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Nutritional Facts: Loaded Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 (1,224g)
baking potatoes
2/3 cup (151g)
butter
2/3 cup (83g)
all-purpose flour
6 cups (1,464g)
whole milk
1/2 tablespoon (9g)
salt
1 teaspoon (2g)
ground black pepper
1/2 cup (41g)
bacon bits
4 (60g)
green onions
10 ounces (284g)
shredded cheddar cheese
8 ounces (239g)
sour cream
Total 1 serving
Alanine (g) 0.7 0.0 0.3 1.5 0.0 0.0 1.0 0.0 2.0 0.2 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.0 0.3 1.1 0.0 0.0 1.0 0.1 2.7 0.2 7 1
Ash (g) 11.3 3.2 0.4 9.8 9.0 0.1 3.0 0.5 11.2 2.0 50 8
Aspartic acid (g) 5.6 0.1 0.4 3.4 0.0 0.0 1.5 0.1 4.5 0.5 16 3
Beta-sitosterol n/a 6.1 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 61.2 36.3 12.5 1,654.3 2.2 10.2 4.5 43.2 2,047.6 263.1 4,135 689
Calories 1,064.9 1,085.6 303.5 893.0 0.0 5.8 221.8 19.2 1,144.5 461.7 5,200 867
Calories (kj) 4,467.6 4,540.8 1,269.8 3,733.2 0.0 24.2 927.4 81.0 4,782.6 1,935.1 21,762 3,627
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 246.4 0.1 63.6 70.3 0.0 1.5 0.6 4.4 3.6 6.9 397 66
Cholesterol (mg) 0.0 325.5 0.0 146.4 0.0 0.0 45.1 0.0 298.2 124.4 940 157
Copper (mg) 2.3 0.0 0.1 0.4 0.0 0.0 0.1 0.0 0.1 0.0 3 1
Cystine (g) 0.3 0.0 0.2 0.2 0.0 0.0 0.2 n/a 0.4 0.1 1 0
Dietary Fiber (g) 22.0 0.0 2.3 0.0 0.0 0.6 0.0 1.6 0.0 0.0 26 4
Folate (mcg) 122.4 4.5 21.7 73.2 0.0 0.4 0.8 38.4 51.1 16.7 329 55
Folate, DFE (mcg) 122.4 4.5 21.7 73.2 0.0 0.4 0.8 38.4 51.1 16.7 329 55
Folate, food (mcg) 122.4 4.5 21.7 73.2 0.0 0.4 0.8 38.4 51.1 16.7 329 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.7 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 4 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 4.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 5 1
Glutamic acid (g) 3.8 0.3 2.9 9.3 0.0 0.0 2.3 0.2 17.3 1.4 38 6
Glycine (g) 0.7 0.0 0.3 1.1 0.0 0.0 1.1 0.1 1.2 0.2 5 1
Histidine (g) 0.5 0.0 0.2 1.1 0.0 0.0 0.6 0.0 2.5 0.2 5 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a 0 0
Iron (mg) 3.8 0.0 1.0 0.4 0.0 0.2 0.6 0.9 1.9 0.4 9 2
Isoleucine (g) 0.9 0.1 0.3 2.4 0.0 0.0 0.7 0.0 4.4 0.3 9 2
Lactose (g) 0.0 n/a n/a 73.9 n/a 0.0 n/a n/a 0.7 8.4 83 14
Leucine (g) 1.4 0.1 0.6 3.8 0.0 0.0 1.2 0.1 6.8 0.7 15 2
Lysine (g) 1.4 0.1 0.2 2.0 0.0 0.0 1.3 0.1 5.9 0.6 11 2
Magnesium (mg) 269.3 3.0 18.3 146.4 0.1 3.9 13.5 12.0 79.5 23.9 570 95
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 0.0 0 0
Manganese (mg) 1.7 0.0 0.6 0.1 0.0 0.3 0.0 0.1 0.0 0.0 3 0
Methionine (g) 0.4 0.0 0.2 1.1 0.0 0.0 0.3 0.0 1.9 0.2 4 1
