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Nutritional Facts: Pesto Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
lean ground beef
8 ounces (0g)
pesto sauce
1/2 cup (56g)
mozzarella cheese
4 (228g)
rolls
4 (96g)
lettuce leaves
4 slices (80g)
tomatoes
Total 1 serving
Alanine (g) 8.9 n/a 0.4 0.8 0.1 0.0 10 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.2 n/a 0.3 0.8 0.1 0.0 10 3
Ash (g) 6.7 n/a 1.8 4.6 0.6 0.4 14 4
Aspartic acid (g) 12.2 n/a 0.9 1.0 0.1 0.1 14 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 81.6 n/a 282.8 216.6 34.6 8.0 624 156
Calories 1,197.5 n/a 168.0 668.0 14.4 14.4 2,062 516
Calories (kj) 5,000.9 n/a 702.2 2,795.3 59.5 59.2 8,617 2,154
Carbohydrates (g) 0.0 n/a 1.2 120.2 2.8 3.1 127 32
Cholesterol (mg) 442.3 n/a 44.2 0.0 0.0 0.0 486 122
Copper (mg) 0.5 n/a 0.0 0.4 0.0 0.0 1 0
Cystine (g) 1.4 n/a 0.1 0.5 0.0 0.0 2 0
Dietary Fiber (g) 0.0 n/a 0.0 5.2 1.2 1.0 7 2
Folate (mcg) 40.8 n/a 3.9 216.6 36.5 12.0 310 77
Folate, DFE (mcg) 40.8 n/a 3.9 344.3 36.5 12.0 438 109
Folate, food (mcg) 40.8 n/a 3.9 34.2 36.5 12.0 127 32
Folic acid (mcg) 0.0 n/a 0.0 182.4 0.0 0.0 182 46
Fructose n/a n/a 0.1 n/a 0.4 1.1 2 0
Galactose n/a n/a 0.1 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.3 n/a 0.3 1.0 2 0
Glutamic acid (g) 20.2 n/a 2.5 7.6 0.2 0.3 31 8
Glycine (g) 10.4 n/a 0.3 0.8 0.1 0.0 12 3
Histidine (g) 4.3 n/a 0.3 0.5 0.0 0.0 5 1
Hydroxyproline (g) 1.7 n/a n/a n/a n/a n/a 2 0
Iron (mg) 15.2 n/a 0.2 7.5 0.8 0.2 24 6
Isoleucine (g) 6.1 n/a 0.6 0.9 0.1 0.0 8 2
Lactose n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 10.6 n/a 1.0 1.6 0.1 0.0 13 3
Lysine (g) 11.2 n/a 0.5 0.6 0.1 0.0 12 3
Magnesium (mg) 136.1 n/a 11.2 61.6 12.5 8.8 230 58
Maltose n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.1 n/a 0.0 1.0 0.2 0.1 1 0
Methionine (g) 3.4 n/a 0.3 0.4 0.0 0.0 4 1
Monounsaturated Fat (g) 29.6 n/a 3.7 2.6 0.0 0.0 36 9
Niacin (mg) 34.5 n/a 0.1 9.7 0.4 0.5 45 11
Pantothenic acid (mg) 4.0 n/a 0.1 0.9 0.1 0.1 5 1
Phenylalanine (g) 5.4 n/a 0.6 1.1 0.1 0.0 7 2
Phosphorus (mg) 1,251.9 n/a 198.2 228.0 27.8 19.2 1,725 431
Phytosterols n/a n/a n/a n/a 36.5 5.6 42 11
Polyunsaturated Fat (g) 2.3 n/a 0.4 3.9 0.1 0.1 7 2
Potassium (mg) 2,184.0 n/a 42.6 246.2 186.2 189.6 2,849 712
Proline (g) 7.7 n/a 1.3 2.5 0.0 0.0 12 3
Protein (g) 136.1 n/a 12.4 22.6 1.3 0.7 173 43
Retinol (mcg) 0.0 n/a 97.4 0.0 0.0 0.0 97 24
Riboflavin (mg) 1.1 n/a 0.2 0.8 0.1 0.0 2 1
Saturated Fat (g) 27.6 n/a 7.4 1.4 0.0 0.0 36 9
Selenium (mcg) 112.9 n/a 9.5 89.1 0.6 0.0 212 53
Serine (g) 5.6 n/a 0.4 1.1 0.0 0.0 7 2
Sodium (mg) 449.1 n/a 351.1 1,240.3 26.9 4.0 2,071 518
Starch n/a n/a n/a n/a 0.0 0.0 0 0
Sucrose n/a n/a 0.0 n/a 0.0 0.0 0 0
Sugar (g) 0.0 n/a 0.6 4.0 0.7 2.1 7 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 1.1 0.1 0.0 1 0
Threonine (g) 5.2 n/a 0.6 0.6 0.1 0.0 6 2
Tocopherol, alpha (mg) 2.2 n/a 0.1 1.0 0.2 0.4 4 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.4 0.1 0 0
Total Fat (g) 68.0 n/a 12.5 9.8 0.1 0.2 91 23
TransFatty acids (g) 4.3 n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.6 n/a 0.3 0.3 0.0 0.0 1 0
Tyrosine (g) 4.1 n/a 0.6 0.6 0.0 0.0 5 1
Valine (g) 6.7 n/a 0.7 1.0 0.1 0.0 9 2
Vitamin A, IU (IU) 0.0 n/a 378.6 0.0 7,108.8 666.4 8,154 2,038
Vitamin A, RAE (mcg) 0.0 n/a 100.2 0.0 355.2 33.6 489 122
Vitamin B-12 (mcg) 15.0 n/a 1.3 0.0 0.0 0.0 16 4
Vitamin B-6 (mg) 2.5 n/a 0.0 0.1 0.1 0.1 3 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 8.8 11.0 20 5
Vitamin D (IU) 27.2 n/a 9.0 0.0 0.0 0.0 36 9
Water (g) 472.9 n/a 28.0 70.7 91.2 75.6 738 185
Zinc (mg) 32.6 n/a 1.6 2.1 0.2 0.1 37 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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