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Nutritional Facts: Chocolate Banana Muffins - Vegan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (240g)
whole wheat flour
1/3 cup (27g)
cocoa
1 teaspoon (5g)
baking soda
1 teaspoon (5g)
baking powder
1/2 teaspoon (3g)
salt
1/4 cup (0g)
chia seeds
2 tablespoons (14g)
ground flax seeds
3 (354g)
mashed bananas
1/2 cup (109g)
oil
1/2 cup (0g)
agave nectar
1/2 cup (122g)
soymilk
1 teaspoon (5g)
apple cider vinegar
1/2 teaspoon (2g)
vanilla
Total 1 serving
Alanine (g) 1.2 n/a n/a n/a 0.0 n/a 0.1 0.1 0.0 n/a 0.1 0.0 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.7 1 0
Arginine (g) 1.6 n/a n/a n/a 0.0 n/a 0.3 0.2 0.0 n/a 0.2 0.0 n/a 2 0
Ash (g) 3.8 n/a 1.7 3.3 3.0 n/a 0.5 2.9 0.0 n/a 0.8 0.0 0.0 16 1
Aspartic acid (g) 1.7 n/a n/a n/a 0.0 n/a 0.3 0.4 0.0 n/a 0.3 0.0 n/a 3 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 81.6 0.0 0.0 338.7 0.7 n/a 35.7 17.7 0.0 n/a 30.4 0.3 0.2 505 42
Calories 816.0 106.6 0.0 2.3 0.0 n/a 74.8 315.1 963.6 n/a 65.6 1.0 6.0 2,351 196
Calories (kj) 3,417.6 446.0 0.0 9.8 0.0 n/a 312.8 1,313.3 4,031.9 n/a 274.6 4.4 25.3 9,836 820
Carbohydrates (g) 172.7 16.0 0.0 1.1 0.0 n/a 4.0 80.9 0.0 n/a 7.6 0.0 0.3 283 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 1.0 n/a 0.0 0.0 0.0 n/a 0.2 0.3 0.0 n/a 0.2 0.0 0.0 2 0
Cystine (g) 0.7 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 25.7 5.3 0.0 0.0 0.0 n/a 3.8 9.2 0.0 n/a 0.7 0.0 0.0 45 4
Folate (mcg) 105.6 n/a 0.0 0.0 0.0 n/a 12.2 70.8 0.0 n/a 21.9 0.0 0.0 210 18
Folate, DFE (mcg) 105.6 n/a 0.0 0.0 0.0 n/a 12.2 70.8 0.0 n/a 21.9 0.0 0.0 210 18
Folate, food (mcg) 105.6 n/a 0.0 0.0 0.0 n/a 12.2 70.8 0.0 n/a 21.9 0.0 0.0 210 18
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a n/a n/a n/a n/a 0.0 17.2 n/a n/a n/a 0.0 n/a 17 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.1 17.6 n/a n/a n/a 0.0 n/a 18 1
Glutamic acid (g) 10.4 n/a n/a n/a 0.0 n/a 0.6 0.5 0.0 n/a 0.6 0.0 n/a 12 1
Glycine (g) 1.4 n/a n/a n/a 0.0 n/a 0.2 0.1 0.0 n/a 0.1 0.0 n/a 2 0
Histidine (g) 0.9 n/a n/a n/a 0.0 n/a 0.1 0.3 0.0 n/a 0.1 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.6 9.6 0.0 0.5 0.0 n/a 0.8 0.9 0.0 n/a 0.8 0.0 0.0 21 2
Isoleucine (g) 1.1 n/a n/a n/a 0.0 n/a 0.1 0.1 0.0 n/a 0.1 0.0 n/a 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 2.2 n/a n/a n/a 0.0 n/a 0.2 0.2 0.0 n/a 0.2 0.0 n/a 3 0
Lysine (g) 0.9 n/a n/a n/a 0.0 n/a 0.1 0.2 0.0 n/a 0.2 0.0 n/a 1 0
Magnesium (mg) 328.8 n/a 0.0 1.8 0.0 n/a 54.9 95.6 0.0 n/a 30.4 0.2 0.3 512 43
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 9.8 n/a 0.0 0.0 0.0 n/a 0.3 1.0 n/a n/a 0.3 0.0 0.0 11 1