Monounsaturated Fat (g) 0.0 31.8 0.1 11.9 0.0 0.0 7.6 0.0 26.7 12.1 90 15
Niacin (mg) 17.6 0.1 1.0 1.3 0.0 0.0 4.6 0.3 0.2 0.3 25 4
Pantothenic acid (mg) 6.4 0.2 0.4 5.5 0.0 0.0 0.5 0.0 1.2 0.8 15 2
Phenylalanine (g) 1.0 0.1 0.4 2.1 0.0 0.0 0.6 0.0 3.7 0.3 8 1
Phosphorus (mg) 538.6 36.3 90.0 1,229.8 0.0 3.6 218.5 22.2 1,454.1 275.1 3,868 645
Phytosterols n/a n/a n/a n/a 0.0 2.1 n/a n/a n/a n/a 2 0
Polyunsaturated Fat (g) 0.5 4.6 0.3 2.9 0.0 0.0 1.9 0.0 2.7 2.0 15 2
Potassium (mg) 4,639.0 36.3 89.2 1,932.5 0.7 30.6 231.7 165.6 278.3 337.3 7,741 1,290
Proline (g) 0.8 0.1 1.0 4.9 0.0 0.0 0.9 0.1 8.0 0.6 16 3
Protein (g) 22.9 1.3 8.6 46.1 0.0 0.2 15.2 1.1 70.7 5.0 171 29
Retinol (mcg) 0.0 1,016.0 0.0 658.8 0.0 0.0 4.5 0.0 732.7 416.2 2,828 471
Riboflavin (mg) 0.2 0.1 0.0 2.5 0.0 0.0 0.1 0.0 1.1 0.4 4 1
Saturated Fat (g) 0.3 77.8 0.1 27.3 0.0 0.0 5.6 0.0 59.9 27.5 199 33
Selenium (mcg) 3.7 1.5 28.3 54.2 0.0 0.1 25.4 0.4 39.5 6.2 159 27
Serine (g) 1.0 0.1 0.4 1.5 0.0 0.0 0.6 0.0 4.1 0.4 8 1
Sodium (mg) 49.0 1,081.1 1.7 629.5 3,488.2 0.5 947.1 9.6 1,763.6 191.4 8,162 1,360
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0.7 0.0 3 1
Sugar (g) 10.6 0.1 0.2 73.9 0.0 0.0 0.0 1.4 1.5 8.4 96 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 0.0 0.1 0.7 0.0 0.0 0.2 0.0 0.1 0.1 2 0
Threonine (g) 0.8 0.1 0.2 2.0 0.0 0.0 0.6 0.0 2.5 0.3 7 1
Tocopherol, alpha (mg) 0.1 3.5 0.1 1.0 0.0 0.0 0.1 0.3 0.8 1.1 7 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0.0 0.1 0 0
Total Fat (g) 1.2 122.8 0.8 47.6 0.0 0.1 17.1 0.1 94.1 47.2 331 55
Trans-monoenoic Fat n/a 4.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 5 1
TransFatty acids n/a 5.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 5 1
Tryptophan (g) 0.4 0.0 0.1 1.1 0.0 0.0 0.1 0.0 0.9 0.1 3 0
Tyrosine (g) 0.8 0.1 0.3 2.2 0.0 0.0 0.5 0.0 3.4 0.3 8 1
Valine (g) 1.3 0.1 0.3 2.8 0.0 0.0 0.8 0.0 4.7 0.4 10 2
Vitamin A, IU (IU) 36.7 3,783.7 0.0 2,371.7 0.0 12.6 15.2 598.2 2,845.7 1,490.2 11,154 1,859
Vitamin A, RAE (mcg) 0.0 1,035.6 0.0 673.4 0.0 0.6 4.5 30.0 752.6 421.0 2,918 486
Vitamin B-12 (mcg) 0.0 0.3 0.0 6.6 0.0 0.0 0.5 0.0 2.4 0.7 10 2
Vitamin B-6 (mg) 3.7 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.2 0.1 5 1
Vitamin C (mg) 159.1 0.0 0.0 0.0 0.0 0.0 0.0 11.3 0.0 2.2 173 29
Vitamin D (IU) 0.0 90.8 0.0 746.6 0.0 0.0 17.2 0.0 68.2 33.5 956 159
Water (g) 942.2 24.0 9.9 1,290.2 0.0 0.3 5.1 53.9 104.4 178.1 2,608 435
Zinc (mg) 3.7 0.1 0.6 5.4 0.0 0.0 1.4 0.2 8.8 0.9 21 4

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