 | 0.1 | 3.0 | 0.0 | 0.1 | 0.0 | 0.0 | 10.4 | 48 | 4 |
| Aspartic acid (g) | 27.1 | 1.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 31 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 163.3 | 86.4 | 25.3 | 4.2 | 36.4 | 10.9 | 0.7 | 2.7 | 5.1 | 0.6 | 0.7 | 712.1 | 1,048 | 87 |
| Calories | 1,673.8 | 465.6 | 44.0 | 12.5 | 26.5 | 8.9 | 0.0 | 5.1 | 2.9 | 2.6 | 1.4 | 1,439.6 | 3,683 | 307 |
| Calories (kj) | 7,021.6 | 1,939.2 | 182.6 | 53.8 | 110.8 | 37.4 | 0.0 | 21.3 | 12.1 | 10.7 | 6.0 | 6,021.7 | 15,417 | 1,285 |
| Carbohydrates (g) | 0.0 | 120.7 | 10.3 | 0.6 | 6.6 | 2.0 | 0.0 | 0.3 | 0.7 | 0.6 | 0.3 | 255.2 | 397 | 33 |
| Cholesterol (mg) | 898.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 898 | 75 |
| Copper (mg) | 1.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 3 | 0 |
| Cystine (g) | 3.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 10.8 | 15 | 1 |
| Folate (mcg) | 40.8 | 48.0 | 20.9 | 0.0 | 2.7 | 0.2 | 0.0 | 1.6 | 0.2 | 0.4 | 0.5 | 572.8 | 688 | 57 |
| Folate, DFE (mcg) | 40.8 | 48.0 | 20.9 | 0.0 | 2.7 | 0.2 | 0.0 | 1.6 | 0.2 | 0.4 | 0.5 | 877.2 | 992 | 83 |
| Folate, food (mcg) | 40.8 | 48.0 | 20.9 | 0.0 | 2.7 | 0.2 | 0.0 | 1.6 | 0.2 | 0.4 | 0.5 | 139.3 | 255 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433.4 | 433 | 36 |
| Fructose | n/a | 44.6 | 1.4 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 11.7 | 58 | 5 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 56.4 | 2.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 13.6 | 72 | 6 |
| Glutamic acid (g) | 48.0 | 5.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 14.6 | 68 | 6 |
| Glycine (g) | 13.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 15 | 1 |
| Histidine (g) | 9.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 11 | 1 |
| Hydroxyproline (g) | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 35.9 | 2.4 | 0.2 | 0.1 | 1.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 17.1 | 58 | 5 |
| Isoleucine (g) | 12.9 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 15 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 1 | 0 |
| Leucine (g) | 24.4 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.2 | 28 | 2 |
| Lysine (g) | 26.5 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 28 | 2 |
| Magnesium (mg) | 340.2 | 91.2 | 11.0 | 3.0 | 4.4 | 1.5 | 0.0 | 3.7 | 2.0 | 0.6 | 0.7 | 108.4 | 567 | 47 |
| Maltose | n/a | 8.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.8 | 14 | 1 |
| Manganese (mg) | 0.2 | 0.6 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 3 | 0 |
| Methionine (g) | 8.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 9 | 1 |
| Monounsaturated Fat (g) | 28.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5.7 | 35 | 3 |
| Niacin (mg) | 62.8 | 6.8 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.4 | 92 | 8 |
| Pantothenic acid (mg) | 10.8 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 13 | 1 |
| Phenylalanine (g) | 11.5 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 14 | 1 |
| Phosphorus (mg) | 3,211.4 | 158.4 | 31.9 | 4.8 | 20.4 | 9.2 | 0.0 | 8.3 | 1.8 | 3.2 | 1.3 | 319.9 | 3,771 | 314 |
| Phytosterols | n/a | 33.6 | 16.5 | 0.0 | n/a | n/a | 0.0 | 1.2 | 1.1 | 0.1 | 0.4 | 0.0 | 53 | 4 |
| Polyunsaturated Fat (g) | 4.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10.2 | 15 | 1 |
| Potassium (mg) | 5,429.5 | 1,833.6 | 160.6 | 43.6 | 272.0 | 24.1 | 0.2 | 7.4 | 15.3 | 9.2 | 9.1 | 485.0 | 8,290 | 691 |
| Proline (g) | 12.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.8 | 17 | 1 |
| Protein (g) | 294.5 | 8.4 | 1.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 49.0 | 354 | 29 |
| Retinol (mcg) | 27.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 2 |
| Riboflavin (mg) | 2.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 5 | 0 |
| Saturated Fat (g) | 22.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 28 | 2 |
| Selenium (mcg) | 327.9 | 1.4 | 0.6 | 0.1 | 0.2 | 0.9 | 0.0 | 2.1 | 0.1 | 0.2 | 0.0 | 100.6 | 434 | 36 |
| Serine (g) | 11.6 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 14 | 1 |
| Sodium (mg) | 993.4 | 5,347.2 | 4.4 | 3.0 | 333.2 | 1.0 | 1,162.7 | 0.1 | 0.2 | 0.5 | 0.1 | 2,471.6 | 10,318 | 860 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 210.4 | 210 | 18 |
| Sucrose | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 109.3 | 4.7 | 0.2 | 3.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 32.3 | 150 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 3 | 0 |
| Threonine (g) | 13.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 15 | 1 |
| Tocopherol, alpha (mg) | 2.4 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 10 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 55.7 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 22.3 | 80 | 7 |
| Trans-monoenoic Fat (g) | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 2.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 3.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 4 | 0 |
| Tyrosine (g) | 10.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 12 | 1 |
| Valine (g) | 13.6 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 16 | 1 |
| Vitamin A, IU (IU) | 81.6 | 4,478.4 | 2.2 | 0.0 | 26.9 | 0.5 | 0.0 | 0.3 | 6.3 | 0.0 | 187.2 | 0.0 | 4,783 | 399 |
| Vitamin A, RAE (mcg) | 27.2 | 225.6 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 9.4 | 0.0 | 264 | 22 |
| Vitamin B-12 (mcg) | 37.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 39 | 3 |
| Vitamin B-6 (mg) | 7.9 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 9 | 1 |
| Vitamin C (mg) | 0.0 | 72.5 | 8.1 | 0.0 | 4.4 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 87 | 7 |
| Vitamin D (IU) | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Water (g) | 995.7 | 331.9 | 98.0 | 56.1 | 26.7 | 3.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 179.1 | 1,691 | 141 |
| Zinc (mg) | 93.3 | 1.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.4 | 98 | 8 |
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