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Nutritional Facts: Roasted Brussels Sprouts With Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 tablespoon (1g)
thyme
1 to taste (0g)
salt and pepper
12 ounces (343g)
whole mushrooms
12 ounces (343g)
fresh Brussels sprouts
2 tablespoons (32g)
balsamic vinegar
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.7 n/a n/a 1 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a n/a 0.3 0.7 n/a 1 0
Ash (g) 0.0 0.0 n/a 2.9 4.7 0.1 8 2
Aspartic acid (g) 0.0 n/a n/a 0.7 n/a n/a 1 0
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 4.8 n/a 10.3 144.0 8.6 168 42
Calories 119.3 1.2 n/a 75.4 147.4 28.2 372 93
Calories (kj) 499.4 5.1 n/a 318.9 613.7 118.1 1,555 389
Campesterol n/a n/a n/a 6.9 n/a n/a 7 2
Carbohydrates (g) 0.0 0.3 n/a 11.2 30.7 5.4 48 12
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 n/a 1.1 0.2 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.2 n/a 3.4 13.0 n/a 17 4
Folate (mcg) 0.0 0.5 n/a 58.3 209.1 n/a 268 67
Folate, DFE (mcg) 0.0 0.5 n/a 58.3 209.1 n/a 268 67
Folate, food (mcg) 0.0 0.5 n/a 58.3 209.1 n/a 268 67
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.6 3.2 2.4 6 2
Galactose n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 5.1 2.8 2.4 10 3
Glutamic acid (g) 0.0 n/a n/a 1.2 n/a n/a 1 0
Glycine (g) 0.0 n/a n/a 0.3 n/a n/a 0 0
Histidine (g) 0.0 n/a n/a 0.2 0.3 n/a 0 0
Iron (mg) 0.1 0.2 n/a 1.7 4.8 0.2 7 2
Isoleucine (g) 0.0 0.0 n/a 0.3 0.5 n/a 1 0
Lactose n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.0 n/a 0.4 0.5 n/a 1 0
Lysine (g) 0.0 0.0 n/a 0.4 0.5 n/a 1 0
Magnesium (mg) 0.0 1.9 n/a 30.9 78.9 3.8 115 29
Maltose n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 n/a 0.2 1.2 0.0 1 0
Methionine (g) 0.0 n/a n/a 0.1 0.1 n/a 0 0
Monounsaturated Fat (g) 9.8 0.0 n/a 0.0 0.1 n/a 10 2
Niacin (mg) 0.0 0.0 n/a 12.4 2.6 n/a 15 4
Pantothenic acid (mg) 0.0 0.0 n/a 5.1 1.1 n/a 6 2
Phenylalanine (g) 0.0 n/a n/a 0.3 0.3 n/a 1 0
Phosphorus (mg) 0.0 1.3 n/a 294.9 236.6 6.1 539 135
Phytosterols (mg) 29.8 n/a n/a n/a 82.3 n/a 112 28
Polyunsaturated Fat (g) 1.4 0.0 n/a 0.5 0.5 n/a 3 1
Potassium (mg) 0.1 7.3 n/a 1,090.3 1,333.7 35.8 2,467 617
Proline (g) 0.0 n/a n/a 0.3 n/a n/a 0 0
Protein (g) 0.0 0.1 n/a 10.6 11.6 0.2 22 6
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 n/a 1.4 0.3 n/a 2 0
Saturated Fat (g) 1.9 0.0 n/a 0.2 0.2 0.0 2 1
Selenium (mcg) 0.0 n/a n/a 31.9 5.5 n/a 37 9
Serine (g) 0.0 n/a n/a 0.3 n/a n/a 0 0
Sodium (mg) 0.3 0.1 n/a 17.1 85.7 7.4 111 28
Starch n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 1.6 0.0 2 0
Sugar (g) 0.0 n/a n/a 6.8 7.5 4.8 19 5
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.3 0.5 n/a 1 0
Threonine (g) 0.0 0.0 n/a 0.4 0.4 n/a 1 0
Tocopherol, alpha (mg) 1.9 n/a n/a 0.0 3.0 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 13.5 0.0 n/a 1.2 1.0 0.0 16 4
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 n/a 0.1 0.1 n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0.2 n/a n/a 0 0
Valine (g) 0.0 0.0 n/a 0.8 0.5 n/a 1 0
Vitamin A, IU (IU) 0.0 56.7 n/a 0.0 2,585.1 0.0 2,642 660
Vitamin A, RAE (mcg) 0.0 2.8 n/a 0.0 130.3 0.0 133 33
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.4 0.8 n/a 1 0
Vitamin C (mg) 0.0 1.9 n/a 7.2 291.4 0.0 301 75
Vitamin D (IU) 0.0 0.0 n/a 24.0 0.0 n/a 24 6
Water (g) 0.0 0.8 n/a 317.0 294.9 24.5 637 159
Zinc (mg) 0.0 0.0 n/a 1.8 1.4 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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