Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (300g) bananas |
1 1/2 teaspoons (0g) vanilla powder |
1/3 cup (105g) maple syrup |
1 1/4 cups (296g) water |
3/4 cup (0g) coconut flour |
1/4 cup (40g) brown rice flour |
1 cup (0g) quinoa flour |
2 tablespoons (14g) flax seed meal |
1 tablespoon (14g) coconut oil |
1 tablespoon (8g) cinnamon |
1 teaspoon (0g) xanthan gum |
1 pinch (0g) salt |
1/2 cup (0g) semisweet vegan chocolate chips |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Ash (g) | 2.5 | n/a | 0.5 | 0.3 | n/a | 0.6 | n/a | 0.5 | 0.0 | 0.3 | n/a | 0.4 | n/a | 5 | 0 |
| Aspartic acid (g) | 0.4 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 15.0 | n/a | 107.0 | 8.9 | n/a | 4.3 | n/a | 35.7 | 0.0 | 78.2 | n/a | 0.1 | n/a | 249 | 21 |
| Calories | 267.0 | n/a | 272.7 | 0.0 | n/a | 143.4 | n/a | 74.8 | 117.2 | 19.3 | n/a | 0.0 | n/a | 894 | 75 |
| Calories (kj) | 1,113.0 | n/a | 1,141.3 | 0.0 | n/a | 600.0 | n/a | 312.8 | 490.6 | 80.7 | n/a | 0.0 | n/a | 3,738 | 312 |
| Carbohydrates (g) | 68.5 | n/a | 70.3 | 0.0 | n/a | 30.2 | n/a | 4.0 | 0.0 | 6.3 | n/a | 0.0 | n/a | 179 | 15 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 7.8 | n/a | 0.0 | 0.0 | n/a | 1.8 | n/a | 3.8 | 0.0 | 4.1 | n/a | 0.0 | n/a | 18 | 1 |
| Folate (mcg) | 60.0 | n/a | 0.0 | 0.0 | n/a | 6.3 | n/a | 12.2 | 0.0 | 0.5 | n/a | 0.0 | n/a | 79 | 7 |
| Folate, DFE (mcg) | 60.0 | n/a | 0.0 | 0.0 | n/a | 6.3 | n/a | 12.2 | 0.0 | 0.5 | n/a | 0.0 | n/a | 79 | 7 |
| Folate, food (mcg) | 60.0 | n/a | 0.0 | 0.0 | n/a | 6.3 | n/a | 12.2 | 0.0 | 0.5 | n/a | 0.0 | n/a | 79 | 7 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 14.6 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 15 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 14.9 | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 17 | 1 |
| Glutamic acid (g) | 0.5 | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Glycine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Histidine (g) | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | n/a | 0.1 | 0.0 | n/a | 0.8 | n/a | 0.8 | 0.0 | 0.6 | n/a | 0.0 | n/a | 3 | 0 |
| Isoleucine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Magnesium (mg) | 81.0 | n/a | 22.0 | 3.0 | n/a | 44.2 | n/a | 54.9 | 0.0 | 4.7 | n/a | 0.0 | n/a | 210 | 17 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | n/a | 3.1 | 0.0 | n/a | 1.6 | n/a | 0.3 | 0.0 | 1.4 | n/a | 0.0 | n/a | 7 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 1.1 | 0.8 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Niacin (mg) | 2.0 | n/a | 0.1 | 0.0 | n/a | 2.5 | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | 5 | 0 |
| Pantothenic acid (mg) | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Phosphorus (mg) | 66.0 | n/a | 2.1 | 0.0 | n/a | 133.1 | n/a | 89.9 | 0.0 | 5.0 | n/a | 0.0 | n/a | 296 | 25 |
| Phytosterols (mg) | 48.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.7 | 2.0 | n/a | 0.0 | n/a | 62 | 5 |
| Polyunsaturated Fat (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 4.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Potassium (mg) | 1,074.0 | n/a | 222.4 | 3.0 | n/a | 114.2 | n/a | 113.8 | 0.0 | 33.6 | n/a | 0.0 | n/a | 1,561 | 130 |
| Proline (g) | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Protein (g) | 3.3 | n/a | 0.0 | 0.0 | n/a | 2.9 | n/a | 2.6 | 0.0 | 0.3 | n/a | 0.0 | n/a | 9 | 1 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | n/a | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.5 | 11.8 | 0.0 | n/a | 0.0 | n/a | 13 | 1 |
| Selenium (mcg) | 3.0 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 3.6 | 0.0 | 0.2 | n/a | 0.0 | n/a | 7 | 1 |
| Serine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Sodium (mg) | 3.0 | n/a | 12.6 | 8.9 | n/a | 3.2 | n/a | 4.2 | 0.0 | 0.8 | n/a | 155.0 | n/a | 188 | 16 |
| Starch (g) | 16.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 1 |
| Sucrose (g) | 7.2 | n/a | 61.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 69 | 6 |
| Sugar (g) | 36.7 | n/a | 63.4 | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | 101 | 8 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 0.0 | 0.8 | n/a | n/a | n/a | 4 | 0 |
| Total Fat (g) | 1.0 | n/a | 0.1 | 0.0 | n/a | 1.1 | n/a | 5.9 | 13.6 | 0.1 | n/a | 0.0 | n/a | 22 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 192.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 23.0 | n/a | 0.0 | n/a | 215 | 18 |
| Vitamin A, RAE (mcg) | 9.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.2 | n/a | 0.0 | n/a | 10 | 1 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 26.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 26 | 2 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 224.7 | n/a | 34.0 | 296.0 | n/a | 4.7 | n/a | 1.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 561 | 47 |
| Zinc (mg) | 0.5 | n/a | 1.5 | 0.0 | n/a | 1.0 | n/a | 0.6 | 0.0 | 0.1 | n/a | 0.0 | n/a | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.