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Nutritional Facts: Sausage Potato and Kale Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
sausage
1 tablespoon (8g)
garlic
1/2 cup (80g)
onions
6 (1,278g)
potatoes
1 tablespoon (15g)
chicken base
6 cups (1,422g)
water
12 ounces (340g)
evaporated milk
1 bunch (201g)
kale
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.0 0.0 0.8 n/a n/a 0.8 0.3 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a 0.1 0.1 1.3 n/a n/a 0.8 0.4 n/a 3 0
Ash (g) 13.1 0.1 0.3 13.8 0.1 1.4 5.3 3.1 n/a 37 5
Aspartic acid n/a 0.0 0.1 6.0 n/a n/a 1.8 0.6 n/a 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 54.5 15.1 18.4 153.4 0.9 42.7 888.0 271.4 n/a 1,444 181
Calories 1,452.8 12.5 32.0 984.1 0.6 0.0 455.9 100.5 n/a 3,038 380
Calories (kj) 6,074.5 52.1 132.8 4,102.4 2.9 0.0 1,912.1 418.1 n/a 12,695 1,587
Carbohydrates (g) 11.0 2.8 7.5 223.3 0.0 0.0 34.2 20.1 n/a 299 37
Cholesterol (mg) 263.3 0.0 0.0 0.0 0.0 0.0 98.7 0.0 n/a 362 45
Copper (mg) 0.3 0.0 0.0 1.4 0.0 0.1 0.1 0.6 n/a 3 0
Cystine n/a 0.0 0.0 0.3 n/a n/a 0.2 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.2 1.4 28.1 0.0 0.0 0.0 4.0 n/a 34 4
Folate (mcg) 9.1 0.3 15.2 204.5 0.2 0.0 27.2 58.3 n/a 315 39
Folate, DFE (mcg) 9.1 0.3 15.2 204.5 0.2 0.0 27.2 58.3 n/a 315 39
Folate, food (mcg) 9.1 0.3 15.2 204.5 0.2 0.0 27.2 58.3 n/a 315 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.0 3.5 n/a n/a n/a n/a n/a 4 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.6 4.2 n/a n/a n/a n/a n/a 6 1
Glutamic acid n/a 0.1 0.2 4.4 n/a n/a 4.9 0.8 n/a 10 1
Glycine n/a 0.0 0.0 0.7 n/a n/a 0.5 0.3 n/a 2 0
Histidine n/a 0.0 0.0 0.4 n/a n/a 0.6 0.1 n/a 1 0
Hydroxyproline (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 3.4 0.1 0.2 10.0 0.0 0.0 0.6 3.4 n/a 18 2
Isoleucine n/a 0.0 0.0 0.8 n/a n/a 1.4 0.4 n/a 3 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 1.2 n/a n/a 2.3 0.5 n/a 4 1
Lysine n/a 0.0 0.0 1.3 n/a n/a 1.8 0.4 n/a 4 0
Magnesium (mg) 59.0 2.1 8.0 293.9 0.3 14.2 81.7 68.3 n/a 528 66
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.1 2.0 0.0 0.0 0.0 1.6 n/a 4 0
Methionine n/a 0.0 0.0 0.4 n/a n/a 0.6 0.1 n/a 1 0
Monounsaturated Fat (g) 55.6 0.0 0.0 0.0 0.0 0.0 7.9 0.1 n/a 64 8
Niacin (mg) 13.3 0.1 0.1 13.5 0.0 0.0 0.7 2.0 n/a 30 4
Pantothenic acid (mg) 2.4 0.0 0.1 3.8 0.0 0.0 2.2 0.2 n/a 9 1
Phenylalanine n/a 0.0 0.0 1.0 n/a n/a 1.1 0.3 n/a 3 0
Phosphorus (mg) 549.3 12.8 23.2 728.5 0.5 0.0 690.7 112.6 n/a 2,117 265
Phytosterols n/a n/a 12.0 63.9 n/a n/a n/a n/a n/a 76 9
Polyunsaturated Fat (g) 17.8 0.0 0.0 0.5 0.0 0.0 0.8 0.7 n/a 20 2
Potassium (mg) 812.7 33.5 116.8 5,380.4 0.9 14.2 1,030.9 898.5 n/a 8,288 1,036
Proline n/a 0.0 0.0 0.8 n/a n/a 2.2 0.4 n/a 3 0
Protein (g) 54.5 0.5 0.9 25.8 0.0 0.0 23.2 6.6 n/a 112 14
Retinol (mcg) 49.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 50 6
Riboflavin (mg) 0.5 0.0 0.0 0.4 0.0 0.0 1.1 0.3 n/a 2 0
Saturated Fat (g) 44.4 0.0 0.0 0.3 0.0 0.0 15.6 0.2 n/a 61 8
Selenium (mcg) 0.0 1.2 0.4 3.8 0.1 0.0 7.8 1.8 n/a 15 2
Serine n/a 0.0 0.0 0.9 n/a n/a 1.3 0.3 n/a 3 0
Sodium (mg) 4,135.9 1.4 3.2 76.7 60.4 42.7 360.6 86.4 n/a 4,767 596
Starch n/a n/a 0.0 197.3 n/a n/a n/a n/a n/a 197 25
Sucrose n/a n/a 0.8 2.2 n/a n/a n/a n/a n/a 3 0
Sugar (g) 0.0 0.1 3.4 10.0 0.0 0.0 n/a n/a n/a 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.9 0.0 0.0 1.0 0.0 0.0 0.2 0.2 n/a 2 0
Threonine n/a 0.0 0.0 0.8 n/a n/a 1.0 0.3 n/a 2 0
Tocopherol, alpha (mg) 0.6 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 130.4 0.0 0.1 1.2 0.0 0.0 25.7 1.4 n/a 159 20
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.3 n/a n/a 0.3 0.1 n/a 1 0
Tyrosine n/a 0.0 0.0 0.6 n/a n/a 1.1 0.2 n/a 2 0
Valine n/a 0.0 0.0 1.3 n/a n/a 1.6 0.4 n/a 3 0
Vitamin A, IU (IU) 336.0 0.8 1.6 25.6 0.0 0.0 1,350.7 30,905.8 n/a 32,620 4,078
Vitamin A, RAE (mcg) 59.0 0.0 0.0 0.0 0.0 0.0 n/a 1,545.7 n/a 1,605 201
Vitamin B-12 (mcg) 2.6 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 3 0
Vitamin B-6 (mg) 0.7 0.1 0.1 3.8 0.0 0.0 0.2 0.5 n/a 5 1
Vitamin C (mg) 0.0 2.6 5.9 251.8 0.0 0.0 6.5 241.2 n/a 508 63
Vitamin D (IU) 199.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 200 25
Water (g) 245.0 4.9 71.3 1,014.0 14.8 1,420.6 251.9 169.8 n/a 3,192 399
Zinc (mg) 5.7 0.1 0.1 3.7 0.0 0.0 2.6 0.9 n/a 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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