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    Nutritional Facts: Pesto Burgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    lean ground beef
    8 ounces (0g)
    pesto sauce
    1/2 cup (56g)
    mozzarella cheese
    4 (228g)
    rolls
    4 (96g)
    lettuce leaves
    4 slices (80g)
    tomatoes
    Total 1 serving
    Alanine (g) 8.9 n/a 0.4 0.8 0.1 0.0 10 3
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 9.2 n/a 0.3 0.8 0.1 0.0 10 3
    Ash (g) 6.7 n/a 1.8 4.6 0.6 0.4 14 4
    Aspartic acid (g) 12.2 n/a 0.9 1.0 0.1 0.1 14 4
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 81.6 n/a 282.8 216.6 34.6 8.0 624 156
    Calories 1,197.5 n/a 168.0 668.0 14.4 14.4 2,062 516
    Calories (kj) 5,000.9 n/a 702.2 2,795.3 59.5 59.2 8,617 2,154
    Carbohydrates (g) 0.0 n/a 1.2 120.2 2.8 3.1 127 32
    Cholesterol (mg) 442.3 n/a 44.2 0.0 0.0 0.0 486 122
    Copper (mg) 0.5 n/a 0.0 0.4 0.0 0.0 1 0
    Cystine (g) 1.4 n/a 0.1 0.5 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 n/a 0.0 5.2 1.2 1.0 7 2
    Folate (mcg) 40.8 n/a 3.9 216.6 36.5 12.0 310 77
    Folate, DFE (mcg) 40.8 n/a 3.9 344.3 36.5 12.0 438 109
    Folate, food (mcg) 40.8 n/a 3.9 34.2 36.5 12.0 127 32
    Folic acid (mcg) 0.0 n/a 0.0 182.4 0.0 0.0 182 46
    Fructose n/a n/a 0.1 n/a 0.4 1.1 2 0
    Galactose n/a n/a 0.1 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.3 n/a 0.3 1.0 2 0
    Glutamic acid (g) 20.2 n/a 2.5 7.6 0.2 0.3 31 8
    Glycine (g) 10.4 n/a 0.3 0.8 0.1 0.0 12 3
    Histidine (g) 4.3 n/a 0.3 0.5 0.0 0.0 5 1
    Hydroxyproline (g) 1.7 n/a n/a n/a n/a n/a 2 0
    Iron (mg) 15.2 n/a 0.2 7.5 0.8 0.2 24 6
    Isoleucine (g) 6.1 n/a 0.6 0.9 0.1 0.0 8 2
    Lactose n/a n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 10.6 n/a 1.0 1.6 0.1 0.0 13 3
    Lysine (g) 11.2 n/a 0.5 0.6 0.1 0.0 12 3
    Magnesium (mg) 136.1 n/a 11.2 61.6 12.5 8.8 230 58
    Maltose n/a n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.1 n/a 0.0 1.0 0.2 0.1 1 0
    Methionine (g) 3.4 n/a 0.3 0.4 0.0 0.0 4 1
    Monounsaturated Fat (g) 29.6 n/a 3.7 2.6 0.0 0.0 36 9
    Niacin (mg) 34.5 n/a 0.1 9.7 0.4 0.5 45 11
    Pantothenic acid (mg) 4.0 n/a 0.1 0.9 0.1 0.1 5 1
    Phenylalanine (g) 5.4 n/a 0.6 1.1 0.1 0.0 7 2
    Phosphorus (mg) 1,251.9 n/a 198.2 228.0 27.8 19.2 1,725 431
    Phytosterols n/a n/a n/a n/a 36.5 5.6 42 11
    Polyunsaturated Fat (g) 2.3 n/a 0.4 3.9 0.1 0.1 7 2
    Potassium (mg) 2,184.0 n/a 42.6 246.2 186.2 189.6 2,849 712
    Proline (g) 7.7 n/a 1.3 2.5 0.0 0.0 12 3
    Protein (g) 136.1 n/a 12.4 22.6 1.3 0.7 173 43
    Retinol (mcg) 0.0 n/a 97.4 0.0 0.0 0.0 97 24
    Riboflavin (mg) 1.1 n/a 0.2 0.8 0.1 0.0 2 1
    Saturated Fat (g) 27.6 n/a 7.4 1.4 0.0 0.0 36 9
    Selenium (mcg) 112.9 n/a 9.5 89.1 0.6 0.0 212 53
    Serine (g) 5.6 n/a 0.4 1.1 0.0 0.0 7 2
    Sodium (mg) 449.1 n/a 351.1 1,240.3 26.9 4.0 2,071 518
    Starch n/a n/a n/a n/a 0.0 0.0 0 0
    Sucrose n/a n/a 0.0 n/a 0.0 0.0 0 0
    Sugar (g) 0.0 n/a 0.6 4.0 0.7 2.1 7 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 n/a 0.0 1.1 0.1 0.0 1 0
    Threonine (g) 5.2 n/a 0.6 0.6 0.1 0.0 6 2
    Tocopherol, alpha (mg) 2.2 n/a 0.1 1.0 0.2 0.4 4 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.4 0.1 0 0
    Total Fat (g) 68.0 n/a 12.5 9.8 0.1 0.2 91 23
    TransFatty acids (g) 4.3 n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.6 n/a 0.3 0.3 0.0 0.0 1 0
    Tyrosine (g) 4.1 n/a 0.6 0.6 0.0 0.0 5 1
    Valine (g) 6.7 n/a 0.7 1.0 0.1 0.0 9 2
    Vitamin A, IU (IU) 0.0 n/a 378.6 0.0 7,108.8 666.4 8,154 2,038
    Vitamin A, RAE (mcg) 0.0 n/a 100.2 0.0 355.2 33.6 489 122
    Vitamin B-12 (mcg) 15.0 n/a 1.3 0.0 0.0 0.0 16 4
    Vitamin B-6 (mg) 2.5 n/a 0.0 0.1 0.1 0.1 3 1
    Vitamin C (mg) 0.0 n/a 0.0 0.0 8.8 11.0 20 5
    Vitamin D (IU) 27.2 n/a 9.0 0.0 0.0 0.0 36 9
    Water (g) 472.9 n/a 28.0 70.7 91.2 75.6 738 185
    Zinc (mg) 32.6 n/a 1.6 2.1 0.2 0.1 37 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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