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    Nutritional Facts: Chicken Bacon and Cheese Melt

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    ground pepper
    2 tablespoons (28g)
    butter
    2 tablespoons (17g)
    garlic
    1 small (70g)
    onions
    8 slices (64g)
    bacon
    4 (472g)
    boneless skinless chicken breasts
    1 to taste (0g)
    barbecue sauce
    4 slices (227g)
    cheese
    4 (228g)
    rolls
    1 to taste (0g)
    mayonnaise
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.5 5.8 n/a 1.1 0.8 n/a 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 0.0 0.1 0.1 0.5 6.8 n/a 1.9 0.8 n/a 10 3
    Ash (g) 1.5 0.0 0.6 0.3 0.2 1.6 5.4 n/a 10.1 4.6 n/a 24 6
    Aspartic acid (g) 0.0 0.0 0.0 0.1 0.1 0.7 9.4 n/a 2.7 1.0 n/a 14 4
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 0.4 2.5 6.8 30.3 16.1 3.8 23.6 n/a 1,129.2 216.6 n/a 1,429 357
    Calories 0.0 1.4 203.6 24.9 28.0 293.1 538.1 n/a 752.0 668.0 n/a 2,509 627
    Calories (kj) 0.0 6.0 851.7 104.2 116.2 1,227.5 2,251.4 n/a 3,149.0 2,795.3 n/a 10,501 2,625
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.4 0.0 5.5 6.5 0.4 0.0 n/a 18.9 120.2 n/a 152 38
    Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 43.5 302.1 n/a 145.4 0.0 n/a 552 138
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.4 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 1.0 n/a 0.3 0.5 n/a 2 0
    Dietary Fiber (g) 0.0 0.1 0.0 0.4 1.2 0.0 0.0 n/a 0.0 5.2 n/a 7 2
    Folate (mcg) 0.0 0.1 0.9 0.5 13.3 1.3 18.9 n/a 11.4 216.6 n/a 263 66
    Folate, DFE (mcg) 0.0 0.1 0.9 0.5 13.3 1.3 18.9 n/a 11.4 344.3 n/a 391 98
    Folate, food (mcg) 0.0 0.1 0.9 0.5 13.3 1.3 18.9 n/a 11.4 34.2 n/a 80 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 182.4 n/a 182 46
    Fructose n/a 0.0 n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 0.0 0.0 0.1 0.1 0.2 1.1 14.8 n/a 9.3 7.6 n/a 33 8
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.5 4.4 n/a 0.7 0.8 n/a 7 2
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.3 3.7 n/a 1.8 0.5 n/a 6 2
    Hydroxyproline n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.1 0.0 0.3 0.1 0.3 1.7 n/a 1.9 7.5 n/a 12 3
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.3 4.9 n/a 2.1 0.9 n/a 8 2
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.1 0.0 0.6 8.3 n/a 3.9 1.6 n/a 14 4
    Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.6 9.6 n/a 4.4 0.6 n/a 15 4
    Magnesium (mg) 0.0 1.0 0.6 4.2 7.0 7.7 122.7 n/a 68.2 61.6 n/a 273 68
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.3 0.1 0.0 0.1 n/a 0.0 1.0 n/a 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.2 2.6 n/a 1.2 0.4 n/a 4 1
    Monounsaturated Fat (g) 0.0 0.0 6.0 0.0 0.0 12.8 3.6 n/a 16.3 2.6 n/a 41 10
    Niacin (mg) 0.0 0.0 0.0 0.1 0.1 2.4 49.2 n/a 0.2 9.7 n/a 62 15
    Pantothenic acid (mg) 0.0 0.0 0.0 0.1 0.1 0.3 6.7 n/a 2.2 0.9 n/a 10 3
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.3 4.0 n/a 2.3 1.1 n/a 8 2
    Phosphorus (mg) 0.0 0.9 6.8 25.6 20.3 120.3 991.2 n/a 908.8 228.0 n/a 2,302 575
    Phytosterols (mg) 0.0 0.5 n/a n/a 10.5 n/a n/a n/a n/a n/a n/a 11 3
    Polyunsaturated Fat (g) 0.0 0.0 0.9 0.0 0.0 3.1 1.9 n/a 1.6 3.9 n/a 11 3
    Potassium (mg) 0.1 7.6 6.8 67.0 102.2 133.1 1,746.4 n/a 824.7 246.2 n/a 3,134 784
    Proline (g) 0.0 0.0 0.0 0.0 0.0 0.4 3.2 n/a 4.5 2.5 n/a 11 3
    Protein (g) 0.0 0.1 0.2 1.1 0.8 7.4 100.2 n/a 44.7 22.6 n/a 177 44
    Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 7.0 42.5 n/a 336.3 0.0 n/a 576 144
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.5 n/a 1.0 0.8 n/a 2 1
    Saturated Fat (g) 0.0 0.0 14.6 0.0 0.0 9.6 2.7 n/a 34.9 1.4 n/a 63 16
    Selenium (mcg) 0.0 0.0 0.3 2.4 0.4 12.9 151.0 n/a 36.8 89.1 n/a 293 73
    Serine (g) 0.0 0.0 0.0 0.0 0.0 0.3 3.8 n/a 2.2 1.1 n/a 7 2
    Sodium (mg) 581.4 0.1 202.8 2.8 2.8 533.1 547.5 n/a 2,194.8 1,240.3 n/a 5,306 1,326
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 0.0 0.0 0.2 3.0 0.0 0.0 n/a n/a 4.0 n/a 7 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.3 n/a 0.1 1.1 n/a 2 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.3 4.5 n/a 1.4 0.6 n/a 7 2
    Tocopherol, alpha (mg) 0.0 0.0 0.7 0.0 0.0 0.2 0.9 n/a n/a 1.0 n/a 3 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 0.1 0.4 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.0 0.0 23.0 0.1 0.1 28.8 12.2 n/a 55.6 9.8 n/a 130 32
    Trans-monoenoic Fat n/a 0.0 0.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    TransFatty acids n/a 0.0 0.9 n/a n/a 0.0 0.1 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 1.3 n/a 0.7 0.3 n/a 2 1
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.2 3.6 n/a 2.4 0.6 n/a 7 2
    Valine (g) 0.0 0.0 0.0 0.0 0.0 0.4 5.2 n/a 2.7 1.0 n/a 9 2
    Vitamin A, IU (IU) 0.0 3.1 709.7 1.5 1.4 23.7 141.6 n/a 1,601.8 0.0 n/a 2,483 621
    Vitamin A, RAE (mcg) 0.0 0.2 194.3 0.0 0.0 7.0 42.5 n/a 361.2 0.0 n/a 605 151
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.9 n/a 2.9 0.0 n/a 4 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.1 0.1 3.5 n/a 0.3 0.1 n/a 4 1
    Vitamin C (mg) 0.0 0.0 0.0 5.2 5.2 0.0 5.7 n/a 0.0 0.0 n/a 16 4
    Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 40.3 23.6 n/a n/a 0.0 n/a 81 20
    Water (g) 0.0 0.1 4.5 9.8 62.4 25.7 357.7 n/a 98.0 70.7 n/a 629 157
    Zinc (mg) 0.0 0.0 0.0 0.2 0.1 0.7 2.7 n/a 6.8 2.1 n/a 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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