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    Nutritional Facts: Loaded Potato Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      9 (1,224g)
    baking potatoes
    2/3 cup (151g)
    butter
    2/3 cup (83g)
    all-purpose flour
    6 cups (1,464g)
    whole milk
    1/2 tablespoon (9g)
    salt
    1 teaspoon (2g)
    ground black pepper
    1/2 cup (41g)
    bacon bits
    4 (60g)
    green onions
    10 ounces (284g)
    shredded cheddar cheese
    8 ounces (239g)
    sour cream
    Total 1 serving
    Alanine (g) 0.7 0.0 0.3 1.5 0.0 0.0 1.0 0.0 2.0 0.2 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 0.0 0.3 1.1 0.0 0.0 1.0 0.1 2.7 0.2 7 1
    Ash (g) 11.3 3.2 0.4 9.8 9.0 0.1 3.0 0.5 11.2 2.0 50 8
    Aspartic acid (g) 5.6 0.1 0.4 3.4 0.0 0.0 1.5 0.1 4.5 0.5 16 3
    Beta-sitosterol n/a 6.1 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 61.2 36.3 12.5 1,654.3 2.2 10.2 4.5 43.2 2,047.6 263.1 4,135 689
    Calories 1,064.9 1,085.6 303.5 893.0 0.0 5.8 221.8 19.2 1,144.5 461.7 5,200 867
    Calories (kj) 4,467.6 4,540.8 1,269.8 3,733.2 0.0 24.2 927.4 81.0 4,782.6 1,935.1 21,762 3,627
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 246.4 0.1 63.6 70.3 0.0 1.5 0.6 4.4 3.6 6.9 397 66
    Cholesterol (mg) 0.0 325.5 0.0 146.4 0.0 0.0 45.1 0.0 298.2 124.4 940 157
    Copper (mg) 2.3 0.0 0.1 0.4 0.0 0.0 0.1 0.0 0.1 0.0 3 1
    Cystine (g) 0.3 0.0 0.2 0.2 0.0 0.0 0.2 n/a 0.4 0.1 1 0
    Dietary Fiber (g) 22.0 0.0 2.3 0.0 0.0 0.6 0.0 1.6 0.0 0.0 26 4
    Folate (mcg) 122.4 4.5 21.7 73.2 0.0 0.4 0.8 38.4 51.1 16.7 329 55
    Folate, DFE (mcg) 122.4 4.5 21.7 73.2 0.0 0.4 0.8 38.4 51.1 16.7 329 55
    Folate, food (mcg) 122.4 4.5 21.7 73.2 0.0 0.4 0.8 38.4 51.1 16.7 329 55
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.7 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 4 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 4.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 5 1
    Glutamic acid (g) 3.8 0.3 2.9 9.3 0.0 0.0 2.3 0.2 17.3 1.4 38 6
    Glycine (g) 0.7 0.0 0.3 1.1 0.0 0.0 1.1 0.1 1.2 0.2 5 1
    Histidine (g) 0.5 0.0 0.2 1.1 0.0 0.0 0.6 0.0 2.5 0.2 5 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a 0 0
    Iron (mg) 3.8 0.0 1.0 0.4 0.0 0.2 0.6 0.9 1.9 0.4 9 2
    Isoleucine (g) 0.9 0.1 0.3 2.4 0.0 0.0 0.7 0.0 4.4 0.3 9 2
    Lactose (g) 0.0 n/a n/a 73.9 n/a 0.0 n/a n/a 0.7 8.4 83 14
    Leucine (g) 1.4 0.1 0.6 3.8 0.0 0.0 1.2 0.1 6.8 0.7 15 2
    Lysine (g) 1.4 0.1 0.2 2.0 0.0 0.0 1.3 0.1 5.9 0.6 11 2
    Magnesium (mg) 269.3 3.0 18.3 146.4 0.1 3.9 13.5 12.0 79.5 23.9 570 95
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 0.0 0 0
    Manganese (mg) 1.7 0.0 0.6 0.1 0.0 0.3 0.0 0.1 0.0 0.0 3 0
    Methionine (g) 0.4 0.0 0.2 1.1 0.0 0.0 0.3 0.0 1.9 0.2 4 1