Methionine (g) 0.5 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.7 n/a 0.0 0.0 0.0 n/a 1.1 0.1 30.1 n/a 0.5 0.0 0.0 32 3
Niacin (mg) 11.9 n/a 0.0 0.0 0.0 n/a 0.4 2.4 0.0 n/a 0.6 0.0 0.0 15 1
Pantothenic acid (mg) 1.4 n/a 0.0 0.0 0.0 n/a 0.1 1.2 0.0 n/a 0.5 0.0 0.0 3 0
Phenylalanine (g) 1.6 n/a n/a n/a 0.0 n/a 0.1 0.2 0.0 n/a 0.1 0.0 n/a 2 0
Phosphorus (mg) 856.8 n/a 0.0 456.2 0.0 n/a 89.9 77.9 0.0 n/a 63.2 0.4 0.1 1,544 129
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 56.6 1,055.1 n/a n/a 0.0 n/a 1,112 93
Polyunsaturated Fat (g) 2.8 n/a 0.0 0.0 0.0 n/a 4.0 0.3 59.6 n/a 1.2 0.0 0.0 68 6
Potassium (mg) 871.2 n/a 0.0 0.2 0.2 n/a 113.8 1,267.3 0.0 n/a 143.4 3.6 3.1 2,403 200
Proline (g) 5.0 n/a n/a n/a 0.0 n/a 0.1 0.1 0.0 n/a 0.2 0.0 n/a 5 0
Protein (g) 31.7 5.3 0.0 0.0 0.0 n/a 2.6 3.9 0.0 n/a 4.0 0.0 0.0 47 4
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.0 n/a 0.1 0.0 0.0 1 0
Saturated Fat (g) 1.0 0.0 0.0 0.0 0.0 n/a 0.5 0.4 14.1 n/a 0.2 0.0 0.0 16 1
Selenium (mcg) 148.3 n/a 0.0 0.0 0.0 n/a 3.6 3.5 0.0 n/a 5.8 0.0 0.0 161 13
Serine (g) 1.5 n/a n/a n/a 0.0 n/a 0.1 0.1 0.0 n/a 0.2 0.0 n/a 2 0
Sodium (mg) 4.8 0.0 1,258.6 363.1 1,162.7 n/a 4.2 3.5 0.0 n/a 62.0 0.2 0.2 2,859 238
Starch (g) 138.6 n/a n/a n/a n/a n/a n/a 19.0 n/a n/a n/a n/a n/a 158 13
Sucrose (g) 0.9 n/a n/a n/a n/a n/a 0.2 8.5 n/a n/a n/a 0.0 n/a 9 1
Sugar (g) 1.0 0.0 0.0 0.0 0.0 n/a 0.2 43.3 0.0 n/a 4.8 0.0 0.3 50 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.0 n/a 0.1 0.0 0.0 2 0
Threonine (g) 0.9 n/a n/a n/a 0.0 n/a 0.1 0.1 0.0 n/a 0.1 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.7 n/a 0.0 0.0 0.0 n/a 0.0 0.4 15.6 n/a 0.1 0.0 0.0 18 1
Tocopherol, beta (mg) 0.6 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.6 n/a n/a n/a n/a n/a 2.8 0.1 n/a n/a n/a n/a n/a 7 1
Total Fat (g) 6.0 2.7 0.0 0.0 0.0 n/a 5.9 1.2 109.0 n/a 2.1 0.0 0.0 127 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.4 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.7 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Valine (g) 1.4 n/a n/a n/a 0.0 n/a 0.2 0.2 0.0 n/a 0.1 0.0 n/a 2 0
Vitamin A, IU (IU) 21.6 0.0 0.0 0.0 0.0 n/a 0.0 226.6 0.0 n/a 3.6 0.0 0.0 252 21
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 10.6 0.0 n/a 0.0 0.0 0.0 11 1
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.0 n/a 0.0 0.0 0.0 n/a 0.1 1.3 0.0 n/a 0.1 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 30.8 0.0 n/a 0.0 0.0 0.0 31 3
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 25.8 n/a 0.0 0.2 0.0 n/a 1.0 265.2 0.0 n/a 107.0 4.6 1.1 405 34
Zinc (mg) 6.2 n/a 0.0 0.0 0.0 n/a 0.6 0.5 0.0 n/a 0.1 0.0 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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