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Nutritional Facts: Chicken Bacon and Cheese Melt

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
ground pepper
2 tablespoons (28g)
butter
2 tablespoons (17g)
garlic
1 small (70g)
onions
8 slices (64g)
bacon
4 (472g)
boneless skinless chicken breasts
1 to taste (0g)
barbecue sauce
4 slices (227g)
cheese
4 (228g)
rolls
1 to taste (0g)
mayonnaise
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.5 5.8 n/a 1.1 0.8 n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.0 0.1 0.1 0.5 6.8 n/a 1.9 0.8 n/a 10 3
Ash (g) 1.5 0.0 0.6 0.3 0.2 1.6 5.4 n/a 10.1 4.6 n/a 24 6
Aspartic acid (g) 0.0 0.0 0.0 0.1 0.1 0.7 9.4 n/a 2.7 1.0 n/a 14 4
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 0.4 2.5 6.8 30.3 16.1 3.8 23.6 n/a 1,129.2 216.6 n/a 1,429 357
Calories 0.0 1.4 203.6 24.9 28.0 293.1 538.1 n/a 752.0 668.0 n/a 2,509 627
Calories (kj) 0.0 6.0 851.7 104.2 116.2 1,227.5 2,251.4 n/a 3,149.0 2,795.3 n/a 10,501 2,625
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.4 0.0 5.5 6.5 0.4 0.0 n/a 18.9 120.2 n/a 152 38
Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 43.5 302.1 n/a 145.4 0.0 n/a 552 138
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.4 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 1.0 n/a 0.3 0.5 n/a 2 0
Dietary Fiber (g) 0.0 0.1 0.0 0.4 1.2 0.0 0.0 n/a 0.0 5.2 n/a 7 2
Folate (mcg) 0.0 0.1 0.9 0.5 13.3 1.3 18.9 n/a 11.4 216.6 n/a 263 66
Folate, DFE (mcg) 0.0 0.1 0.9 0.5 13.3 1.3 18.9 n/a 11.4 344.3 n/a 391 98
Folate, food (mcg) 0.0 0.1 0.9 0.5 13.3 1.3 18.9 n/a 11.4 34.2 n/a 80 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 182.4 n/a 182 46
Fructose n/a 0.0 n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.0 0.0 0.1 0.1 0.2 1.1 14.8 n/a 9.3 7.6 n/a 33 8
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.5 4.4 n/a 0.7 0.8 n/a 7 2
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.3 3.7 n/a 1.8 0.5 n/a 6 2
Hydroxyproline n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.0 0.3 0.1 0.3 1.7 n/a 1.9 7.5 n/a 12 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.3 4.9 n/a 2.1 0.9 n/a 8 2
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.0 0.6 8.3 n/a 3.9 1.6 n/a 14 4
Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.6 9.6 n/a 4.4 0.6 n/a 15 4
Magnesium (mg) 0.0 1.0 0.6 4.2 7.0 7.7 122.7 n/a 68.2 61.6 n/a 273 68
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.3 0.1 0.0 0.1 n/a 0.0 1.0 n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.2 2.6 n/a 1.2 0.4 n/a 4 1
Monounsaturated Fat (g) 0.0 0.0 6.0 0.0 0.0 12.8 3.6 n/a 16.3 2.6 n/a 41 10
Niacin (mg) 0.0 0.0 0.0 0.1 0.1 2.4 49.2 n/a 0.2 9.7 n/a 62 15
Pantothenic acid (mg) 0.0 0.0 0.0 0.1 0.1 0.3 6.7 n/a 2.2 0.9 n/a 10 3
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.3 4.0 n/a 2.3 1.1 n/a 8 2
Phosphorus (mg) 0.0 0.9 6.8 25.6 20.3 120.3 991.2 n/a 908.8 228.0 n/a 2,302 575
Phytosterols (mg) 0.0 0.5 n/a n/a 10.5 n/a n/a n/a n/a n/a n/a 11 3
Polyunsaturated Fat (g) 0.0 0.0 0.9 0.0 0.0 3.1 1.9 n/a 1.6 3.9 n/a 11 3
Potassium (mg) 0.1 7.6 6.8 67.0 102.2 133.1 1,746.4 n/a 824.7 246.2 n/a 3,134 784
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.4 3.2 n/a 4.5 2.5 n/a 11 3
Protein (g) 0.0 0.1 0.2 1.1 0.8 7.4 100.2 n/a 44.7 22.6 n/a 177 44
Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 7.0 42.5 n/a 336.3 0.0 n/a 576 144
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.5 n/a 1.0 0.8 n/a 2 1
Saturated Fat (g) 0.0 0.0 14.6 0.0 0.0 9.6 2.7 n/a 34.9 1.4 n/a 63 16
Selenium (mcg) 0.0 0.0 0.3 2.4 0.4 12.9 151.0 n/a 36.8 89.1 n/a 293 73
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.3 3.8 n/a 2.2 1.1 n/a 7 2
Sodium (mg) 581.4 0.1 202.8 2.8 2.8 533.1 547.5 n/a 2,194.8 1,240.3 n/a 5,306 1,326
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 0.0 0.2 3.0 0.0 0.0 n/a n/a 4.0 n/a 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.3 n/a 0.1 1.1 n/a 2 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.3 4.5 n/a 1.4 0.6 n/a 7 2
Tocopherol, alpha (mg) 0.0 0.0 0.7 0.0 0.0 0.2 0.9 n/a n/a 1.0 n/a 3 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 0.1 0.4 n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 0.0 23.0 0.1 0.1 28.8 12.2 n/a 55.6 9.8 n/a 130 32
Trans-monoenoic Fat n/a 0.0 0.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.0 0.9 n/a n/a 0.0 0.1 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 1.3 n/a 0.7 0.3 n/a 2 1
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.2 3.6 n/a 2.4 0.6 n/a 7 2
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.4 5.2 n/a 2.7 1.0 n/a 9 2
Vitamin A, IU (IU) 0.0 3.1 709.7 1.5 1.4 23.7 141.6 n/a 1,601.8 0.0 n/a 2,483 621
Vitamin A, RAE (mcg) 0.0 0.2 194.3 0.0 0.0 7.0 42.5 n/a 361.2 0.0 n/a 605 151
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.9 n/a 2.9 0.0 n/a 4 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.1 0.1 3.5 n/a 0.3 0.1 n/a 4 1
Vitamin C (mg) 0.0 0.0 0.0 5.2 5.2 0.0 5.7 n/a 0.0 0.0 n/a 16 4
Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 40.3 23.6 n/a n/a 0.0 n/a 81 20
Water (g) 0.0 0.1 4.5 9.8 62.4 25.7 357.7 n/a 98.0 70.7 n/a 629 157
Zinc (mg) 0.0 0.0 0.0 0.2 0.1 0.7 2.7 n/a 6.8 2.1 n/a 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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