    Monounsaturated Fat (g) 0.0 31.8 0.1 11.9 0.0 0.0 7.6 0.0 26.7 12.1 90 15
    Niacin (mg) 17.6 0.1 1.0 1.3 0.0 0.0 4.6 0.3 0.2 0.3 25 4
    Pantothenic acid (mg) 6.4 0.2 0.4 5.5 0.0 0.0 0.5 0.0 1.2 0.8 15 2
    Phenylalanine (g) 1.0 0.1 0.4 2.1 0.0 0.0 0.6 0.0 3.7 0.3 8 1
    Phosphorus (mg) 538.6 36.3 90.0 1,229.8 0.0 3.6 218.5 22.2 1,454.1 275.1 3,868 645
    Phytosterols n/a n/a n/a n/a 0.0 2.1 n/a n/a n/a n/a 2 0
    Polyunsaturated Fat (g) 0.5 4.6 0.3 2.9 0.0 0.0 1.9 0.0 2.7 2.0 15 2
    Potassium (mg) 4,639.0 36.3 89.2 1,932.5 0.7 30.6 231.7 165.6 278.3 337.3 7,741 1,290
    Proline (g) 0.8 0.1 1.0 4.9 0.0 0.0 0.9 0.1 8.0 0.6 16 3
    Protein (g) 22.9 1.3 8.6 46.1 0.0 0.2 15.2 1.1 70.7 5.0 171 29
    Retinol (mcg) 0.0 1,016.0 0.0 658.8 0.0 0.0 4.5 0.0 732.7 416.2 2,828 471
    Riboflavin (mg) 0.2 0.1 0.0 2.5 0.0 0.0 0.1 0.0 1.1 0.4 4 1
    Saturated Fat (g) 0.3 77.8 0.1 27.3 0.0 0.0 5.6 0.0 59.9 27.5 199 33
    Selenium (mcg) 3.7 1.5 28.3 54.2 0.0 0.1 25.4 0.4 39.5 6.2 159 27
    Serine (g) 1.0 0.1 0.4 1.5 0.0 0.0 0.6 0.0 4.1 0.4 8 1
    Sodium (mg) 49.0 1,081.1 1.7 629.5 3,488.2 0.5 947.1 9.6 1,763.6 191.4 8,162 1,360
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0.7 0.0 3 1
    Sugar (g) 10.6 0.1 0.2 73.9 0.0 0.0 0.0 1.4 1.5 8.4 96 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.3 0.0 0.1 0.7 0.0 0.0 0.2 0.0 0.1 0.1 2 0
    Threonine (g) 0.8 0.1 0.2 2.0 0.0 0.0 0.6 0.0 2.5 0.3 7 1
    Tocopherol, alpha (mg) 0.1 3.5 0.1 1.0 0.0 0.0 0.1 0.3 0.8 1.1 7 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0.0 0.1 0 0
    Total Fat (g) 1.2 122.8 0.8 47.6 0.0 0.1 17.1 0.1 94.1 47.2 331 55
    Trans-monoenoic Fat n/a 4.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 5 1
    TransFatty acids n/a 5.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 5 1
    Tryptophan (g) 0.4 0.0 0.1 1.1 0.0 0.0 0.1 0.0 0.9 0.1 3 0
    Tyrosine (g) 0.8 0.1 0.3 2.2 0.0 0.0 0.5 0.0 3.4 0.3 8 1
    Valine (g) 1.3 0.1 0.3 2.8 0.0 0.0 0.8 0.0 4.7 0.4 10 2
    Vitamin A, IU (IU) 36.7 3,783.7 0.0 2,371.7 0.0 12.6 15.2 598.2 2,845.7 1,490.2 11,154 1,859
    Vitamin A, RAE (mcg) 0.0 1,035.6 0.0 673.4 0.0 0.6 4.5 30.0 752.6 421.0 2,918 486
    Vitamin B-12 (mcg) 0.0 0.3 0.0 6.6 0.0 0.0 0.5 0.0 2.4 0.7 10 2
    Vitamin B-6 (mg) 3.7 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.2 0.1 5 1
    Vitamin C (mg) 159.1 0.0 0.0 0.0 0.0 0.0 0.0 11.3 0.0 2.2 173 29
    Vitamin D (IU) 0.0 90.8 0.0 746.6 0.0 0.0 17.2 0.0 68.2 33.5 956 159
    Water (g) 942.2 24.0 9.9 1,290.2 0.0 0.3 5.1 53.9 104.4 178.1 2,608 435
    Zinc (mg) 3.7 0.1 0.6 5.4 0.0 0.0 1.4 0.2 8.8 0.9 21 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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