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    Nutritional Facts: Sausage Potato and Kale Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    sausage
    1 tablespoon (8g)
    garlic
    1/2 cup (80g)
    onions
    6 (1,278g)
    potatoes
    1 tablespoon (15g)
    chicken base
    6 cups (1,422g)
    water
    12 ounces (340g)
    evaporated milk
    1 bunch (201g)
    kale
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine n/a 0.0 0.0 0.8 n/a n/a 0.8 0.3 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine n/a 0.1 0.1 1.3 n/a n/a 0.8 0.4 n/a 3 0
    Ash (g) 13.1 0.1 0.3 13.8 0.1 1.4 5.3 3.1 n/a 37 5
    Aspartic acid n/a 0.0 0.1 6.0 n/a n/a 1.8 0.6 n/a 8 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 54.5 15.1 18.4 153.4 0.9 42.7 888.0 271.4 n/a 1,444 181
    Calories 1,452.8 12.5 32.0 984.1 0.6 0.0 455.9 100.5 n/a 3,038 380
    Calories (kj) 6,074.5 52.1 132.8 4,102.4 2.9 0.0 1,912.1 418.1 n/a 12,695 1,587
    Carbohydrates (g) 11.0 2.8 7.5 223.3 0.0 0.0 34.2 20.1 n/a 299 37
    Cholesterol (mg) 263.3 0.0 0.0 0.0 0.0 0.0 98.7 0.0 n/a 362 45
    Copper (mg) 0.3 0.0 0.0 1.4 0.0 0.1 0.1 0.6 n/a 3 0
    Cystine n/a 0.0 0.0 0.3 n/a n/a 0.2 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 0.2 1.4 28.1 0.0 0.0 0.0 4.0 n/a 34 4
    Folate (mcg) 9.1 0.3 15.2 204.5 0.2 0.0 27.2 58.3 n/a 315 39
    Folate, DFE (mcg) 9.1 0.3 15.2 204.5 0.2 0.0 27.2 58.3 n/a 315 39
    Folate, food (mcg) 9.1 0.3 15.2 204.5 0.2 0.0 27.2 58.3 n/a 315 39
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 1.0 3.5 n/a n/a n/a n/a n/a 4 1
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.6 4.2 n/a n/a n/a n/a n/a 6 1
    Glutamic acid n/a 0.1 0.2 4.4 n/a n/a 4.9 0.8 n/a 10 1
    Glycine n/a 0.0 0.0 0.7 n/a n/a 0.5 0.3 n/a 2 0
    Histidine n/a 0.0 0.0 0.4 n/a n/a 0.6 0.1 n/a 1 0
    Hydroxyproline (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 3.4 0.1 0.2 10.0 0.0 0.0 0.6 3.4 n/a 18 2
    Isoleucine n/a 0.0 0.0 0.8 n/a n/a 1.4 0.4 n/a 3 0
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 0.0 1.2 n/a n/a 2.3 0.5 n/a 4 1
    Lysine n/a 0.0 0.0 1.3 n/a n/a 1.8 0.4 n/a 4 0
    Magnesium (mg) 59.0 2.1 8.0 293.9 0.3 14.2 81.7 68.3 n/a 528 66
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.1 0.1 2.0 0.0 0.0 0.0 1.6 n/a 4 0
    Methionine n/a 0.0 0.0 0.4 n/a n/a 0.6 0.1 n/a 1 0
    Monounsaturated Fat (g) 55.6 0.0 0.0 0.0 0.0 0.0 7.9 0.1 n/a 64 8
    Niacin (mg) 13.3 0.1 0.1 13.5 0.0 0.0 0.7 2.0 n/a 30 4
    Pantothenic acid (mg) 2.4 0.0 0.1 3.8 0.0 0.0 2.2 0.2 n/a 9 1
    Phenylalanine n/a 0.0 0.0 1.0 n/a n/a 1.1 0.3 n/a 3 0
    Phosphorus (mg) 549.3 12.8 23.2 728.5 0.5 0.0 690.7 112.6 n/a 2,117 265
    Phytosterols n/a n/a 12.0 63.9 n/a n/a n/a n/a n/a 76 9
    Polyunsaturated Fat (g) 17.8 0.0 0.0 0.5 0.0 0.0 0.8 0.7 n/a 20 2
    Potassium (mg) 812.7 33.5 116.8 5,380.4 0.9 14.2 1,030.9 898.5 n/a 8,288 1,036
    Proline n/a 0.0 0.0 0.8 n/a n/a 2.2 0.4 n/a 3 0
    Protein (g) 54.5 0.5 0.9 25.8 0.0 0.0 23.2 6.6 n/a 112 14
    Retinol (mcg) 49.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 50 6
    Riboflavin (mg) 0.5 0.0 0.0 0.4 0.0 0.0 1.1 0.3 n/a 2 0
    Saturated Fat (g) 44.4 0.0 0.0 0.3 0.0 0.0 15.6 0.2 n/a 61 8
    Selenium (mcg) 0.0 1.2 0.4 3.8 0.1 0.0 7.8 1.8 n/a 15 2
    Serine n/a 0.0 0.0 0.9 n/a n/a 1.3 0.3 n/a 3 0
    Sodium (mg) 4,135.9 1.4 3.2 76.7 60.4 42.7 360.6 86.4 n/a 4,767 596
    Starch n/a n/a 0.0 197.3 n/a n/a n/a n/a n/a 197 25
    Sucrose n/a n/a 0.8 2.2 n/a n/a n/a n/a n/a 3 0
    Sugar (g) 0.0 0.1 3.4 10.0 0.0 0.0 n/a n/a n/a 13 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.9 0.0 0.0 1.0 0.0 0.0 0.2 0.2 n/a 2 0
    Threonine n/a 0.0 0.0 0.8 n/a n/a 1.0 0.3 n/a 2 0
    Tocopherol, alpha (mg) 0.6 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 130.4 0.0 0.1 1.2 0.0 0.0 25.7 1.4 n/a 159 20
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.3 n/a n/a 0.3 0.1 n/a 1 0
    Tyrosine n/a 0.0 0.0 0.6 n/a n/a 1.1 0.2 n/a 2 0
    Valine n/a 0.0 0.0 1.3 n/a n/a 1.6 0.4 n/a 3 0
    Vitamin A, IU (IU) 336.0 0.8 1.6 25.6 0.0 0.0 1,350.7 30,905.8 n/a 32,620 4,078
    Vitamin A, RAE (mcg) 59.0 0.0 0.0 0.0 0.0 0.0 n/a 1,545.7 n/a 1,605 201
    Vitamin B-12 (mcg) 2.6 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 3 0
    Vitamin B-6 (mg) 0.7 0.1 0.1 3.8 0.0 0.0 0.2 0.5 n/a 5 1
    Vitamin C (mg) 0.0 2.6 5.9 251.8 0.0 0.0 6.5 241.2 n/a 508 63
    Vitamin D (IU) 199.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 200 25
    Water (g) 245.0 4.9 71.3 1,014.0 14.8 1,420.6 251.9 169.8 n/a 3,192 399
    Zinc (mg) 5.7 0.1 0.1 3.7 0.0 0.0 2.6 0.9 n/a 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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