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Nutritional Facts: Feta and Pesto Stuffed Chicken Breast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1/2 cup (0g)
reduced-fat feta cheese
2 tablespoons (0g)
pesto sauce
1 teaspoon (5g)
olive oil
3 tablespoons (8g)
fresh basil
Total 1 serving
Alanine (g) 5.8 n/a n/a 0.0 0.0 6 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 6.8 n/a n/a 0.0 0.0 7 2
Ash (g) 5.4 n/a n/a 0.0 0.1 6 1
Aspartic acid (g) 9.4 n/a n/a 0.0 0.0 9 2
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 23.6 n/a n/a 0.0 14.1 38 9
Calories 538.1 n/a n/a 39.8 1.8 580 145
Calories (kj) 2,251.4 n/a n/a 166.5 7.5 2,425 606
Carbohydrates (g) 0.0 n/a n/a 0.0 0.2 0 0
Cholesterol (mg) 302.1 n/a n/a 0.0 0.0 302 76
Copper (mg) 0.1 n/a n/a 0.0 0.0 0 0
Cystine (g) 1.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.1 0 0
Folate (mcg) 18.9 n/a n/a 0.0 5.4 24 6
Folate, DFE (mcg) 18.9 n/a n/a 0.0 5.4 24 6
Folate, food (mcg) 18.9 n/a n/a 0.0 5.4 24 6
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 14.8 n/a n/a 0.0 0.0 15 4
Glycine (g) 4.4 n/a n/a 0.0 0.0 4 1
Histidine (g) 3.7 n/a n/a 0.0 0.0 4 1
Iron (mg) 1.7 n/a n/a 0.0 0.3 2 1
Isoleucine (g) 4.9 n/a n/a 0.0 0.0 5 1
Lactose n/a n/a n/a n/a 0.0 0 0
Leucine (g) 8.3 n/a n/a 0.0 0.0 8 2
Lysine (g) 9.6 n/a n/a 0.0 0.0 10 2
Magnesium (mg) 122.7 n/a n/a 0.0 5.1 128 32
Maltose n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 n/a n/a 0.0 0.1 0 0
Methionine (g) 2.6 n/a n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 3.6 n/a n/a 3.3 0.0 7 2
Niacin (mg) 49.2 n/a n/a 0.0 0.1 49 12
Pantothenic acid (mg) 6.7 n/a n/a 0.0 0.0 7 2
Phenylalanine (g) 4.0 n/a n/a 0.0 0.0 4 1
Phosphorus (mg) 991.2 n/a n/a 0.0 4.5 996 249
Phytosterols n/a n/a n/a 9.9 n/a 10 2
Polyunsaturated Fat (g) 1.9 n/a n/a 0.5 0.0 2 1
Potassium (mg) 1,746.4 n/a n/a 0.0 23.5 1,770 442
Proline (g) 3.2 n/a n/a 0.0 0.0 3 1
Protein (g) 100.2 n/a n/a 0.0 0.3 100 25
Retinol (mcg) 42.5 n/a n/a 0.0 0.0 42 11
Riboflavin (mg) 0.5 n/a n/a 0.0 0.0 0 0
Saturated Fat (g) 2.7 n/a n/a 0.6 0.0 3 1
Selenium (mcg) 151.0 n/a n/a 0.0 0.0 151 38
Serine (g) 3.8 n/a n/a 0.0 0.0 4 1
Sodium (mg) 547.5 n/a n/a 0.1 0.3 548 137
Sucrose n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 n/a n/a 0.0 0.0 0 0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a n/a 0.0 0.0 0 0
Threonine (g) 4.5 n/a n/a 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.9 n/a n/a 0.6 0.1 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 0.0 0 0
Total Fat (g) 12.2 n/a n/a 4.5 0.1 17 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 3.6 n/a n/a 0.0 0.0 4 1
Valine (g) 5.2 n/a n/a 0.0 0.0 5 1
Vitamin A, IU (IU) 141.6 n/a n/a 0.0 419.4 561 140
Vitamin A, RAE (mcg) 42.5 n/a n/a 0.0 21.0 63 16
Vitamin B-12 (mcg) 0.9 n/a n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 3.5 n/a n/a 0.0 0.0 4 1
Vitamin C (mg) 5.7 n/a n/a 0.0 1.4 7 2
Vitamin D (IU) 23.6 n/a n/a 0.0 0.0 24 6
Water (g) 357.7 n/a n/a 0.0 7.3 365 91
Zinc (mg) 2.7 n/a n/a 0.0 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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